say what?
By Say What?
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Category: Sexuality
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Episodes: 204
Description
On the say what? podcast, we help Christian women overcome toxic purity culture, be confident in their sex lives, heal from painful sex, and feel less alone!
Hanna believes that everyone has a seat on her couch, regardless of who you are, and it will never be too full for you to sit down. She currently lives in North Carolina with her husband, Thomas, her son, and her dog. Let's talk about things people don't want to say... out loud!
| Episode | Date |
|---|---|
|
Are Fantasies and Kinks Okay as Christians?
|
Aug 27, 2025 |
|
Deconstructing Purity Culture Without Losing My Faith
|
Aug 20, 2025 |
|
When Sex Hurts and You Want a Baby
|
Aug 13, 2025 |
|
Porn - How To Talk To Your Kids About It
|
Aug 06, 2025 |
|
I'm Pregnant With TWINS!!
|
Jul 30, 2025 |
|
Fantasies, Faith, & Finances
|
Jul 25, 2025 |
|
Masturbation, PP Anxiety, Dilating, and more!
|
Jul 16, 2025 |
|
Should Christians Wear Bikinis??
|
Jul 09, 2025 |
|
I Had A Miscarriage
|
Apr 14, 2025 |
|
How to Talk to Your Partner About Sex
|
Apr 02, 2025 |
|
Purity Isn’t The Enemy, Purity Culture Is
|
Mar 26, 2025 |
|
“Un-Sexy” Products That I Can’t Live Without
|
Mar 12, 2025 |
|
How To Track Your Fertility
|
Mar 05, 2025 |
|
How to Look Forward to Sex w/ Kingdom Sexuality
|
Feb 26, 2025 |
|
Is Masturbation a Sin?
|
Feb 19, 2025 |
|
Your Hairstyle Means You Consented to Sex?
|
Feb 12, 2025 |
|
Getting Pregnant Is Hard
|
Feb 05, 2025 |
|
Unequally yoked relationships, condoms, & imposter syndrome
|
Jan 29, 2025 |
|
Men Can Handle the Mental Load
|
Jan 22, 2025 |
|
Men Can Handle the Mental Load - VIDEO
|
Jan 22, 2025 |
|
Shifting Your Mindset about Vaginismus w/ Jess Seitz
|
Jan 15, 2025 |
|
At home date night ideas!
|
Jan 08, 2025 |
|
2025 Dreams
|
Jan 01, 2025 |
|
Healing Vaginismus w/ Vagina Rehab Doctor, Dr. Janelle
|
Dec 19, 2024 |
|
How to Prioritize Your Marriage w/ Young Kids
|
Dec 11, 2024 |
|
Surviving Vaginismus During the Holidays
|
Dec 04, 2024 |
|
Vibrators in the Trunk
|
Nov 27, 2024 |
|
Boundaries Are Getting In Your Way
|
Nov 20, 2024 |
|
Disconnecting Your Sexuality from Your Worth
|
Nov 13, 2024 |
|
Someone's Screw Is Loose
|
Nov 06, 2024 |
|
Spooky Purity Culture Stories!
|
Oct 30, 2024 |
|
MEET THE EDEN!!
|
Oct 23, 2024 |
|
Recovering From Purity Culture with Dr. Camden Morgante
|
Oct 16, 2024 |
|
My Husband Asks Me “Men” Questions!
|
Oct 02, 2024 |
|
Encouragement for the Vaginismus Girlies
|
Sep 25, 2024 |
|
Overcoming Intrusive Thoughts
|
Sep 18, 2024 |
|
A Guide to Increasing Sex Drive with Ladies Talking Love
|
Sep 11, 2024 |
|
Asking my husband “women” questions!
|
Sep 04, 2024 |
|
Vaginismus, period products, BJs, and more!
|
Aug 28, 2024 |
|
We Need Equal Dress Codes
|
Aug 21, 2024 |
|
IUDs & being a WFH mom
|
Aug 14, 2024 |
|
Sex drives & healing updates!
