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Episode | Date |
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A Chilly Dip with Coach Gilly McArthur
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Nov 10, 2024 |
Life as a Forensic Psychologist with Kerry Daynes
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Nov 03, 2024 |
Style for Soldiers with Emma Willis
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Oct 27, 2024 |
Giles Duley MBE on the Legacy of War
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Oct 19, 2024 |
Sam James’s Edinburgh Fringe Debut as a Producer
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Oct 13, 2024 |
Discover the Science of Eating for a Lifetime of Health with Dr Federica Amati
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Oct 06, 2024 |
Adventuring in the UK with The Travel Project
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Sep 29, 2024 |
Breaking the Sound Barrier with the Fastest Man on Land
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Sep 22, 2024 |
Life in the Legendary Pathfinders as a Lancaster Bomb Aimer
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Sep 15, 2024 |
Chris Levine - Using 7.83 Hertz to Highlight the Health of Our Oceans
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Sep 08, 2024 |
Drama Producer Gareth Neame on a Life in Cinematography
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Jul 21, 2024 |
Tim Shipman on the Glory Days of Political Journalism
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Jul 14, 2024 |
Triathlete Dame Flora on Defending her Olympic Gold in Paris
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Jul 07, 2024 |
Dakar Winner Jane Daniels on her Adrenalin-Fuelled sport
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Jun 30, 2024 |
Oli France's Journey from Death Valley to the Summit of Denali
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Jun 22, 2024 |
Dr Jack Wolfson’s Natural Way to Heart Health
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Jun 16, 2024 |
Decision-making Unravelled with Behavioural Scientist Elspeth Kirkman
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Jun 09, 2024 |
Royal Marines Assoc Paddle Group D-Day Tribute
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Jun 02, 2024 |
Catherine Fairweather's Life in Travel & Conflict News
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May 26, 2024 |
At the Sharp End of the Charity Sector
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May 19, 2024 |
Dinosaur Discoveries with Palaeontologist Prof Paul Barrett
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May 12, 2024 |
Rory Stewart – Politics On The Edge
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May 04, 2024 |
Royal Commentator & Historian Major General Alastair Bruce OBE
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Apr 28, 2024 |
Exclusive with the UK’s Former Chief of the Defence Staff
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Apr 19, 2024 |
Astronaut Selection with Dr Tess Morris-Paterson
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Mar 24, 2024 |
Bonita Norris on Conquering Everest at 22
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Mar 17, 2024 |
How Our Body Clock Can Revolutionise Our Sleep and Health
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Mar 10, 2024 |
Alice Loxton – Bringing History to Life for Millions on Socials
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Mar 03, 2024 |
Shoshana Stewart on Protecting Heritage & Communities at Risk
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Feb 25, 2024 |
How One Woman Exposed the World’s Biggest Fraud
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Feb 18, 2024 |
How the UK Brought Back its Monuments Men
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Feb 11, 2024 |
Former Hello! Editor in Chief Rosie Nixon on Reinventing Herself
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Feb 04, 2024 |
The Good Grief Trust - Help and Hope in One Place
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Jan 28, 2024 |
An Inside Look at Organised Crime in Britain
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Jan 21, 2024 |
Adventures of The Jungle Doctor, Dr Chloe Buiting
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Jan 13, 2024 |
Driving Change in Women’s Sport with Sue Anstiss
|
Jan 07, 2024 |
Pioneering Nature-Based Solutions to Help Society & the Planet
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Dec 17, 2023 |
Capturing ’Mambabatok’ Apo Whang-Od’s Beauty for Vogue’s Cover
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Dec 10, 2023 |
Hannah Shergold on Science, Art, Psychology and Conservation
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Dec 03, 2023 |
Gomi - Turning Plastic Waste into Beautiful Products
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Nov 26, 2023 |
Healing in Cabilla’s Ancient Temperate Rainforest
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Nov 12, 2023 |
