The BariNation Podcast
By April Williams
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Category: Alternative Health
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Subscribers: 2
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Episodes: 286
Description
Welcome to The BariNation Podcast, your go-to resource for all things bariatric surgery. Hosted by real patients, we're here to support you on your weight loss journey, whether you're considering surgery or have already taken the plunge. You will find bariatric surgery insights, expert interviews, nutritional tips, and strategies to maximize and maintain weight loss here. We dive deep into our emotional health and well-being before and after surgery and share success stories from real patients so you know you can do this, too! BariNation is your home for bariatric community and support.
| Episode | Date |
|---|---|
|
ENCORE - No One Left Behind: New ASMBS President Dr. Richard Peterson’s Mission For the Future Of Obesity Care & Treatment
|
Dec 10, 2025 |
|
Obesity is Not Your Fault But It's Your Fight With Dr. Faiz Shariff | Ep 272
|
Dec 03, 2025 |
|
Understanding The Whys of Hair Loss After Bariatric Surgery/GLP1’s and The Hows Of Regrowith With Dr. Ed Chen | Ep 271
|
Nov 19, 2025 |
|
ENCORE - Past ASMBS President Dr. Ann Rogers Has a Mission: Ending Stigma and Shame in Obesity and Bariatric Treatment
|
Nov 12, 2025 |
|
Kellie Armstrong Is Building Bridges For An Integrated Health Approach to Bariatric Care
|
Nov 05, 2025 |
|
ENCORE - Relentless Curiosity: Transforming Lives Through Bariatric Surgery with Dr. Sarah Hayek - Part One
|
Oct 29, 2025 |
|
BariNation Stories: Beginner Bariatric Meetup’s Role in Navigating Post Op Challenges & Success | Ep 269
|
Oct 22, 2025 |
|
ENCORE: Bariatric Success Redefined: How Curiosity Fuels Thriving
|
Oct 15, 2025 |
|
Building Your Bariatric and Obesity Care Dream Team With Heidi Bednarchuk: An Integrated Health Approach | Ep 268
|
Oct 08, 2025 |
|
ENCORE: BariNation Support Essentials: Giving Yourself Some Space & Grace to Pause & Pivot | Ep 237
|
Oct 01, 2025 |
|
Vitamin B1: It’s For Your Brain…The Importance Of Supplementation When Having Bariatric Surgery or Starting GLP1’s with Dr. Emma Patterson | Ep 267
|
Sep 24, 2025 |
|
Inclusivity In Obesity Care with Dr. Maria Brown: Building Safe Healthcare Spaces | Ep 266
|
Sep 17, 2025 |
|
Weight Recurrence Uncovered: Dr. Saniea Majid’s Guide to Chronic Disease Care | EP 265
|
Sep 10, 2025 |
|
Every Step Counts…TREO Foundation’s “The Walk…Stomp The Stigma” with President Dr. Saniea Majid | Ep 264
|
Sep 03, 2025 |
|
Understanding the Global Obesity Epidemic and Its Treatments with Dr. Ricardo Cohen, President of IFSO | Ep 263
|
Aug 27, 2025 |
|
Navigating ADHD, Neurodivergence and Executive Functioning for Bariatric Patients with Dr. Karen Stewart | Ep 262
|
Aug 20, 2025 |
|
Bariatric Surgery & Beyond: The Most Effective Treatments for Weight Loss and Whole Person Health with Dr. Shireesh Saurabh | Ep 261
|
Aug 13, 2025 |
|
BariNation Stories: How Bariatric Beginnings Meetups Helped Christine Donovan’s Success Her 1st Year Post-op | Ep 260
|
Aug 06, 2025 |
|
How Bariatric Surgery Transforms Your Gut Microbiome with Dr. Edmund Chen | Ep 259
|
Jul 30, 2025 |
|
Whole Foods for a Healthier Bariatric Journey with Dr. Eric Smith | Ep 258
|
Jul 23, 2025 |
|
Silencing Negative Self-Talk and Turning Up the Volume On Body Acceptance | Ep 257
