Radio Headspace

By Headspace Studios

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Category: Mental Health

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Description

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Episode Date
Reacting vs Responding
00:04:17

We are only humans, and humans experience strong emotions. No matter how long you’ve been practicing meditation, you will always experience strong feelings. Meditation simply helps us process these emotions and shift to a mindful space where we can better respond. 

Jan 28, 2022
Noticing the Signs
00:03:52

When figuring out your life’s purpose, two concepts come to mind: patience and observation. By having patience, you’re allowing things to develop in their own time and learning to enjoy the journey. By observing life, you’re opening yourself to the present moment and noticing the signs that will guide you to your purpose. And what helps with patience and observation? Meditation.

Jan 27, 2022
Mental Health and Racism
00:04:56

Racist encounters, directly or indirectly, can cause strong emotions and trauma. Daily meditation can help lessen the intensity of these feelings and help build stress resilience, but if you’re just beginning your meditation journey, you may need more support. Pay attention to your body if you’re holding onto racial trauma, and seek out a therapist or counselor if you need to.

Jan 26, 2022
The Pleasant Events Calendar
00:04:58

In life, we encounter certain people, places, or things that bring us joy. Maybe it’s a person who raises your mood with their positive energy, or a daily activity that makes you feel good. We encourage you to intentionally give attention to all the pleasant things around you and reflect on how they make you feel. Try it out! You’ll start to notice all the positive things in your life.

Jan 25, 2022
Authentic Relationships
00:04:45

Sometimes making friends can be easy, and sometimes it’s hard. Desiring connection and deep interpersonal relationships makes us human, but remember to avoid compromising our authentic self for someone else. Forcing relationships rarely work, so take time to learn when potential connections can be made and cultivate them. 

Jan 24, 2022
Mindfulness and Grief
00:04:13

There’s been a tremendous amount of loss during the pandemic. Loss of loved ones and the way we live our lives. It’s okay to feel what you’re feeling. The pandemic has taken a toll on us all, so remember to be gentle with yourself. 

Jan 21, 2022
Wellness in the Workplace
00:04:31

Not all workplaces are the same. Some work environments can be toxic, leading workers to feel pressure or anxiety. A way to counter an unhealthy workplace is by promoting wellness at your job. We all have to work, but wouldn’t it be nice if we could do so in a happy and healthy environment?

Jan 20, 2022
A Dichotomous Situation
00:04:47

We’d like to believe that things are always either black or white, but that’s simply not the case with emotions. Having conflicting emotions all at once can be confusing, but it’s perfectly okay to sit with our different emotions and find ourselves within that gray space. 

Jan 19, 2022
It Takes Time
00:03:56

It’s common to feel like you aren’t making visible progress in your meditation practice. We often like to see results right away, but meditation is actually something you grow with over time. When you hit this learning plateau, take time to reflect on why you started meditating in the first place and what progress looks to you.

Jan 18, 2022
Meditation is a Practice
00:04:35

We can’t avoid hard times. In moments of stress, you can always lean on your meditation practice and use intention-setting to guide your decisions on how to respond to challenging situations. Hardships are inevitable, but we can equip ourselves with the awareness to find solutions in the present moment. 

Jan 17, 2022
Everyone is Different
00:04:02

Everyone deals with issues differently and in their own way. A particular solution might work for one person, but it might not be appropriate for another. And that’s totally okay. Mindfulness encourages us to notice what is happening in the present moment and adapt to our needs. Try to reflect on what works for you and what doesn’t.

Jan 14, 2022
Leading by Example
00:04:53

We can sometimes underestimate our influence on the people around us — positive and negative. As you begin your meditation journey, think about how your mindfulness practice will affect your nearest and dearest. You might notice a shift in your personal relationships. 

Jan 13, 2022
The Healing Power of Laughter
00:05:43

There are moments in life that require serious attention. But sometimes we get so caught up in this attitude that we forget to enjoy the present. Try not to take life so seriously and learn how to make space for laughter. You might be surprised at how good it can feel to smile.

Jan 12, 2022
New Beginnings
00:04:15

Practicing a “beginner’s mind” asks us to drop expectations and other assumptions we formed through past experiences. Essentially, approach every moment as if we’re experiencing it for the very first time. Try it out and apply a “beginner’s mind” to every area of your life. 

Jan 11, 2022
Lost in Thought
00:05:09

Holding on to negative or even positive experiences can often lead us to feel stuck. When ruminating on these thoughts or experiences, we’re closing ourselves off from the present moment. In situations like these, it’s best to practice mindfulness and gently let go of the thoughts we’re holding onto and bring ourselves back to the present moment. 

Jan 10, 2022
Non-Striving Attitude
00:04:11

When fixated on the end goal, we often lose sight of the present moment. We can easily get wrapped up in our ambitions, which can cause stress, anxiety, and depression in our lives. How about we appreciate the present and the journey we’re on? 

As we wrap up this week, remember that all of the concepts we learned so far are interrelated: non-judging, patience, acceptance, trust, and non-striving.

Jan 07, 2022
Trust Yourself
00:04:59

Learn to listen and trust your inner voice. It’s easy to fall into a space of judgment when deciding if you should follow your intuition or not. Fears of making mistakes arise, but remember that mistakes are just lessons learned. It takes time to learn to trust yourself, and you can cultivate this trust through meditation. 

Jan 06, 2022
Accept Where You Are
00:03:40

When deciding to make a change in your life, it’s best to first accept where you're at in the present moment. You don't have to like where you are, but there's a difference between not liking something and harshly judging something. Learning this distinction is crucial when trying to make meaningful changes in your life.

Jan 05, 2022
Patience Takes Practice
00:03:59

In today’s world, we expect everything in an instant, including accomplishing our New Year’s resolutions. We’re so used to immediate gratification that practicing patience can feel uneasy. Don’t be afraid to let things unfold in their own time. 

Jan 04, 2022
New Year, New Me
00:05:08

Sticking to New Year’s resolutions is tough. Oftentimes we set unrealistic expectations and then judge ourselves for not meeting them. But what if we used mindfulness to help us accomplish our goals? For the next eight days, Kessonga will focus on one of eight concepts of mindfulness and discuss how incorporating these practices can help us successfully execute our goals. 

Jan 03, 2022
Radio Headspace Rewind: Express Your Creativity
00:04:01

The freedom to express and be creative is often challenged by the restrictions we place on ourselves. It is important to nurture our childlike ability to  freely express our creativity. 

Dec 30, 2021
Radio Headspace Rewind: I Hope You Remember Me
00:05:28

Everyone has a legacy. It may not be one that impacts the masses, but you are impacting someone, whether you realize it or not. How will you be remembered? How do you show up in the world? 

Dec 29, 2021
Radio Headspace Rewind: Taking It All In
00:04:54

Experiences, sights, sounds, and emotions are all things our brain consciously and unconsciously processes. The more information we consume, the more energy we use. 

Dec 28, 2021
Radio Headspace Rewind: Anticipation of Expectations
00:05:09

We move through life making choices with anticipation for an expected result. Sometimes, this can lead to disappointment that stops us from living in the moment and letting life just be what it is. Learn to feel comfortable with letting go of your anticipations. 

Dec 27, 2021
Radio Headspace Rewind: In Defense of Effort
00:05:08

There may be someone who is capable of making something you love look effortless. And when we’re beginning to learn something new, we can get discouraged by the amount of effort we have to put in. This is common in learning. Don’t judge your progress by someone else’s mastery.

Dec 24, 2021
Radio Headspace Rewind: Pics or It Didn’t Happen?
00:04:01

Think of the last event you went to. Now recall if everyone had their phones out. How much of our experiences are actually being experienced in the moment, and how often are we trying to capture moments to share at some future date? It’s the tension of all great photography — moments can only be captured when we are fully present, but by capturing them we disrupt the present. 

Dec 23, 2021
Radio Headspace Rewind: The Weaponization Of Mindfulness
00:04:02

Mindfulness is a non-judgmental state, but when we have an intellectual understanding of mindfulness, but not the experiential knowledge, we can use it to judge others. Today, focus on your experiences to empathize and be a source of compassion, not judgment. 

Dec 22, 2021
Radio Headspace Rewind: Take It Offline
00:05:01

What happens when you want to go off the Headspace app and be more spiritual in the world? This was a new one for us. But the essence of the mind is the same in all scenarios, spiritual or not. The goal is to be present. That’s it. 

Dec 21, 2021
Radio Headspace Rewind: _____ Is My Meditation
00:04:13

Entering a flow state through physical activity is meditative and focusing on our physical well-being is essential for living a long and happy life, but these things cannot replace the quality of mind cultivated by formal meditation training. 

Dec 21, 2021
Radio Headspace Rewind: You vs. You
00:04:50

If you were to line a bunch of babies up, you’d notice that there’s a difference in their nature. We’re born with these qualities. But our personalities develop over time, with our experiences. Don’t get so caught up in these surface-level traits that you don’t notice who you really are. 

Dec 20, 2021
Plan for Fun!
00:04:06

Part 5 of “The Funtervention”. Today is the last day of our amazing “Funtervention” with Catherine Price. Look, adulting is hard. We have bills, work, kids, relationships, and somewhere in all of that we’re supposed to look after ourselves! Well we need to put it on the calendar! That’s right, we need to schedule fun and we need to do it now. You can learn more about Catherine’s work at HowtoHaveFun.com.

Dec 17, 2021
Playfulness, Connection, and Flow.
00:06:26

Part 4 of “The Funtervention”. Today Catherine discusses the surprising effects fun can have on your health. Fun reduces stress, and spoiler alert, stress is pretty bad for you. But by focusing on three key things, you can reduce stress, increase your health, and learn to feel joy again. You can learn more about Catherine’s work at HowtoHaveFun.com.

Dec 16, 2021
True Fun (The Good Stuff)
00:04:03

Part 3 of “The Funtervention”. Today Catherine distinguishes “true fun” from “fake fun”. We learn how to identify both and why “true fun” makes our lives exhilarating. These are the things that bring a smile to our face and warmth to our heart. It’s the good stuff and Catherine wants you to have more of it. You can learn more about Catherine’s work at HowtoHaveFun.com.

Dec 15, 2021
Why Do We Stop Having Fun?
00:07:36

Part 2 of “The Funtervention”. Today Catherine discusses the motivation to write her book and why she thinks fun is necessary. She talks about the surprising results from her research, and the one activity that brought fun back into her life. You can learn more about Catherine’s work at HowtoHaveFun.com.

Dec 14, 2021
Bring Fun Back to Your Life (The Funtervention)
00:06:34

This week on Radio Headspace we have a very special guest host, Catherine Price. Catherine is an award winning science journalist and author of the new book The Power of Fun. Over the last few years Catherine has been researching and writing about our relationship to fun. She wants to know what it is, why we need it, and why it’s often elusive. Her conclusions were so fascinating we decided it would be perfect for our listeners. 

For the next 5 days, Catherine is staging a, “Funtervention”. Each day she’ll break down what she’s learned and share how we can all live a happier, healthier, and more enjoyable life. You can learn more about Catherine’s work at

 HowtoHaveFun.com

Dec 13, 2021
Radio Headspace Rewind: Smile. Laugh. Play.
00:04:43

Life can be really serious. And those serious issues demand serious attention. But for a lot of the everyday stuff, why not try to smile instead? Life is a lot more fun if you can laugh at it. This weekend try to play, and see what happens.

Dec 10, 2021
Radio Headspace Rewind: The End of a Feeling
00:02:50

We’re excellent at noticing when we start to feel angry, or sad, or happy, but when’s the last time you noticed when a mood ended or changed? Remember, emotion is temporary, and feeling is finite. The more often we notice the end of a feeling that challenges us, the easier we can find a place of peace and a calm mind. 

Dec 09, 2021
Radio Headspace Rewind: Light vs. Warmth
00:03:43

Mindfulness is good for many things, but we tend to look at it differently depending on where we’ve learned it. Western mindfulness centers around awareness and Eastern mindfulness is more about compassion. But like the sun, both emit light and warmth, we need both awareness and compassion to truly live mindfully.

Dec 08, 2021
Radio Headspace Rewind: Having Scary Thoughts
00:04:37

Sometimes, thoughts that really scare us can arise. And if there is the chance of immediate harm for you or someone around you, please seek medical attention as quickly as possible. But for other scary thoughts, we tend to push them down. We judge them and judge ourselves from having them. But we don’t have to. It’s our job to just witness the mind as it is. 

Dec 07, 2021
Radio Headspace Rewind: Don’t Scratch The itch
00:04:19

Itches have a way of taking over the body. It can be all we think about and we often scratch and scratch with little relief. This is common with physical discomfort. Whenever we notice a twinge, we immediately go to change it. But what if you sat with it for a moment instead? Explore sitting with discomfort and see what happens.

Dec 06, 2021
Radio Headspace Rewind: Pay Attention to the Breath
00:04:10

The entire planet is a living, breathing organism. It changes every day. The air we breathe could have been created thousands of miles away. And when we sit and notice the breath, we notice that each one is different, as is each moment. This weekend, pause and try to notice life as it unfolds.

