BariNation Podcast
By BariNation Podcast
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Category: Alternative Health
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Episodes: 203
Description
Bariatric surgery is the most effective treatment for the disease of obesity, yet only 1% of the people who qualify for this treatment undergo a weight loss procedure. Why? Weight loss surgery can transform your life if you commit to doing the work! The BariNation Podcast deep dives into the most relevant and trending topics and issues important to pre- and post-op bariatric patients and tackles this journey's most complex and challenging parts. Join April Williams, Jason Smith, and Natalie Tierney to hear their personal WLS stories and insightful conversations with bariatric experts. Support this podcast: https://podcasters.spotify.com/pod/show/barination/support
| Episode | Date |
|---|---|
|
194 - Spring Into Summer Movement with Rob DiMedio, M, Ed, CPT, CNC
|
Apr 23, 2024 |
|
193- Road Trippin' to Wellness: Timisha and Tim Become Road Warriors
|
Apr 17, 2024 |
|
192- Move Your Mind: How Exercise Can Boost Your Mental Wellbeing with Daryl Perry
|
Apr 10, 2024 |
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191: Maximizing Comfort- Powerful Pain Management Strategies After Bariatric Surgery with Dr. Lucian Panait
|
Apr 03, 2024 |
|
190: Walk This Way: How Daily Walks Transformed My Life in 2023 with Lora Grabow, LMSW
|
Mar 27, 2024 |
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189: Understanding and Honoring Hunger with Jane Stoltze, RD
|
Mar 20, 2024 |
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188: Why Relationships Change After Bariatric Surgery with Amber Boyd, LMFT
|
Mar 13, 2024 |
|
187: Beyond the Prescription: How Food Fuels Your GLP-1 Journey with Jeannie Boyer, RD, CSOWM
|
Mar 06, 2024 |
|
186: Muscle Matters: Building a Stronger You After Bariatric Surgery with Dr. Shannon McMann
|
Feb 28, 2024 |
|
185: Leaning Into Our Sexuality: Connecting With Our New Desires After Bariatric Surgery with Rodolfo Alvarez, Sexuality Expert
|
Feb 21, 2024 |
|
184: Your Bariatric Guide to Plastic Surgery with Dr. Omar Beidas and Stephanie Abeles
|
Feb 14, 2024 |
|
183: Unlock Growth: How Daily Practices Supercharge Habits and Routines
|
Feb 07, 2024 |
|
182: Feeling Full with Less- Community Decluttering Stories
|
Jan 31, 2024 |
|
181: Making Room for Movement with Monique Coleman
|
Jan 23, 2024 |
|
180: Saying No To Certain Foods with Connie Stapleton, Ph, D
|
Jan 23, 2024 |
|
179: Unlocking Weight Loss Surgery Success: Understand the BariNation Pillars of Bariatric Success
|
Jan 10, 2024 |
|
178: A Revisionist Story: How Jason Made the Decision To Undergo Bariatric Revision Surgery
|
Jan 03, 2024 |
|
177 - Our Year in Review with April Williams, Jason Smith, and Natalie Tierney
|
Dec 27, 2023 |
|
176- Decluttering the Bariatric Path: Shedding More Than Pounds, Navigating the Journey to Lift Emotional Weights with Spring Courtright
|
Dec 20, 2023 |
|
175- Breaking Free: A Guide for Bariatric Patients to Lift and Move Beyond Shame with Dr. Eric Smith, DO
|
Dec 12, 2023 |
|
174: Beyond the Scale: Understanding Weight Regain After Weight Loss Surgery with Dr. Robert Kushner
