The Mind Movement Health Podcast
By Kate Boyle
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Category: Nutrition
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Episodes: 100
Description
Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level.
Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health.
Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
| Episode | Date |
|---|---|
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Unlocking Financial Freedom: Balancing Money Mindset and Energies
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Nov 19, 2024 |
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5 Strategies to Move From Surviving to Thriving
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Nov 12, 2024 |
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Reduce inflammation to improve your energy and banish brain fog and pain with Dr. Shivani Gupta
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Nov 05, 2024 |
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Improve your gut health and drop that unwanted weight with Nutritionist and Holistic Health Coach, Lea Dombrowski
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Oct 29, 2024 |
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Want to reduce fine lines, wrinkles and recover faster? Check out Red Light Therapy
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Oct 22, 2024 |
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Alcohol Free-Living changes your Health and Life with Elly Young
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Oct 15, 2024 |
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Why you Need to Align your Fitness with your Menstrual Cycle
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Oct 08, 2024 |
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Fitness Must-Knows for Perimenopause and Menopause with Dr. Maria Luque
|
Oct 01, 2024 |
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Master your Hormones for Fat Loss with Ashley Fillmore
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Sep 24, 2024 |
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Healing from Long Covid with Clinical Nutritionist, Lee Holmes
|
Sep 17, 2024 |
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How to Improve your Posture
|
Sep 10, 2024 |
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Learning to Thrive with Auto-Immune Conditions with Noelle Creamer
|
Sep 03, 2024 |
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Discover your Personal Path to Optimized Health with Gaylene
|
Aug 27, 2024 |
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The Best Anti-inflammatory foods
|
Aug 20, 2024 |
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Ditch alcohol and Build a Purpose Driven Life with Karolina Rzadkowolska
|
Aug 13, 2024 |
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Find your Passion and change your Life with Health Coach, Katie Jackson
|
Aug 06, 2024 |
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How to Rewire your Brain and Overcome Problems that Block your Joy with Dr. Laurel Mellin
|
Jul 30, 2024 |
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Mastering our Hormones for Longevity with Dr. Karen Coates
|
Jul 23, 2024 |
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How Much Fruit Should I Eat?
|
Jul 16, 2024 |
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The power of massage and touch with Blanca E. Rodriguez
|
Jul 09, 2024 |
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Your Must-Know Information to Improve Heart Health and Prevent Cardiovascular Disease with Dr. G
|
Jul 02, 2024 |
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Tips to Beat the Bloat, Gas and Constipation
|
Jun 25, 2024 |
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Exercise and Fitness during Menopause with Strength and Conditioning Coach, Jana Barrett
|
Jun 18, 2024 |
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Easy and Affordable Ways to Boost Your Protein Intake
|
Jun 11, 2024 |
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Unpacking Eating Disorders, Diet Culture and Body Image with Marcella Raimondo
|
Jun 05, 2024 |
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Why Strict diets don't work long term and what does?
|
May 28, 2024 |
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Recognising Anxiety and taking back control of your life with Anxiety Freedom Coach, Starlyn Haneman
|
May 21, 2024 |
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Can Pilates be a form of strength training?
|
May 14, 2024 |
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Why you have to build self-confidence, self-acceptance, and self-worth with Danielle McDonough
|
May 07, 2024 |
|
How to get your Happiness Ever After with Happiness Expert Penny Locaso
|
Apr 30, 2024 |
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Easy Ways to reduce your Sugar Intake
|
Apr 23, 2024 |
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Menopause Must-Knows with Nutrition and Beauty Therapist, Alison Bladh
|
Apr 16, 2024 |
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Money Saving Hacks to Cut Down Your Grocery Bill
|
Apr 09, 2024 |
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Simple methods to feed your soul and calm the mind with Yoga Therapist and Author, Deborah Charnes
|
Apr 02, 2024 |
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Finding Balance with Food, Fitness and your Menstrual Cycle with Exercise Physiologist, Sarah Liz King
|
Mar 26, 2024 |
|
Busting the Biggest Nutrition Myths
|
Mar 19, 2024 |
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Improve Pelvic Floor Health and Reverse Prolapse with Holistic Health and Lifestyle Coach, Jennie Delreeve
|
Mar 12, 2024 |
|
The Relationship Between Blood Sugar Levels, Inflammation and Aging with Pharmacist and Nutrition Coach, Amy Wilson.