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Dec 03, 2021
Radio Headspace Rewind: What Do You Appreciate Most?
00:03:40

Take a moment and think about it. Who or what do you appreciate the most? It could be your family. Or friends. A moment of quiet. It might change daily, or even moment to moment. The answer doesn’t actually matter, just try to notice what comes up.

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Dec 02, 2021
Radio Headspace Rewind: Turn Off Autopilot
00:03:38

When we’re rushing through the day, it’s easy to get caught up in our routines and in our own minds. But how much of life are we missing when we forget to look around? Try to approach today like it’s brand-new.

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Dec 01, 2021
Radio Headspace Rewind: Take Your Practice With You
00:04:28

We place a lot of value on our physical and mental health. You may even meditate or do yoga. But if you’re present and embracing loving kindness during your meditation or in a yoga class, but driving away screaming at someone in traffic, you’re not fully embracing the philosophies of those practices. Today, focus on aligning your attitude with your actions.

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Nov 30, 2021
Radio Headspace Rewind: The Spectacular Now
00:04:46

Not too long ago, Andy helped Cookie Monster out while he was waiting for his latest batch of cookies to bake. And while you may not be a cookie monster, you may often find yourself waiting for something else to happen, which often means you’re missing out on what is actually happening right now. Remember, what’s happening right now is enough.

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Nov 29, 2021
A Life of Intention
00:07:22

Today Sam talks about our relationship to our senses. Noticing our senses one at a time can help us lead a more mindful and intentional life.

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Nov 26, 2021
The Joy of Setting Boundaries
00:05:39

Today Sam breaks down the importance of setting boundaries, especially as we age. Things can change in our lives, and it’s crucial we define, and set boundaries even with our loved ones. And while it can be scary, it’s essential for a happy and healthy life. 

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Nov 25, 2021
Reparenting Yourself
00:06:46

Today Sam talks about her early life and the difficult process of reparenting. She digs into how building a better relationship with ourselves, turns into better relationships with those around us. Ultimately, we need to send love and kindness to ourselves. 

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Nov 24, 2021
The Different Types of Rest
00:04:58

We live in a society that values productivity and work above all else. But it’s time that we start accepting that without the proper rest our body needs, we can’t be at our best. Today Sam digs into the 7 different types of rest, and how to ensure you remain fresh for a busy lifestyle.

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Nov 23, 2021
The Most Important Habit in Self Care
00:06:47

When we think of self care, a few things probably come to mind. For some it's mindfulness, for others its exercise, but there’s so much more. Today Sam talks about the importance of nuance and she reveals what she believes to be the most important habit in self care.

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Nov 22, 2021
Urge Surfing
00:05:17

Although it may seem as though multitasking is the path to career and personal success, it can also create a cluttered and disorganized mind. Today, Sam talks about how Buddhist and Japanese minimalist philosophies can be applied to our daily practice. Additionally, she teaches us how to deal with urges that may prevent us from thinking clearly.

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Nov 19, 2021
Undivided Attention
00:05:01

Sam talks about the joy of her Friday night family dinners and encourages us all to shower loved ones with attention. There doesn’t need to be a special occasion. Receiving attention from someone you love and respect can make you feel special, wanted, and increase your confidence. If you find it hard to set aside the time, Sam has some fun ideas and conversation starters to get you going. 

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Nov 18, 2021
Earth. Water. Fire. Air.
00:04:03

Although it may seem like tranquility is impossible to find, it’s actually all around us. Today Sam talks us through finding serenity with the elements. From hot baths, to crackling fires, we don’t need much to feel a deep sense of calm. 

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Nov 17, 2021
A Deeply Compassionate Inner Voice
00:05:45

Many of us have a robust inner dialogue. And sometimes, especially when things go wrong, it can be harsh. Our inner voice can be overly critical, hurt our self esteem, and down right mean. Today Sam talks about the difficult but rewarding process of transitioning from a critical to deeply compassionate inner voice. Doing this may feel difficult or even silly, but it can make a huge difference in our daily lives.

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Nov 16, 2021
Life is Mysterious, Don’t Take it Serious
00:03:52

Playing comes so naturally to children. Give them a ball or some sort of game and they can be entertained for hours. They get lost in the moment and truly enjoy what they’re doing. But for some reason as we age it’s easy to lose this sense of play. Today Sam talks about the power of reintroducing fun, play, and things you used to love back into your life. 

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Nov 15, 2021
Stay Open to Possibilities
00:05:26

Sam discusses the role self help books have played in her life and reveals the one that made the biggest difference. She also stresses the importance of bringing compassion to our journey of self improvement.

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Nov 12, 2021
Mindfulness and Improv
00:04:37

Sam loves improv comedy. Every year she attends a huge show where some of the industry’s best talent perform. And she’s learned that improv is a medium full of mindful activities. Today we will learn about the intersection of comedy, improvisation, and mindfulness. We’ll also learn the importance of saying “Yes and…” to life.

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Nov 11, 2021
Time is Relative
00:04:31

Today, Sam delves into her personal struggles with showing up late, tough conversations with your tardy friend, and how to appreciate everyone’s personal time. It’s all relative.

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Nov 10, 2021
I'm happy for you!
00:04:38

When scrolling through social media it’s easy to feel a little jealous. The seemingly fabulous Instalives of our friends, or even complete strangers, can make us feel inadequate. But don’t worry! Today we will learn how to understand and deal with jealousy, while making sure we feel joy for others.

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Nov 09, 2021
The Vortex
00:05:54

Many of us have a drive to perfect everything. From work to social engagements, and even our loved ones, we strive to constantly improve. And of course, improvement is good, but sometimes we need to think of the cost. In this vortex of self-improvement, we can lose sight of how beautiful we, and those around us, already are. 

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Nov 08, 2021
Weekend Plans: Turn Off the TV?
00:04:50

Hear us out. We love TV. But too much consuming of things without creating anything in return may not be the best for your mental health. This weekend try to be off your screens at home for an hour. Take a few deep breaths when the urge to check social media comes up. You got this!

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Nov 05, 2021
Tolerating Distress
00:05:54

If you've listened to Radio Headspace regularly then you know that there are a lot of things that are out of our control. Our ability to accept these things - or not - is what can cause stress or distress. How do you handle distress? If you're thinking you could do a better job, we have just the thing for you. It's a handy little acronym called STOP.

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Nov 04, 2021
Good Luck, Bad Luck, Who Knows!
00:05:07

There are many things in life we think we want, and often because we feel like they'll be good for us. But sometimes we get the things we thought we wanted only to realize that it wasn't that good for us after all. Today's episode is about that.

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Nov 03, 2021
Anticipate Joy
00:03:55

Anticipating future events brings us a lot of joy - studies show that upcoming events can bring us joy for up to three months ahead of when they actually happen. These can be big things, like a concert or vacation, or small things, like your morning cup of coffee. Today, find something small you're looking forward to, and savor the joy in that moment when it arrives.

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Nov 02, 2021
Connection Means Community
00:04:28

There are studies that show humans are feeling lonelier and more isolated than ever before. And while it may feel like it's a great thing to "respect each other's Headspace" and privacy, someone may be waiting for you to reach out to connect. If you're feeling lonely, or suspect someone you know may be, send them a message or give them a call today. It may make you both feel a little more connected, and a little less lonely.

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Nov 01, 2021
Are We Nearly There Yet?
00:04:42

 Humans have a tendency to focus on the future. We tend to get so caught up in the future, concentrating on what we don’t have or what’s to come, that we don’t see what’s right in front of us. Is your idea of what should be happening getting in the way of what is actually happening? The next time you catch yourself asking, are we there yet, pull yourself back to the present and notice what is happening right now. 

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Oct 29, 2021
Post-Meditation Feels
00:03:40

Raise your hand if you feel like your meditation or mindfulness practice feels totally separate from the rest of your life? You’re in good company. And the more you’re noticing those feelings of disconnection, the more you’re training that muscle. The more you practice, the more you’ll be able to connect. Try noticing today, and see how it feels.



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Oct 28, 2021
Governed by Impermanence
00:05:04

On an intellectual level, most of us understand change and impermanence, but that doesn’t make it any easier to navigate in our lives. One of the best tools we have to navigate change is by being present. Today, when your mood or intended plans suddenly shift, practice presence and see if that doesn’t make it a bit easier to manage. 

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Oct 27, 2021
Let Go of the Banana
00:05:04

If you’re struggling to let go of something, we recommend paying attention to what holding on actually feels like. Does it make your stomach hurt? Rising anxiety and racing thoughts? When we’re able to pay attention to how the body feels, we’re able to start distancing ourselves from our thoughts.

To hear more from Jon Kabat-Zinn, you can get your own copy of Full Catastrophe Living


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Oct 26, 2021
How Quickly Will Meditation Help Me?
00:04:20

We get asked all the time: how quickly will I feel the benefits of meditation? People want to feel different quickly, and get discouraged and may even give up if they aren’t seeing results right away because they have an expectation of what should happen. When we approach any new skill without expectation, we see the benefits sooner rather than later.

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Oct 25, 2021
Go to More Dances
00:04:36

Happy Friday! Be honest, are you enjoying your Friday or are you already worrying about your weekend to-do list, or feeling anxious about next week? We often are so consumed about what’s coming up that we don’t actually enjoy the moments we’re already in! This weekend, try to stay focused on the present, have more fun, find more joy and stay in this weekend.


Want to learn more about Eve or join one of her upcoming live meditations? You can follow her on Instagram at @MeditateWithEve


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Oct 22, 2021
Small Acts Lead to Big Change
00:04:43

Many of us are taught to see the big picture. We tell folks to get out of the weeds, or to stop getting caught up in the details. But it is only by looking at things on a smaller scale that we can make change. Everything you do matters. What small act can you do that can make a big difference? 



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Oct 21, 2021
A Surfing Analogy
00:06:13

When you look at the ocean, what do you see? Waves, endless water until it meets the horizon. Would you try to control the ocean? Doing so would be pointless. It’s too big! Yet trying to exert a sense of control is the tactic many of us try with our own lives. Today, Eve shares a surfing analogy that helps us better understand how to glide through life.

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Oct 20, 2021
Cause and Effect
00:04:28

 Every action has a consequence. Intended or not - everything you do has a result, and a lot of your reactions and responses are habits. But even knowing that doesn’t necessarily help us change! Of course this is also true in the mind. The more we can sit with the mind, the more we can make a change.

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Oct 19, 2021
Present in a Memory
00:05:30

n meditation, we talk about being in the present moment, because a lot of our struggles come from repetitive thought patterns. But that does not mean we can never allow ourselves to be with a memory. The difference is how we engage with it. Today, let yourself follow the memories, and notice what comes up.


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Oct 18, 2021
There Is No Right Time
00:05:13

How often have you waited for the ‘right moment’ to make a change or start something new? It can be tempting to wait until the situation is just right, but here’s a spoiler: that will never happen. Life is a journey and every new experience is a journey, not a destination. This weekend, try something you’ve been putting off and see how it feels.

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Oct 15, 2021
It’s The Little Things
00:03:49

The small things in life can be the big things, too. That goes for the things that bring us joy, nourish us, or delight us. But it can also apply for the things that annoy us, inconvenience us, or cause us pain. The next time you feel like the little things are getting the better of you, take time to pause and see if you can be fully present for every little moment. 



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Oct 14, 2021
The Courage To Ask For Help
00:04:29

Life’s lessons can come from everywhere, not just our teachers. Our teachers even need a little help getting inspired sometimes. Today, Eve shares a story that helped her out recently.

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Oct 13, 2021
Every Day’s A School Day
00:03:54

In meditation, there’s a quality called “beginner’s mind,” which means dropping your expectations and preconceived ideas about something and approaching it with an open mind — a beginner’s mind. By keeping our minds open, we may be surprised and delighted by what’s in front of us.

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Oct 12, 2021
Choose Kindness
00:05:07

Today we’re covering a very interesting question: Should you have compassion for those who take advantage of that kindness? It’s a very natural reaction to respond in kind when someone treats us poorly, but it’s unlikely to resolve a tense situation. Today, practice setting firm, but kind boundaries with anyone who may be rude to you — and remember, there is often more going on behind the scenes than you may realize. 

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Oct 11, 2021
Correctly Made for the Task of Living
00:04:55

There is so much wellness advice out there, it can be hard to tell what’s a trend and what’s real. If a particular trend doesn’t work for you, we may assume there’s something wrong with us rather than the trend! Today, pay attention to what your body and mind are telling you. You already know what to do.


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Oct 08, 2021
What I Talk About When I Talk About Solitude
00:04:08

How much time do you spend alone? Solitude is required for most of life’s endeavors. We must practice, explore, train, write — whatever you’re pursuing — we must do the work alone. Today, find 5-10 minutes to just sit and breathe (maybe in meditation 😉), and see what comes up.

You can get a copy of Haruki Murakami's book, What I Talk About When I Talk About Running wherever books are sold.

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Oct 07, 2021
Don’t Fear Criticism
00:04:18

Ouch! Criticism and rejection can really sting. But what if instead of getting hung up on how these messages are often delivered, we look into what’s actually being said. Perhaps there is some truth to the feedback you’re getting, and exploring that could be a key opportunity to grow. 



