Thrive in Life & Business
By Tara Punter
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Category: Entrepreneurship
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Episodes: 248
Description
Welcome to Thrive in Life & Business, the podcast hosted by International business coach, mindset mentor, #1 best selling author of Magnificent Mindset, positivity queen and lover of Veuve Clicquot and a swear word, Tara Punter, Founder of The Thriving Business Woman.
Expect mindset moments, money chats, business breakthroughs and real life conversations about building a growing brand, excelling in your career and thriving, not just surviving in life and business.
Be sure to follow on Instagram @thethrivingbusinesswoman
| Episode | Date |
|---|---|
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238: Designing an incredible brand with Becky of Wardle & Wilks
|
Oct 30, 2025 |
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237: You *get* to change your mind
|
Oct 27, 2025 |
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236: Get organised in your life & business with professional organiser Tracy Hoth
|
Oct 23, 2025 |
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235: What do people say about your brand when you're not in the room?
|
Oct 20, 2025 |
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234: Approach business with curiosity and experimentation, with Georgie Darling, Founder of The Freedom Route
|
Oct 16, 2025 |
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233: Lean in to your strengths
|
Oct 13, 2025 |
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232: How 7 years bed bound with an illness led bee consultant Paula Carnell to create a buzz about health
|
Oct 09, 2025 |
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231: Are you stuck living in the past?
|
Oct 06, 2025 |
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230: Understanding ADHD as a business owner with Louise Tayler
|
Oct 02, 2025 |
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229: *Trigger warning* Depression & rock bottom to comeback & thriving
|
Sep 29, 2025 |
|
228: It's re-brand time!! Big changes, big moves, big decisions!
|
Sep 22, 2025 |
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227: The Power of One
|
Sep 15, 2025 |
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226: Step into your style to build your brand with holistic style coach Christina Avraam
|
Sep 11, 2025 |
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225: Hack your way to goal smashing, sales & success with growth osmosis
|
Sep 08, 2025 |
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224: Stop enduring, start enjoying
|
Sep 01, 2025 |
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223: Business growth through team with April Coate of Coate PR
|
Aug 29, 2025 |
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222: The power of a DECISION
|
Aug 25, 2025 |
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221: What story do you tell yourself re money?
|
Aug 18, 2025 |
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220: Getting into your best energy
|
Aug 11, 2025 |
|
219: "It's time to burn hustle culture" with global business strategist Carol Evans
|
Aug 07, 2025 |
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218: What you focus on expands - get tracking!
|
Aug 04, 2025 |
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217: Create Epic Offers: Masterclass recording
|
Jul 28, 2025 |
|
216: Designing your dream offers, how to 10x your pricing & offer innovation
|
Jul 28, 2025 |
|
215: Stop beating yourself up internally
|
Jul 21, 2025 |
|
214: How to create & use a vision board to manifest your desires, plus the science of how they work!
|
Jul 19, 2025 |
|
213: Manage your mind to create your dream reality
|
Jul 14, 2025 |
|
212: Business growth, self belief & finding the thing you're great at, with Mills Gray
|
Jul 07, 2025 |
|
211: Future Self Guided Visualisation
|
Jul 06, 2025 |
|
210: Learnings from 10 years in business 🥳
|
Jun 30, 2025 |
|
209: The link between confidence & a thriving online brand
|
Jun 23, 2025 |
|
208: Unlocking the inner things holding you back from business growth
|
Jun 16, 2025 |
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207: Build your customer journey so your clients stay
|
Jun 09, 2025 |
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206: The science of self belief
|
Jun 02, 2025 |
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205: Learnings from 9+ years with ONE client
|
May 05, 2025 |
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204: Blending business psychology with a farm business, with Laura Pollock
|
Mar 31, 2025 |
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203: Spring clean your Social Media
|
Mar 24, 2025 |
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202: How to build your brand & make more money on social media
|
Mar 21, 2025 |
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201: Let's talk pricing!