|
Mar 05, 2024 |
|
Injury and Surgery: Recovery, Healing and Returning to Fitness
|
Feb 27, 2024 |
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Optimising Women’s Health and Hormones with Alternative and Chinese Medicine Expert, Tsao Lin-Moy
|
Feb 20, 2024 |
|
The Top 5 Things I’ve Learnt from 200 Podcast Episodes
|
Feb 13, 2024 |
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How to Find the Antidote to frustration, Overwhelm and Confusion and Step in to your Higher Self with Tracy Pleschourt
|
Feb 06, 2024 |
|
How to Recognise the First Signs of Perimenopause with Marjorie Nass
|
Jan 30, 2024 |
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Do These 3 Things to Improve Your Gut Health
|
Jan 23, 2024 |
|
The Must knows to Improve your Sleep and Change your Life with Sleep Specialist, Kali Patrick
|
Jan 16, 2024 |
|
Go From Goal-Setter to Goal-Getter Using Your Subconscious Mind with Mindi Huebner
|
Jan 09, 2024 |
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Pump Up the Iron
|
Dec 19, 2023 |
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Empowering Lives after Life Changing Experiences with Founder and CEO of Everviolet, Keira Kotler
|
Dec 12, 2023 |
|
Feet: Improve Balance and Overcome Pain
|
Dec 05, 2023 |
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A Neuro Somatic Approach to Nutrition with Nutrition Consultant and Women’s Health Coach, Kymber Maulden
|
Nov 28, 2023 |
|
Your Nutrition and Movement Questions Answered
|
Nov 21, 2023 |
|
A Pilates journey- Overcoming Pain and Building Strength with our Mind Movement Health Member, Cathy Garrad
|
Nov 14, 2023 |
|
Why You Need To Be Your Number 1 Priority
|
Nov 07, 2023 |
|
Change your Metabolic Health and Change your Life with Holistic Nutritionist, Megan Lyons
|
Oct 31, 2023 |
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The Biggest Benefits of a Regular Pilates Practice
|
Oct 24, 2023 |
|
Shift your Mindset and Take Charge of Your Health with Mindset, Business and Health Mentor, Ashleigh Camilla
|
Oct 17, 2023 |
|
Mobility or Strength, which one do you need more?
|
Oct 10, 2023 |
|
How to reduce your toxic load and risk with Household Toxins Health Specialist, Therese Forton-Barnes
|
Oct 03, 2023 |
|
The Best Anti-Inflammatory Practices You Need to be Doing
|
Sep 26, 2023 |
|
Adventure and Tackling Life’s Challenging Moments with Kimberly Evering
|
Sep 19, 2023 |
|
How to Build Stress Resilience
|
Sep 12, 2023 |
|
Getting to the Root Cause of Hormonal Imbalances, Weight Gain and Thyroid Health with Poornima Vamsi
|
Sep 05, 2023 |
|
How to Find Motivation and Make Fitness Fun with Carly Fauth
|
Aug 29, 2023 |
|
How Should Women’s Training Differ from Men’s?
|
Aug 22, 2023 |
|
Improving Sleep, Breathing and our Health with Myofunctional Therapist and Author, Karese Laguerre
|
Aug 15, 2023 |
|
Making it Easy to Return to Exercise
|
Aug 08, 2023 |
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Live by Design, not Default with Health and Wellbeing Coach, Kate House
|
Aug 01, 2023 |
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Do I Need to Take Supplements?