|
Aug 07, 2024 |
|
Talking to Your Kids About Sex w/ The Christian Sex Educator
|
Jul 31, 2024 |
|
INSANE in-law stories
|
Jul 24, 2024 |
|
healing isn't happening...
|
Jul 10, 2024 |
|
Helping Women Overcome Porn Addictions w/ The Victory Collective
|
Jul 03, 2024 |
|
For the MOMS!
|
Jun 26, 2024 |
|
Initiating sex, coconut, and squatty potties w/ Kristen Lemmon
|
Jun 19, 2024 |
|
spice it up & try new things!
|
Jun 13, 2024 |
|
she's NOT a Christian! abstinence-only sex education talk
|
Jun 05, 2024 |
|
premarital sex, porn, & female friendships
|
May 29, 2024 |
|
A Response to Harrison Butker
|
May 22, 2024 |
|
Breast Implant Illness & Doula Things w/ Misty Stewart
|
May 15, 2024 |
|
Purity is for the boys, too!
|
May 08, 2024 |
|
your partner’s beige flags
|
May 01, 2024 |
|
Dilating in the Desert with Jess Seitz
|
Apr 24, 2024 |
|
All About Breastfeeding
|
Apr 17, 2024 |
|
Your CRAZY Sex Stories!! w/ Caroline Hughes
|
Apr 10, 2024 |
|
is marriage hard?
|
Apr 03, 2024 |
|
Zoloft saved me/postpartum rage
|
Mar 27, 2024 |
|
Body smells, birth control, & my pastor won’t speak to me?
|
Mar 20, 2024 |
|
Keeping things FUN & spicy! w/ Thomas
|
Mar 13, 2024 |
|
Easing into PP sex w/ Dr. Lindsay Massumi
|
Mar 06, 2024 |
|
i keep saying "no" to sex
|
Feb 28, 2024 |
|
How I Overcame Purity Culture
|
Feb 21, 2024 |
|
a new era!!!
|
Feb 14, 2024 |
|
E135 - How Vaginismus Affected My Birth
|
Jul 10, 2023 |
|
E134 - Postpartum Sex w/ Thomas Ward
|
Jun 26, 2023 |
|
E133 - What if Pelvic Floor Physical Therapy Doesn’t Work?
|
Jun 12, 2023 |
|
E132 - Postpartum Sex, OCD, Working Mom Stuff
|
May 29, 2023 |
|
E131 - Answering Your Birth Questions
|
Feb 06, 2023 |
|
E130 - My Birth Story!
|
Jan 30, 2023 |
|
E129 - How I'm Prepping for Birth
|
Dec 12, 2022 |
|
E128 - Naturally Increase Sex Drive! - Q&A
|
Dec 05, 2022 |
|
E127 - 27 Things I Learned by 27
|
Nov 28, 2022 |
|
E126 - Pregnancy Sex & 3rd Trimester Things!
|
Nov 21, 2022 |
|
E125 - Can We Be Friends?? - How to Maintain Friendships as an Adult w/ Nicole Worm
|
Nov 14, 2022 |
|
E124 - You Don’t Have to Have Sex on Your Wedding Night
|
Oct 31, 2022 |
|
E123 - All About Primary Vaginismus w/ Tessa Crenshaw
|
Oct 24, 2022 |
|
E122 - When Your Body Changes
|
Oct 17, 2022 |
|
E121 - Early Signs of a Pelvic Floor Disorder
|
Oct 10, 2022 |
|
E120 - Vaginismus and Pregnancy!
|
Oct 04, 2022 |
|
E119 - Honeymoon Essentials!
|
Sep 26, 2022 |
|
E118 - Orgasms!
|
Sep 19, 2022 |
|
E117 - Who's The Best Kisser? - Newlyweds Game with my Husband
|
Sep 12, 2022 |
|
E116 - Saying “No” Is Not Mean!