|
Dec 06, 2023 |
|
173: Fueling for Movement with Kim Tirapelle, MS, RD, CSSM
|
Nov 29, 2023 |
|
172: Growing Into Gratitude with Katie Booker, LCSW
|
Nov 22, 2023 |
|
171-Holiday Survival Guide: How to Navigate Holiday Hotspots
|
Nov 16, 2023 |
|
170: Mindful Holidays: Navigating Stress and Celebrations with Kayla Girgen
|
Nov 07, 2023 |
|
169 Mabel: Surviving Holiday Judgment: Navigating the Season as a Bariatric Patient
|
Nov 01, 2023 |
|
168: Understanding Bariatric Revisions: When and Why It's Necessary with Dr. Cribbins and Dr. Chen
|
Oct 25, 2023 |
|
166: Walking Power With Drs. Pesta and McMann
|
Oct 24, 2023 |
|
167: Growing Through Bariatric Grief with Timisha Malone, LISCW
|
Oct 18, 2023 |
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166: Walking Power With Drs. Pesta and McMann
|
Oct 10, 2023 |
|
165: Bariatric Grief with Lora Grabow
|
Oct 04, 2023 |
|
Episode 164: Looking Fallward
|
Sep 20, 2023 |
|
Episode 163: Modern Self-Care with Stephanie Ristow
|
Sep 06, 2023 |
|
Episode 162: Taking a Leap of Faith with Chef Ked
|
Aug 16, 2023 |
|
Episode 161: Committing to Our Bariatric Life with Herb Lentz
|
Aug 01, 2023 |
|
160: Summer Check-In: How We’re Showing Ourselves Love
|
Jul 19, 2023 |
|
BONUS EPISODE: LGBTQIA+ And Bariatric Journeys
|
Jun 30, 2023 |
|
Episode 158: BIG ANNOUNCEMENT!
|
Jun 27, 2023 |
|
157: Eating with the Seasons, with Kayla Girgen, RD
|
Jun 21, 2023 |
|
156: The Importance of Vitamins with Dr. Edmund Chen, MD
|
Jun 07, 2023 |
|
Episode 155: Yoga as a Mindset Tool with Jody Bonansinga, RYT 200
|
May 17, 2023 |
|
Episode 154: Utilizing our Tools with Dr. Eric Smith
|
May 03, 2023 |
|
Episode 153: Springing Forward Check-in with April, Jason and Nat
|
Apr 26, 2023 |
|
Episode 152: Tackling Emotional Eating with Lora Grabow, LMSW
|
Apr 19, 2023 |
|
Episode 151: Utilizing Peer Support Along our Bariatric Journey
|
Apr 12, 2023 |
|
150: Moving Through WLS Complications with Melanie Lindell, Therapist
|
Apr 05, 2023 |
|
Episode 149: What We Wish We Knew: The Commitment
|
Mar 30, 2023 |
|
Episode 148: What We Wish We Knew: Life in Maintenance with Elle
|
Mar 24, 2023 |
|
Episode 147: What We Wish We Knew: Life in Maintenance
|
Mar 22, 2023 |
|
Episode 146: What We Wish We Knew: The Honeymoon
|
Mar 15, 2023 |
|
Episode 145: What We Wish We Knew: Pre-Op
|
Mar 08, 2023 |
|
Episode 144: Pre-Op Love (What We Wish We Knew)
|
Mar 01, 2023 |
|
142: The Power of Resistance Movement
|
Feb 14, 2023 |
|
141: Weight Loss Medications
|
Feb 08, 2023 |
|
143: Self-Love is Treatment with Chris Baker
|
Feb 01, 2023 |
|
140: Surgery Won't Be Enough with Dr. Eric Smith, DO
|
Jan 31, 2023 |
|
139: January 2023 Goals Check-In
|
Jan 25, 2023 |
|
138: Why We Make “Bad” Decisions with Melanie Lindell
|
Jan 18, 2023 |
|
137: Why Our New Year's Resolutions Fail
|
Jan 11, 2023 |
|
136: The Imposter Syndrome and The Self-Fulfilling Prophecy
|
Jan 04, 2023 |
|
134: Looking Back on 2022, Looking Ahead to 2023
|
Dec 28, 2022 |
|
134: Holiday Help
|
Dec 21, 2022 |
|
133: Connected Relationships and Bariatric Surgery
|
Dec 08, 2022 |
|
132: Mind Your Plate
|
Dec 01, 2022 |
|
131: A Bari Happy Thanksgiving!