|
Jul 16, 2025 |
|
Insights on Hormones Role in Tackling the Disease of Obesity with Dr. Priya Jaisinghani | Ep 256
|
Jul 09, 2025 |
|
Confronting Shame and Stigma in Obesity Care: Insights from the ASMBS Conference | Ep 255
|
Jul 02, 2025 |
|
No One Left Behind: New ASMBS President Dr. Richard Peterson’s Mission For the Future Of Obesity Care & Treatment | Ep 254
|
Jun 25, 2025 |
|
ASMBS Preview: Navigating the Path to Revisional Surgery Through Lifting Shame & Stigma | Ep 253
|
Jun 18, 2025 |
|
ASMBS President Dr. Rogers on Shifting the Obesity Conversation from Shame to Biology & Treatment | Ep 252
|
Jun 11, 2025 |
|
Body Composition Measurement Role in Treatment For Obesity Care With Dr. Nina Crowley | Ep 251
|
Jun 04, 2025 |
|
Individualized & Innovative Approaches to Diagnosing/Treating Obesity and the Importance of Telling Your Story With Dr. Jaime Ponce | Ep 250
|
May 28, 2025 |
|
Debunking the 1,200-Calories a Day Is Enough Myth With Kayla Girgen, RD | Ep 249
|
May 21, 2025 |
|
How PreOp Assessments Are a Benefit in the Long Run With Dr. Kati Duncan | Ep 248
|
May 14, 2025 |
|
Dr. Sachin Kukreja On How Long-term Obesity Treatment Can Reverse The Clock | Ep 247
|
May 07, 2025 |
|
Metabolic Adaptation and How Obesity Disease Management Is Like Mowing the Lawn with Carah Horn | Ep 246
|
Apr 30, 2025 |
|
Transformation Takes a Team with BariNation Headwork Expert Lora Grabow | Ep 245
|
Apr 23, 2025 |
|
The Joy of New Movement Experiences and Running the Distance with BariNation Member Casey Kilduff | Ep 244
|
Apr 16, 2025 |
|
The Power of Persistence: Reflections on the BariNation 100 Day Pillars Challenge | Ep 243
|
Apr 09, 2025 |
|
Dr. Renee Hilton Is Climbing Every Hill for Advocacy and Access to Obesity Care | Ep 242
|
Apr 02, 2025 |
|
Taking the Plunge: Adapting Exercise for Lifelong Wellness with Melanie Lindell | Ep 241
|
Mar 26, 2025 |
|
Live at AdventHealth in Central Florida: Transforming Lives Through Whole-Person Bariatric Care | Ep 240
|
Mar 19, 2025 |
|
Ep 239 - Identifying and Understanding Process Addictions After Bariatric Surgery with Sarah Smith
|
Mar 12, 2025 |
|
Ep 238 - A New Era in Patient-Centered Bariatric Care Is Redefining Access to Care With Dr. Betsy Dovec & Hannah Schuyler, RD
|
Mar 05, 2025 |
|
Ep 237 - BariNation Support Essentials: Giving Yourself Some Space & Grace to Pause & Pivot
|
Feb 26, 2025 |
|
Ep 236 - Men at Work: The Power of Vulnerability and Support on Every Step of the Bariatric Journey
|
Feb 19, 2025 |
|
Ep 235 - Navigating the Complexities of Weight Bias in Fertility & Menopause Treatments: April Shares Her Story & Renewed Commitment to Self Advocacy
|
Feb 12, 2025 |
|
Ep 234 - ASMBS President Dr. Ann Rogers Has a Mission: Ending Stigma and Shame in Obesity and Bariatric Treatment
|
Feb 05, 2025 |
|
Ep 233 - Conversations That Heal: Navigating Relationships Throughout Your Bariatric Journey with Rodolfo Alvarez
|
Jan 29, 2025 |
|
Ep 232 - Hard Conversations, Life-Saving Changes: Corby Jackson’s Path to Health and Living Authentically
|
Jan 22, 2025 |
|
Ep 231 - Dr. Sarah Hayek Part Two: Robotic Surgery Innovations, The Role of GLP1’s in Obesity Treatment and Predictions for 2025
|
Jan 15, 2025 |
|
Ep 230 - Bariatric Success Redefined: How Curiosity Fuels Thriving
|
Jan 08, 2025 |
|
Ep 229 - Relentless Curiosity: Transforming Lives Through Bariatric Surgery with Dr. Sarah Hayek - Part One