|
Sep 05, 2022 |
|
E115 - Purity Culture Promises Marriage, But Scripture Doesn’t
|
Aug 29, 2022 |
|
E114 - Making a Baby - 1st & 2nd Trimester Updates
|
Aug 15, 2022 |
|
E113 - Prepping for Pregnancy!
|
Aug 08, 2022 |
|
E112 - Women’s Safety Tips w Lauren Wester, CEO of Lavngarde
|
Aug 01, 2022 |
|
E111 - Pregnancy Anxiety
|
Jul 25, 2022 |
|
E110 - When Your Partner Has More Experience Than You
|
Jul 18, 2022 |
|
E109 - Why I Won’t Use Hormonal Birth Control Again
|
Jul 11, 2022 |
|
E108 - Sex is for you, too 2.0!
|
Jul 04, 2022 |
|
E107 - Purity Culture's Empty Promises
|
Jun 27, 2022 |
|
E106 - I'm Pregnant!!!
|
Jun 13, 2022 |
|
E105 - ________ Girl Summer
|
Jun 06, 2022 |
|
E104 - Boys Will Be Boys
|
May 30, 2022 |
|
E103 - It’s Been a Tough Couple Weeks - Ways to Deal w/ Mental Health
|
May 23, 2022 |
|
E102 - Your Sweet Stories w/ Caroline Hughes
|
May 16, 2022 |
|
E101 - Q&A! Prepping for Summer, Confidence During Sex, Wedding Gifts
|
May 09, 2022 |
|
E100 - Happy Two Years!!! + Your Healing Stories
|
May 02, 2022 |
|
E99 - Strategies to Deconstruct Purity Culture w/ Dr. Camden Morgante
|
Apr 25, 2022 |
|
E98 - All Things Pregnancy w/ PFPT, Laura Meihofer
|
Apr 18, 2022 |
|
E97 - Is It Wrong to Dilate Before You Are Married?
|
Apr 11, 2022 |
|
E96 - Tips for Your First Gynecology Appointment
|
Apr 04, 2022 |
|
E95 - How To Use a Vibrator, Lube, & Clean Up After!
|
Mar 28, 2022 |
|
E94 - Deconstructing Christianity & Church Hurt w/ Tori Beck/The Christian Advocate
|
Mar 21, 2022 |
|
E93 - Sex Gets Better: What We've Learned From 3 Years of Marriage w/ Thomas Ward
|
Mar 14, 2022 |
|
E92: WHERE’S THE HOLE?! Sex Stories w/ Caroline Hughes
|
Mar 07, 2022 |
|
E91 - Orgasm Gap, Arousal, & Lust w/ Sheila Wray Gregoire
|
Feb 28, 2022 |
|
E90: Pelvic Wands, Dilators, & Pelvic Floor Therapy w/ Dr. Amanda Olson of Intimate Rose
|
Feb 21, 2022 |
|
E89 - Hymens & Hymenectomy w/ Caroline Hughes
|
Feb 14, 2022 |
|
E88 - Purity Culture Taught Me To Not Trust Men
|
Feb 07, 2022 |
|
E87 - Low Sex Drive & Marriage
|
Jan 31, 2022 |
|
E86 - Natural Family Planning & Understanding Your Cycle w/ Faith Thompson
|
Jan 24, 2022 |
|
E85 - We’re Back + Life Updates!
|
Jan 17, 2022 |
|
E84 - 3 Tips for Prioritizing Your Spouse During the Holidays
|
Dec 20, 2021 |
|
E83 - What to Expect in Pelvic Floor Physical Therapy
|
Dec 13, 2021 |
|
E82 - Diet Culture, Mental Health & Intentional Movement w/ Nicole Worm
|
Dec 06, 2021 |
|
E81 - Lust, Sex Drives, Porn, Sex Toys, & More (Q&A!)
