Elevate Yourself
By Rob Anderson
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Category: Business
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Subscribers: 1
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Episodes: 72
Description
Welcome to the “Elevate Yourself” Podcast. I’m your host Rob Anderson, in each episode I GET to have a conversation with folks from all different walks of life about how to “Elevate Yourself” It is my hope that these conversations will make you think, force you to change your best and as a result help you get a little closer to becoming the best version of YOU!
| Episode | Date |
|---|---|
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Episode #66, Health Holiday Swaps with Elevation's Nicole Fischer!!!
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Nov 28, 2025 |
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Episode #65, Fall Back into Wellness, with David Gaviria, PhD, RD, MPH!!!
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Oct 27, 2025 |
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Episode #64, Finding Fun in the Grind, with Diana Lapadula!!!
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Sep 27, 2025 |
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Episode #63, Wearables: the Good, Bad, and Ugly, with Don Matutina, MS!!!
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Aug 27, 2025 |
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Episode #62, Social Connectedness & Health with Psychologist, Dr. Cassidy Leibold, PhD!!!
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Jul 26, 2025 |
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Episode #61 , Vitamin D, Sunscreen, and Summer Health, with Michelle Howell!!!
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Jun 28, 2025 |
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Episode #60, Engaging in Active Transportation, with Tyler Etheridge!!!
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May 27, 2025 |
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Episode #59 , Sleep, Stress, and Exercise for Mental Health with Cognitive Neuroscientist, Justin Verlinden!
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Apr 26, 2025 |
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Episode #58 Food as Medicine: A Nutritional Approach to Health with CPT Franklin Muntis, PhD, RD, CSCS!!!
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Mar 28, 2025 |
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Episode #57 Chronic Disease Prevention Tactics with Danae Gross, MS, RDN, LDN!!!
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Feb 25, 2025 |
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Elevate Yourself" Episode #56, Building A System For Consistent Success, With Winston G. Marshall!!!
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Jan 25, 2025 |
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Episode #55, 2024 Reflections In Corporate Health And Wellness!!!
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Dec 26, 2024 |
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Episode #54, Healthy Holiday Hacks with Rob!!!
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Nov 24, 2024 |
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Episode #53, Fall Into Health & Fitness With Sara Baker, MS!!
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Oct 25, 2024 |
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Episode #52, Elevating Strength & Wellness With Helena Head Of Elevation!!!
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Sep 27, 2024 |
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Episode #51, The Power Of Play With Champ Camp Founder, Trevor Elder!
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Aug 24, 2024 |
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Episode #50, Managing, Planning, And Programming With McKenzie Correll Of Elevation Health!!!
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Jul 26, 2024 |
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Episode #49, Operationalizing Health & Wellness with Kristen Hansen Of Elevation Health!!!
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Jun 23, 2024 |
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Episode #48, Celebrating 30 Years of Health And Wellness With Ryan O'Callaghan Of Elevation Health!
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May 17, 2024 |
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Elevate Yourself" Episode #47, Sleep, Stress, and Mental Health with Neuropsychologist, Justin Verlinden!
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Apr 26, 2024 |
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"Elevate Yourself" Episode #46 "Celebrating National Nutrition Month" with Nicole Fischer of Elevation Health!
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Mar 27, 2024 |
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Episode #45 "Eating Heart Healthy" With Dr. Dawn Brewer, PhD, RD
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Feb 24, 2024 |
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Episode #44 "Discipline Equals Freedom", With Serj Khajadourian!!!
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Jan 27, 2024 |
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Episode #43 Past, Present, And Future: 2023 Reflections On Corporate Health, With Sue Ramirez!!!
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Dec 22, 2023 |
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Episode #42 How To Hack Your Way To A Healthy Holiday Season, With Host, Rob Anderson, MS!!!
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Nov 25, 2023 |
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Episode #41 Relay for Life with 90-year old Cancer Survivor, Sara Gray!!!
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Oct 21, 2023 |
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Episode 40 Eating Farm To Table With Farmer & Chef Libby Buckingham!!!
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Sep 23, 2023 |
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Episode #39 Creating Healthy Routines With Steve Menzel!!!
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Aug 26, 2023 |
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#38 Purchasing, Prepping, And Perfecting Grilling With Grill Masters, Jack Welborn And Jared Keith!
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Jul 30, 2023 |
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Episode 37 Hydration: The story of building an Electrolyte Company, with Fluid CEO, Richard Smith!
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Jun 24, 2023 |
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Episode 36 Designing Elevation Health’s Newest Member Focused Technology With Alex Goldberg!!!
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Jun 08, 2023 |
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Episode 35 Mantras, Mindsets, And Mental Health With Neuroscientist, Cassidy Count!!!
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May 28, 2023 |
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Elevate Yourself Ep 34 Practical Nutrition for a Better YOU! With Dr. Liz Combs, RDN, EdD
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Mar 26, 2023 |
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Elevate Yourself Episode 33 Nutrition & Exercise For Metabolic Health With Dr. Kyle Flack, PhD, RD!
