The Rachel Jay Podcast
By Rachel Jay | RAY Media
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Image by Rachel Jay | RAY Media
Category: Fitness
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Episodes: 115
Description
Empowering conversations with host Rachel Jay, writer, speaker, presenter and named health guru by The New Daily. In Conversation: Host Rachel Jay and her guests explore their personal journeys, practical tips and inspiration for wellness, personal development and lifestyle. The Hot Desk: All things society, culture and entertainment with Rach and her guests. Note To Self: Rach shares her weekly insights. Follow Rach on IG: @rachjay__ | TikTok: @rachjay_ | Website: rachel-jay.com
| Episode | Date |
|---|---|
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Sweat Trainer Katie Martin on Sliding Doors Moments, Gut Health & The Mindset Shift You Need To Know PT 1
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Apr 29, 2024 |
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Note to Self: This ONE Question Will Change Your Life
|
Apr 26, 2024 |
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The Hot Desk: Behind the Lens with Neighbours Star Tim Phillipps
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Apr 22, 2024 |
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Note To Self: A Little Dose of Compassion and Empathy
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Apr 19, 2024 |
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Safe Run Club, Marathon, Running & Life Tips with Celebrity Trainer and Former NRL Player Ben Lucas
|
Apr 15, 2024 |
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Note To Self: Cycle Syncing and Training Around Your Cycle
|
Apr 15, 2024 |
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Allira Potter on Owning Who You Are & Being Spiritually Sassy
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Apr 08, 2024 |
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Note To Self: The Easiest Way to Manifest Your Desires
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Apr 04, 2024 |
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The Hot Desk: Lola Berry x Rach on Hollywood Highlights, Horror Stories & Hot Topics PART 2
|
Apr 01, 2024 |
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Note To Self: The Burnt Toast Theory, The Let Them Theory & Lessons from LA
|
Mar 28, 2024 |
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The Hot Desk: Lola Berry x Rach on Hollywood Highlights, Horror Stories & Hot Topics PART 1
|
Mar 26, 2024 |
|
Note To Self: Leave Your Footprint and Make Your Mark
|
Mar 22, 2024 |
|
Kayla Itsines Co-Founder of Sweat on Recommitting To Your Goals and Putting Yourself First
|
Mar 18, 2024 |
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Note To Self: The Floopy Season Insights From the Week
|
Mar 15, 2024 |
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Former 7 News/Sunrise Journalist and Founder of the Cut Jewellery Talitha Cummins: Sobriety and Lab Diamonds Are a Girl’s Best Friend
|
Mar 12, 2024 |
|
The 100th Ep: Empowering YOU and Celebrating Women
|
Mar 08, 2024 |
|
A Woman’s Guide to Living and Leading Without Apology with Powerhouse Kemi Nekvapil
|
Mar 04, 2024 |
|
Note to Self: Why You’re Not Losing Weight and How to Maximise Your Metabolism
|
Mar 01, 2024 |
|
Internationally Renowned Naturopath Lucas Aoun on Biohacking Your Health to Reduce Anxiety, Create Optimal Gut Health, Curb Sugar Cravings and more
|
Feb 26, 2024 |
|
Note To Self: Low Rise Jeans, The Need to Fit In and Reframing Your Mindset
|
Feb 22, 2024 |
|
The Millennial Therapist Dr Sara Kuburic on Hard Truths, Making a Change and Where to Begin