|
Jan 01, 2025 |
|
Ep 228 - The Power of Perspective: Our Year in Review and the Path Forward
|
Dec 25, 2024 |
|
Ep 227 - Bariatric Intuitive Eating: Breaking Free From Diet Culture with Kelly Broadwater
|
Dec 18, 2024 |
|
Ep 226 - Life Updates with April, Jason, and Natalie: Navigating Change Together
|
Dec 11, 2024 |
|
Ep 225 - Slider Foods and Blood Sugar: Managing the Roller Coaster Effect with Kayla Girgen
|
Dec 04, 2024 |
|
Ep 224 - Bariatric Intuitive Eating for the Holiday’s: Using “BariMath” with Kelly Broadwater & April Williams
|
Nov 27, 2024 |
|
Ep 223 - Understanding Revisional Bariatric Surgery: A Compassionate Approach to Patient Care and Support with Dr. Melissa Bagloo
|
Nov 20, 2024 |
|
Ep 222 - Debunking the Pouch Reset Diet: Healthy Habits for Long-Term Wellness with Dr. Edmund Chen
|
Nov 13, 2024 |
|
Ep 221 - The Truth About Carbs: A Bariatric RD’s Perspective with Andrea Luongo
|
Nov 06, 2024 |
|
Ep 220 - Protein Choices After Bariatric Surgery: Jeannie Boyer’s Guide to Plant and Animal Sources
|
Oct 30, 2024 |
|
Ep 219 - Intuitive Eating After Bariatric Surgery: A Path to Self-Trust with Kelly Broadwater
|
Oct 23, 2024 |
|
Ep 218 - The Key to Consistency: Jason’s Movement Routine & Motivation Hacks
|
Oct 16, 2024 |
|
Ep 217 - Reframing Exercise for Fitness, Health & Performance with JJ Rodriguez
|
Oct 09, 2024 |
|
Ep 216 - Countdown to the Bariatric Society Retreat: November 7th - 10th in San Diego
|
Oct 02, 2024 |
|
Ep 215 - The Power of Movement: Best Practices for Bariatric Patients with Dr. Joe Greene
|
Sep 25, 2024 |
|
Ep 214 - Four Years Strong: Natalie’s Post-Op Journey and Triumphs
|
Sep 18, 2024 |
|
Ep 213 - The Importance of Quality Movement and Maintaining Muscle Mass on the Bariatric Journey with Dr. Renee Rogers
|
Sep 11, 2024 |
|
Ep 212 - Moving & Grooving Challenge: A Healthier, Stronger You with Busy Bariatrics
|
Sep 04, 2024 |
|
Ep 211 - The Lightning Bolt Moment: Finding Clarity in Your Bariatric Journey
|
Aug 28, 2024 |
|
Ep 210 - Overcoming Slow Weight Loss After Surgery with Jason and Natalie
|
Aug 21, 2024 |
|
Ep 209 - Truth Tellers: 5 Year Post Op Reflections with April & Melanie Lindell
|
Aug 14, 2024 |
|
Ep 208 - BariNation Summer BBQ: Let’s Get Grilling with April and Jason
|
Aug 07, 2024 |
|
Ep 207 - Emotional Eating Explained: Identifying Triggers and Finding Balance with Dr. Adrienne Youdim
|
Jul 31, 2024 |
|
Ep 206 - The Summer I Had Bariatric Surgery: Clearing the Deck with April
|
Jul 24, 2024 |
|
Ep 205 - Setting Realistic Goals and Expectations After Bariatric Surgery with Dr. Mimi Tan
|
Jul 17, 2024 |
|
Ep 204 - Routines Reinvented: Thriving During Summer
|
Jul 10, 2024 |
|
Ep 203 - A Prescription to Eat After Surgery According to Drs Eric Smith & Sarah Hayak
|
Jul 03, 2024 |
|
Ep 202- Celebrating Pride and Self Identity on the Bariatric Journey with Maddie Allen
|
Jun 26, 2024 |
|
Ep 201 - Juneteenth: Understanding Its History and Significance with Nerissa Stewart
|
Jun 19, 2024 |
|
200th Episode: Connecting and Celebrating with Community
|
Jun 12, 2024 |
|
199: Weighing Your Options: Anti-Obesity Medications and Weight Loss Surgery, A Deep Dive with Dr. Carl Pesta
|
Jun 05, 2024 |
|
198: Quieting the Noise: How Bariatric Surgery, Community, Mindset, and Medications Help Quiet Food Noise
|
May 29, 2024 |
|
197: Is There A Right Time To Have Bariatric Surgery?