Waterhaul - Transforming Harmful Ocean Plastic into Sunglasses
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Nov 05, 2023 |
Physician & explorer Dr Jack Kreindler on putting more life into our years
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Oct 29, 2023 |
Judith Tebbutt’s kidnap story of hope, resilience & survival
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Oct 22, 2023 |
Dawa Geljen Sherpa on Classrooms in the Clouds
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Oct 15, 2023 |
The Ultimate Seven Challenge with adventurer Oli France
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Oct 08, 2023 |
Mark De-Lisser - Connecting the World Through Song
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Oct 01, 2023 |
Artists Olly & Suzi’s Expeditions in the Wild Interacting with Endangered Species
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Sep 24, 2023 |
Conductor Dalia Stasevska Using Her Profile to Help Ukraine
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Sep 17, 2023 |
The Power of Mindset on the World’s Toughest Row
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Sep 10, 2023 |
John McCarthy CBE on his role at Hostage International with Sir Terry Waite
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Sep 03, 2023 |
YouTuber Geoff Marshall shares his YouTube success
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Jul 23, 2023 |
Impressionist Jon Culshaw on playing long-form characters like David Bowie
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Jul 16, 2023 |
Impressionist and Dead Ringers star Jon Culshaw on the changing face of satire
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Jul 09, 2023 |
Dame Barbara Windsor’s widower on his dementia mission
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Jul 02, 2023 |
Painter David Remfry RA on coordinating this year’s Summer Exhibition
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Jun 25, 2023 |
Milliner to rock stars and royalty, Jess Collett on her passion for hats
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Jun 18, 2023 |
BAFTA and Emmy-winning cameraman Doug Allan on climate change
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Jun 11, 2023 |
Wildlife cameraman Doug Allan shares adventures on the ice
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Jun 04, 2023 |
Kate Silverton on her ‘second act’ as a complex case child therapist
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May 29, 2023 |
Crime reporter Martin Brunt reveals undisclosed stories behind the headlines
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May 21, 2023 |
Chef Tom Sellers on life, his journey, and being ready for the next chapter
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May 14, 2023 |
Lilium co-founder Daniel Wiegand shows Helen the first electric vertical take-off and landing jet
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May 08, 2023 |
Marine Conservationist George Duffield on how a healthy ocean can be a vital ally in our climate crisis
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May 01, 2023 |
Herbert Hall’s great-grandson on producing English sparkling wine fit for a King
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Apr 02, 2023 |
Grammy winning Bluegrass fiddle player Michael Cleveland joins Helen from his studio in Indiana, USA
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Mar 26, 2023 |
Wim Warrior Belinda Raphael takes Helen through Wim’s Method, culminating in a 2-min ice bath!
|
Mar 19, 2023 |
Entrepreneur Jimi Daodu on building the first human centric Metaverse
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Mar 05, 2023 |
BAFTA winner & former Met Police officer Gamal ‘G’ Turawa on his story - The Black Cop
|
Feb 26, 2023 |
One boat, four rowers, 2,800 miles at sea, raising £100K for Mind
|
Feb 19, 2023 |
John Hajdu MBE shares his harrowing story of survival during the Holocaust in Hungary
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Feb 12, 2023 |
Independent economist, IFS Director and Times columnist Paul Johnson on Britain’s economy
|
Feb 05, 2023 |
Light Artist Chris Levine on the honour and pressure of creating the first holographic portraits of The Queen
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Jan 29, 2023 |
Professional climber Hazel Findlay on the extreme challenges she thrives on
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Jan 22, 2023 |
Yeoman Warder Andy Merry on life at The Tower of London
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Jan 15, 2023 |
Mindset Coach Kamran Bedi on how to create our own anxiety antidote
|
Jan 08, 2023 |
Margo Marrone - co-founder of The Organic Pharmacy - shares her successful business journey
|
Nov 27, 2022 |
Physical Disability Rugby League player Sam Zeller on being part of England’s World Cup wining team
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Nov 20, 2022 |
Consultant Anaesthetist Dr Manish Raval on saving sight around the world on the Orbis Flying Eye Hospital