|
Feb 19, 2024 |
|
Note to Self: Relationships and Dating DnM
|
Feb 16, 2024 |
|
Best-Selling Author Daniel Chidiac on Modern Dating, Finding Peace in Relationships, Closure and more
|
Feb 12, 2024 |
|
Note to Self: Action Creates Clarity – Thinking Creates More Thinking
|
Feb 09, 2024 |
|
Sweat Trainer Kelsey Wells on Redefining Yourself, Why Diet Culture is Toxic and The Key to Change
|
Feb 05, 2024 |
|
Note to Self: The 12 Week Year and Setting Your Year Up for Success
|
Jan 31, 2024 |
|
Wrapped: The 10 Biggest Lessons of 2023
|
Dec 19, 2023 |
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Ali Oetjen on How To Find Your True Purpose & Embody Authenticity
|
Dec 06, 2023 |
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Luke McLeod on Finding Inner Peace and Calm Without Becoming a Monk
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Nov 28, 2023 |
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Masterchef’s Diana Chan from High Pressure to High Passion – How to Live a Life You Love
|
Nov 20, 2023 |
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Creating Financial Wellbeing, The Cost of Living & Keeping Up With the Jones’ with Finance Expert Canna Campbell
|
Oct 31, 2023 |
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Alex Fevola on Ageless Beauty, Silver Linings & Finding Happiness
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Oct 24, 2023 |
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GenZs and Millenials Are All About Main Character Energy – Unlock Yours
|
Oct 05, 2023 |
|
Beauty Director Lara Srokowski on The Little Black Dress of Skincare, Glowy and Glassy Skin & Preventing Ageing
|
Oct 02, 2023 |
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Mitch Wallis on How to Do Hard Things, Overcome Perfectionism and Wear Your Heart on Your Sleeve
|
Sep 18, 2023 |
|
From Dream Job to Rock Bottom: Sarah Grynberg on Transforming Her Dark Night of The Soul to Happiness
|
Aug 13, 2023 |
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Rachel Jay on ICU to Recovery: What the hell happened?
|
Jul 25, 2023 |
|
Dr Kieran Kennedy Co-Author of The Manual on Shifting Masculinity, Negative Self Talk, Men and Modern Dating
|
Jul 09, 2023 |
|
Dustin Brown on Finding Awareness, Happiness and Flow
|
Jun 01, 2023 |
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Matt Purcell on Creating a Personal Brand, Building Confidence, Social Media vs Personal Life and more
|
May 17, 2023 |
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Emma Seibold on Building Barre Body, Female Led Business and Leadership
|
Apr 12, 2023 |
|
The Healthy Chef Dan Churchill on How to Eat Right For Your Body, Food & Performance
|
Mar 29, 2023 |
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Let’s Talk About Sex, Libido, Faking It & Everything In Between with Leading Australian Sexologist Naomi Hutchings
|
Mar 14, 2023 |
|
Tahan Lew-Fatt on Positive Body Talk, Pregnancy, Diversity & More
|
Mar 07, 2023 |
|
Q & A with Rach on How to Get Defined Abs, Dealing with Comparison, Best Supplements and more
|
Oct 30, 2022 |
|
Australia’s Number 1 Sleep Expert Olivia Arezzolo on the Perfect Nap Plan, How to Sleep Better and Her Personal ED Journey
|
Oct 17, 2022 |
|
Kat John on Fitting In, Being Authentic and Giving Zero F*cks
|
Oct 03, 2022 |
|
Masterchef’s Sarah Todd on Nutrition, Healthy Food and Nourishing Your Body and Mind
|
Sep 25, 2022 |
|
CEO & Founder of Kin Fertility Nicole Liu on PCOS Misdiagnosis, Sex Ed and All Things Fertility and Business
|
Sep 12, 2022 |
|
A Splash of Colour for Women’s Mental Health with CEO and Founder of the Liptember Foundation Luke Morris and Katrina Locandro