|
May 22, 2024 |
|
196: Beyond the Prescription: Keeping the Pounds Off After Stopping Weight Loss Medication with Chef Steph
|
May 15, 2024 |
|
195: Don't Know Where to Begin? Your Beginner's Guide to Bariatric Movement with Monique Coleman, CFI
|
May 07, 2024 |
|
194 - Spring Into Summer Movement with Rob DiMedio, M, Ed, CPT, CNC
|
Apr 23, 2024 |
|
193- Road Trippin' to Wellness: Timisha and Tim Become Road Warriors
|
Apr 18, 2024 |
|
192- Move Your Mind: How Exercise Can Boost Your Mental Wellbeing with Daryl Perry
|
Apr 10, 2024 |
|
191: Maximizing Comfort- Powerful Pain Management Strategies After Bariatric Surgery with Dr. Lucian Panait
|
Apr 03, 2024 |
|
190: Walk This Way: How Daily Walks Transformed My Life in 2023 with Lora Grabow, LMSW
|
Mar 27, 2024 |
|
189: Understanding and Honoring Hunger with Jane Stoltze, RD
|
Mar 20, 2024 |
|
188: Why Relationships Change After Bariatric Surgery with Amber Boyd, LMFT
|
Mar 13, 2024 |
|
187: Beyond the Prescription: How Food Fuels Your GLP-1 Journey with Jeannie Boyer, RD, CSOWM
|
Mar 06, 2024 |
|
186: Muscle Matters: Building a Stronger You After Bariatric Surgery with Dr. Shannon McMann
|
Feb 28, 2024 |
|
185: Leaning Into Our Sexuality: Connecting With Our New Desires After Bariatric Surgery with Rodolfo Alvarez, Sexuality Expert
|
Feb 21, 2024 |
|
184: Your Bariatric Guide to Plastic Surgery with Dr. Omar Beidas and Stephanie Abeles
|
Feb 14, 2024 |
|
183: Unlock Growth: How Daily Practices Supercharge Habits and Routines
|
Feb 07, 2024 |
|
182: Feeling Full with Less- Community Decluttering Stories
|
Jan 31, 2024 |
|
181: Making Room for Movement with Monique Coleman
|
Jan 23, 2024 |
|
180: Saying No To Certain Foods with Connie Stapleton, Ph, D
|
Jan 23, 2024 |
|
179: Unlocking Weight Loss Surgery Success: Understand the BariNation Pillars of Bariatric Success
|
Jan 10, 2024 |
|
178: A Revisionist Story: How Jason Made the Decision To Undergo Bariatric Revision Surgery
|
Jan 03, 2024 |
|
177 - Our Year in Review with April Williams, Jason Smith, and Natalie Tierney
|
Dec 27, 2023 |
|
176- Decluttering the Bariatric Path: Shedding More Than Pounds, Navigating the Journey to Lift Emotional Weights with Spring Courtright
|
Dec 20, 2023 |
|
175- Breaking Free: A Guide for Bariatric Patients to Lift and Move Beyond Shame with Dr. Eric Smith, DO
|
Dec 12, 2023 |
|
174: Beyond the Scale: Understanding Weight Regain After Weight Loss Surgery with Dr. Robert Kushner
|
Dec 06, 2023 |
|
173: Fueling for Movement with Kim Tirapelle, MS, RD, CSSM
|
Nov 29, 2023 |
|
172: Growing Into Gratitude with Katie Booker, LCSW
|
Nov 22, 2023 |
|
171-Holiday Survival Guide: How to Navigate Holiday Hotspots
|
Nov 16, 2023 |
|
170: Mindful Holidays: Navigating Stress and Celebrations with Kayla Girgen
|
Nov 07, 2023 |
|
169 Mabel: Surviving Holiday Judgment: Navigating the Season as a Bariatric Patient
|