|
Nov 29, 2021 |
|
E80 - My Husband Doesn’t Want to Have Sex
|
Nov 22, 2021 |
|
E79 - “And It Was Good” Hanna’s Message to Youth Ministry at Church
|
Nov 15, 2021 |
|
E78 - 5 Things I’m Learning Right Now
|
Nov 08, 2021 |
|
E77 - 3 Ways to Initiate Sex
|
Nov 01, 2021 |
|
E76 - What Happens When Sex is on a Pedestal
|
Oct 25, 2021 |
|
E75 - Domestic Violence/Toxic Relationships w/ Mallory Hisler, Social Worker
|
Oct 18, 2021 |
|
E74 - When Touch Is Too Much
|
Oct 11, 2021 |
|
E73 - Masturbation: Let’s talk about it!
|
Oct 04, 2021 |
|
E72 - Mental Health: Check on your friends!
|
Sep 20, 2021 |
|
E71: Dilating 101
|
Sep 13, 2021 |
|
E71 - Dating Advice: Sex, Boundaries, and Communication w/ Thomas Ward
|
Sep 06, 2021 |
|
E70 - Body Hair, Discharge, & All Things Female Hygiene!
|
Aug 30, 2021 |
|
E69 - Sex Stories Part 2 - Redefining Romance
|
Aug 23, 2021 |
|
E68 - Moving Your Mindset Out of Purity Culture & Into God’s Design
|
Aug 16, 2021 |
|
E67 - Period Shame, Period Sex, & Menstrual Cups
|
Aug 09, 2021 |
|
E66 - Answering YOUR Questions (Sex, Birth Control, Sex Toys & More!)
|
Aug 02, 2021 |
|
E65 - How to Define YOUR Values, So No One Else Will! w/ HaileyLynn Carpenter
|
Jul 26, 2021 |
|
E64 - Sex Hurts. Now What?
|
Jul 19, 2021 |
|
E63 - Practical Sex Tips (Lube is Your Bff!)
|
Jul 12, 2021 |
|
E62 - I’m Cured of Vaginismus!
|
Jul 05, 2021 |
|
E61 - Boundaries & Burnout w/ Life Coach HaileyLynn Carpenter
|
Jun 28, 2021 |
|
Bonus Episode: Marriage, Modesty, & Matthew West featuring Thomas Ward
|
Jun 25, 2021 |
|
E60 - Hot Girl Summer, Ex-Purity Culture Edition
|
Jun 21, 2021 |
|
E59 - 3 Steps to Prep for Your Wedding Night & Honeymoon
|
Jun 14, 2021 |
|
Bonus Episode: Intentional Intimacy ft. Thomas Ward
|
Jun 11, 2021 |
|
E58 - How to Create Intimacy in Your Relationship (Without Sex!)
|
Jun 07, 2021 |
|
E57 - Eating Disorders & Lifting Shame w/ Sheri Bollon
|
May 31, 2021 |
|
E56 - Your Orgasms Matter, Too!
|
May 24, 2021 |
|
E55 - Holistic Pelvic Floor Therapy & Dilators w/ Krissy Barritt
|
May 17, 2021 |
|
E54 - Mental Health Awareness Month!
|
May 10, 2021 |
|
E53 - Sex Education & Sexual Agency w/ Carlie Palmer-Webb
|
May 03, 2021 |
|
E52 - Happy One Year of Say What!!!!
|
Apr 26, 2021 |
|
E51- Purity Culture: How the Church & Society Blames Women
|
Apr 19, 2021 |
|
E50 - Is There a “Normal” Sex Drive?
|
Apr 12, 2021 |
|
E49 - Real Life Single Parenting w/ Hanna Helbert
|
Apr 05, 2021 |
|
E48 - Turning Self Care to Soul Care
|
Mar 29, 2021 |
|
E47 - Reclaiming Feminism for Christianity w/ Meghan Tschanz
|
Mar 22, 2021 |
|
E46 - How Couples Recover from Porn Addiction w/ Evelyn James
|
Mar 15, 2021 |
|
E45 - What was Year 2 of Marriage Like? w/ Thomas Ward
|
Mar 08, 2021 |
|
E44 - Chase Your Dreams, Friend!