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Nov 13, 2022 |
Helen joins Haircuts4Homeless Founder Stewart Roberts MBE at work in a London church
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Nov 06, 2022 |
Prof Callum Roberts on how the Convex Seascape Survey could reveal the ocean as our greatest climate ally
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Oct 30, 2022 |
Adam Kingl gives us an insight into how to attract, motivate & retain Gen Y
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Oct 23, 2022 |
Tusk’s first ever Conservation Award winner on brokering peace with feuding tribes in Kenya
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Oct 16, 2022 |
MoneySavingExpert.com Deputy Editor Helen Saxon with tips on how to cope with the cost of living crisis
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Oct 09, 2022 |
Inside ’007 Elements’ as we celebrate 60 years of James Bond
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Oct 02, 2022 |
Comedian Emily Wilson on performing her X-Factor one-woman show at The Fringe
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Sep 25, 2022 |
Instagram inspiration @betsiatthemarsden explains how sharing her cancer journey has helped her and others
|
Sep 21, 2022 |
Behind the scenes of the ‘Silver Spitfire – The Longest Flight’ expedition with pilot Matt Jones
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Sep 04, 2022 |
Education Conservationist Ephantus Mugo on his work at Lewa Conservancy in Kenya
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Jul 24, 2022 |
Author Sarah Pinborough on Netflix success with psychological thriller Behind Her Eyes
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Jul 17, 2022 |
Helen joins Team Ninety One as they take part in Tusk’s Lewa Safari Marathon in Kenya
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Jul 10, 2022 |
Jules Lockett shares life at the heart of London Ambulance Service Emergency Operations Centre
|
Jul 03, 2022 |
Sir Jackie Stewart OBE shares more stories from his incredible F1 career
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Jun 19, 2022 |
F1 legend Sir Jackie Stewart OBE on his lifelong passion for motorsport
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Jun 17, 2022 |
Mindset & Performance Coach Simon Jeffries on positive change
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May 29, 2022 |
Backstage with broadcasters Whispering Bob Harris & Danny Baker
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May 22, 2022 |
Academic Neurologist Dr Dennis Chan shares his work on the early detection of Alzheimer’s
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May 15, 2022 |
Isle of Barra Oysters was founded with “a handful of spat, and a head full of dreams”.
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May 08, 2022 |
Olympic gold medallist Dame Flora Duffy on making history for Bermuda
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May 01, 2022 |
Actor Vicky McClure shares her determination to shine a light on dementia
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Apr 24, 2022 |
Best-selling author & broadcaster Tim Marshall gives context to the war in Ukraine
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Apr 03, 2022 |
Helen meets TikTok star The Hebridean Baker on the Isle of Seil
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Mar 27, 2022 |
Helen chats to actor Neil Morrissey about almost everything!
|
Mar 20, 2022 |
Helen discusses the Ukrainian refugee crisis with the founder of Indigo Volunteers
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Mar 13, 2022 |
Afghan news presenter Shabnam Dawran on standing up to the Taliban
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Mar 06, 2022 |
Melanie Sykes shares her relief at being diagnosed with autism
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Feb 20, 2022 |
Entrepreneur Alessandro Savelli shares the story of creating Pasta Evangelists
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Feb 14, 2022 |
Screenwriter Allan Scott shares his 30-year journey to get The Queen’s Gambit to our screens
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Feb 06, 2022 |
Helen chats to ARTAH founder & nutritional therapist Rhian Stephenson
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Jan 23, 2022 |
Actor Peter Wight on his upcoming BBC drama & film Cyrano
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Jan 16, 2022 |
Film writer/director & mentor Fredi Nwaka talks about his new comedy
|
Jan 09, 2022 |
Simson Uri-Khob talks about his life saving black rhinos in Namibia
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Dec 12, 2021 |
Helen chats to brand strategist & FLEX author Annie Auerbach
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Dec 05, 2021 |
Post COP26, Helen talks to California’s Secretary for Environmental Protection
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Nov 28, 2021 |
Helen chats to master jewellery artist Sabine Roemer
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Nov 21, 2021 |