Nov 01, 2023 |
|
168: Understanding Bariatric Revisions: When and Why It's Necessary with Dr. Cribbins and Dr. Chen
|
Oct 25, 2023 |
|
166: Walking Power With Drs. Pesta and McMann
|
Oct 25, 2023 |
|
167: Growing Through Bariatric Grief with Timisha Malone, LISCW
|
Oct 18, 2023 |
|
166: Walking Power With Drs. Pesta and McMann
|
Oct 10, 2023 |
|
165: Bariatric Grief with Lora Grabow
|
Oct 04, 2023 |
|
Episode 164: Looking Fallward
|
Sep 20, 2023 |
|
Episode 163: Modern Self-Care with Stephanie Ristow
|
Sep 06, 2023 |
|
Episode 162: Taking a Leap of Faith with Chef Ked
|
Aug 16, 2023 |
|
Episode 161: Committing to Our Bariatric Life with Herb Lentz
|
Aug 01, 2023 |
|
160: Summer Check-In: How We’re Showing Ourselves Love
|
Jul 19, 2023 |
|
BONUS EPISODE: LGBTQIA+ And Bariatric Journeys
|
Jun 30, 2023 |
|
Episode 158: BIG ANNOUNCEMENT!
|
Jun 27, 2023 |
|
157: Eating with the Seasons, with Kayla Girgen, RD
|
Jun 21, 2023 |
|
156: The Importance of Vitamins with Dr. Edmund Chen, MD
|
Jun 07, 2023 |
|
Episode 155: Yoga as a Mindset Tool with Jody Bonansinga, RYT 200
|
May 17, 2023 |
|
Episode 154: Utilizing our Tools with Dr. Eric Smith
|
May 03, 2023 |
|
Episode 153: Springing Forward Check-in with April, Jason and Nat
|
Apr 26, 2023 |
|
Episode 152: Tackling Emotional Eating with Lora Grabow, LMSW
|
Apr 19, 2023 |
|
Episode 151: Utilizing Peer Support Along our Bariatric Journey
|
Apr 12, 2023 |
|
150: Moving Through WLS Complications with Melanie Lindell, Therapist
|
Apr 05, 2023 |
|
Episode 149: What We Wish We Knew: The Commitment
|
Mar 30, 2023 |
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Episode 148: What We Wish We Knew: Life in Maintenance with Elle
|
Mar 24, 2023 |
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Episode 147: What We Wish We Knew: Life in Maintenance
|
Mar 22, 2023 |
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Episode 146: What We Wish We Knew: The Honeymoon
|
Mar 15, 2023 |
|
Episode 145: What We Wish We Knew: Pre-Op
|
Mar 08, 2023 |
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Episode 144: Pre-Op Love (What We Wish We Knew)
|
Mar 01, 2023 |
|
142: The Power of Resistance Movement
|
Feb 14, 2023 |
|
141: Weight Loss Medications
|
Feb 08, 2023 |
|
143: Self-Love is Treatment with Chris Baker
|
Feb 01, 2023 |
|
140: Surgery Won't Be Enough with Dr. Eric Smith, DO
|
Jan 31, 2023 |
|
139: January 2023 Goals Check-In
|
Jan 25, 2023 |
|
138: Why We Make “Bad” Decisions with Melanie Lindell
|
Jan 18, 2023 |
|
137: Why Our New Year's Resolutions Fail
|
Jan 11, 2023 |
|
136: The Imposter Syndrome and The Self-Fulfilling Prophecy
|
Jan 04, 2023 |
|
134: Looking Back on 2022, Looking Ahead to 2023
|
Dec 28, 2022 |
|
134: Holiday Help
|
Dec 21, 2022 |
|
133: Connected Relationships and Bariatric Surgery
|
Dec 08, 2022 |
|
132: Mind Your Plate
|
Dec 01, 2022 |
|
131: A Bari Happy Thanksgiving!