|
Mar 01, 2021 |
|
E43 - You Are Not Your Thoughts
|
Feb 22, 2021 |
|
E42 - Things I’m Doing to Make 2021 So Good!
|
Feb 15, 2021 |
|
E41 - How to Spice Up Valentine’s Day
|
Feb 08, 2021 |
|
E40 - I’m Not a Perfect Christian
|
Feb 01, 2021 |
|
E39 - Modest is... Not Hottest?
|
Jan 25, 2021 |
|
E38 - Sexual Shame & Society
|
Jan 18, 2021 |
|
E37 - Marriage Rules: Worst Marriage Advice
|
Jan 11, 2021 |
|
E36 - New Year, No Goals
|
Jan 04, 2021 |
|
E35: Every Sex Life is Different
|
Dec 21, 2020 |
|
E34 - It's a Love Story w/ Thomas Ward
|
Dec 14, 2020 |
|
E33: “Why aren’t you married?!” Holiday Expectations
|
Dec 07, 2020 |
|
E32 - Purpose, Fear, Depression, & Comedy w/ Montana Doran
|
Nov 30, 2020 |
|
E31 - Guided Meditation w/ Katherine French-Ewing
|
Nov 23, 2020 |
|
E30 - My Very Vulnerable Story
|
Nov 16, 2020 |
|
E29 - My Husband and I Don't Agree... w/ Thomas Ward
|
Nov 10, 2020 |
|
E28 - Are Sex Toys Bad?!
|
Nov 02, 2020 |
|
E27 - We Met On Instagram! w/ Caroline Hughes
|
Oct 26, 2020 |
|
E26 - Imposter Syndrome w/ Bianca Wulwick
|
Oct 19, 2020 |
|
Bonus Episode: Divided States of America
|
Oct 15, 2020 |
|
E25 - Living with Spina Bifida w/ Gaby DeBerard
|
Oct 12, 2020 |
|
EP 23: Sorry Not Sorry
|
Sep 28, 2020 |
|
E22 - “Cuties” & Sexual Abuse
|
Sep 21, 2020 |
|
E21 - Stop Faking Orgasms
|
Sep 14, 2020 |
|
E20 - Acupuncture, Mental Health & Christianity
|
Sep 07, 2020 |
|
E19 - Sex Stories w/ Brittany Close
|
Aug 31, 2020 |
|
E18 - Women Struggle with Porn Too?! W/ Lacy Abercrombie
|
Aug 24, 2020 |
|
E17 - Our Story with Porn w/ Thomas
|
Aug 17, 2020 |
|
E16 - Overcoming Purity Culture
|
Aug 10, 2020 |
|
E15: Let’s talk about (NOT having) sex, baby!
|
Aug 04, 2020 |
|
E14 - Life Update: Why Sex Hurts
|
Jul 27, 2020 |
|
E13: You CAN sit with us w/ Chelsea Blankenship
|
Jul 20, 2020 |
|
E12: “I’m just a girl” w/ Nari Ro
|
Jul 13, 2020 |
|
E11: “Oh, you’re STILL single?” w/ Nicole Worm
|
Jul 06, 2020 |
|
E10 - Marriage Realities w/ The Hughes Pt. 2
|
Jun 29, 2020 |
|
E9 - Marriage Realities w/ The Hughes Pt. 1
|
Jun 22, 2020 |
|
E8: Sex: How far is too far? (w/ Thomas Ward)
|
Jun 15, 2020 |
|
E7 - Let the man cook dinner.
|
Jun 08, 2020 |
|
E5 - Confession: I wanted sex more than my husband.
|
May 25, 2020 |
|
E4 - Let's stop yelling, okay?
|
May 18, 2020 |
|
E3 - Let's get real about the bad days
|
May 11, 2020 |
|
Special Episode - What do all the doodles mean?
|
May 06, 2020 |
|
E2 - Sex- It's for you too, girlfriend!
|
May 04, 2020 |
|
Intro To Say What?
|
Apr 28, 2020 |