|
Mar 19, 2025 |
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200: How to build your offer suite & customer journey
|
Mar 18, 2025 |
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199: Why confidence is key to growing your business
|
Mar 17, 2025 |
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198: The balance between performance and health with Terry Tateossian
|
Mar 03, 2025 |
|
197: Building a thriving marketing business with Harriet Wallis
|
Feb 17, 2025 |
|
196: 6 weeks that changed my entire life
|
Feb 10, 2025 |
|
195: Biggest things that hold people back in business
|
Feb 03, 2025 |
|
194: Client success story: The Thrive Membership
|
Jan 27, 2025 |
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193: Navigating challenges in business with Danielle of Black Nova Designs
|
Jan 20, 2025 |
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192: Client success story: The Thrive Membership
|
Jan 13, 2025 |
|
191: If you want to make more money in 2025, listen to this!
|
Jan 06, 2025 |
|
190: Should you set business goals?
|
Dec 30, 2024 |
|
189: What I love to do for my business between Christmas & New Year
|
Dec 23, 2024 |
|
188: Managing fear in business
|
Dec 16, 2024 |
|
187: Celebrating 1 year of The Thrive Membership + behind the scenes of the launch
|
Dec 09, 2024 |
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186: The mindset & strategy I approached 2024 with
|
Dec 06, 2024 |
|
185: Dominant thoughts versus passing thoughts
|
Dec 02, 2024 |
|
184: What to do when the self belief drops
|
Oct 08, 2024 |
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183: The 3 keys for growing your brand
|
Oct 03, 2024 |
|
182: Managing our emotions with negativity & challenges
|
Aug 08, 2024 |
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181: The first 6 months don't actually matter when it comes to 2024 success
|
Jul 08, 2024 |
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180: What are you giving your power away to in business?
|
Jun 17, 2024 |
|
179: Managing your thoughts, feelings & emotions
|
May 27, 2024 |
|
178: Consistency versus kindness for yourself
|
May 20, 2024 |
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177: How your mind can help you grow your business
|
Apr 29, 2024 |
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176: Are you too 'in your head' when it comes to sales?
|
Apr 22, 2024 |
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175: What boundaries can help you thrive in life and business?
|
Apr 15, 2024 |
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174: Add thousands to your income with these simple shifts
|
Apr 08, 2024 |
|
173: You get to run your business YOUR way
|
Apr 01, 2024 |
|
172: Reading Chapter 1 of my book, Magnificent Mindset
|
Mar 25, 2024 |
|
171: Recognise seasons of your life
|
Mar 18, 2024 |
|
170: The algorithm of your mind
|
Mar 11, 2024 |
|
169: Setting stronger boundaries for success in life and business
|
Mar 04, 2024 |
|
168: I'm back with the podcast and a re-brand!
|
Feb 29, 2024 |
|
Future Self Visualisation | Manifest your dream life and business
|
Oct 20, 2023 |
|
In honour of World Mental Health Day...
|
Oct 10, 2023 |
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165: 3 years after launching, I'm pausing the podcast...
|
May 09, 2023 |
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164: Building a Paid Ads Agency, with Christina Bernhard
|
May 01, 2023 |
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163: Client case study - Nicky T Fitness
|
Apr 24, 2023 |
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162: Birthday week reflections
|
Apr 10, 2023 |
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161: What attitude do you have for your life & business?
|
Apr 04, 2023 |
|
160: What season are you at in life & business?