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Oct 06, 2021
The Secret to a Long and Healthy Life
00:03:54

In Japan, there’s a concept called ikigai (生き甲斐) which speaks to living a life filled with purpose. Very often, when Westerners talk about finding your purpose, we talk about work, but ikigai is more than that. It’s finding your place in the world. This weekend, spend some time reflecting on where your time is spent and why.



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Oct 05, 2021
Follow the Footsteps
00:04:22

Anytime we step into the unknown, it’s uncomfortable. But there are probably people who have walked a similar path before. Look to them for guidance. 


HiberNation is hosted by Mallika Rao and is available wherever you listen to podcasts. Binge the whole season now.



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Oct 04, 2021
Best-Laid Plans
00:05:02

We all know what happens to best-laid plans. Disruption to routine and uncertainty is a fact of life. But one of the best ways to combat anxiety and frustration around disruptions is to practice gratitude for things that are going well. This weekend, take a moment to reflect on 3 things you’re grateful for. How did you feel before and after that exercise? 



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Oct 01, 2021
The Dark Side of the Mind
00:05:39

Many people are uncomfortable with meditation, or time for quiet thought, because of the negative thoughts or feelings the mind can dredge up. But it’s only by allowing these thoughts to come up that we can practice letting them go. Remember, we are not our thoughts. And it’s only by allowing thoughts to come and go without judgment that we can truly find peace of mind.



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Sep 30, 2021
Me, Myself, and I
00:05:26

What would you tell your younger self about where you are now, or what you have achieved? You’ve probably come a long way! Even though we are constantly growing and changing, sometimes the storylines of our past and the ideas of who we think we are at odds with what is happening right now. Today, pay attention to where your sense of identity comes from. Is it from the life you’re living, right now? Or is it tied to ideas that are no longer true?

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Sep 29, 2021
Great Expectations
00:05:46

Many people who begin to meditate with Headspace expect they’ll instantly feel better and calmer. It’s natural to have expectations whenever we do anything, but holding on to these expectations can set us up for disappointment or frustration. Today, try to show up for whatever’s on your agenda without a sense of expectation. 


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Sep 28, 2021
From Reaction to Response
00:06:26

Stress isn’t inherently good or bad, it’s simply a natural response to something that feels threatening. During these moments of stress response, our bodies and nervous system can’t tell whether a lion is chasing you or your flight is delayed, all it knows is to react. But if we are able to create space in our bodies and minds, we can choose how we respond, not just react.

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Sep 27, 2021
Room For Not Knowing
00:04:22

Many of us feel like we have to know everything that’s going to happen, all of the time. But this feeling creates resistance in the mind. If we have to be so certain all the time, we lose space for curiosity, imagination, and even intimacy and connection with other people. This weekend, practice curiosity instead of certainty. 



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Sep 24, 2021
Rough Drafts and Revisions
00:05:49

Every time we think we’ve arrived somewhere, life has a way of changing our destination. It’s a constant work in progress, even when it feels like a decision or mistake we made is final. When we embrace the idea that nothing is final, we give ourselves the grace to begin again, no matter what happened before.



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Sep 23, 2021
Everything’s Been Done Before
00:03:24

Have you heard the saying “everything has been done before”? That may be true, but it hasn’t been done by you! The idea that nothing is original can come up when we’re scared of trying something new, but remember, as long as you bring your authentic self to the experience, it will feel totally unique. 



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Sep 22, 2021
Each Step Counts
00:03:00

We love how the wellness community connects online, and how much it’s grown! But it’s easy to see everyone’s wellness breakthroughs and ‘healing highlights’ on social media, and think that’s all wellness should be. Breakthroughs are amazing, but every step you take every single day counts. Today, think about where you were a year ago and celebrate just how far you’ve come. 

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Sep 21, 2021
Lead by Being
00:03:32

When you’re on your own path, it can cause some friction in your interpersonal relationships — especially if you’re on a new health and wellness journey that no one else in your family wants to come on with you. It can be tempting to try to push other people onto a healthier path, but the best way to convince people to follow is to be an example.

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Sep 20, 2021
The Dream You’re Already Living
00:05:29

Think back to your life a year ago. Chances are, you’re living in ways you may have only dreamed of. In the pursuit of our dreams, we often get caught up in the day-to-day struggle and forget how far we’ve come. Today, remember how far you’ve already come, and celebrate. 

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Sep 17, 2021
Change is a Good Thing
00:04:52

We’ve all heard the axiom, the only constant is change. Many of us ‘fear’ change, because we’ve learned to associate change as a process to make up for what we lack, instead of changing with compassion and care. When we approach change with compassion, the process of changing becomes a dance instead of a weight looming overhead. 

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Sep 16, 2021
No More Bad Days
00:03:23

Question for you: Did you really have a bad day, or did you have a bad moment that clouded everything else? If we’re not careful, that bad ‘day’ can creep into a bad week, or month, or year! Practice accepting things as they are — not how you wish they would be — and see if that doesn’t help you move on faster from bad moments.

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Sep 15, 2021
Why You Should Stop Complaining
00:04:32

We’ve all heard that complaining isn’t good for your mood,  but it’s also unhealthy for the body. It can actually damage your brain! Today, when the urge to complain arises, we invite you to try to reframe your reaction into something healthier — like gratitude — instead.

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Sep 14, 2021
Acting in Love
00:04:04

Love has many meanings and takes many forms. Many times the ways we act in love, it’s out of convenience. It can be transactional, or something we do out of obligation. But what would happen if we applied mindfulness to love, and attempt to act in love in a way that feels fully present in our mind and body? Try it today.

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Sep 13, 2021
Set Boundaries For Yourself
00:04:08

In all interpersonal relationships, boundaries aren’t just common sense, they are healthy. Boundaries can be hard to set, but they’re a form of self-protection and self-care. Remember, they’re not there to keep others out, they’re there to keep you safer and happier. 

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Sep 10, 2021
Paths to Personal Fulfillment
00:04:52

Very often, the dreams we have for ourselves are very different from the dreams that our loved ones may have for us. That can create tension in the relationship, but remember, these people often have the best intentions. Still, you must find your own path. What is best for you is up to you, and no one else. 



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Sep 09, 2021
Everyone’s a Teacher
00:03:56

Guidance can come from anywhere — and very often from places we didn’t expect, or even want. But anyone can be a teacher if you are willing to listen to them. It’s often the people who we underestimate that can teach us the most — if we let them. Keep your mind open, and listen to what guidance is coming your way. 



Want Dora’s entire breakup collection? The entire collection is available now inside of the Headspace app.



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Sep 08, 2021
Do You Really See Them?
00:04:09

When we talk about creating space in the mind in meditation, we are talking about allowing thoughts and feelings to breathe. This allows us perspective on a situation or pattern in our own lives. But when we do this for ourselves, we are also practicing doing this for other people. When we create space, we can see others for who they are. Not how we want them to be.



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Sep 07, 2021
Keep Your Friends Close, and Demons Closer …
00:04:00

There’s a thought in Eastern philosophy that a ‘demon’ isn’t a monster. It’s anything that hinders us from our liberation. These can be things that live within us. Today, instead of meeting your demons with judgment or attempts to repress, try to approach them with compassion and see how that makes you feel.

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Sep 06, 2021
You Were Born With a Destiny
00:04:20

 Is there a part of you that you’ve been previously shamed for? Maybe it’s your name, your heritage, and personal expression are something to be proud of, instead of something to run away from. Embracing these things can help lead us to our destinies in life.

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Sep 03, 2021
Past, Present, Future You
00:04:21

The only constant in life is change. And some of us embrace it more than others — especially when we think about how we as people are changing all the time. Today, dig up some old photos, and appreciate the you that you used to be! 

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Sep 02, 2021
Your Reticular Activating System
00:04:28

All of the sensory information we receive every single day is filtered by one part of the brain: the reticular activating system, or RAS. We can encourage the RAS, and make new connections in our brain, by being more intentional with our focus. Today, focus on the good things to forge more positive connections.

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Sep 01, 2021
Don’t Forget to Breathe
00:04:06

How is your breathing? Very often, when we get stressed or overwhelmed, we can lose track of our breath. Our breath is what guides us. Focus on it to check in with yourself, and to return to the present moment. Each breath holds a sense of possibility.

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Aug 31, 2021
Stay Strong
00:04:44

When you express a negative emotion, how often are you told to “be positive” or “stay strong”? Today, we want to reframe how you think about strength. To be human is to experience the full range of the human experiences, so the next time you think to choose stoic strength over tears, consider allowing yourself to feel what comes natural to you.

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Aug 30, 2021
Welcome to Sunday
00:05:53

From Headspace Studios, we wish you a warm welcome to Sunday afternoons and to that creeping feeling of anxiety that seems to pop up around that time. You know the feeling... they're called the Sunday Scaries. Too cute a name for such a big feeling! But Headspace meditation teacher Dora Kamau is here to help you take it on, take back your Sundays, and enjoy your afternoons again. All new episodes of Sunday Scaries will be available exclusively on Spotify. Follow the show for new episodes, each Sunday.

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Aug 29, 2021
Work Hard, Rest Harder
00:05:29

Most of us grew up with the mantra “work hard, play hard.” You can take extended periods of rest, like a vacation — but only if you work first! This weekend, take a mini-vacation or staycation. Prioritize rest, and we’ll see you back here on Monday.

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Aug 27, 2021
Listen to Your Body
00:03:32

There is a lot of wellness advice out there — what to eat, when to eat it, how to exercise, what ‘healthy’ looks like. But what much of this advice fails to mention is that none of it matters if it doesn't feel good to you. Let’s practice being mindful of what your body is telling you.

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Aug 26, 2021
Let’s Talk About Kindness
00:03:56

It’s easy to be kind when you’re in a good mood, but opportunities to be kind can arise at any time. It’s those moments when we have to deliberately choose kindness that can ultimately result in more happiness, than moments when we already feel kind.

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Aug 25, 2021
Find Confidence in the Journey
00:05:44

Confidence is the feeling of self-assurance, and confident people can inspire a sense of comfort in others. But how can each of us be more confident? Here are a few steps you can take — and remember, the journey is where confidence grows.

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Aug 24, 2021
You Can Argue (Mindfully)
00:04:35

At Headspace, we believe that a mindfulness practice doesn’t just happen while you’re meditating. It can actually be a part of every facet of your life — especially in your relationships with others, and those closest to us in particular.

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Aug 23, 2021
One Way to Eat A Raisin
00:05:16

How often do we go to do something, and finish the task with no recollection of it at all? This is because we don’t have present-moment awareness. But we can cultivate this skill through mindfulness. Consider practicing this weekend with a snack — it doesn’t have to be a raisin! Have a good weekend, everyone!

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Aug 20, 2021
Have Your Stress Toolkit Handy
00:04:47

Stress is a part of life, but we can control how we respond to it. And the best way to respond to it is by having a few stress-busting activities on hand for when the going gets tough. Today, jot down a few ideas for your Stress Toolkit.

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Aug 19, 2021
Q&As with Kessonga
00:04:52

We get a lot of questions about meditation and mindfulness. Today, Kessonga is going to answer a few of them.

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Aug 18, 2021
Be Honest, Not Judgmental
00:05:28

While self-evaluation is healthy for self-improvement, it is often easy to confuse honesty with criticism. The latter comes from a place of judgment, which we should work to avoid. So today, let’s practice being honest with ourselves minus the judgment, and see how this can improve our well-being.

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Aug 17, 2021
Find Quiet in the Noise
00:04:51

Many of us are venturing back into the world … and it’s busy out here! But even in the most demanding of places, we can find a sense of peace and quiet, if we know how to look for it. 

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Aug 16, 2021
Trust Your Gut
00:05:10

In the Headspace app, we often talk about the ever-present blue sky. That’s the sense of calm and ease that’s present in all of us, all of the time. In the same way, our intuition is always there to guide us. That instinctive voice always knows the right way, but sometimes we don’t listen. This weekend, tune in to your inner voice and see where it leads you.

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Aug 13, 2021
Reduce Stress, Increase Resiliency
00:05:26

There’s a common misconception that mindfulness can reduce stress. What mindfulness actually does is increase your stress resiliency, which is how we respond to stressors in our environment. Stress will never disappear — it’s a part of life — but through meditation and mindfulness, we can learn to control our reactions to it, making our response to stress less extreme.

The book Kessonga mentioned is Full Catastrophe Living by Jon Kabat-Zinn. You can also get a crash course on meditation and mindfulness in Andy’s book, Get Some Headspace. 

If you like what you hear, you can spend more time with Kessonga inside of the Headspace app, where he leads a variety of guided meditations and wind downs for sleep.



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Aug 12, 2021
Make Friends with Fear
00:05:37

Most of us spend a lot of time trying to ignore or limit our interaction with strong negative feelings. Things like fear, sadness, or anger can be scary or painful. But rushing to squash those feelings often leads us to fixate on them, which is the opposite of what we’re trying to do! It’s only by creating space for our feelings that we can move past them.