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Feb 26, 2023 |
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Elevate Yourself Ep 32 How To Laugh More In The New Year With Actor & Comedian, Carl McDowell!!
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Jan 22, 2023 |
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Elevate Yourself Episode 31 - How To Elevate Your Finances With Brad Mundy!!!
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Dec 23, 2022 |
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Elevate Yourself Ep 30 How To Eat "Healthy" During The Holidays With Dr. Sandra Bastin, LDN, RD!
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Nov 20, 2022 |
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Elevate Yourself Episode 29 - How To Elevate Mindfully With Sara & Shirine!!!
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Oct 23, 2022 |
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Elevate Yourself Ep 28 How To Train Like An Athlete With Strength & Conditioning Coach, Logan Neff!
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Sep 18, 2022 |
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Elevate Yourself Episode 27 - How To Find Work/Life Balance With Terri West of Elevation Health!
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Aug 21, 2022 |
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Elevate Yourself Episode 26 - Lessons Learned In Leadership With Dawn Suskin!
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Jul 17, 2022 |
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Episode 25 - Managing, Measuring, and Manipulating Your Metabolism with Dr. Jessica Garay, PhD, RD!
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Jun 18, 2022 |
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Episode 24 - How to Achieve Health & Fitness for your Employees with Christa Giasson of Elevation!
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May 19, 2022 |
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Episode 23 - Stress: The Good, The Bad, and the Ugly with Neuropsychologist Justin Verlinden!
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Apr 21, 2022 |
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Episode 22 - What Exactly is Diet Quality?Lorin Harik, MS, Food for Life Program Manager
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Mar 27, 2022 |
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Episode 21 - Why Your VO2Max Matters, with Sara Baker MS, CSCS
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Mar 06, 2022 |
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How To Make New Year's Resolutions That Stick with Annie Koempel, MA, RD, LD
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Jan 16, 2022 |
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Episode 19 - How to Practice Compassion and Mindful Eating During the Holidays w/ Jess Griffith, RD
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Dec 15, 2021 |
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How a Nurse Finds Gratitude While Battling Disease and Covid with RN, Saramarie Anderson-Episode 18
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Nov 17, 2021 |
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Elevate & Run Episode 6 - How To Build A Social Media Brand and Abs Of Steel with Winston Marshall!
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Oct 17, 2021 |
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Elevate & Run Episode 5 - How To Find Balance In Fitness, Fun & Family with Sarah Arnott!
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Oct 09, 2021 |
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Elevate Yourself Episode 17 with Erik Cardona, Screenwriter & Survivor Contestant!
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Sep 18, 2021 |
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Elevate & Run Episode 4 with Michelle Pottratz!
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Sep 11, 2021 |
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Elevate Yourself Episode 16 With Ryan O'Callaghan of Elevation!
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Aug 15, 2021 |
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Elevate & Run Episode 3 with Amanda Sheehan!
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Aug 09, 2021 |
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Elevate & Run Episode 2 with Nicole Fischer of Elevation Corporate Health!
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Jun 30, 2021 |
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Elevate Yourself Episode 15 with Ryan Naboshek of CRAFTED Energy!
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Jun 10, 2021 |
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Elevate & Run Episode 1 with Diana!
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May 31, 2021 |
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Elevate Yourself Episode 14 with Melanie Solomon
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Apr 29, 2021 |
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Elevate Yourself Episode 13 with Mike Sanderoff of WellBeing GPS!
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Feb 28, 2021 |
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Elevate Yourself Episode 12 with Cheryl Hazle of Elevation Corporate Health!
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Feb 04, 2021 |
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Elevate Yourself Episode 11 with Chris Kramer
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Dec 06, 2020 |
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Elevate Yourself Episode 10 with Bre Crockett of Elevation!
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Oct 19, 2020 |
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Elevate Yourself Episode 9 with Adam Butman of Athletic Brewing Company!
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Aug 31, 2020 |
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Elevate Yourself Episode 8 with Andrew Abrahamson of Pouring with Heart Hospitality Group
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Aug 03, 2020 |
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Elevate Yourself Episode 7 with Emily Bowen of LEVEL FOODS
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Jul 10, 2020 |
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Elevate Yourself Episode 6 with American Ninja Warrior, Pamela Price!
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Jun 05, 2020 |
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Elevate Yourself Episode 5 with John Merrifield of Crowned.co!
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May 22, 2020 |
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Elevate Yourself Episode 4 with Sean Maher of Cut+Sew!
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May 08, 2020 |
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Elevate Yourself Episode 3 with Micaela Robinson!
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Apr 23, 2020 |
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Elevate Yourself Episode 2 with Marc Stcherbina!
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Apr 09, 2020 |
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Elevate Yourself Episode 1 with Serj Khajadorian!
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Mar 27, 2020 |