|
Mar 27, 2023 |
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159: The tongue-body-brain alignment in your relationship with food with Shelly Najjar
|
Mar 20, 2023 |
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158: Creating a Successful Business and Fulfilling Life with the 3 Ms, with guest Lee from Coach with Clarity
|
Mar 13, 2023 |
|
157: The mindset, offers & business approach of a CEO
|
Mar 06, 2023 |
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156: Why subconscious + strategy = SUCCESS
|
Feb 27, 2023 |
|
155: The Spritz Success Accelerator
|
Feb 23, 2023 |
|
154: Reclaiming control amidst the chaos of home life & business
|
Feb 20, 2023 |
|
Free Masterclass: Growth
|
Feb 17, 2023 |
|
Free Masterclass: Cash
|
Feb 16, 2023 |
|
Free Masterclass: Connection
|
Feb 15, 2023 |
|
Free Masterclass: The Money Tree
|
Feb 14, 2023 |
|
Free Masterclass: Belief
|
Feb 13, 2023 |
|
152: Your 1-million hour life - how to live longer, younger, stronger
|
Feb 06, 2023 |
|
Guided Meditation: Get Through Your Day
|
Feb 04, 2023 |
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Guided Affirmation Meditation
|
Feb 03, 2023 |
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Guided Meditation: Hitting your Goals
|
Feb 02, 2023 |
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Guided Meditation: Clearing Unwanted, Negative Energy
|
Feb 01, 2023 |
|
Guided Visualisation: Future Self
|
Jan 31, 2023 |
|
151: My book is LIVE ON AMAZON!!!! Get your copy of Magnificent Mindset now.
|
Jan 30, 2023 |
|
150: The prosperity approach with prosperity & success coach Allyson Chavez
|
Jan 23, 2023 |
|
149: Working with a coach or mentor: what to expect, how it works, how my clients use my programmes & what you need to know
|
Jan 16, 2023 |
|
148: The Wealth Method™ - The four step formula to go from being a money maker into a wealth creator with Izabella Gorré
|
Jan 09, 2023 |
|
147: The importance of reflection
|
Jan 08, 2023 |
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146: My biggest learnings of the year
|
Dec 19, 2022 |
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145: Embodying your next level with Tracy Litt
|
Dec 12, 2022 |
|
144: Grief
|
Dec 05, 2022 |
|
143: What You Need to Know Before Scaling Your Service Based Business with Boss Project
|
Nov 28, 2022 |
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142: Improving your relationship with sex & intimacy expert Lottie Passell-Syms
|
Nov 21, 2022 |
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141: Overcoming Limiting Blocks for a Healthier Version of Yourself with Christina of Wise Woods Hypnotherapy
|
Nov 14, 2022 |
|
140: How to end the year or your month on a high!
|
Nov 07, 2022 |
|
139: From Chaos to Clarity: How to systemize your business for creativity & freedom.
|
Oct 31, 2022 |
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138: Instead of thinking "what makes you different", try this!
|
Oct 24, 2022 |
|
137: Developing discipline as a business owner
|
Oct 17, 2022 |
|
136: 3 Steps to Reposition Your Business for High-Quality Clients with LaTisha Styles
|
Oct 10, 2022 |
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135: Using the 3HQ for creating abundance with transformational coach Hilary DeCesare
|
Oct 03, 2022 |
|
134: I'm back! Learnings, lessons & blessings from shitty times
|
Sep 26, 2022 |
|
133: Client story, how Nicky has 160 clients in her rolling membership
|
Aug 15, 2022 |
|
132: How to go from invisible to irresistible in the workplace
|
Aug 08, 2022 |
|
131: Anything Is Possible
|
Aug 01, 2022 |
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130: Feel the emotions and find the opportunities, in every moment, with trainee counsellor Nadia DiLuzio
|
Aug 01, 2022 |
|
129: The 2 most important currencies
|
Jul 25, 2022 |
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128: How equine facilitated coaching can help you access your next level
|
Jul 18, 2022 |
|
127: Struggling VA to Superstar VA! How Lara built her VA biz to 6 figures
|
Jul 11, 2022 |
|
126: How can fitness help you grow your business, with Nicky T Fitness
|
Jul 04, 2022 |
|
BONUS: 7 years in business... The story!
|
Jun 27, 2022 |
|
125: 3 steps to closing more sales
|
Jun 27, 2022 |
|
124: Mindset for Mums. Why changing the paradigm for future generations is key, with Ellie from The Busy Mums Club
|
Jun 20, 2022 |
|
123: Can you handle the highs AND lows in business?
|
Jun 13, 2022 |
|
122: Boundaries, burnout & brilliance with spiritual mindset coach Tara Alexandra
|
Jun 06, 2022 |
|
121: How to market like a boss, with Michelle Vroom
|
May 30, 2022 |
|
120: The difference between not having enough and desiring more
|
May 23, 2022 |
|
119: What are you denying yourself?
