A Blythe Coach
By Blythe
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Category: Performing Arts
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Episodes: 104
Description
Blythe C. Stephens, MFA, she/they, Bliss Catalyst,
Creator of A Blythe Coach: helping multi-passionate creatives dance through their difficulties & take leaps of faith into fulfillment through coaching, yoga, & dance education.
| Episode | Date |
|---|---|
|
100: 42 Life Lessons from 42 Years
|
Jun 23, 2023 |
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099: 10 Joyful Ways to Work with Me in 2023 - Connect, Collaborate, Contribute
|
Mar 31, 2023 |
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098: Charming Chosen Challenges - ways to try or jumpstart a habit
|
Feb 01, 2023 |
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097: Annual Refresh Process - Reflection, Clearing & Planning
|
Jan 25, 2023 |
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096: Favorites & Highlights from 2022 - Reading, Listening, & Viewing Pleasures
|
Jan 18, 2023 |
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095: Why Bother Distinguishing Your Why? 5 Tips for Purposeful Living, Inspiration, Meaning & Motivation
|
Oct 24, 2022 |
|
Experiencing Elemental Strength: Magic Within You 4-Day Virtual Yoga Workshop Series
|
Oct 17, 2022 |
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094: Fall 2022 "Curriculum" - reading, learning, practicing & creating
|
Oct 10, 2022 |
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093: Current Notebook Lineup for Creativity - Analog Journals
|
Oct 03, 2022 |
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092: Cool Downs to Cleanse the Palate - 5 Ways to Cool Off & Wind Down
|
Sep 19, 2022 |
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091: On Balance - Practicing the Process of Equipoise
|
Sep 05, 2022 |
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090: Say the Magic Words - working with affirmations & powerful stands
|
Aug 23, 2022 |
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089: Sumptuous Stretching – 11 Tips for Feel Good Flexibility in Dance & Life
|
Aug 19, 2022 |
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Balletlicious Basic Building Blocks of Dance: Free 7-Day Virtual Ballet Challenge Announcement
|
Jul 18, 2022 |
|
088: How I coach dancers & creatives through difficulty into delight
|
Jul 11, 2022 |
|
087: Orienting to Your Purpose & Vision Meditation
|
Jun 24, 2022 |
|
Yogalicious Free Virtual Yoga ReTREAT Workshop Series Invitation
|
Jun 17, 2022 |
|
086: Coming from Your Powerful Core Centering Meditation
|
May 29, 2022 |
|
085: Breezy Body Scan Breather - Relaxing Reclined Mindfulness Practice for Presence & Physical Awareness
|
May 17, 2022 |
|
Dance Through Any Difficulty FREE 5-Day Virtual Coaching Challenge for International Coaching Week: You are Invited!
|
May 13, 2022 |
|
084: Haiku Poetry Challenge 2021 - what I learned writing 365 Poems in a year
|
May 09, 2022 |
|
083: Spring Fresh Seated Yoga Practice for Renewal - Gentle 20 Minute Chair Stretch
|
Apr 26, 2022 |
|
082: Blissful Morning Boundaries - 6 Things to Omit from your Morning Ritual for Mindful Creativity
|
Apr 11, 2022 |
|
081: My Creative Morning Ritual - inspiring routine of a movement educator & coach
|
Apr 04, 2022 |