|
Jul 25, 2023 |
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Hate, anger and Shame- Processing emotions with Psychotherapist, Bronwyn Schweigerdt
|
Jul 18, 2023 |
|
10 Foods To Avoid For Better Health
|
Jul 11, 2023 |
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The Gut-Brain Connection with Holistic Nutritionist, Lisa Kilgour
|
Jul 04, 2023 |
|
Re-Release Episode:Moving Forward and Getting Unstuck with Psychotherapist, Kristen Boice
|
Jun 27, 2023 |
|
Harnessing the Power of Self Control with Tracy Pleschourt
|
Jun 20, 2023 |
|
Overcome Back Pain and Step In To Your Full Life with Musculoskeletal Physiotherapist, Liz Quinn
|
Jun 13, 2023 |
|
Gut Health: The Low Down on Fibre, Pre and Probiotics and Fermented Foods
|
Jun 06, 2023 |
|
Getting to the Root Cause of Stress with Jenn Trepeck
|
May 30, 2023 |
|
Top Tricks for staying healthy whilst on Holidays
|
May 23, 2023 |
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A Pilates Journey: How the Mind Movement Health Membership Changed my Health with Petrina Stewart
|
May 16, 2023 |
|
The 4 Key Areas to Achieving Optimal Health
|
May 09, 2023 |
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Why you Should Add Pilates to your Strength Workouts
|
May 02, 2023 |
|
Step Off the Weight Loss Roller Coaster and Embrace Science and Love with Dr. Jessie Hehmeyer
|
Apr 25, 2023 |
|
Experience Relief and Navigate Perimenopause and Menopause with Hormone Coach, Kathy Fritz
|
Apr 18, 2023 |
|
Preventing Chronic Stress and Burnout with Former ICU RN, Speaker, Trauma-Informed Yoga Teacher, Avery Thatcher
|
Apr 11, 2023 |
|
If You Want to Get Healthier, Don’t Wait for Motivation
|
Apr 04, 2023 |
|
Reclaim Your Life with Author, Mindset and Wellness Coach, Irina Shehovsov
|
Mar 28, 2023 |
|
The Importance of Protein for Weight loss, Muscle Mass and Longevity
|
Mar 21, 2023 |
|
Preventing and Navigating Cancer through Pilates with Author, Pilates Teacher, Trainer and Certified Holistic Nutritionist, Katrina Foe
|
Mar 14, 2023 |
|
Why Having a Strong Core is the Key to Aging Well
|
Mar 07, 2023 |
|
Grey Drinking and Sobriety with Sarah Rusbatch
|
Feb 28, 2023 |
|
Is Counting Calories Effective for Weight Loss?
|
Feb 21, 2023 |
|
Optimising your Health for lifelong longevity and happiness with international Best-Selling Author and Functional Diagnostic Nutrition Practitioner, Raewyn Guerrero
|
Feb 14, 2023 |
|
How to Start Training after a Big Pause
|
Feb 07, 2023 |
|
Thriving through Perimeopause and Menopause with Women’s Health Expert, Marjorie Nass
|
Jan 31, 2023 |
|
5 Things You Need to Know Before Taking a Pilates Class
|
Jan 24, 2023 |
|
Creating Boundaries that Serve You with Boundaries Coach, Speaker and Writer, Barb, Nangle
|
Jan 17, 2023 |
|
5 Gut Health Tips for Busy Women
|
Jan 10, 2023 |
|
Finding the Balance you Need for a Holistic Life with Sam Sargent
|
Jan 03, 2023 |
|
3 Simple Self Care Practices to Try over the Holidays
|
Dec 27, 2022 |
|
Our Top 5 Podcast Episodes of 2022!
|
Dec 20, 2022 |
|
Unleash Your Super Powers with Author, Choreographer and Mobility Coach, Tara Lynn Steele
|
Dec 13, 2022 |