|
May 10, 2022 |
|
118: How To Write A Book with Alinka Rutkowska
|
May 02, 2022 |
|
117: Why mindset is the key factor in your success with Niyc Pidgeon
|
Apr 25, 2022 |
|
116: The Anatomy of Money - Your Inside Guide to True Wealth
|
Apr 11, 2022 |
|
115: Consistent clients and income months with Serena Samra
|
Mar 28, 2022 |
|
114: We're opening a farm shop!
|
Mar 21, 2022 |
|
113: Your business doesn't have a next day delivery option
|
Mar 14, 2022 |
|
112: 'The Confidence Code' plus resilience & bounce back-ability with Sian Phipps
|
Mar 07, 2022 |
|
111: Food stamps to 7-figure business and beyond with Iva Paleckova
|
Feb 28, 2022 |
|
110: What happened doesn't dictate what happens next, with Andee Scarantino
|
Feb 21, 2022 |
|
109: Replay from the M3 Extravaganza, Marketing
|
Feb 16, 2022 |
|
108: Replay from the M3 Extravaganza, Money Mindset!
|
Feb 15, 2022 |
|
107: Replay from the M3 Extravaganza, Day 1, Mindset!
|
Feb 14, 2022 |
|
106: Unlocking your potential with Sarah of Fenella Coaching
|
Feb 07, 2022 |
|
105: Work With Me! Check out various coaching options!
|
Jan 31, 2022 |
|
104: The important piece of the business growth puzzle, with sarah Leather
|
Jan 24, 2022 |
|
103: The dream you desire - it's already within you!
|
Jan 17, 2022 |
|
102: Step up the self belief
|
Jan 10, 2022 |
|
101: 5 of my biggest learnings of 2021
|
Dec 27, 2021 |
|
100: A special celebration with some fabulous brands!
|
Dec 20, 2021 |
|
99: 3 things to let go of going into the new year
|
Dec 13, 2021 |
|
98: Using a community to skyrocket your brand with Jo from The Ladies Working Dog Group
|
Dec 06, 2021 |
|
97: Is your mind making a heaven of hell or a hell of a heaven?
|
Nov 29, 2021 |
|
96: Mindset reset & some real honesty
|
Nov 22, 2021 |
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95: Using your superpower to skyrocket your business with Nida Leardprasopsuk.
|
Nov 08, 2021 |
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94: The moon, the universe, the planets; let's talk transformational astrology with Monika of Modern Yaga
|
Nov 02, 2021 |
|
93: Be mindful of the story you tell yourself
|
Oct 25, 2021 |
|
92: Profit First for retail with Ciara Stockeland
|
Oct 18, 2021 |
|
91: Using manifestation to create your dream life
|
Oct 11, 2021 |
|
90: Handling things that trigger you
|
Oct 04, 2021 |
|
89: Disproving failure around goals
|
Sep 27, 2021 |
|
88: How can gratitude change your life?
|
Sep 20, 2021 |
|
87: Stepping into the world of self-employment with joy
|
Sep 13, 2021 |
|
86: What to do if you're not getting results right now
|
Sep 06, 2021 |
|
85: How to start working on your mindset & how it can help
|
Aug 30, 2021 |
|
84: What is Journaling and how can it help?
|
Aug 23, 2021 |
|
83: Money, mindset and manifestation with guest Jennifer Grace
|
Aug 16, 2021 |
|
82: How to be more confident
|
Aug 09, 2021 |
|
81: What does it take to be successful?
|
Aug 02, 2021 |
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80: What does being in energetic alignment with your desires actually mean?
|
Jul 26, 2021 |
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79: How to find clarity on what you desire for your next 12 months
|
Jul 19, 2021 |
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78: How to sign more clients (with ease and without being a pushy salesman!)
|
Jul 12, 2021 |
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77: How to stay connected to your mission through the tough times and challenges
|
Jul 05, 2021 |
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76: How can HR take your business to the next level? With guest Shona Hamilton-Higgins of Lilac HR LTD.