|
Sep 04, 2022 |
|
Q & A with Rach on Break Ups, Friends with Ex’s, Training, Nutrition, Botox, Fillers and more
|
Aug 28, 2022 |
|
Psychologist Sweeney Young on How to Deal with Heartbreak, Anxiety and Depression
|
Aug 14, 2022 |
|
Rachel Jay on Body Image, the Media and Comparison
|
Aug 07, 2022 |
|
Founder of EQ Minds Chelsea Pottenger on How to Achieve More in Less Time, Mindfulness and High Performance
|
Jul 31, 2022 |
|
Dr Libby Weaver on Why You’re Not Losing Weight and How to Address Sugar Cravings, Body Fat Retention, Stress & more
|
Jul 24, 2022 |
|
Co-Founder of Flow Athletic Kate Kendall on Breathwork, Heart and Hustle, Recovering from Anorexia and Bulimia and Finding Peace
|
Jul 18, 2022 |
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Katie Martin on Diet Culture, Gut Health, Calorie Counting, Bone Broth and more
|
Jul 10, 2022 |
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3 Simple Steps to Become the Happiest Version of You
|
May 22, 2022 |
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Award-Winning Entrepreneur Leonie Dawson on How to Create A Multi-Million Dollar Net Worth, Be Spiritual and Be Authentically You
|
May 15, 2022 |
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International Best Selling Author Bronnie Ware on Regret-Free Living, Courage & The Top 5 Regrets of the Dying
|
May 08, 2022 |
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Co-Founder of Livin & Actor Sam Webb on Understanding Yourself, Being Happy vs Being Distracted from Sadness, Mental Health & Acting
|
May 01, 2022 |
|
Founder & CEO of Collective Hub Lisa Messenger on How to Find Your Purpose, Balance Success and the Ego & Start and Scale Your Business
|
Apr 17, 2022 |
|
The Proof with Simon Hill on How to Create Optimal Health, Prevent Illness and Adopt Plant-Based Living Practices
|
Apr 10, 2022 |
|
Dr Kieran Kennedy on How to Make Big Life Changes, Strengthen Your Mental Muscle & Understand Your Unconscious
|
Mar 30, 2022 |
|
New York Times Best Selling Author Gay Hendricks on Your Upper Limit Problem, Finding Your Genius Zone & How to Do More in Less Time
|
Mar 21, 2022 |
|
Keep It Cleaner Master Trainer Leo Forchin on Growing Through Fitness, Letting Go of Perfection & Being More Authentically You
|
Mar 13, 2022 |
|
Editor of Men’s Health Australia Scott Henderson on Storytelling, Mental Health & How to Be Nice, Have Fun and Do Cool Shit
|
Mar 06, 2022 |
|
Clinical Nutritionist Lee Holmes on Healing Your Gut, Intermittent Fasting, Ayurvedic Eating & Lifestyle
|
Feb 27, 2022 |
|
How to Deal with Rejection and Failure
|
Feb 20, 2022 |
|
Editor-In-Chief of Women’s Health Australia Lizza Gebilagin on Facing Fears, Pressures on Women and Diversity & Inclusion
|
Feb 13, 2022 |
|
CEO & Founder of Mala Collective, Meditation Teacher Ashley Wray on How to Find Peace, Deal with Negative Thoughts and Create a Successful Business
|
Feb 06, 2022 |
|
The Natural Nutritionist Steph Lowe on How to Reduce Sugar, Low Carb Diet, Fat Adaptation & more
|
Jan 23, 2022 |
|
Michael Ramsey on Strong Pilates, Changing How We Do Fitness, Aligning Passion with Business & The Importance of Innovation
|
Jan 16, 2022 |
|
Sweat Trainer Sara Colquhoun on Overcoming Bell’s Palsy, Levelling Up Your Pilates Practice & Improving Your Mind to Body Connection
|
Jan 10, 2022 |
|
Q & A w/ Rach on Intermittent Fasting, Eating Clean on a Budget, Leaning Down & more
|
Nov 08, 2021 |
|
Jordanna Levin on How to Set Boundaries, Manifest What You Want & Create Your Own Love Story
|
Oct 31, 2021 |
|
Become Financially Fit and Healthily Wealthy w/ Leading Financial Wellness Coach Betsy Westcott
|
Oct 24, 2021 |
|