|
080: Get Grounded - Stabilizing Meditation for focus, breath awareness, & creating a solid foundation
|
Mar 28, 2022 |
|
079: Healing Trauma & Ageless Living through Yoga & Somatics with Agi Fry
|
Feb 21, 2022 |
|
078: Humor & Wisdom from the Dancing Life of Matthew Donnell
|
Jan 11, 2022 |
|
077: Reflecting on 2021 - glows, what's so, grows, & what's next
|
Dec 20, 2021 |
|
076: Nutty for the Nutcracker Ballet History, Story, Dance & Music
|
Dec 13, 2021 |
|
075: Dance Recovering from Eating Disorder with Dietician Mona "Kai" Iguchi
|
Dec 06, 2021 |
|
074: Dancing Body Acceptance with Dietician Fumi Somehara
|
Nov 29, 2021 |
|
073: Seven Satisfying Connecting Steps in Ballet Technique
|
Nov 22, 2021 |
|
072: Wonderful Warmers to Whet the Appetite - get ready to dance & feel good
|
Nov 15, 2021 |
|
071: Joyful Movement & Creative Living with Life Coach Jolynne Anderson
|
Nov 05, 2021 |
|
070: Creamy Cecchetti-Inspired Port de Bras - Arm Artistry in Ballet Technique
|
Oct 29, 2021 |
|
069: Gretel & Hansel Fairytale for Creative Dance - Music, Storytelling, Improv & Choreography
|
Oct 25, 2021 |
|
068: Brilliant Batterie - Fluttering Footwork in Balletic Leg Beats
|
Oct 18, 2021 |
|
067: Learning from Mistakes & Failure in Dance, Creativity, & Life
|
Oct 11, 2021 |
|
066: Falling for Gravity, Gaining Momentum, Swinging to the Stars
|
Oct 02, 2021 |
|
065: Cinderella's Courage & Kindness - teaching the classic fairytale ballet story, moral, music, repertory, appreciation, & criticism
|
Sep 27, 2021 |
|
064: Daring Yoga Dancer Pose - story, strategy, & benefits of Natarajasana
|
Sep 17, 2021 |
|
063: What I hope we remember about 9/11
|
Sep 13, 2021 |
|
062: Wake Up! Yoga for Energy & Enthusiasm
|
Sep 03, 2021 |
|
061: Rest, Recovery, Replenishment, & Rejuvenation for Dance & Life
|
Jul 30, 2021 |
|
060: Summer Dance Intensive - Continuation & Completion
|
Jul 26, 2021 |
|
059: Adaptive Summer Dance Intensive Week 2
|
Jul 12, 2021 |
|
058: Adaptive Adult Summer Dance Intensive 2021
|
Jul 02, 2021 |
|
057: Vision & Goals for 2021 6-Month Reflection
|
Jun 25, 2021 |
|
056: Rollercoaster of Dance: Traveling Through Under- & Over-curve Pathways
|
Jun 18, 2021 |
|
055: Journaling & Reflective Practice for Dance, Yoga, & Life
|
Jun 12, 2021 |
|
054: Shape-shifting Dancers: Forms & How We Get There
|
Jun 05, 2021 |
|
053: Yogic Approaches to Sweet Sleep & Natural Insomnia Solutions
|
May 28, 2021 |
|
052: Ten Things I have Learned as an Online Creator - celebrating one year Podcasting, YouTubing & Blogging
|
May 21, 2021 |
|
051: Simple Balanced Eating for Healthy, Happy Dancers
|
May 14, 2021 |
|
050: Interview with Mentor Virginia Holte, Big Island Ballerina, West Hawaii Dance Theatre
|
May 07, 2021 |
|
049: Qualities of Focus in Dance & Life - The Space Factor
|
Apr 30, 2021 |
|
048: Do the Locomotion - how dancers travel
|
Apr 23, 2021 |
|
047: Arts of Allegro - Hop, Leap & Jumping categories in dance
|
Apr 14, 2021 |
|
046: Artful Archiving, Paper Purging, & Minsgame March
|
Apr 06, 2021 |
|
045: Rhythm & Musicality for Dance
|
Apr 02, 2021 |
|
044: Attitudes to Time in Dance & Life - relating to and transforming conceptions of time
|
Mar 26, 2021 |
|
043: Waltzing into Spring with Ballet Balancé
|
Mar 17, 2021 |
|
042: Lazy Minimal Fitness - Cross-training for dance and overall well-being