|
Jun 28, 2021 |
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75: £101k month - Behind the scenes, the journey, the growth, the highs and the lows
|
Jun 21, 2021 |
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74: How to remove unwanted emotions such as fear, worry, anxiety or lack
|
Jun 14, 2021 |
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#73: How to create content that converts
|
Jun 07, 2021 |
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72: How to Use Instagram and Facebook Lives streaming to Attract High Paying Clients
|
May 31, 2021 |
|
#71: The 5 things keeping you stuck
|
May 24, 2021 |
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70: How depression made me stronger with guest Martha Lily Thompson
|
May 17, 2021 |
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69: How to set and smash your goals CONSISTENTLY with my proven G.O.A.L.S Method
|
May 10, 2021 |
|
#68: What is content marketing and how can it help you hit your business goals?
|
May 03, 2021 |
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67: Comparison and competition fear - the 2 things likely holding you back from success
|
Apr 26, 2021 |
|
66: The reason most start-ups fail, how to future proof your business and when and how to start hiring
|
Apr 19, 2021 |
|
65: 32 things I've learned in my 32 years
|
Apr 12, 2021 |
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64: Embodying Queen Energy: Being sexually empowered and financially free
|
Apr 03, 2021 |
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#63: A controversial opinion... I love money
|
Mar 29, 2021 |
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#62: How to know when you're out of alignment with your goals and desires
|
Mar 22, 2021 |
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#61 How to take the fear out of your finances with finance coach Bryony Parker
|
Mar 15, 2021 |
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#60: 5 strategies for unstoppable success, using the S.E.R.V.E method with Iva Paleckova
|
Mar 08, 2021 |
|
#59: How and when to pivot your business
|
Mar 01, 2021 |
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#58: Questions to ask yourself to help you uncover your limiting beliefs and inner story
|
Feb 22, 2021 |
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#57: How to feel confident when you just want to hide away
|
Feb 15, 2021 |
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#56: The 3 things you need in place to sell out consistently
|
Feb 08, 2021 |
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#55: 5 growth strategies for start ups ready to grow and scale
|
Feb 01, 2021 |
|
#54: Can thinking positively really change your life?
|
Jan 25, 2021 |
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#53: Wanting to set up or launch a new business? Listen to this!
|
Jan 18, 2021 |
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#52: Get yourself set for goal smashing success in 2021
|
Jan 11, 2021 |
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#51: My top tips and questions you can ask yourself to start the year strong
|
Jan 04, 2021 |
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#50: What I do for myself and my business between Christmas and New Year
|
Dec 28, 2020 |
|
#49: A reflection of 2020 and what I've learnt along the way
|
Dec 21, 2020 |
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#48: The key to manifesting your dream life with guest Beverley Park
|
Dec 14, 2020 |
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#47: Using tough times to drive you on with Donna and Cheryl from Now Is Your Time To
|
Nov 30, 2020 |
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#46: 6 self care routines that set you up for success
|
Nov 23, 2020 |
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#45: 5 reasons female entrepreneurs don't make the money they desire
|
Nov 16, 2020 |
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#44: How to be more efficient and more productive with guest Rachael Watkins from Wizard & Winston
|
Nov 09, 2020 |
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#43: 3 tips to help you fall in love with sales and selling!
|
Nov 02, 2020 |
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#42: How to feel worthy and the importance of worthiness on your overall success
|
Oct 26, 2020 |
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#41: The 6 steps to success
|
Oct 19, 2020 |
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#40: The importance of doing money mindset work and its impact on your sales
|
Oct 12, 2020 |
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#39: Managing your mental health, for #WorldMentalHealthDay
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Oct 05, 2020 |
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#38: How to create a successful life and business with guest expert Karen Kissane Coaching
|
Sep 28, 2020 |
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#37 The real behind the scenes of a £43k month and 6 figures since the start of lockdown
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Sep 21, 2020 |
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#36: How to make Instagram work for you with Magic Maggie from Think Like A Boss
|
Sep 14, 2020 |
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#35: What is a brand strategy and marketing strategy and why do you need them? With guest expert and serial entrepreneur Melanie Hunter Yell
|
Sep 07, 2020 |
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#34: 7 steps to consider when launching a new product or service
|
Aug 31, 2020 |
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#33: How your money mindset is an essential part of life and business, whether you're an introvert or extrovert with Emma-Louise Parkes
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Aug 24, 2020 |
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#32: Five things it's OK not to do
|
Aug 17, 2020 |
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#31: How to successfully launch a podcast, with Scott Stockdale of the Entrepreneurs Can Party top-10 rated podcast.