If you like what you hear, you can spend more time with Kessonga inside of the Headspace app, where he leads a variety of guided meditations and wind downs for sleep.

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Aug 11, 2021
Make Meditation Your Own
00:05:12

Headspace teachers provide general instructions in each of our meditation and mindfulness sessions that usually work for most people. This does not mean that all guidance works for all people, and we encourage you to be aware of what’s being said, and find what works for you. Your practice is yours, after all! Make it your own.

If you like what you hear, you can spend more time with Kessonga inside of the Headspace app, where he leads a variety of guided meditations and wind downs for sleep.

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Aug 10, 2021
Walk Your Own Path
00:04:05

Social media is a great way to stay connected and keep up with what others are doing. But make sure you’re keeping up, and not getting caught up. We each walk our own paths. Yours is yours to walk, and yours alone. Be mindful of what’s influencing the decisions you make.

If you like what you hear, you can spend more time with Kessonga inside of the Headspace app, where he leads a variety of guided meditations and wind downs for sleep.



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Aug 09, 2021
An Attitude of Gratitude
00:04:05

We talk a lot about staying in the present moment, but that is more than just being aware of what’s going on right now. Today, we’re digging into awareness, but approaching that awareness with a sense of gratitude. This weekend, we challenge you to keep up with your pleasant events and spend a few moments reflecting on the good things happening right now. See you back here Monday! 

If you like what you hear, you can spend more time with Kessonga inside of the Headspace app, where he leads a variety of guided meditations and wind downs for sleep.

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Aug 06, 2021
Be Gentle with Yourself
00:04:42

There’s a fine line between self-care and indulgent complacency. At the same time, there’s a fine line between self-encouragement and being harsh with ourselves. Today, check in with the self-compassion spectrum and be aware of where you fall. 

If you like what you hear, you can spend more time with Kessonga inside of the Headspace app, where he leads a variety of guided meditations and wind downs for sleep.



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Aug 05, 2021
Just Stop
00:04:52

Does stress run your life? Many of us are living in a state of fight, flight, or freeze most of the time. It can lead to burnout, and other physical health conditions. So what can we do to fight back against it? Hint: There’s an app for that. 

If you like what you hear, you can spend more time with Kessonga inside of the Headspace app, where he leads a variety of guided meditations and wind downs for sleep.

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Aug 04, 2021
Don’t Rush Reentry
00:04:25

With the rollout of COVID vaccines, many people are discussing their plans for “re-entering” the world. Where they want to travel, or who they want to visit. As exciting as it may seem to jump right back to how things used to be, take a moment to reconsider.

If you like what you hear, you can spend more time with Kessonga inside of the Headspace app, where he leads a variety of guided meditations and wind downs for sleep.



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Aug 03, 2021
Starting Anew
00:04:09

New beginnings are exciting, hopeful, and frequently riddled with anxiety. We often fear not knowing what comes next, but if we can be aware of those emotions, we can shift our point of view and make better choices.

We also want to welcome Kessonga Giscombe to Radio Headspace! He will be hosting the show this month. If you like what you hear, you can spend more time with Kessonga inside of the Headspace app, where he leads a variety of guided meditations and wind downs for sleep.

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Aug 02, 2021
Radio Headspace Rewind: Pay Attention to the Breath
00:05:06

The entire planet is a living, breathing organism. It changes every day. The air we breathe could have been created thousands of miles away. And when we sit and notice the breath, we notice that each one is different, as is each moment. This weekend, pause and try to notice life as it unfolds.

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Jul 30, 2021
Radio Headspace Rewind: What Do You Appreciate Most?
00:03:27

Take a moment and think about it. Who or what do you appreciate the most? It could be your family. Or friends. A moment of quiet. It might change daily, or even moment to moment. The answer doesn’t actually matter, just try to notice what comes up. 

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Jul 29, 2021
Radio Headspace Rewind: Turn Off Autopilot
00:03:38

When we’re rushing through the day, it’s easy to get caught up in our routines and in our own minds. But how much of life are we missing when we forget to look around? Try to approach today like it’s brand-new. 

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Jul 28, 2021
Radio Headspace Rewind: Take Your Practice With You
00:04:28

We place a lot of value on our physical and mental health. You may even meditate or do yoga. But if you’re present and embracing loving kindness during your meditation or in a yoga class, but driving away screaming at someone in traffic, you’re not fully embracing the philosophies of those practices. Today, focus on aligning your attitude with your actions. 


Haven’t Seen “Whole Foods Parking Lot”? Check it out here.

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Jul 27, 2021
Radio Headspace Rewind: You’re Already There
00:04:14

We hear from a lot of people looking for “happiness” or “enlightenment” like it’s a status or level to achieve in our lives. But really, it’s a state of being. And whenever we are present in the moments of our life, that is enlightenment. Happiness isn’t waiting for you somewhere in the future — it’s here, right now.

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Jul 26, 2021
Radio Headspace Rewind: What’s Real and What’s Not?
00:03:56

A lot of us walk around waiting for something to happen. We can carry that tension in our bodies and minds, constantly on alert, imagining an unpleasant experience. It’s an uncomfortable way to live. And if we walk through life waiting, or intentionally looking for those things, we will keep that story alive. This weekend, try to let go of what’s not real and focus on what is.

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Jul 23, 2021
Radio Headspace Rewind: Being vs. Becoming
00:03:32

Do you remember what you wanted to be when you grew up? How about what you want to be in 5 years? Maybe even in 5 minutes? So often, we’re so focused on becoming something or someone different, that we can forget to just be who we are right now.

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Jul 22, 2021
Radio Headspace Rewind: How Do You See Yourself?
00:04:10

We all seem to have a fixed idea of who we think we are and who we’re not. And often, that can define how we live. We just might be shortchanging ourselves in the process. But if we can catch those ideas as they arise and explore them, we can see that anything and everything is possible.

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Jul 21, 2021
Radio Headspace Rewind: Act, Don't React
00:03:51

We get a lot of emails in about healthy habits and routines. It can be challenging to control your environment, but today we challenge you to instead focus on what's going on inside. When you're able to notice how you feel, you can respond calmly, clearly, with intention.

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Jul 20, 2021
Radio Headspace Rewind: Compassion Creates Change
00:05:56


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Jul 19, 2021
Radio Headspace Rewind: Find Your Own Blue Zone
00:04:39

Blue Zones are regions of the world where people live longer and happier than anywhere else. There are lots of reasons for this — what they eat, how much they move. But the deep relationships that people in Blue Zones have add up to 8 years to their lives. Is there someone special to you that you haven’t connected with in a while? This weekend, give them a call. 

Want more Andy? Try Headspace today.

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Jul 16, 2021
Radio Headspace Rewind: You Really Have Everything You Need
00:03:27

When life feels overwhelming, you can feel like the tank is empty. That you have nothing left to give. But if you dig a little deeper, you may find that the act of giving fills you back up. So today, try to find an opportunity to practice kindness and generosity — in secret if you can — and see how it makes you feel. 


Want more Andy? Try Headspace today.

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Jul 15, 2021
Radio Headspace Rewind: Respect Your Transitions
00:03:56

We’re busy. Even now, when our homes have become our gyms, offices, and more, we tend to hop from activity to activity without pause. The mind feels softer and the body feels more relaxed when we allow ourselves to transition. Today, try to allow for some time in-between activities and see how you feel.

Want more Andy? Try Headspace today.

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Jul 14, 2021
Radio Headspace Rewind: Don’t Be Afraid of Feeling
00:05:23

We’ve heard a lot of questions about happiness lately. Mostly, “is it bad if I’m feeling happy?” That assumes there is a choice in how we feel. That question also forgets that there is enough space in the mind for compassion for someone else’s suffering, and enjoyment of your own life. Today, give yourself the freedom to embrace whatever feeling arises for you.

Want more Andy? Try Headspace today.

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Jul 13, 2021
Radio Headspace Rewind: Why Don’t You Just Try It?
00:04:02

If you’re reexamining your life right now, you’re not alone. We’re taking stock of what we like and what we would like to change. But with change, no matter how positive, can often come fear. Fear of not knowing what the end result will be. This week, try to maintain a spirit of exploration. Try something new for the sake of doing it, not to reach a final outcome. 

Want more Andy? Try Headspace today.

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Jul 12, 2021
HiberNation: Sleeping Together
00:42:56

From Headspace Studios, this is HiberNation, a new series about sleep hosted by Mallika Rao. In this episode, Mallika explores what happens in a bed between two people. For some of us, the question can feel like a way to understand love.

If you liked this episode, subscribe to HiberNation wherever you listen to Radio Headspace. New episodes are released every Thursday.

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Jul 11, 2021
Radio Headspace Rewind: We Are Who We Are
00:03:27

Getting along with other people doesn’t mean constant harmony or even agreement. We don’t have to always like what the people around us do. But we do have to allow people to be exactly who they are. After all, isn’t that what we want for ourselves? This weekend, consider that harmonious relationships are less about what we do, and more about what we don’t do. Not judging, criticizing, or trying to change them.

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Jul 09, 2021
Radio Headspace Rewind: Would You Cut Your Lawn with Scissors?
00:05:09

Today is World Meditation Day and while it is a wonderful practice, the minutes you spend in meditation are quite small compared to the remaining time of each day. Mindfulness is what happens in those remaining hours, and if you can bring a little of that attention or awareness into the rest of your day, that is the quality of meditation.

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Jul 08, 2021
Radio Headspace Rewind: Now’s a Good Time for Quiet … Now Is Good, Too
00:03:47

Often, we think that when conditions are just right we can finally change. We fantasize about solitude and quietly retreating to finally tackle the big issues weighing on our minds. If only we had that peace and quiet, we could do it! But it’s often the input from others that show us exactly where those points of resistance are. If you find yourself irritated, frustrated, or resisting something or someone in your environment today, try embracing that moment as a chance to connect with yourself on a deeper level.


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Jul 07, 2021
Radio Headspace Rewind: The Chaos That Is Now
00:03:15

A lot of us are trying to build a sense of order and control amidst the chaos that is our lives right now. Very often, that can look like a very strict daily schedule, a list of books and movies to cross off your queue, or perhaps keeping the home very tidy. It’s good to have order, but being too strict with it means we feel like we’re falling apart when one thing is out of line. Today, try to allow for a little more chaos and be comfortable in the discomfort.


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Jul 06, 2021
Radio Headspace Rewind: Finding Solace in Solitude
00:02:23

Finding time for yourself may seem like an odd concept — especially if you’re quarantining alone — but it’s easy to get distracted, from being caught up in Zoom calls to binge-watching TV or constantly reading the news. If you’re with others, it’s tempting to look at taking time for yourself as selfish, but in solitude, we can find a way to reconnect with ourselves. And when we go back out into life we can be better for ourselves, and for the people around us. 

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Jul 05, 2021
Radio Headspace Rewind: What Are You Holding On To?
00:04:37

The weekend gives you the opportunity to relax and let go — but some things stick in your mind, nagging at it, weighing you down. It may be an unfinished task or an unforgiven incident. We suffer when we hold onto things, but if you can find a way to let go, to retell your story, forgiveness will set you free.


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Jul 02, 2021
Radio Headspace Rewind: Make Some Room
00:04:04

Children throw tantrums and we call them “naughty.” We say, “they’ll grow out of it,” and move on. But as adults, we don’t stop reacting — it just looks a little different. We may say or do something we regret. So the next time someone around you is reacting in a way that’s surprising, take a step back and create some space.

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Jul 01, 2021
Radio Headspace Rewind: Take a Good Look Around
00:04:33

A lot of us are cooped up much more than usual. You may not even be able to go outside for a walk where you live — and you may not want to. It can feel like there’s too much going on. But in every moment, we have the opportunity to pause and take a good look. See the colors of the world, the simplicity of a tree or flower, and appreciate that moment of calm. 


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Jun 30, 2021
Radio Headspace Rewind: Is It Possible to Be Happy Right Now?
00:03:49

Is it possible to feel happy in the midst of a global health crisis? It depends on what you consider “happiness” to be. Happiness is often fleeting, but contentment and peace of mind are always there — even in times of great difficulty. 


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Jun 29, 2021
Radio Headspace Rewind: We're All in This Together
00:03:25

Ten years after we launched Headspace, we’re launching our first official podcast. Because now, more than ever, there’s so much noise in the world. Most of us don’t know how we approach our own minds, thoughts, or feelings. We can get so caught up in our individual circumstances that we don’t see that we’re all in this together — and that shared unity is a beautiful thing. Tune in to new episodes of Radio Headspace every weekday morning. 


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Jun 28, 2021
Radical Curiosity
00:05:11

When we greet difficult thoughts and feelings with a sense of interest rather than shutting down, we are welcoming an opportunity to practice curiosity in a way that would lead us to a constructive outcome. This can ultimately add to our toolkit to push through adverse moments. 

Want more Sam? Try Headspace today.

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Jun 25, 2021
Love Reimagined
00:06:29

We all have our own definition of what love is. The feeling of love is a tangible, palpable emotion that is always evolving and changing to fit into the various spaces we allow for it. A trait of love is the presence of positivity that resonates throughout the experience.


Want more Sam? Try Headspace today.

