The Mindful Alchemy Podcast with Nick Reeves
By Nick Reeves
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Image by Nick Reeves
Category: Mental Health
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Episodes: 6
Description
A series of podcasts that aims to introduce how using a more mindful approach can help to manage stress and build resilience
| Episode | Date |
|---|---|
|
The "Chocolate Meditation".
|
Sep 08, 2022 |
|
Body Scan
|
Jun 26, 2021 |
|
Awareness of Breath Mindfulness Practice
|
Mar 31, 2021 |
|
Resilience - "The Art of Bounce-back-ability"
|
Nov 13, 2020 |
|
Under pressure - Introducing a more mindful approach to stress
|
Jun 18, 2020 |
|
First things first: An Introduction to Mindfulness
|
Apr 25, 2020 |