Triple amputee & Pride of Britain winner Mark Ormrod MBE shares his incredible story
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Nov 14, 2021 |
Helen chats to musicologist & BBC Radio 3 broadcaster Dr Hannah French
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Nov 07, 2021 |
AVM Harv Smyth, Britain’s first Director Space, talks about building the UK’s space programme
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Oct 31, 2021 |
Helen talks to meteorologist & broadcaster Clare Nasir about our climate change crisis
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Oct 24, 2021 |
Helen skydives with Sgt Frank Millerick – leader of The Tigers Army Parachute Display Team
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Oct 17, 2021 |
Helen chats to endurance runner & mental health activist Dan Keeley
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Oct 10, 2021 |
Helen talks to former NCIS special agent & counter terrorism expert Mark Fallon
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Oct 03, 2021 |
Helen chats to the CEO of Plastic Oceans International, Julie Andersen, in Malibu
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Sep 26, 2021 |
Helen chats to actors/entrepreneurs Ed Currie & Andy Coxon
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Sep 19, 2021 |
Helen chats to Dr Hilary Jones about life on breakfast TV & his debut novel
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Sep 12, 2021 |
Anneka Rice talks stand-up comedy, art & challenges with Helen
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Sep 05, 2021 |
Astronomer Mark Thompson DSc tells Helen about his 140-hour space lecture
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Aug 29, 2021 |
Helen chats to food stylist & culinary history expert Lisa Heathcote - the real-life Mrs Patmore!
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Aug 22, 2021 |
Singer/Songwriter Jon Allen chats to Helen about his life in music
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Aug 15, 2021 |
Helen chats to the pioneer at the cutting edge of electric aircraft design
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Aug 08, 2021 |
Sophie Ellis-Bextor share stories from her life in music & lockdown kitchen discos
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Aug 01, 2021 |
Helen chats to the deputy CEO of The Diana Award
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Jul 25, 2021 |
The host of Jay's Virtual Pub Quiz tells Helen his story
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Jul 18, 2021 |
Helen chats to the founder/conductor of the gospel choir who sang at the Royal wedding
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Jul 11, 2021 |
Helen chats to Dr Emma Egging – Founder/CEO of the Jon Egging Trust
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Jul 04, 2021 |
Helen chats to Network Rail’s first Director of Diversity & Inclusion
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Jun 27, 2021 |
Helen meets the Officer Commanding of The Red Arrows at RAF Scampton
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Jun 20, 2021 |
Helen chats to Apothecary Amanda Saurin in a yurt in the Outer Hebrides
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Jun 13, 2021 |
Helen heads to the Outer Hebrides to discover the story of the Isle of Harris Distillery
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Jun 06, 2021 |
Helen meets 70 year-old Frank Rothwell who raised £1 million rowing the Atlantic solo
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May 30, 2021 |
Chris Floyd shares stories about some of the artists, musicans & actors he's photographed
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May 23, 2021 |
Helen chats to Royal commentator & journalist Katie Nicholl
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May 16, 2021 |
Helen chats to digital entrepreneur & diversity advocate Sarah Wood OBE
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May 09, 2021 |
Helen chats to The Metals Company CEO & Chairman Gerard Barron
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May 02, 2021 |
Helen chats to Aerospace Executive Diane Simard about her "unlikely gift" of breast cancer
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Apr 25, 2021 |
Helen chats to Alastair Campbell about his battle with depression
|
Apr 18, 2021 |
Toby Foxcroft on leadership, culture change & his surprise friendship with Muhammad Ali
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Apr 11, 2021 |
Helen chats to four Royal Marines who rowed the Atlantic for very personal reasons
|
Apr 04, 2021 |
Helen chats to Dan Parry-Williams - Director of Engineering Design at McLaren Automotive
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Mar 28, 2021 |
Helen chats to explorer & filmmaker Reza Pakravan FRGS
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Mar 21, 2021 |
Helen chats to BBC Click presenter Lara Lewington
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Mar 14, 2021 |