|
Nov 23, 2022 |
|
130: Community, Connection, and Celebration
|
Nov 16, 2022 |
|
129: When Surgery Is Not Enough with Timisha Malone, LMSW
|
Nov 09, 2022 |
|
128: BariNation Turns ONE! It's All About Community, Connection, and Celebration
|
Nov 02, 2022 |
|
127: Commitment and Consistency with Dalton and Rob
|
Oct 26, 2022 |
|
126: Our Movement Stories
|
Oct 19, 2022 |
|
125: Taking a Chance on You with Tabitha Johnson, Therapist
|
Oct 12, 2022 |
|
124: Finding Freedom, Joy, and Peace Through Movement with Leanne
|
Oct 05, 2022 |
|
123: Stepping Away, Coming Back
|
Sep 21, 2022 |
|
122: Meeting Ourselves in the Moment
|
Sep 14, 2022 |
|
121: Why We Podcast with OSLP
|
Sep 09, 2022 |
|
120: Finding Our Rainbows
|
Aug 24, 2022 |
|
119: Consistency Check-In with Katie
|
Aug 17, 2022 |
|
118: Why Change is Hard (And What We Ca Do About It with Mabel Joseph
|
Aug 10, 2022 |
|
117: August Summer, Steady Check-In
|
Aug 03, 2022 |
|
116: Bariatric Eating and Weight Loss Medication with Dr. Matt Weiner
|
Jul 27, 2022 |
|
115: Why We Give Up On Our Goals with Lora Grabow
|
Jul 20, 2022 |
|
114: Consistency is Key with @katie.vsg
|
Jul 13, 2022 |
|
113: Summer, Steady Check-In
|
Jul 06, 2022 |
|
112: Balancing BariLife with Rissa and Chris
|
Jun 29, 2022 |
|
111: Talking to Children About Obesity and Bariatric Surgery
|
Jun 22, 2022 |
|
110: Our Summer, Steady Goals
|
Jun 21, 2022 |
|
109: Our Emotional Connections to Food with Kedric Barrett
|
Jun 15, 2022 |
|
108: BariParenting with Rob and Niki
|
Jun 08, 2022 |
|
107: Bariatric Families
|
Jun 01, 2022 |
|
106: The Power of Peer Support
|
May 25, 2022 |
|
105: Our Stories, In Real Life
|
May 18, 2022 |
|
104: Stories and Stats with Dr. Eric Smith
|
May 11, 2022 |
|
103: Sharing Your Story, Where to Begin
|
May 04, 2022 |
|
102: Owning Your Story
|
Apr 27, 2022 |
|
101: Weathering the Storms with E'Beth Goad
|
Apr 20, 2022 |
|
100: Celebrating our 100th Episode
|
Apr 13, 2022 |
|
Overcoming Setbacks with Terry Hardin
|
Apr 11, 2022 |
|
098: Setbacks and Obstacles
|
Apr 06, 2022 |
|
097: Building a Balanced Bariatric Meal with Jeanie Boyer, RD
|
Mar 30, 2022 |
|
96: Macro Tracking with Rob
|
Mar 23, 2022 |
|
95: Carbs and Fat with Mike Murphy, RD
|
Mar 16, 2022 |
|
Protein 101 with Jeannie Boyer, RD
|
Mar 09, 2022 |
|
93: Macro’s 101 with Sam Tambeaux, RD
|
Mar 02, 2022 |
|
Episode 092: Advocacy and Self-Love with Dr. Russo
|
Feb 25, 2022 |
|
091: The Growing Pains of Self-Love
|
Feb 23, 2022 |
|
090: Bariatric Self-Love with Dr. Dovec
|
Feb 17, 2022 |
|
089: From Self-Harm to Self-Love with Sarah Smith
|
Feb 16, 2022 |
|
88: Finding Our Self-Love
|
Feb 08, 2022 |
|
087: What is Self-Love
|
Feb 02, 2022 |
|
086: Self-Care is Cultural with Kelsie Danielle
|
Jan 26, 2022 |
|
085: Dental Care is Self-Care with Day
|
Jan 19, 2022 |
|
084: Self-Care is Healthcare with Ked
|
Jan 12, 2022 |
|
083: What is Self-Care?