|
Nov 23, 2022 |
|
130: Community, Connection, and Celebration
|
Nov 16, 2022 |
|
129: When Surgery Is Not Enough with Timisha Malone, LMSW
|
Nov 09, 2022 |
|
128: BariNation Turns ONE! It's All About Community, Connection, and Celebration
|
Nov 02, 2022 |
|
127: Commitment and Consistency with Dalton and Rob
|
Oct 26, 2022 |
|
126: Our Movement Stories
|
Oct 19, 2022 |
|
125: Taking a Chance on You with Tabitha Johnson, Therapist
|
Oct 12, 2022 |
|
124: Finding Freedom, Joy, and Peace Through Movement with Leanne
|
Oct 05, 2022 |
|
123: Stepping Away, Coming Back
|
Sep 21, 2022 |
|
122: Meeting Ourselves in the Moment
|
Sep 14, 2022 |
|
121: Why We Podcast with OSLP
|
Sep 09, 2022 |
|
120: Finding Our Rainbows
|
Aug 24, 2022 |
|
119: Consistency Check-In with Katie
|
Aug 17, 2022 |
|
118: Why Change is Hard (And What We Ca Do About It with Mabel Joseph
|
Aug 10, 2022 |
|
117: August Summer, Steady Check-In
|
Aug 03, 2022 |
|
116: Bariatric Eating and Weight Loss Medication with Dr. Matt Weiner
|
Jul 27, 2022 |
|
115: Why We Give Up On Our Goals with Lora Grabow
|
Jul 20, 2022 |
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114: Consistency is Key with @katie.vsg
|
Jul 13, 2022 |
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113: Summer, Steady Check-In
|
Jul 06, 2022 |
|
112: Balancing BariLife with Rissa and Chris
|
Jun 29, 2022 |
|
111: Talking to Children About Obesity and Bariatric Surgery
|
Jun 22, 2022 |
|
110: Our Summer, Steady Goals
|
Jun 21, 2022 |
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109: Our Emotional Connections to Food with Kedric Barrett
|
Jun 15, 2022 |
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108: BariParenting with Rob and Niki
|
Jun 08, 2022 |
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107: Bariatric Families
|
Jun 01, 2022 |
|
106: The Power of Peer Support
|
May 25, 2022 |
|
105: Our Stories, In Real Life
|
May 18, 2022 |
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104: Stories and Stats with Dr. Eric Smith
|
May 11, 2022 |
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103: Sharing Your Story, Where to Begin
|
May 04, 2022 |
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102: Owning Your Story
|
Apr 27, 2022 |
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101: Weathering the Storms with E'Beth Goad
|
Apr 20, 2022 |
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100: Celebrating our 100th Episode
|
Apr 13, 2022 |
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Overcoming Setbacks with Terry Hardin
|
Apr 11, 2022 |
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098: Setbacks and Obstacles
|
Apr 06, 2022 |
|
097: Building a Balanced Bariatric Meal with Jeanie Boyer, RD
|
Mar 30, 2022 |
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96: Macro Tracking with Rob
|
Mar 23, 2022 |
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95: Carbs and Fat with Mike Murphy, RD
|
Mar 16, 2022 |
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Protein 101 with Jeannie Boyer, RD
|
Mar 09, 2022 |
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93: Macro’s 101 with Sam Tambeaux, RD
|
Mar 02, 2022 |
|
Episode 092: Advocacy and Self-Love with Dr. Russo
|
Feb 25, 2022 |
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091: The Growing Pains of Self-Love
|
Feb 23, 2022 |
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090: Bariatric Self-Love with Dr. Dovec
|
Feb 17, 2022 |
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089: From Self-Harm to Self-Love with Sarah Smith
|
Feb 16, 2022 |
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88: Finding Our Self-Love
|
Feb 08, 2022 |
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087: What is Self-Love
|
Feb 02, 2022 |
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086: Self-Care is Cultural with Kelsie Danielle
|
Jan 26, 2022 |
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085: Dental Care is Self-Care with Day
|
Jan 19, 2022 |
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084: Self-Care is Healthcare with Ked
|
Jan 12, 2022 |
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083: What is Self-Care?
