Nail Your Nutrition Podcast
By Nail Your Nutrition
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Category: Nutrition
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Subscribers: 5
Reviews: 0
Episodes: 76
Description
Helping endurance athletes learn to fuel their activities with two sports dietitians and fellow endurance athletes, Sarah and Marita.
| Episode | Date |
|---|---|
|
76: Food Insecurity in Athletes with Leslie Bonci, MPH, RDN, CSSD
|
Mar 15, 2023 |
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75: Why "Being Fed is Our Best Shot at Performance" with Leslie Schilling, MA, RDN, CSCS, CEDRD-S
|
Dec 06, 2022 |
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74: Amelia Boone on Eating Disorder Recovery and Racing
|
Nov 22, 2022 |
|
73: What my Eating Disorder Took From Me and Running and How I Overcame It Mentally with Nicky Tamberrino, Running Enthusiast
|
Nov 08, 2022 |
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72: How to Recover After a Race Using Nutrition
|
Oct 25, 2022 |
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71: Functional Nutrition for Runners with Kirsten Screen, RD
|
Oct 11, 2022 |
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70: How to Train for Half and Full Marathons with Elisabeth from Running Explained
|
Sep 27, 2022 |
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69: Taper Nutrition for the Marathon
|
Sep 13, 2022 |
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68: 9 Ways to Have Your Best Long Run
|
Aug 16, 2022 |
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67: Michele Fumagalli, Nutrition for Professional Athletes and Work-Life Balance
|
Jul 27, 2022 |
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66: How Caffeine Can Help (And Hinder) Your Performance
|
Jul 12, 2022 |
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65: Nutrients of Concern for Plant-Based Athletes and How to Get Them
|
Jun 21, 2022 |
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64: How to Fuel Long Runs and Rides
|
May 24, 2022 |
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63: Challenging Food Rules with Ultra Runner Kayla Fitzgerald, RD and Certified Intuitive Eating Counselor
|
May 10, 2022 |
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62: How to Carb Load for Races
|
Apr 26, 2022 |
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61: Are you a Fueled or Underfueled Runner?
|
Apr 12, 2022 |
|
60: Hormone Health for Endurance Athletes with Kaely McDevitt, MS, RD, LD
|
Mar 29, 2022 |
|
59: Sugar 101: How it works for your sport
|
Mar 15, 2022 |
|
58: Giving Yourself Grace in Sport and Life with The Sassy Dietitian
|
Mar 02, 2022 |
|
57: Starla Garcia on Fueling for Ultras + Being an Advocate for BIPOC Athletes
|
Feb 15, 2022 |
|
56: Athlete Meal Prep Tips
|
Feb 01, 2022 |
|
55: What to Focus on in the Off Season of Running (Re-Release)
|
Jan 18, 2022 |
|
54: New Year's Resolutions for Runners
|
Jan 04, 2022 |
|
53: Menstrual Cycles and Training
|
Dec 21, 2021 |
|
52: Michelle Baxter on Training in the Winter, Staying Injury Free, and Gunning for a sub-3:00 Marathon
|
Dec 07, 2021 |
|
51: Six Diet Thoughts You Might be Having This Holiday Season and How to Let Them Go (Re-Release)
|
Nov 22, 2021 |
|
50: We Answer Listener Questions For Our 50th Episode!
|
Nov 09, 2021 |
|
49: Should You Try to Lose Weight While Training?
|
Oct 26, 2021 |
|
48: Protein For Runners and Endurance Activity
|
Oct 12, 2021 |
|
47: Iron for Runners: Supplements, Signs and Symptoms, and What You Can Do with Dr. Kelly Pritchett, PhD, RD, CSSD
|
Sep 28, 2021 |
|
46: Supplements for Runners: What to Take Vs What to Skip
|
Sep 14, 2021 |
|
45: Listener Q&A: Body Image, Pre Run Nutrition, Intermittent Fasting and More!
|
Aug 31, 2021 |
|
44: Marathon Training 101: Your Definitive Guide to Training with Coach Laura Norris
|
Aug 17, 2021 |
|
43: Marathon Training 101: Your Definitive Guide to Nutrition + Gear for the Marathon
|
Aug 03, 2021 |
|
42: Maddie Alm, Olympic Track and Field 5k Trials Runner + Sports Dietitian
|
Jul 20, 2021 |
|
41: Q&A: We Answer Your Listener Fueling Questions!