|
Jan 05, 2022 |
|
082: Looking Ahead, Looking Back
|
Dec 29, 2021 |
|
081: Bari Friendly Holidays
|
Dec 23, 2021 |
|
080: Headwork for the Holidays
|
Dec 15, 2021 |
|
079: Staying Positive When Things Go Wrong
|
Dec 08, 2021 |
|
078: Finding Joyful Moments
|
Dec 01, 2021 |
|
Episode: 077: Vitamins 101 with Paravita
|
Nov 17, 2021 |
|
76: Bariatric Travel
|
Nov 10, 2021 |
|
075: Hello, BariNation!
|
Nov 04, 2021 |
|
074: Our Bari Life
|
Nov 03, 2021 |
|
073: Regain with Jana and Lora
|
Oct 27, 2021 |
|
072: Partying After WLS
|
Oct 20, 2021 |
|
071: Cravings with Lora and Jana
|
Oct 13, 2021 |
|
070: The Fear of WLS
|
Oct 06, 2021 |
|
069: Back to Basics Review
|
Sep 29, 2021 |
|
068: Natalie's One Year Surgiversary!
|
Sep 28, 2021 |
|
067: Metabolic Wellness Basics
|
Sep 22, 2021 |
|
066: Mindset Basics
|
Sep 15, 2021 |
|
065: Movement Basics with Michaela
|
Sep 08, 2021 |
|
064: Getting Back to Bariatric Basics
|
Sep 01, 2021 |
|
063: Food Guilt
|
Aug 25, 2021 |
|
062: Food Swaps!
|
Aug 18, 2021 |
|
061: 6-Month Post-Op Check-In with katie.vsg
|
Aug 11, 2021 |
|
060: Celebrating TWO YEARS Post-Op!
|
Aug 04, 2021 |
|
059: Bariatric Plastic Surgery with Dr. Gavin Dry
|
Jul 28, 2021 |
|
058: The In's and Out's of Plastic Surgery with Dez
|
Jul 21, 2021 |
|
057: Life After Plastic Surgery
|
Jul 14, 2021 |
|
056: Loving our Scars with ESTAS Beauty
|
Jul 07, 2021 |
|
055: Skin Transformations with VSG Tea!
|
Jun 30, 2021 |
|
054: Learning To Love Our Skin with Charity
|
Jun 23, 2021 |
|
053: Caring For Our Skin
|
Jun 16, 2021 |
|
052: Loving our Skin
|
Jun 09, 2021 |
|
051: Our Skin Situations
|
Jun 02, 2021 |
|
050: Shopping Vices with Colleen!
|
May 28, 2021 |
|
049: Vices: Alcohol
|
May 19, 2021 |
|
048: Understanding Vices with Wendy Rawlings, LMHC
|
May 12, 2021 |
|
047: Overcoming the Odds with Phil @divebarnutrition
|
May 03, 2021 |
|
046: 3-Month Post-Op Check-In with Katie @katie.vsg
|
May 02, 2021 |
|
045: Bariatric Myth Busting with Megan @mybariatricdietitian
|
Apr 28, 2021 |
|
044: Reframing Tools with Lora Grabow, LMSW
|
Apr 26, 2021 |
|
043: Mastering Meal Prep!