|
Jan 05, 2022 |
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082: Looking Ahead, Looking Back
|
Dec 29, 2021 |
|
081: Bari Friendly Holidays
|
Dec 23, 2021 |
|
080: Headwork for the Holidays
|
Dec 15, 2021 |
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079: Staying Positive When Things Go Wrong
|
Dec 08, 2021 |
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078: Finding Joyful Moments
|
Dec 01, 2021 |
|
Episode: 077: Vitamins 101 with Paravita
|
Nov 17, 2021 |
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76: Bariatric Travel
|
Nov 10, 2021 |
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075: Hello, BariNation!
|
Nov 04, 2021 |
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074: Our Bari Life
|
Nov 03, 2021 |
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073: Regain with Jana and Lora
|
Oct 27, 2021 |
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072: Partying After WLS
|
Oct 20, 2021 |
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071: Cravings with Lora and Jana
|
Oct 13, 2021 |
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070: The Fear of WLS
|
Oct 06, 2021 |
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069: Back to Basics Review
|
Sep 29, 2021 |
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068: Natalie's One Year Surgiversary!
|
Sep 28, 2021 |
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067: Metabolic Wellness Basics
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Sep 22, 2021 |
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066: Mindset Basics
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Sep 15, 2021 |
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065: Movement Basics with Michaela
|
Sep 08, 2021 |
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064: Getting Back to Bariatric Basics
|
Sep 01, 2021 |
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063: Food Guilt
|
Aug 25, 2021 |
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062: Food Swaps!
|
Aug 18, 2021 |
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061: 6-Month Post-Op Check-In with katie.vsg
|
Aug 11, 2021 |
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060: Celebrating TWO YEARS Post-Op!
|
Aug 04, 2021 |
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059: Bariatric Plastic Surgery with Dr. Gavin Dry
|
Jul 28, 2021 |
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058: The In's and Out's of Plastic Surgery with Dez
|
Jul 21, 2021 |
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057: Life After Plastic Surgery
|
Jul 14, 2021 |
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056: Loving our Scars with ESTAS Beauty
|
Jul 07, 2021 |
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055: Skin Transformations with VSG Tea!
|
Jun 30, 2021 |
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054: Learning To Love Our Skin with Charity
|
Jun 23, 2021 |
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053: Caring For Our Skin
|
Jun 16, 2021 |
|
052: Loving our Skin
|
Jun 09, 2021 |
|
051: Our Skin Situations
|
Jun 02, 2021 |
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050: Shopping Vices with Colleen!
|
May 28, 2021 |
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049: Vices: Alcohol
|
May 19, 2021 |
|
048: Understanding Vices with Wendy Rawlings, LMHC
|
May 12, 2021 |
|
047: Overcoming the Odds with Phil @divebarnutrition
|
May 03, 2021 |
|
046: 3-Month Post-Op Check-In with Katie @katie.vsg
|
May 02, 2021 |
|
045: Bariatric Myth Busting with Megan @mybariatricdietitian
|
Apr 28, 2021 |
|
044: Reframing Tools with Lora Grabow, LMSW
|
Apr 26, 2021 |
|
043: Mastering Meal Prep!