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Jun 24, 2021
Integrating Our Experiences
00:04:43

Take a moment to think about what integration really means, as it is the opposite of feeling scattered or disassociated. When we accept our experiences for what they are rather than ignoring or rejecting them, this is when we integrate our experiences into the fabric of who we are as individuals.


Want more Sam? Try headspace today.

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Jun 23, 2021
Practice Being Still
00:04:18

One of the biggest obstacles to meditation is the restlessness that we feel when we are attempting to do nothing. When we give in to every urge, it’s hard to reach deeper levels of concentration, or to give ourselves a chance to see how fleeting those feelings can be. 


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Jun 22, 2021
Check Your Levels
00:05:24

When we meditate, we discover how to be in a place of balance and peace. The next time you catch your stress level rising, try slowing down — doing so connects you with the present moment and encourages more ease. 


Want more Sam? Try Headspace today.

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Jun 21, 2021
Boundary Update
00:05:03

As we continue to grow, it’s important to check in with ourselves and re-evaluate the boundaries we’ve established. Our boundaries should reflect the person we are becoming and help us accomplish the personal-growth goals we are striving toward.


Want more Sam? Try headspace today.

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Jun 18, 2021
The Gift of Choice
00:04:25

Depending on the situation, the stress and obsession around making the “right” choice often takes away from the vantage point of the freedom the gift of making our own decisions gives us.


Want more Sam? Try Headspace today.

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Jun 17, 2021
Brain Games
00:04:14

In meditation, we spend a great deal of time observing our thoughts and feelings with the intention of entering into a moment of ease. As you grow in the practice  of meditation, you start to understand that the thoughts in our minds don’t go away — instead, we train our brains to quiet them down. 


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Jun 16, 2021
How Would They See It?
00:03:28

If you feel stuck or clingy with anything in your life, remember that you can always borrow someone else’s perspective on the matter. By doing this, you can have a new way of seeing and experiencing the mundane occurrences in life. 


Want more Sam? Try Headspace today.

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Jun 15, 2021
Listen Deeply
00:04:26

When most people think about developing mindfulness, they tend to assume it involves meditation and many practices. However, mindfulness is the present-moment awareness that is cultivated when we are listening deeply and responding honestly with others.


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Jun 14, 2021
The “Awe” Moment
00:04:08

How often do we experience life-affirming, and even life-changing moments? Staying mindful in these moments allows us to appreciate the “awe” and wonder that can often be as fleeting as the speed of light. Recognizing and appreciating these moments can have a cascading effect throughout our whole life. 

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Jun 11, 2021
One Thing At A Time
00:04:06

When we consider the demands of the future, whether tomorrow or twenty years from now, our mind often imagines the stressors all at once and assumes we have to address them at the same time. It’s important to remind ourselves to pay attention to one thing at a time.


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Jun 10, 2021
The Capacity To Persist
00:04:50

The practice of meditation yields many gifts, one being persistence. The greater our capacity to press through adversity and the unfamiliar, the more we afford ourselves the opportunity to experience life without boundaries. 


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Jun 09, 2021
The Stories of Our Minds
00:05:23

Our minds are uncomfortable with uncertainty, so we innately try to predict the future to protect ourselves from disappointment. With that, we draw conclusions and form hypotheses around the thoughts and beliefs that come from past experience. We have to remember that every experience is an opportunity to write a new story.


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Jun 08, 2021
Living The Dream
00:05:46

When was the last time you took an uninterrupted moment to mindfully imagine what you want out of life? Taking time to visualize what we want helps us recognize the feelings that bring us joy, and creates a blueprint to encounter these moments and experiences in our daily lives.


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Jun 07, 2021
Show Yourself A Little More Grace
00:05:34

 It can be difficult seeing ourselves through the lens of grace and compassion. It’s important to remember that our expectations for ourselves and who we actually are, are not separate. We are all a work in progress, and that work requires us to have more compassion toward ourselves as we continue to evolve.


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Jun 04, 2021
Give It, To Get It
00:04:52

When we shift the focus away from our problems to being a solution to someone else’s, this can often lead us closer to the solution for our own circumstances.


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Jun 03, 2021
A Closer Look
00:04:52

 Meditation encourages us to look more closely at the ordinary aspects of our experiences, and allows us to take a deeper look into what’s going on around and inside of us. This in turn provides us with more space for clarity and appreciation for each of life’s little moments.


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Jun 02, 2021
Endless Curiosity
00:02:52

It can become easy to feel that there isn’t much to learn or understand about the relationships and life occurrences we’ve become accustomed to. No matter how much you think you know about something, allow yourself to find new curiosity about the things that have become commonplace. Take a chance on discovering something new. 


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Jun 01, 2021
All of Headspace, Now on Apple Podcasts
00:01:03

Now you can listen to every podcast produced by Headspace Studios on the brand-new Headspace Channel in Apple Podcasts. We're also offering Apple podcast listeners access to Headspace's exclusive Sleep content. Follow Radio Headspace for all new episodes each weekday, and subscribe to Sleep by Headspace, right from Apple Podcasts.

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May 31, 2021
Presently Paused
00:04:41

Next time you’re in a situation where you just can’t wait to get through work or are having a hard time focusing on the present moment, take that as a cue to pause. Take a breath and find your center to gain the momentum to mindfully push through the distraction that is taking away your ability to be present. 


Want more Sam? Try Headspace today.

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May 31, 2021
It’s A Celebration … Come On And Celebrate!
00:05:05

How often do we celebrate the not-so-major milestones in our lives? It’s okay to celebrate the little wins and accomplishments that are a big deal to you. Take moments to acknowledge the positive contributions you are making toward self-growth and improvement.


Want more Eve? Try Headspace today.

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May 28, 2021
Patiently Waiting
00:03:28

When we think about the act of patience, we tend to categorize this as a state of being. Instead, patience is a state of the mind which is always with us. We just may not be aware of it until we're disturbed by a desire for something that is beyond our control.


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May 27, 2021
A Moment of Appreciation
00:04:35

In the hustle and bustle of life, we can become fixated on the things we have yet to attain and the goals we are striving to achieve. The routine of appreciation is a practical way to stay present, while also giving us the zeal we need to conquer the challenges ahead. 


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May 26, 2021
At Your Service
00:03:54

 It can be difficult figuring out how to be most helpful and effective when we think about making the world a better place. It's important to serve with empathy and intention, while also being open to unorthodox methods of service. What may seem minor or insignificant is still always a positive action that contributes to the greater good. 

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May 25, 2021
The Friend Within
00:04:45

On our journey of self-improvement, it is easy to become critical of ourselves with regard to what others think. It’s important to check in with ourselves and take into account how we feel and think about ourselves, as we look to gain a deeper connection and understanding of who we are as individuals. 

Want more Eve? Try Headspace today.

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May 24, 2021
Play To Work
00:03:59

When was the last time you played? When we think about our relationship to work and how we plan our lives around it, we often leave very little or no time for play. It’s important to maintain a sensible balance of play with regard to the time you spend working and doing the chores of life. 


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May 21, 2021
The Act of Letting Go
00:04:59

How many times have you told yourself to let something go, yet in that same instance, you find yourself still pondering on the thing that has you off-kilter. Letting go is easier said than done, yet it’s something we have to do in order to keep moving toward maintaining our place of peace. 

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May 20, 2021
The Facts About Meditation
00:05:37

Having more information about meditation and mindfulness is great, however the mis-information around these practices can easily become discouraging as we want to be mindful of how we engage in meditation, as the practices should be a unique experience. 

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May 19, 2021
The New Normal
00:04:22

As things begin to shift back to “normal” it’s easy to feel a bit overwhelmed.  Being present in the moment and remembering that you are not alone can be comforting as we all work toward getting through an unorthodox period in our society. 


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May 18, 2021
Planted In The Present
00:07:44

We spend very little time living in the moment, as we are often inclined toward thinking ahead and planning for the future. The act of letting ourselves become deeply immersed in the moments of life allows us to become planted in the present. 


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May 17, 2021
Rest Without Remorse
00:05:02

In today’s culture of multitasking and being busy for the sake of being busy, it's easy to feel bad about taking a moment for yourself. We have to disassociate the idea of rest as being a reward. Everyone is entitled to rest.


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May 14, 2021
A Telling Tale
00:04:39

The wonder of the mind can be fascinating in the way we process experiences and events that happen in our lives. We have to be careful not to let our minds wonder so far out of reality that we create false narratives about situations that don’t yield the results we expect. 


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May 13, 2021
The Happiness of Others
00:05:30

We view our own happiness as something separate from the happiness of others. Sharing in the joy of others can help us experience happiness more often, especially during times when we struggle to find the joy and happiness within ourselves.


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May 12, 2021
Just One of Those Days
00:06:42

Every so often, the monotony of our days is broken up by an unexpected inconvenience. How we respond to these inconveniences determines the impact of the unexpected circumstances. By shifting our energy and focusing on the solution, the impact can be minimal.   


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May 11, 2021
The Power of No
00:04:37

The word “no” often has a powerful sting that yields a negative connotation. However it’s important to realize the instances when saying “no” is the appropriate response to the circumstances that arise throughout life. Harnessing the power of “no” can lead us to our next “yes”. 


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May 10, 2021
I Want To Be...
00:04:57

We all have dreams and aspirations that drive us to become the people we want to be, but once we reach that goal, it’s easy to stop aspiring toward something new. The journey of our human experience should not be measured by what we’ve achieved, but instead by the consistent act of growing into who we strive to become.

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May 07, 2021
Seeing Your Way
00:05:03

 In today’s society, everyone is entitled to their opinion and able to share their point of view, but we can often become stuck on our vantage point and not consider someone else’s opinion. Being open to seeing things differently can lend a fresh perspective that can provide a new discovery.

Want more Headspace? Download the app.

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May 06, 2021
A Busy World
00:04:06

Being busy has become synonymous with success, however when we are pushed to the brink of our capacity to be productive, we often feel less successful. It’s important to find a balance between being busy and also knowing when it’s okay to take a needed break.

Want more Headspace? Download the app today.

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May 05, 2021
Pay Attention At All Costs
00:05:16

Life very seldomly gives us the opportunity to go back to pivotal moments when we did not pay enough attention. The practice mindfulness challenges us to be present for our peers and those around us. Paying enough attention is a small price to pay for the reward of being present.  

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May 04, 2021
Where Does Your Mind Live?
00:05:33

We don't associate our hearts with our minds, although what's in our hearts has an effect on our minds. Our thoughts and emotions guide our minds, and make us who we are.

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May 03, 2021
Waking Up Is Hard To Do
00:04:31

We’ve all been guilty of hitting the snooze button from time to time. Maintaining a consistent “wake up” schedule can have a positive effect on our morning routine as we prepare for the day ahead.

 Want more Eve? Check out our brand new series “Headspace Guide To Sleep”, now available on Netflix. 


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Apr 30, 2021
The Quality of Sleep
00:04:40

Sleep is not a one size fits all type experience, your experience with sleep can be as unique as your fingerprint. It’s important to be initial about crafting your sleep experience to make sure you are getting the most out your designated time for rest. 

Want more Eve? Check out our brand new series “Headspace Guide To Sleep”, available now on Netflix. 


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Apr 29, 2021
DND My Sleep
00:05:04

Oftentimes we bring our devices and technology into the space we deem for rest. Technology can be beneficial, however most times our tech hinders the effectiveness of our sleep.  


Want more Eve? Check out our brand new series “Headspace Guide To Sleep” premiering on Netflix, Wednesday April 28, 2021.

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Apr 28, 2021
Release Stress And Get More Rest
00:06:28

Taking a moment to reflect on the positive outcomes of the day can help release the stress that stops us from getting the rest we need to take on the challenges of tomorrow. 


Want more Eve? Check out our brand new series “Headspace Guide To Sleep” premiering on Netflix, Wednesday April 28, 2021. 

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Apr 27, 2021
Welcome To Sleep Week
00:04:29

Are you getting enough sleep? Do you feel well rested when you wake up? It’s okay if you don’t, this week is dedicated to sleep and how we can be more mindful in our approach toward the practice of sleep. 

Want more Eve? Check out our brand new series “Headspace Guide To Sleep” premiering on Netflix, Wednesday April 28, 2021. 




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Apr 26, 2021
The Gift of Learning
00:04:34

As information can be so widely accessible, it’s easy to become frustrated when we find ourselves in situations where we don’t have all the answers. Tapping into our innate nature of wonder and curiosity can help to shed the shame of not knowing something, and instead look at learning as a gift. 


Want more Eve? Try Headspace today.

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Apr 23, 2021
A Sudden End
00:06:30

Experiencing loss is very difficult, especially when it is unexpected. Even though we all know that we will experience loss in some form or another, we can never fully be prepared. Being mindful of loss in this human experience gives us the opportunity to actively practice gratitude for the gains in our individual life experience. 


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Apr 22, 2021
Stop In The Moment
00:03:56

When was the last time you stopped and took in the moment of the present? We lead very challenging lives and it’s important to take a beat to check in with ourselves. 