Ange Simson on Wellness Without Deprivation, Conscious Break Ups, Relationship Rules & Gratitude
|
Oct 17, 2021 |
|
Sweat Trainer Cass Olholm on Strength Training, Misconceptions & Not Comparing Ourselves to Others
|
Oct 10, 2021 |
|
Lola Berry on Dealing with Heartbreak, Facing Fears and Overcoming Failure
|
Oct 03, 2021 |
|
Women’s Health Expert Nat Kringoudis on All Things Hormones, Weight Loss, Gut Health & The Pill
|
Sep 26, 2021 |
|
Working with Brad Pitt, Leonardo DiCaprio, Margot Robbie and Tarantino, Dealing with Self Belief & Mental Health w/ Actor Damon Herriman
|
Sep 13, 2021 |
|
Leah Simmons on Dealing with the Pressure of Instagram to the 4 Pillars of Health
|
Sep 05, 2021 |
|
6 Ways to Master Your Mindset During Lockdown
|
Sep 01, 2021 |
|
6 Simple Ways to Reduce Anxiety Right Now
|
Aug 22, 2021 |
|
Damien Bodie on How to Cultivate Self Belief, Live Your Dreams & Create Your Reality
|
Aug 15, 2021 |
|
Dr Amanda Waaldyk on Stress & Anxiety, Women’s Hormones and Type A Personalities
|
Aug 02, 2021 |
|
5 Steps to Find the Right Nutritional Approach for You
|
Jul 25, 2021 |
|
Tess Shanahan on Nourishing Your Body, Skin Healing & Wellness Routines
|
Jul 18, 2021 |
|
Pressures of Diet Culture, Idealised Body Image and Eating Behaviours with Nicki Isaacs and Danni Rowlands – The Butterfly Foundation
|
Jun 27, 2021 |
|
Fuelling Your Body, Mind & Winning Spirit with Pro MMA Fighter Uyen Ha
|
Jun 20, 2021 |
|
Alexa Towersey on Strength, Resilience, Overcoming Adversity & Becoming Your Own Role Model
|
Jun 13, 2021 |
|
Pro Boxer Linn Sandstrom on How to Level Up and Optimize Your Mindset and Life
|
Jun 06, 2021 |
|
8 Life Lessons to Live a More Fulfilling and Happy Life
|
May 31, 2021 |
|
Sam Wood on The Power of Vulnerability, Finding Your WHY & Overcoming Perfection and Comparison
|
May 23, 2021 |
|
How to Develop Inner Confidence & Healthy Body Image
|
Dec 02, 2020 |
|
How to Lean Down, Tone Up & Understand Your Body Type
|
Nov 23, 2020 |
|
Sweeney Young on Finding Purpose and Meaning, Dealing with Loss, Following Your Dreams and more
|
Nov 11, 2020 |
|
Gronya Somerville on the Tokyo Olympics, Athlete’s Mindset, Mental Health & more
|
Oct 14, 2020 |
|
Ariel Kaplan on Dealing with Anorexia While Filming Neighbours, ED Recovery & more
|
Oct 07, 2020 |
|
Cassandra Bodzak on Finding Health, Spirtual Practice, Following Your Intuition and more
|
Sep 30, 2020 |
|
Jess Spinner on Dealing with Food, Body Pressure, Judgement, Restrictive Dieting and more
|
Sep 23, 2020 |
|
Tim Robards on Optimal Movement, Personal Growth, Understanding Your Values, Acting and more
|
Sep 16, 2020 |
|
Emma Maidment on Breaking Down The Practice of Yoga, Healing, Finding Flow, Intuition & Entrepreneurship
|
Sep 09, 2020 |
|
Nick Bracks on Mental Health, Self Awareness, Movement & Acting
|
Sep 01, 2020 |
|
Britt Cutts on Progress Over Perfection, Strength Training, Mental Resilience & more
|
Aug 26, 2020 |
|
Danny Kennedy on Strength Training, Nutrition for Fat Loss, Failure, Life Lessons & more
|
Aug 19, 2020 |
|
Lola Berry on Effs Ups, Body Image, Healthy Eating, Pressure on Women & Acting
|
Aug 12, 2020 |
|
Top Tips for Your Mental and Emotional Health During Uncertain Times
|
Jul 07, 2020 |
|
Nutrition Tips for Leaning Down
|
Jun 29, 2020 |
|
The Not So Subtle Art of F*cking Up ~ How to Become Mates With Fear, Rejection and Failure
|
Jun 18, 2020 |
|
Growing Up as a Non-White Person in a Predominantly White Australia
|
Jun 04, 2020 |
|
How to Overcome Procrastination, Lack of Motivation and Keeping Your Ego in Check
|
May 29, 2020 |
|
5 Steps to Turn Your Goals Into Reality
|
May 25, 2020 |
|
Health and Fitness Q&A with Rach Jay
|
May 14, 2020 |