Helen chats to the founder of Horatio’s Garden, Dr Olivia Chapple
|
Mar 07, 2021 |
Natalie O'Rourke shares how people power & £1 million in donations saved Park Lane Stables
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Feb 28, 2021 |
Helen chats some more to impressionist Rory Bremner
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Feb 21, 2021 |
Helen chats to impressionist & political satirist Rory Bremner
|
Feb 14, 2021 |
Helen chats to Quiet Storm advertising Creative Director Trevor Robinson OBE
|
Feb 07, 2021 |
Helen chats to Dr Maria Kempinska MBE - founder of Jongleurs Comedy Clubs
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Jan 31, 2021 |
Helen chats to popular TV personality Nick Hewer
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Jan 24, 2021 |
Helen chats to elite performance expert Ruben Tabares
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Jan 17, 2021 |
Helen chats to broadcaster Lorraine Kelly CBE
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Jan 10, 2021 |
Helen chats to Michelin starred chef Tom Kerridge
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Jan 03, 2021 |
Helen chats to the inventor of the iconic Brompton Bicycle, Andrew Ritchie MBE
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Nov 29, 2020 |
Helen chats to Charlie Mayhew MBE – CEO & Founder of Tusk
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Nov 22, 2020 |
Helen chats to comedy actress & entrepreneur Cleo Rocos
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Nov 15, 2020 |
Helen chats to one of the nation’s favourite actors, Neil Stuke
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Nov 08, 2020 |
Helen chats to Hilary Evans - CEO of Alzheimer’s Research UK
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Nov 01, 2020 |
Helen chats to food & travel writer John Gregory-Smith
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Oct 25, 2020 |
Helen chats to Google's Crystal Eisinger
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Oct 18, 2020 |
Helen chats with world-renowned sculptor Helaine Blumenfeld OBE
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Oct 11, 2020 |
Helen chats to actor, writer & broadcaster Adil Ray OBE
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Oct 04, 2020 |
Helen chats to #BlackLivesMatter hero Patrick Hutchinson
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Sep 27, 2020 |
Helen chats to UN Patron of the Oceans Lewis Pugh
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Sep 20, 2020 |
Helen chats to Camille Waxer, CAO of Canary Wharf Group plc
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Sep 13, 2020 |
Helen chats to Capt Neil Jeffers, Chief Pilot of London's Air Ambulance
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Sep 06, 2020 |
Helen chats to Radio 4 presenter the Rev Richard Coles
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Aug 30, 2020 |
Helen chats to round the world yachtswoman Dee Caffari MBE
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Aug 23, 2020 |
Helen chats with the co-founder of Benugo, Ben Warner
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Aug 16, 2020 |
Interview with SAS : Who Dares Wins star Ollie Ollerton
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Aug 09, 2020 |
Interview with TV Presenter Gethin Jones
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Aug 02, 2020 |
Interview with broadcaster Penny Smith
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Jul 26, 2020 |
Interview with Syrian refugee Eid Aljazairli
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Jul 19, 2020 |
Interview with actress Amanda Redman
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Jul 12, 2020 |
Interview with British personality Gyles Brandreth
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Jul 05, 2020 |
Interview with BBC Horrible Histories' Chief Nerd Greg Jenner
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Jun 28, 2020 |
Interview with Barnardo's CEO Javed Khan
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Jun 21, 2020 |
Interview with Countdown’s etymologist Susie Dent
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Jun 14, 2020 |
Interview with mountaineer Sir Chris Bonington
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Jun 07, 2020 |
Interview with Anna Jones, Co-Founder of AllBright
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May 31, 2020 |
Interview with music legend Bob Harris
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May 24, 2020 |
Interview with blind entrepreneur & adventurer Amar Latif
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May 17, 2020 |
Interview with Stephen Catlin, CEO & Chairman of Convex
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May 10, 2020 |
Interview with paralysed motivational speaker Claire Lomas MBE
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May 02, 2020 |
Interview with Squadron Leader Martin Pert of The Red Arrows
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Apr 24, 2020 |