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Apr 21, 2021
Meditation In Action
00:03:36

Becoming carried away with our thoughts can pose a challenge to the practice of meditation. It’s important to remember that finding balance in our everyday occurrences is the key to maintaining the practicality of mindfulness.


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Apr 20, 2021
Getting It Done
00:04:08

Multitasking has become an accepted norm in our society. We pride ourselves on how efficient we can be at getting multiple tasks done in the least amount of time. Challenge yourself to focus on not just getting the task done, but switch the focus to getting the task done in the most mindful way. 


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Apr 19, 2021
The Traffic Of Life
00:03:34

As we move about our day, we encounter various obstacles that hinder us from easily accessing the path to our life’s destination. We have to remember that the roads of life can be filled with traffic, but the key is to be patient and wait it out until the path is clear. 

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Apr 16, 2021
How Do You Deal?
00:02:56

Oftentimes when we are going through unfavorable things, it feels like we are alone. It’s important to remember that you are not alone and that everyone has something they are dealing with. When we are mindful of this, we can be mindful of the shared human experience between one another.


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Apr 15, 2021
Pause For The Cause
00:04:46

Remembering to take a pause in the midst of adversity can change the outcome of how you react to the situation, and in turn, get you closer to the desired result. 


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Apr 14, 2021
Creating The Right Conditions
00:04:50

The beauty of mindfulness is that it is a unique experience for each individual. We can create the right atmosphere and practices that keep us grounded in the intentions we establish for ourselves. 


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Apr 13, 2021
What If ...
00:03:16

Worrying is the tangible expression of fear. When we move from a place of fear, it stifles our innate curiosity for exploration, which stifles how we grow and evolve as individuals.


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Apr 12, 2021
Check Your Connection
00:04:14

It’s important to check in with yourself. Take a moment to refocus your energy on you. This may seem like a selfish act, but before we can connect with others, we need to always remember to connect with ourselves.


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Apr 09, 2021
Doubting Minds
00:04:45

Oftentimes, we find ourselves in deep thought about opportunities that pull us out of our comfort zones. The challenge of making decisions is rooted in doubt of our abilities and preparedness. We have to rid our minds of doubt in order to make decisions from a place of confidence. 


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Apr 08, 2021
Stopping The Pain
00:04:17

What role do we play in the pain that we experience in life? Sometimes the pain that we feel only lasts a moment, but we can prolong the pain by intentionally focusing on the source of the pain, rather than the frustration the pain is causing.


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Apr 07, 2021
Dark Skies and Blue Skies
00:03:50

Our minds are the sky of our universe, sometimes the clouds and storms of life can affect us in ways that stop us from seeing life with blue skies. We have to remember that storms don’t last always … the storms of life are just passing through. 


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Apr 06, 2021
Give it a Go!
00:04:35

It’s easy to dismiss things we aren’t naturally inclined to do, however the key to living life is being able to set aside any apprehensions about the unknown and give it a go!


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Apr 05, 2021
Radio Headspace Rewind: Different Together
00:04:29

While we are all collectively united, we are all also unique. Today, we recognize the benefit in celebrating the uniqueness of one another.


Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday April 5, 2021. 


Want more Andy? Try Headspace today.

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Apr 02, 2021
Radio Headspace Rewind: Hitting Plateaus
00:04:00

Tapping into the creative mind often helps us move past the different plateaus we face in life. In today’s podcast, we discuss letting go of the technical aspects of meditation and allowing the mind the space needed to express itself freely.


Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday April 5, 2021. 

Want more Andy? Try Headspace today.

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Apr 01, 2021
Radio Headspace Rewind: Open Your Eyes
00:05:02

Oftentimes we avoid difficult situations by simply pretending they don't exist. There is real value in taking time out to be quiet and acknowledge our current reality — whether good or bad. In doing this, we are able to gain clear vision and insight on how to maneuver through the circumstances at hand. 


Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday April 5, 2021. 


Want more Andy. Try Headspace today.

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Mar 31, 2021
A Whole New Space
00:01:30

Starting Monday, April 5, join our new hosts Eve, Kessonga, and Dora as we kick off Season 3.

Love Radio Headspace? Tag us on social media - @Headspace, and subscribe for new episodes wherever you get your podcasts.

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Mar 31, 2021
Radio Headspace Rewind: The Strategy For Life Is…
00:03:26

Society teaches us that the more we plan our lives, the better our lives will be. But this mindset doesn't leave room for the fascinating nuances that bring color to the spaces of our lives. 

Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday, April 5, 2021. 


Want more Andy? Try Headspace today.

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Mar 30, 2021
Radio Headspace Rewind: Something Different
00:04:02

In the wake of the pandemic, the world around us is very different. Rather than trying to stay in our normal structures, we can use this new time as an opportunity to introduce something different into our routines.


Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday, April 5, 2021. 


Want more Andy? Try Headspace today.

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Mar 29, 2021
Radio Headspace Rewind: Think Big
00:05:30

The idea of thinking big is often relegated to external success. What if we changed this idea to mean something else? Perhaps we can use it to challenge ourselves to move beyond our comfort zone. 


Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday, April 5, 2021. 


Want more Andy? Try Headspace today.


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Mar 26, 2021
Radio Headspace Rewind: Not So Different
00:03:39

As human beings, we are all connected to one another in our feelings, through nature, and so much more. Today, we are reminded how we are not alone and also not so different from one another.


Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday, April 5, 2021. 

Want more Andy? Try headspace today.

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Mar 25, 2021
Radio Headspace Rewind: Change Is Possible
00:03:37

 Change is a major part of the human experience, the more we adapt and embrace the idea of change, the more we become active participants in our growth as human beings. 


Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday, April 5, 2021. 


Want more Andy? Try Headspace today

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Mar 24, 2021
Radio Headspace Rewind: The Sense of Anticipation
00:05:00

Some people are filled with excitement, while others experience nervousness when presented with new opportunities. How can we channel this sensation to benefit ourselves in a healthy manner?


Radio Headspace will be back for an all-new episode featuring all new-voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday, April 5, 2021. 


Want more Andy? Try Headspace today.

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Mar 23, 2021
Radio Headspace Rewind: Big Mind Small Mind
00:04:01

Today we’re talking about an idea that comes from the Zen tradition. There are two ways of looking at the world: up high, like the view an eagle might have flying over the mountains, and up close, as if you were noticing every grain of sand. The two are vastly different — so how can we do both? 


Radio Headspace will be back for an all new episodes featuring all new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace starting Monday April 5, 2021.


Try Headspace today.


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Mar 22, 2021
Pause The Mind
00:05:07

Awareness is found when we limit our chances for distraction. Pausing the mind is something we can do in an effort to be more aware of the distractions around us. 


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Mar 19, 2021
Life Through Death
00:03:59

Finding life in death is not a normal practice. The thought of death holds a negative space in our minds. Changing our perspective of death can lead us to a new journey and appreciation of life that we would not experience without the context of death.  


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Mar 18, 2021
Stable Experiences
00:05:07

Maintaining stability is the experience of maintaining mindfulness.


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Mar 17, 2021
Too Much Focus
00:04:16

Being focused on the outcome or result often leads us to miss out on the work of getting to the desired result. Focusing less on the outcome can lead us to the perfect result. 


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Mar 16, 2021
The Progress You’ve Made
00:05:21

Taking a moment to reflect on the progress we’ve made helps us be mindful of the progress we are working toward.


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Mar 15, 2021
What Are You Waiting For?
00:02:56

Oftentimes we get wrapped up in the fine details of executing a plan before we even get started. Sometimes you have to just start and finalize the plan along the way.  


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Mar 12, 2021
The Stop Point
00:03:41

It is okay to pause and reevaluate our relationships to consider the current need the relationship is fulfilling in your life.   


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Mar 11, 2021
Reshaped and Repurposed
00:04:26

Cultivating the practice of awareness and compassion can take a long time, as this is something that we are not naturally inclined toward. 


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Mar 10, 2021
What’s The Purpose?
00:03:13

Finding purpose in life is often a complex effort that generally leads to frustration and uncertainty. When we focus on the things that bring us joy and happiness, this is often a good starting point toward realizing purpose.


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Mar 09, 2021
One Last Time
00:03:09

When we emphasize the relevance of a moment, the mind processes the moment as a significant event and shifts our focus to elements in the moment we generally would not focus on.


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Mar 08, 2021
Unglued
00:04:41

While our phones can be a positive resource, we often find ourselves glued to them. Is it time to evaluate how you use your phone and consider taking a break?

Want more Andy? Try Headspace today.

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Mar 05, 2021
The Place of Breath
00:04:10

Understanding the place of breath, not just in meditation, but also in our lives. Learn about leading the breath with the mind.


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Mar 04, 2021
Everything Is Energy
00:05:05

The energy that we put out is more than just our actions and words, but also the intentions we carry in our minds.

Want more Andy? Try Headspace today.

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Mar 03, 2021
Mind Maintenance
00:03:45

Meditation is more than repetition, it is creating an environment for the mind to be happy. The mind is a metaphorical garden, where there is always work to be done. 


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Mar 02, 2021
Let’s Talk About Suffering
00:04:46

So often we are fearful of suffering, that we do not understand it or know how to be comfortable when it is happening. How can we use suffering as an opportunity toward achieving happiness?


Want more Andy? Today Headspace today.

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Mar 01, 2021
Out Of Control
00:04:06

It’s okay to relinquish control. Too much control can cause us to miss out on the pleasant inconveniences of life. 


Want more Andy? Try Headspace today.

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Feb 26, 2021
If You're Happy And You Know it...
00:03:33

The understanding of happiness is often described in black and white, either you're happy or you're not. The idea of letting go of unhappiness is a liberating way of looking at life. This allows for a few splashes of color to expand our idea of happiness.


Want more Andy? Try Headspace today.

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Feb 25, 2021
It’s Nice to Have Good Friends
00:04:41

Significant friendships can impact our lives in more ways than we know. The right friend can provide a subject perspective and give you more insight into how to manage life ups and downs.

Want more Andy? Try Headspace today.

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Feb 24, 2021
Conditioned By Conditions
00:04:40

Have you ever noticed how the elements affect our moods? Being mindful of life’s conditions helps prepare us for our unique journeys of life. 


Want more Andy? Try Headspace today.

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Feb 23, 2021
The Past Shapes The Future
00:03:56

We often spend more time preparing for our future. Every so often, it is okay to take a second to reflect on our past.

Want more Andy? Try Headspace today.

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Feb 22, 2021
A Quick Check-In
00:06:01

The vigor and energy we have when we first set our goals and resolutions tend to fade over time. Check in with yourself to get an index of the progress you’ve made toward your goals. The play-by-play isn’t going to create the end result, but it motivates you to make it happen. 


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Feb 19, 2021
Find Your Quiet Place
00:05:00

Meditation can be done in many forms and spaces. The most important thing to remember about practicing meditation is that we should quiet the mind and find a space that allows us to do just that. 


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Feb 18, 2021
Did It Work?
00:05:39

We are inclined to gauge progress by tangible measures and quantitative figures. However when practicing mindfulness, the gauge of progress can be a little cloudy because it is an internal measure that we set for ourselves.

Want more Andy? Try Headspace today.

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Feb 17, 2021
How Do You Show Up?
00:04:24

We have more control over the outcome of situations when we are intentional in the way that we show up. Being mindful of a possible outcome can guide the manner in which we show up for life’s challenges.


Want more Andy? Try Headspace today.

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Feb 16, 2021
Find Your Rhythm
00:03:32

Sometimes, circumstances interrupt our rhythm and take us off course. The rhythm of life is important in maintaining the daily flow that we need to execute our goals. 


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Feb 15, 2021
Being Mindfully Present
00:05:53

Practicing mindfulness in life’s moments calls for us to be active participants in the present, versus thinking through the moment and missing the opportunity each moment brings.   


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Feb 12, 2021
Who Do You Think You Are?
00:04:02

How we see and feel about ourselves is often expressed outwardly in our everyday interaction. Be mindful of how you think about yourself and how that plays a role in how you move throughout life.

Want more Andy? Try Headspace today.

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Feb 11, 2021
Think Outside The Box
00:04:41

As humans, we are constantly on a journey of growth. Thinking outside the box can lead us to a new phase of growth and evolution.


Want more Andy? Try Headspace today.

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Feb 10, 2021
Keys To Mindfulness
00:05:30

Exploring mindfulness can be a bit overwhelming at times. The most important things to keep in mind on your journey are expectations, intentions, and being present. 


Want more Andy? Try Headspace today.

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Feb 09, 2021
Approach Life As An Experiment
00:03:15

The evolution of life comes from our willingness to try new things. We should approach each new day as an experiment of life and see what conclusion the day brings in pushing us toward the life we want.

Want more Andy. Try Headspace today.

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Feb 08, 2021
Positive Intentions
00:04:23

It’s important to lead with positive intentions in the moments where positivity seems bleak and distant. 


Want more Andy? Try Headspace today.

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Feb 05, 2021
The “Right” Choice
00:03:57

There is no way to determine what is a right choice versus a wrong choice. The key is to shift our thinking toward living with all possible outcomes and being at peace with whatever choices we make.

Want more Andy? Try Headspace today.