|
Aug 10, 2020 |
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#30: What happened when I didn't set myself a sales goal for July
|
Aug 03, 2020 |
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#29: How to get started when you have no clients & how to use fear to your benefit, with success coach Barbara Nixon.
|
Aug 01, 2020 |
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#28: Investing in yourself or your business: how, when & what to consider!
|
Jul 27, 2020 |
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#27: How we manifested our dream farm, farmhouse & location
|
Jul 20, 2020 |
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#26: How to improve your brain health and increase your energy with brain health coach Heather Kolwich
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Jul 15, 2020 |
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#25: An analysis of the first half of 2020, what we can learn for the second half & how to stay positive and focused
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Jul 13, 2020 |
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#24: 5 habits you need to form right now
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Jul 06, 2020 |
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#23: How to start making a real impact in your business with strategist Lisa Pezik. Tools, teachings & real talk to inspire you to take action!
|
Jul 01, 2020 |
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#22: 5 things I've learnt in my first 5 years of business!
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Jun 29, 2020 |
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#21: How to use the Law of Attraction and attract your dream life
|
Jun 25, 2020 |
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#20: How to set and smash your money goals!
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Jun 22, 2020 |
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#19: How to manage imposter syndrome!
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Jun 18, 2020 |
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#18: Why I truly believe mindset and marketing is the hottest combination since the launch of the humble Gin & Tonic
|
Jun 15, 2020 |
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#17: The importance of a website and how to make it FABULOUS with Danielle from Black Nova Designs
|
Jun 15, 2020 |
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#16: Have you just set up a new business? Or in the process of doing so? Here are my 8 tips to help you smash it!
|
Jun 11, 2020 |
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#15: How I have improved my relationship with money & get into financial abundance and flow
|
Jun 08, 2020 |
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#14: If you don't ask, you don't get! Are you willing to step out of your comfort zone for potentially the biggest win of your life?
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Jun 04, 2020 |
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#13: How to create a vision board & the most important point when looking at yours
|
Jun 01, 2020 |
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#12: How to hit your goals and have raving fans with Amy from Social Cactus Coaching took on the challenge...
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Jun 01, 2020 |
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#11: How my mindset got me through a global pandemic & enabled me to have the best sales month ever in May!
|
May 28, 2020 |
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#10: How often do you look back to see how far you've come? NOW is the perfect time to do so!
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May 18, 2020 |
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#9: An interview with Callum Banfield, a 19 year old entrepreneur who started his business when he was still at school & went on to have great success
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May 15, 2020 |
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#8: The power of the gratitude
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May 14, 2020 |
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#7: 5 things to consider when using Instagram stories & how I’ve sold out of my coaching programme a number of times JUST using stories on the Gram
|
May 11, 2020 |
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#6: 3 tips to help you manifest what you want & how to make sure you're not manifesting what you DON'T want
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May 07, 2020 |
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#5: How to get yourself out of a rut and into a POSITIVITY rut!
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May 04, 2020 |
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#4: How to improve your money mindset & relationship with money - with Helena Grace Donald of Girl Unfiltered
|
May 01, 2020 |
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#2: How To Be More Confident & Increase Your Self-Belief
|
Apr 22, 2020 |
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#3: The 20 Minute Routine That Has Changed My Life
|
Apr 22, 2020 |
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Tara Talks - the launch episode with founder Tara Best of Tara Punter PR!
|
Apr 16, 2020 |