|
Apr 21, 2021 |
|
042: Reclaiming Our Health with Teri Turner
|
Apr 15, 2021 |
|
041: WLS at a Mature Age
|
Apr 13, 2021 |
|
040: Rethinking Food with Jana Wolff, RD
|
Apr 07, 2021 |
|
039: Reframing Food with Kedric
|
Apr 05, 2021 |
|
038: Metabolic Wellness with Dr. Ariel Ortiz
|
Mar 31, 2021 |
|
037: Shifting our Mindset
|
Mar 24, 2021 |
|
036: Looking Back, Looking Ahead
|
Mar 22, 2021 |
|
035: The Three M's: Movement, Mindset, and Metabolic Wellness with Jamie
|
Mar 18, 2021 |
|
034: Movement and Mindset with Gina
|
Mar 10, 2021 |
|
033: The Power of Bariatric Surgery with Dr. Ariel Ortiz
|
Mar 03, 2021 |
|
032: The Male Perspective- Mental Health and Plastics with Dalton
|
Feb 24, 2021 |
|
031: Finding our Movement Mindset with Michaela, NSAM CPT
|
Feb 17, 2021 |
|
030: Starting Where We Are with Nerissa
|
Feb 10, 2021 |
|
029: The Power of Starting Small
|
Feb 08, 2021 |
|
028: Motivation, Movement, and Management with Dez @wokeuplikedez
|
Feb 03, 2021 |
|
027: Preparing for WLS with Stephanie @one_hungry_mother
|
Jan 27, 2021 |
|
027: Rediscovering Hope with @katie.vsg
|
Jan 25, 2021 |
|
026: Finding Redemption
|
Jan 20, 2021 |
|
026: Oh, GIRLFRIEND!
|
Jan 18, 2021 |
|
025: Finding our Happy with Maddie!
|
Jan 13, 2021 |
|
024: Rapid Fire Q & A with Wendy Rawlings, LMHC
|
Jan 06, 2021 |
|
Struggle Bus #4: Prepairing for Your FIRST WLS Surgical Consultation!
|
Jan 05, 2021 |
|
023: 2020 Reflections
|
Dec 30, 2020 |
|
022: New Relationship with Meal Planning
|
Dec 28, 2020 |
|
021: Small Changes and Big Wins with Gizelle @sleevelife_
|
Dec 23, 2020 |
|
020: WLS Friendly Celebrations with Callie Holcomb
|
Dec 16, 2020 |
|
Struggle Bus #3: Stalls, Going Through the Motions, Dealing with Dry Skin and Brittle Hair
|
Dec 15, 2020 |
|
019: Addiction Transfer with Wendy Rawlings, LMHC
|
Dec 09, 2020 |
|
Struggle Bus #2: Sugar Cravings, Water Goals, Food Rage
|
Dec 07, 2020 |
|
018: Community Spotlight- Ashlea and the Power Of Our WLS Story
|
Dec 02, 2020 |
|
STRUGGLE BUS- Get on the WLS Struggle Bus With Us!
|
Nov 30, 2020 |
|
017: You vs. Food- How to Overcome Food Pressure and Find Success After WLS
|
Nov 23, 2020 |
|
016: Community Spotlight- Perseverance and the Power of Gratitude with Natalie
|
Nov 16, 2020 |
|
015 (Trailer): Happiness Before and After WLS
|
Nov 10, 2020 |
|
015: Happiness Before and After WLS
|
Nov 09, 2020 |
|
014: Tracking
|
Nov 02, 2020 |
|
013: Fresh Out of Post-Op
|
Oct 26, 2020 |
|
012: Normalcy
|
Oct 20, 2020 |
|
011: Episode 11- Stalls
|
Jun 29, 2020 |
|
010: Episode 10- Post-Op
|
Jun 22, 2020 |
|
009: Episode Nine- Dating
|
Jun 15, 2020 |
|
008: Episode Eight- Q and A, Round 1
|
Jun 08, 2020 |
|
007: Episode Seven- The Outsider Syndrome
|
Jun 01, 2020 |
|
006: Episode Six- Pre-Op Basics
|
May 27, 2020 |
|
005: Episode Five- Defining My Identity
|
May 18, 2020 |
|
004: Episode Four- Identity Blueprint
|
May 11, 2020 |
|
003: Episode Three- Identity
|
May 04, 2020 |
|
002: Episode Two- Changes
|
Apr 27, 2020 |
|
001: Episode One- Hello!
|
Apr 27, 2020 |
|
BariNation Podcast (Trailer)
|
Apr 26, 2020 |