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Feb 04, 2021
Is It Ever Okay To Lie?
00:04:52

While it’s not always black or white, lying is often an issue of morality. The root of the answer is within each individual's approach to morality and what they deem to be truth. 


Want more Andy? Try Headspace today.

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Feb 03, 2021
It’s Always Better In Retrospect
00:03:10

Many times we think about going back to a moment in our life and changing our reaction in hopes of a different outcome. The practice of mindfulness is about staying grounded in the moment and evolving to react in ways that truly honor who we are. 


Want more Andy? Try Headspace today.

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Feb 02, 2021
Appreciate The Journey
00:04:21

It’s easy to become dependent on others to validate our unique, individual journeys through life. Remember not to get hung up on what others think of your journey, but to stay focused on the destination and find peace in the path you’ve chosen. 


Want more Andy? Try Headspace today.





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Feb 01, 2021
Have You Felt Your Feelings?
00:03:52

The pace in which we move in life doesn’t always allow us to feel our feelings. Feeling our feelings is the unique element that makes us human and keeps us present with ourselves and others.


Want more Andy? Try Headspace today.

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Jan 29, 2021
Meditation Can Be Done Anywhere
00:07:57

Meditation is not about the physical location, it's about the place that your mind is set. Set your mind in a place of calmness, and you can meditate everywhere.

Want more Andy? Try Headspace today

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Jan 28, 2021
Paralyzing Stress
00:05:45

There is a difference between rushing through our days versus having a steady pace that keeps us moving along. The point is to keep moving and don’t let stress paralyze you from winning the day.

Want more Andy? Try Headspace today.

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Jan 27, 2021
Entertaining Mindfulness
00:04:13

Every so often, we have opportunities that present a clear intersection between the pastime of watching TV and the act of practicing mindfulness. We want to encourage you to capitalize on that opportunity by checking out our new Netflix series “Headspace Guide To Meditation” 


Want more Andy? Try Headspace today.

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Jan 26, 2021
Finding The Quiet Space
00:03:22

Mindfulness is not about eliminating the noise of life, but more about learning how to work skillfully within the surrounding noise of life. 

Want more Andy? Try Headspace today.

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Jan 25, 2021
To Harness the Power of the Sun
00:04:06

Life is not always easy. Some would argue that the storms of life are more consistent than the sunny days. With that, we tend to have an appreciation for the good times as we use them to power through the bad times. 

Want more Andy? Try Headspace today.

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Jan 22, 2021
The Present Opportunity
00:03:56

When we practice being in the moment of having opportunity we can be mindful in the act of clearly making the decision that is in our best interest.


Want more Andy? Try Headspace today.

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Jan 21, 2021
A Refreshing Awakening
00:04:12

The impact of looking at life’s moments through a new lens or a different perspective can be refreshing. Which can cause us to feel a sense of enlightenment in things that have become the jaded nuances of life.  


Want more Andy? Try Headspace today.

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Jan 20, 2021
Mindfully Present
00:03:27

Every single moment and activity in our lives is a moment to be mindful. The basic practice of mindfulness is showing up and being present in our interactions. 


Want more Andy? Try Headspace today.

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Jan 19, 2021
Do No Harm
00:04:27

It’s important to be intentional about finding the common connection to the world.  When we are mindful of how we treat each other and the world around us, it results in the minimum negative impact on the world.


Want more Andy? Try headspace today.

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Jan 18, 2021
Different Approaches to Training the Mind
00:04:24

While meditation, mindfulness, and training the mind are all vitally important, it does not have to be a strict or rigid practice. Going into the weekend, we are challenged to bring more happiness and joy into our practices. 


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Jan 15, 2021
The Interconnectedness of Life
00:04:55

Training our minds to be aware of vast living beings over a long period of time can have a profound effect on our lives. Learn how to connect with the world to transform the ways in which we feel, think, act, and speak. 

Want more Andy? Try Headspace today.

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Jan 14, 2021
The Philosophy of the Approach
00:06:21

How can we approach difficult issues in life such as illness or pain? In today’s podcast, we learn about a skillful approach rooted in love, patience, and acceptance. 


Want more Andy? Try Headspace today.

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Jan 13, 2021
It Is A Paradox
00:04:12

Everything in life matters, and simultaneously, nothing in life matters. Today, we learn about this paradox and how to become comfortable with its relevance in our lives. 


Want more Andy? Try Headspace today.

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Jan 12, 2021
Facing Challenges
00:03:28

Whatever doesn’t kill you, makes you realize what you are capable of. In today’s podcast, we discuss why we avoid challenges and how facing them can be beneficial in our lives.


Want more Andy? Try Headspace today.

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Jan 11, 2021
Simplicity
00:05:11

Are there elements, aspects, and places in your life where you can declutter? In today’s podcast, we are challenged to look for areas to free up space to ease and simplify our lives.

Want more Andy? Try Headspace today.

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Jan 08, 2021
Hitting Plateaus
00:04:00

Tapping into the creative mind often helps us move past the different plateaus we face in life. In today’s podcast, we discuss letting go of the technical aspects of meditation and allowing the mind the space needed to express itself freely.

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Jan 07, 2021
The Small Details
00:04:06

There is value in focusing on the small details. In doing so, we are able to ground ourselves and reduce the space of anxiety and fear in the mind. 


Want more Andy? Try Headspace today.

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Jan 06, 2021
The Procrastinating Mind
00:04:54

Far too often, we waste time worrying about the outcome of a project so much that we end up never starting it. Learn how to practice different approaches to engage oneself and begin something new today. 

Want more Andy? Try Headspace today.

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Jan 05, 2021
The Energy Behind our Intentions
00:04:35

Life is challenging enough, so why do we dedicate so much time and energy into disagreeing with others. Today, choose a different route and learn how to positively channel your energy in the new year.

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Jan 04, 2021
Enjoy Life: Radio Headspace Holiday Rewind
00:04:30

Is there a specific handbook on living for those who practice mindfulness and meditation? In today’s podcast, we are reminded to keep an open mind and not limit ourselves in the world we live in. 

Radio Headspace wishes you a happy & mindful holiday season! Try Headspace today! 


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Jan 01, 2021
One Step At A Time: Radio Headspace Holiday Rewind
00:04:39

Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or the future.

Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today.


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Dec 31, 2020
Do Your Best: Radio Headspace Holiday Rewind
00:05:55

Think of the best piece of advice you’ve ever gotten. You may have a word or phrase in mind, but what if it’s simpler than that? Things are as they are; we are as we are. All you have is this moment, so be your best in it.

Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today. 


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Dec 30, 2020
Act Today: Radio Headspace Holiday Rewind
00:04:03

Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future. Our present consciousness shapes our future.

Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today. 


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Dec 29, 2020
Why Don’t You Just Try It: Radio Headspace Holiday Rewind
00:05:15

If you’re reexamining your life right now, you’re not alone. We’re taking stock of what we like and what we would like to change. But with change, no matter how positive, can often come fear. Fear of not knowing what the end result will be. This week, try to maintain a spirit of exploration. Try something new for the sake of doing it, not to reach a final outcome. 

Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today. 

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Dec 28, 2020
The Work of Life: Radio Headspace Holiday Rewind
00:05:00

In life, we do not always have the luxury of choice. However, we do have the opportunity to train our minds to complete our life’s work, through being mindful of the work we must do toward living a well-rounded life.

Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today.

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Dec 25, 2020
Limitless Potential: Radio Headspace Holiday Rewind
00:04:24

How do you define yourself, and what limitations does that place on you? Learn how meditation can help you open up your mind and push beyond the limits of that identity.

Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today. 

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Dec 24, 2020
Change Is Possible: Radio Headspace Holiday Rewind
00:03:37

Change is a major part of the human experience, the more we adapt and embrace the idea of change the more we become active participants in our growth as human beings. 

Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today.

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Dec 23, 2020
Everything is Energy: Radio Headspace Holiday Rewind
00:05:06

The energy that we put out is more than just our actions and words, but also the intentions we carry in our minds.

Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today. 

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Dec 22, 2020
Still Here: Radio Headspace Holiday Rewind
00:04:46

Are you appreciating each moment, day, or year? Recognize the importance of celebrating each passing moment.

Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today.

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Dec 21, 2020
A Mindful Ending
00:04:02

Andy offers a space of reflection as we come to the end of a trying year. Try to think about the year outside of the major moment; think about the subtle moments that taught you lessons and offered you a new perspective. 


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Dec 18, 2020
Sense of Curiosity
00:04:15

The idea that we know all information needed sets up barriers in the mind, preventing us from being curious and learning. In today’s podcast, we discuss keeping a genuine sense of curiosity.


Want more Andy? Try Headspace today!

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Dec 17, 2020
The Run Streak
00:04:24

How do we create a framework in which we keep moving forward? Learn how having a goal to aim towards, brings a sense of direction to meditation.


Want more Andy? Try Headspace today!

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Dec 16, 2020
As They Are
00:04:00

Success and failure are relative. Through the lens of mindfulness, we look to avoid judgmental commentary and accept things as they are.


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Dec 15, 2020
Pushing on the Door of Life
00:03:39

Do you feel stuck in life right now? In today’s podcast, we discuss being confident and courageous enough to move forward in life without knowing the eventual outcome.


Want more Andy? Try Headspace today!

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Dec 14, 2020
The Peaks and Valleys of Stress
00:04:41

It is easy to believe that we are the only ones dealing with stress in our lives. In today’s podcast, we are reminded to be kinder, both to ourselves and the people around us. 


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Dec 11, 2020
Give Thanks
00:04:51

Life cannot be taken for granted. While this year has been a trying time for many, we reflect on being grateful for our lives and the lives of our loved ones.

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Dec 10, 2020
Relaxing into Relaxation
00:03:56

With meditation, there is a sense of wanting to reach relaxation quickly. In today’s podcast, we learn how to give our minds time and space to unwind into relaxation. 


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Dec 09, 2020
The Point of Commonality
00:04:17

In meditation, we witness thought without any bias or judgment. How can we use this training to make space for the thoughts of other people, even when they hold views that are different from ours?

Want more Andy? Try Headspace today!

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Dec 08, 2020
Practicing Generosity
00:04:44

What does it mean to practice generosity? Learn how to train the mind to notice the moments in life when there is an opportunity given.

Want more Andy? Try Headspace today.

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Dec 07, 2020
The Exploration of Conversation
00:04:52

How do we go into difficult conversations where we hold preconceived ideas? In today’s podcast, we learn how to be open to having our minds changed, rather than looking to convince the other person to share our views.


Want more Andy? Try Headspace today!

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Dec 04, 2020
Not So Different
00:03:39

As human beings, we are all connected to one another in our feelings, through nature, and so much more. Today, we are reminded how we are not alone and also not so different from one another.

The book where trees talk to each other underground is called Underland by Robert Macfarlane. Pick up a copy from your local library or indie bookstore.

Want more Andy? Try Headspace today!

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Dec 03, 2020
The Power of Music
00:04:19

There are so many different ways in which music can move us. In today’s podcast, we learn how relaxing with music is fundamentally different from relaxing into meditation. 


Want more Andy? Try Headspace today

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Dec 02, 2020
Letting Go of Identities
00:03:55

We are continually modifying behaviors based on the signals we are getting from outside influences. Through meditation, we are able to let go of the manufactured identities we build for ourselves and the identities that others place on us. Learn to reset the mind and let go of these unhealthy tendencies. 


Want more Andy? Try Headspace today!

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Dec 01, 2020
The Value of Repetition
00:04:02

Repetition is valuable in meditation. By repeating the same actions, we are able to train the mind and find comfort in the practice. Inversely, each moment and each breath is also different from the last, making each practice a new experience.

Practice with Headspace. Download it for free.

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Nov 30, 2020
Navigating Difficult Conversations
00:05:33

Navigating a difficult conversation starts with learning to explore the views of others and having an open mind to their perspective.

Want more Andy? Try Headspace today!

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Nov 27, 2020
Grateful Focus
00:04:00

When we are present, there is a sense of stillness in the moments of life. The practice of gratitude requires us to focus on the present moment and reflect on the graciousness of our past.

Want more Andy? Try Headspace today!

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Nov 26, 2020
The Slow Buildup
00:03:49

How do we create an environment where we can maintain a sustainable practice of meditation? We focus on the importance of training the mind in awareness and compassion we develop over time.

Want more Andy? Try Headspace today!


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Nov 25, 2020
Love and Kindness
00:05:43

What is the intention behind the love and kindness meditation technique? Learn how to apply this technique to your life, even when it may be difficult. 


Want more Andy? Try Headspace today!

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Nov 24, 2020
The Willingness to Try
00:04:56

Is life just happening to you? In today’s podcast, we learn how mindfulness and meditation can help us take the first step out of our comfort zones to live a life more fulfilling.

Want more Andy? Try Headspace today.

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Nov 23, 2020
Uncovering You
00:04:21

What new thing have you always wanted to try? In today's podcast we challenge you to be curious and explore to uncover new talents and abilities.

Want more Andy? Try Headspace today.

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Nov 20, 2020
Commitment and Flexibility
00:04:57

Perseverance happens when commitment is balanced with flexibility. Learn how to apply these principles to training the mind, meditation practices, and your overall life.  