|
Apr 21, 2021 |
|
042: Reclaiming Our Health with Teri Turner
|
Apr 15, 2021 |
|
041: WLS at a Mature Age
|
Apr 13, 2021 |
|
040: Rethinking Food with Jana Wolff, RD
|
Apr 07, 2021 |
|
039: Reframing Food with Kedric
|
Apr 05, 2021 |
|
038: Metabolic Wellness with Dr. Ariel Ortiz
|
Mar 31, 2021 |
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037: Shifting our Mindset
|
Mar 24, 2021 |
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036: Looking Back, Looking Ahead
|
Mar 22, 2021 |
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035: The Three M's: Movement, Mindset, and Metabolic Wellness with Jamie
|
Mar 18, 2021 |
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034: Movement and Mindset with Gina
|
Mar 10, 2021 |
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033: The Power of Bariatric Surgery with Dr. Ariel Ortiz
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Mar 03, 2021 |
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032: The Male Perspective- Mental Health and Plastics with Dalton
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Feb 24, 2021 |
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031: Finding our Movement Mindset with Michaela, NSAM CPT
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Feb 17, 2021 |
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030: Starting Where We Are with Nerissa
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Feb 10, 2021 |
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029: The Power of Starting Small
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Feb 08, 2021 |
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028: Motivation, Movement, and Management with Dez @wokeuplikedez
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Feb 03, 2021 |
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027: Preparing for WLS with Stephanie @one_hungry_mother
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Jan 27, 2021 |
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027: Rediscovering Hope with @katie.vsg
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Jan 25, 2021 |
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026: Finding Redemption
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Jan 20, 2021 |
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026: Oh, GIRLFRIEND!
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Jan 18, 2021 |
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025: Finding our Happy with Maddie!
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Jan 13, 2021 |
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024: Rapid Fire Q & A with Wendy Rawlings, LMHC
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Jan 06, 2021 |
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Struggle Bus #4: Prepairing for Your FIRST WLS Surgical Consultation!
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Jan 05, 2021 |
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023: 2020 Reflections
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Dec 30, 2020 |
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022: New Relationship with Meal Planning
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Dec 28, 2020 |
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021: Small Changes and Big Wins with Gizelle @sleevelife_
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Dec 23, 2020 |
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020: WLS Friendly Celebrations with Callie Holcomb
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Dec 16, 2020 |
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Struggle Bus #3: Stalls, Going Through the Motions, Dealing with Dry Skin and Brittle Hair
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Dec 15, 2020 |
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019: Addiction Transfer with Wendy Rawlings, LMHC
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Dec 09, 2020 |
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Struggle Bus #2: Sugar Cravings, Water Goals, Food Rage
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Dec 07, 2020 |
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018: Community Spotlight- Ashlea and the Power Of Our WLS Story
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Dec 02, 2020 |
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STRUGGLE BUS- Get on the WLS Struggle Bus With Us!
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Nov 30, 2020 |
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017: You vs. Food- How to Overcome Food Pressure and Find Success After WLS
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Nov 23, 2020 |
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016: Community Spotlight- Perseverance and the Power of Gratitude with Natalie
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Nov 17, 2020 |
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015 (Trailer): Happiness Before and After WLS
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Nov 11, 2020 |
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015: Happiness Before and After WLS
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Nov 10, 2020 |
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014: Tracking
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Nov 03, 2020 |
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013: Fresh Out of Post-Op
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Oct 27, 2020 |
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012: Normalcy
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Oct 20, 2020 |
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011: Episode 11- Stalls
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Jun 30, 2020 |
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010: Episode 10- Post-Op
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Jun 23, 2020 |
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009: Episode Nine- Dating
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Jun 15, 2020 |
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008: Episode Eight- Q and A, Round 1
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Jun 09, 2020 |
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007: Episode Seven- The Outsider Syndrome
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Jun 02, 2020 |
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006: Episode Six- Pre-Op Basics
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May 27, 2020 |
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005: Episode Five- Defining My Identity
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May 18, 2020 |
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004: Episode Four- Identity Blueprint
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May 12, 2020 |
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003: Episode Three- Identity
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May 05, 2020 |
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002: Episode Two- Changes
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Apr 28, 2020 |
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001: Episode One- Hello!
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Apr 28, 2020 |
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The BariNation Podcast (Trailer)
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Apr 27, 2020 |