|
Mar 12, 2021 |
|
041: My Minimal Memoir + Your Simplicity Story
|
Mar 05, 2021 |
|
040: Go Bananas for the Splits - Yoga Hanumanasana
|
Feb 24, 2021 |
|
039: What is the Moral of Sleeping Beauty? Time, Waiting, Trials, Magic, & Love in the Beloved Ballet
|
Feb 17, 2021 |
|
038: Beach Bonfire Guided Elements Visualization
|
Feb 10, 2021 |
|
037: Powerful Portfolios & Loving Who You Are
|
Feb 03, 2021 |
|
036: Change Your Movement Patterns, Improve Your Technique (for dancers & movers)
|
Jan 29, 2021 |
|
035: Change-Making and Getting Out of Ruts
|
Jan 20, 2021 |
|
034: Goal-Setting for Dancers (& Humans)
|
Jan 13, 2021 |
|
033: Daily Meditation Challenge
|
Jan 09, 2021 |
|
032: Theme, Vision, & Project Planning for 2021
|
Dec 18, 2020 |
|
031: Healthy Habit-Building - how to build and support long-lasting habits
|
Dec 11, 2020 |
|
030: Reflection on Theme and Goals End-of-2020
|
Dec 04, 2020 |
|
029: The Gifts of Winter - Holiday Viewing, Listening, & Treats
|
Nov 27, 2020 |
|
028: The 8 (or 9) Ballet Body Positions: Elements of Dance - Space, Shape, & Directions of Facing & Travel
|
Nov 18, 2020 |
|
027: Ballet & Modern Dance Positions of the Feet and Spatial Intent - Elements of Dance: Body, Shape & Space
|
Nov 11, 2020 |
|
026: A Few Fall Poetry Favorites - English and German!
|
Nov 04, 2020 |
|
025: The Body in Space - anatomical dimensions, planes, & alignment
|
Oct 22, 2020 |
|
024: Stability & Aplomb, or Integrity in Action - Elements of Dance & Life - The Body
|
Oct 14, 2020 |
|
023: Care & Actualization of the Self - Elements of Dance & Life
|
Oct 09, 2020 |
|
022: Élancer - Swiftly Darting - Classical Ballet Technique in theory & practice
|
Sep 30, 2020 |
|
021: Glisser - Smoothly Gliding - Classical Ballet Technique in theory & practice
|
Sep 23, 2020 |
|
020: Sauter, Jumping & Leaps of Faith - Classical Ballet Technique in theory & practice
|
Sep 16, 2020 |
|
019: Tourner - turning, rotation, & creative U-turns - Classical Ballet Technique in theory & practice
|
Sep 11, 2020 |
|
018: Relever & Rising - Classical Ballet Technique in theory & practice + yoga & life connections
|
Sep 02, 2020 |
|
017: Coming from Love
|
Aug 28, 2020 |
|
016: Étendre, Tendus & What it Means to Stretch - Classical Ballet Technique in theory & practice
|
Aug 21, 2020 |
|
015: Back-to-School & Dealing with Procrastination
|
Aug 12, 2020 |
|
014: Powerful Pliés - Classical Ballet Technique in theory & practice
|
Aug 03, 2020 |
|
013: Electric Flow in Yoga, Dance, & Life
|
Jul 25, 2020 |
|
012: Acknowledgement, Révérence, & Namaste
|
Jul 17, 2020 |
|
011: Creating Good Space: yogic sukha & sthira / steadiness & ease
|
Jul 10, 2020 |
|
010: My Artist's Prayer & The Artist's Way
|
Jul 01, 2020 |
|
009: Resilience (birthday edition!)
|
Jun 23, 2020 |
|
008: Persistence in Yoga, Personal Practice, & Social Justice
|
Jun 12, 2020 |
|
007: Black Lives Matter & Loving Your Neighbor
|
Jun 05, 2020 |
|
006: Using Visualization + Imagery in dance, yoga & meditation
|
May 28, 2020 |
|
005: Finding a Related State of Being
|
May 22, 2020 |
|
004: Finding a Creative State of Being
|
May 15, 2020 |
|
003: Finding an Oriented State of Being
|
May 07, 2020 |
|
001: Finding a Grounded State of Being for dance & life
|
Apr 30, 2020 |
|
002: Finding a Centered State of Being
|
Apr 30, 2020 |