|
Jul 06, 2021 |
|
40: Fitting in Training While Traveling (Welcome Back Marita)
|
Jun 22, 2021 |
|
39: Republish: 11 Fueling Mistakes You May be Making
|
Jun 08, 2021 |
|
38: A Former Collegiate Athlete and Coach Shares His Experience with Running, Spotting Eating Disorders, and Figuring out Fueling (A Talk with Sarah's Husband)
|
May 28, 2021 |
|
37: Spotting Disordered Eating Behaviors in Athletes
|
May 11, 2021 |
|
36: Dismantling Diet Culture in College Athletics with Rachel Manor, RD, CSSD
|
May 04, 2021 |
|
35: How Runners Can Avoid Injuries During Training, While Pregnant, and Postpartum with Jessica Valant, PT and Pilates Instructor
|
Apr 20, 2021 |
|
34: Fueling for Trail Running and Ultra Marathon Distances with Kylee Van Horn
|
Apr 06, 2021 |
|
33: Pelvic Floor Health for Runners at All Life Stages with Dr. Abby Bales, DPT
|
Mar 23, 2021 |
|
32: Sarah Shares her Race Day Nutrition Plan for the Ogden Marathon
|
Mar 09, 2021 |
|
31: Sarah Talks About The Logistics of Qualifying for the Boston Marathon
|
Feb 23, 2021 |
|
30: Triathlon 101: A Deep Dive Into All Things Triathlon, Pt 2
|
Feb 09, 2021 |
|
29: Triathlon 101: A Deep Dive Into All Things Triathlon, Pt 1
|
Jan 26, 2021 |
|
28: Courtney Carter - Philosophies on Training and Diversity in the Sport of Running
|
Jan 19, 2021 |
|
27: How to Have the Best Off Season: The Lowdown on Off Season Nutrition
|
Jan 12, 2021 |
|
26: How Our Relationships with Food and Exercise Have Changed Over Time + What is Orthorexia?
|
Jan 05, 2021 |
|
25: How A Sports Dietitian Helps Professional Athletes Fuel with Jill Merkel, MS, RD, CSSD, LD
|
Dec 21, 2020 |
|
24: Balancing Motherhood and Training + Running Faster After Having Babies with Meghann Featherstun, MS RD CSSD
|
Dec 15, 2020 |
|
23: Six Diet Mentality Thoughts You Might be Having This Holiday Season and How to Let Them Go
|
Dec 08, 2020 |
|
22: Why is Vitamin D Important for Athletes? What You Need to Know About Performance!
|
Dec 01, 2020 |
|
21: Sarah Had a Baby + Marita is Pregnant! Life Updates and What Training Looks Like for Us While Postpartum and Pregnant
|
Nov 23, 2020 |
|
20: 11 Fueling Mistakes Endurance Athletes Make
|
Sep 01, 2020 |
|
19: Why Sleep is so Important for Athletes and Successful Training from Sleep Expert Dr. Amy Bender
|
Aug 25, 2020 |
|
18: How Disordered Eating Affects Current and Former Athletes of all Levels with Georgie Buckley, Dietitian and PhD Candidate
|
Aug 18, 2020 |
|
17: What is Intuitive Eating and How Can it Benefit Athletes?
|
Aug 11, 2020 |
|
16: Why Diets Don't Work
|
Aug 03, 2020 |
|
15: Plant Based Athlete and Dietitian Kelly Jones on Becoming Plant Based and Intuitive Eating
|
Jul 28, 2020 |
|
14: 12 Time Marathoner Natalie Mitchell (NatRunsFar) on Training, Prioritizing Recovery, and Being a BIPOC Endurance Athlete
|
Jul 20, 2020 |
|
13: How Registered Dietitian Starla Garcia Overcame an Eating Disorder and Later Ran the 2020 Olympic Marathon Trials
|
Jul 14, 2020 |
|
12: What Athletes Need to Know about RED-S
|
Jul 07, 2020 |
|
11: Fiona Sutherland, Dietitian and Body Image for Athletes Expert on How Athletes Can Improve Body Image
|
Jun 30, 2020 |
|
10: What Runners and Triathletes Need to Know about Electrolytes
|
Jun 23, 2020 |
|
9: Laura Norris, Run Coach on Training During Quarantine and More
|
Jun 16, 2020 |
|
8: How to Hydrate for Summer Workouts
|
Jun 02, 2020 |
|
7: Can a Low FODMAP Diet Improve Runner's Stomach?
|
May 26, 2020 |
|
6: Runner's Stomach and Other GI Issues When Training
|
May 19, 2020 |
|
5: 11 Sports Nutrition Myths Debunked
|
May 12, 2020 |
|
4: How to Use the Post-Workout Fueling Window to Recover Better
|
May 05, 2020 |
|
3: What Two Sports Dietitians Use for Nutrition for Marathons + Triathlons
|
Apr 22, 2020 |
|
1: Welcome to the Nail Your Nutrition Podcast
|
Apr 21, 2020 |
|
2. Training for Marathons and Triathlons as New Moms
|
Apr 21, 2020 |