This May Help You?
By Todd & Geof
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Category: Fitness
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Episodes: 16
Description
Real talk on fitness and nutrition challenging the underlying assumptions behind health claims, zealots, and bro science.
| Episode | Date |
|---|---|
|
Episode 16: Does Snacking Destroy Your Weight Loss?
|
Apr 11, 2023 |
|
How Many Calories do I Burn with My Workouts ?
|
Mar 04, 2023 |
|
Is Diet Quality Important for Weight Loss?
|
Jan 28, 2023 |
|
Episode 13: Is Weight Loss an All or Nothing Pursuit?
|
Oct 30, 2020 |
|
Episode 12: Why You Can't Lose Weight with (Just) Exercise
|
Oct 16, 2020 |
|
Episode 11: Bodies Come in All Shapes and Sizes
|
Sep 30, 2020 |
|
Episode 10: Trying to Get Something for Nothing
|
Sep 10, 2020 |
|
Episode 09: Expecting Too Much Too Soon
|
Aug 20, 2020 |
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Episode 08: Your Body Type Helps You Find Your Activity
|
Aug 05, 2020 |
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Episode 07: Food Guilt
|
Jul 17, 2020 |
|
Episode 06: The Quantification Debacle
|
Jul 02, 2020 |
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Episode 05: What the Hell is Toning Anyways?
|
Jun 18, 2020 |
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Episode 04: Nutrition Superstitions
|
Jun 04, 2020 |
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Episode 03: What is Your Biggest Fitness Failure?
|
May 21, 2020 |
|
Episode 02: The Pornification of Fitness
|
May 08, 2020 |
|
Episode 01: Why We Started This Podcast
|
Apr 24, 2020 |