Want more Andy? Try Headspace today!

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Nov 19, 2020
Create the Conditions
00:05:21

At times, we do not know how to respond to stress. In today’s podcast, we learn how to create the conditions to deal with stress in the mind and how to cultivate a happier future for ourselves.

Want more Andy? Try Headspace today!

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Nov 18, 2020
The Shared Human Condition
00:04:14

We are all connected in some type of way. Explore the many ways we are all different, yet have a shared sense of experiences.

Want more Andy? Try Headspace today!

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Nov 17, 2020
The Science of Meditation
00:04:25

When we meditate, the brain physically begins to change. Learn how meditation rewires the brain, leaving us happier, healthier, and more compassionate. 

Want more Andy? Try Headspace today.

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Nov 16, 2020
Some Good News
00:04:14

We all can make a difference and solve life’s challenging problems when we work together in unity. Listen to some good news in today’s podcast.


Want more Andy? Try Headspace today!

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Nov 13, 2020
Acting Mindful Versus Being Mindful
00:05:03

Through meditation, we can experience ways to be present with our fears and anxieties. Today, we discuss the difference between acting mindful and truly being mindful.


Want more Andy? Try Headspace

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Nov 12, 2020
The Flip Side of Compassion
00:04:55

There are many ways that conflict can arise in our minds and be expressed. Meditation can provide us with enough clarity to react compassionately in our everyday lives.


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Nov 11, 2020
Unconditional Generosity
00:04:44

The practice of generosity is becoming aware of opportunities to be generous without expectation. When was the last time you did something kind for someone else or had someone do something nice for you without expecting anything in return? 

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Nov 10, 2020
Moments to Train the Mind
00:04:18

Are you heading into the new week with negative thoughts, or missing the freedom of the weekend? Reframe resistance in the mind to relax and live a happier life.

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Nov 09, 2020
Practicing Patience
00:05:05

Anyone find patience hard? Especially this week. When we want something, we want it now. But if we think about patience from a meditation perspective, it’s with us right now, and all we need to do is uncover it. Remember that this weekend. For more support with managing the stress and uncertainty around the election, you can download the Headspace app for free and search for our “Politics Without Panic” collection, or visit Headspace.com/election.

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Nov 06, 2020
Collective Consciousness / Individual Experience
00:05:59

Every once in a while, there’s an event that we all experience together. Big, national, or global events. 2020 seems to be full of them, and while we all feel these events, we all experience them in our own unique way. Today, get to know yourself a bit better and explore the ways these events affect you, specifically. For more support with managing the stress and uncertainty around the election, you can download the Headspace app for free and search for our “Politics Without Panic” collection, or visit Headspace.com/election.

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Nov 05, 2020
Calm In a Storm
00:05:21

There was a sense of eerie calm when we recorded this episode yesterday. The calm before the storm. That tends to happen before big events. There’s a calm, quiet eye in every storm. Finding a sense of calm is always an option, no matter what’s going on. See if you can find yours today. For more support with managing the stress and uncertainty around the election, you can download the Headspace app for free and search for our “Politics Without Panic” collection, or visit Headspace.com/election.

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Nov 04, 2020
Allow Life to Unfold Before You
00:05:26

As humans, we love to assign meanings to things. We think, “Oh this is good, and this is bad.” But if we're constantly thinking like this, it can be really limiting. If we can step out of these thought patterns, we can experience life in a very different way. For more support with managing the stress and uncertainty around the election, you can download the Headspace app for free and search for our “Politics Without Panic” collection, or visit Headspace.com/election.

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Nov 03, 2020
Dealing with Political Uncertainty
00:07:37

Over the last few years, we’ve been building up to the next American Election. A lot of people have been feeling stressed, anxious, and angry. We wanted to share some techniques that Andy learned in the monastery to help you get through the week, no matter who you’re voting for. For more support dealing with the stress and uncertainty around the election, you can download the Headspace app for free and search for our “Politics Without Panic” collection or visit Headspace.com/election.

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Nov 02, 2020
Enjoy Life
00:04:04

Is there a specific handbook on living for those who practice mindfulness and meditation? In today’s podcast, we are reminded to keep an open mind and not limit ourselves in the world we live in.

Want more Andy? Try out Headspace

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Oct 30, 2020
Limitless Potential
00:04:24

How do you define yourself, and what limitations does that place on you? Learn how meditation can help you open up your mind and push beyond the limits of that identity.


Want more of Andy? Try out Headspace.

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Oct 29, 2020
Refinement Through Experience
00:04:54

How can we live a life that maximizes our sense of happiness while living with a healthy respect for those who came before us, and those who will come after us.

Want more Andy? Try Headspace for free.

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Oct 28, 2020
The Sense of Anticipation
00:05:00

Some people are filled with excitement, while others experience nervousness when presented with new opportunities. How can we channel this sensation to benefit ourselves in a healthy manner?

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Oct 27, 2020
Still Here
00:04:46

Are you appreciating each moment, day, or year? Recognize the importance of celebrating each passing moment.

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Oct 26, 2020
Different Together
00:04:29

While we are all collectively united, we are all also unique. Today, we recognize the benefit in celebrating the uniqueness of one another. 



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Oct 23, 2020
The Big Gap
00:03:53

In life, there often is a big gap between what we think we know and what we actually know about mindfulness and meditation. Learn how to connect those ideas and intellect to actual experiences. 

Want more Andy? Try Headspace today for free.

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Oct 22, 2020
The Muscle of Optimism
00:05:11

Generally, we develop a pattern of thinking over the course of our lifetime. What type of pattern do you have and how can you cultivate and maintain an open mind? 

Want more Andy? Try Headspace today for free.

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Oct 21, 2020
The Awareness of Time
00:05:38

How can we use time in a constructive way for ourselves and others, while maintaining a sense of spaciousness in the mind?

Want more Andy? Try Headspace today for free.

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Oct 20, 2020
The Four Foundations
00:05:42

What are the most valuable lessons we can benefit from in life? Today, we learn about the four foundations, a precious human life, impermanence, cause and effect, and a sense of acceptance.

Want more Andy? Try Headspace today for free.

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Oct 19, 2020
Uncovering Time
00:04:13

Often we feel like there is not enough time in the day to complete all of our tasks. How can we make time for and prioritize the things in our lives that are important, and will ultimately make us feel better? 

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Oct 16, 2020
Applying Effort
00:04:58

Do you apply more or less effort in life? Learn how mastery is achieved by being present and allowing nature to unfold in its own time.


Want more Andy? Try Headspace for free.

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Oct 15, 2020
Embrace the Unconventional
00:05:11

In life, we try many different things ... some that work for us and others that don’t. How can we use meditation to hear our inner voice, and allow it to guide us throughout our lives?

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Oct 14, 2020
The Beauty of Silence
00:03:47

Words can be beneficial and necessary. Nevertheless, there seems to be an endless amount of chatter in today’s world. Learn how to become selective with your words and how silence can also add value to our lives.

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Oct 13, 2020
A Non-Monotonous Mind
00:03:40

We're back with all new-episodes of Radio Headspace. Meditation does not mean that we are repeating the same task over and over. Though we are repeating an action, we can have new experiences by reframing our minds, changing our moods, and thinking new thoughts. For more on meditation, try out Headspace for free.

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Oct 12, 2020
Radio Headspace Rewind: Find Your Own Blue Zone
00:04:39

Blue Zones are regions of the world where people live longer and happier than anywhere else. There are lots of reasons for this — what they eat, how much they move. But the deep relationships that people in Blue Zones have add up to 8 years to their lives. Is there someone special to you that you haven’t connected with in a while? This weekend, give them a call. 

Make sure you share, download, and subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020. 


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Oct 09, 2020
Radio Headspace Rewind: The End of a Feeling
00:02:50

We’re excellent at noticing when we start to feel angry, or sad, or happy, but when’s the last time you noticed when a mood ended or changed? Remember, emotion is temporary, and feeling is finite. The more often we notice the end of a feeling that challenges us, the easier we can find a place of peace and a calm mind.

Make sure you share, download, and subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020. 


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Oct 08, 2020
Radio Headspace Rewind: Fight Club Rules Apply
00:03:33

The more we shout the benefits of meditating, very often the further we get from the actual experience of doing it. If you have someone in your life that you want to try something you love, rather than talking it up, encourage them to experience it for themselves.

Make sure you share, download, and subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020. 

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Oct 07, 2020
Radio Headspace Rewind: Don’t Be Afraid
00:05:23

We’ve heard a lot of questions about happiness lately. Mostly, “Is it bad if I’m feeling happy?” That assumes there is a choice in how we feel. That question also forgets that there is enough space in the mind for compassion for someone else’s suffering, and enjoyment of your own life. Today, give yourself the freedom to embrace whatever feeling arises for you. 

Be sure to share, download, and subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020. 


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Oct 06, 2020
Radio Headspace Rewind: Everything In Its Place
00:04:49

We’ve heard from a few people that during this time, their work feels unessential. Maybe you feel this way. If you do, remember that you always have the opportunity to be of service. Today, don’t ask yourself what your work is doing for you, but rather what it is doing for others.

Be sure to share, download, and subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020. 


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Oct 05, 2020
Radio Headspace Rewind: What Are You Holding On To?
00:04:37

The weekend gives you the opportunity to relax and let go — but some things stick in your mind, nagging at it, weighing you down. It may be an unfinished task or an unforgiven incident. We suffer when we hold onto things, but if you can find a way to let go, to retell your story, forgiveness will set you free.

Be sure to share, download, and subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020. 


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Oct 02, 2020
Radio Headspace Rewind: The Weaponization Of Mindfulness
00:04:02

Mindfulness is a non-judgmental state, but when we have an intellectual understanding of mindfulness, but not the experiential knowledge, we can use it to judge others. Today, focus on your experiences to empathize and be a source of compassion, not judgment. 

Be sure to share, download & subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020. 

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Oct 01, 2020
Radio Headspace Rewind: Take Your Practice With You
00:04:10

We place a lot of value on our physical and mental health. You may even meditate or do yoga. But if you’re present and embracing loving kindness during your meditation or in a yoga class, but driving away screaming at someone in traffic, you’re not fully embracing the philosophies of those practices. Today, focus on aligning your attitude with your actions. 

Be sure to share, download & subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020. 


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Sep 30, 2020
Radio Headspace Rewind: Is It Possible to Be Happy Right Now?
00:03:49

If you’re re-examining your life right now, you’re not alone. We’re taking stock of what we like and what we would like to change. But with change, no matter how positive, can often come fear. Fear of not knowing what the end result will be. This week, try to maintain a spirit of exploration. Try something new for the sake of doing it, not to reach a final outcome. 

Be sure to share, download & subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020. 

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Sep 29, 2020
Radio Headspace Rewind: Why Don’t You Just Try It
00:04:49

Welcome to the first installment of the Radio Headspace Rewind series. Is it possible to feel happy in the midst of a global health crisis? It depends on what you consider “happiness” to be. Happiness is often fleeting, but contentment and peace of mind are always there — even in times of great difficulty. Be sure to share, download & subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020. 

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Sep 28, 2020
A Mind Full of Appreciation
00:05:02

Radio Headspace celebrates our 100th Episode. We are encouraged to feel and express appreciation for those we are grateful for. We are grateful and appreciate all of you who support and listen to the show. Stay tuned for brand new episodes starting Monday October 12, 2020. In the meantime be sure to catch the Radio Headspace Rewind Series!

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Sep 25, 2020
The Nature of Advice
00:05:03

How much advice is useful or harmful? Learn how to distinguish between the two extremes, and find the balance to best learn a skill. 

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Sep 24, 2020
Let Go
00:05:23

The heart of meditation is not about avoiding difficult or challenging emotions. Learn how to let go and return to a place of calm.


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Sep 23, 2020
Dreaming Through the Lens of Mindfulness
00:04:59

 Many of us remember our dreams, while others do not. Learn how our environment and consciousness influence the dreams we have, and how to be more aware of them in the mind.

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Sep 22, 2020
Every Moment Matters
00:03:30

While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives.

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Sep 21, 2020
The Work of Life
00:05:00

In life we do not always have the luxury of choice. However, we do have the opportunity to train our minds to complete our life’s work, through being mindful of the work we must do toward living a well-rounded life.

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Sep 11, 2020
One Step At A Time
00:04:14

Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or the future. 

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Sep 10, 2020
Minding Mindfulness
00:03:59

Many find meditation challenging. Why? What is mindfulness really about? Learn how our approach to meditation determines the outcome.

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Sep 09, 2020
Act Today
00:03:38

Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future. Our present consciousness shapes our future. 


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Sep 08, 2020
Something Different
00:04:02

In the wake of the pandemic, the world around us is very different. Rather than trying to stay in our normal structures, we can use this new time as an opportunity to introduce something different into our routines.

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Sep 07, 2020
Express Your Creativity
00:04:01

The freedom to express and be creative is often challenged by the restrictions we place on ourselves. It is important to nurture our childlike ability to freely express our creativity. 

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Sep 04, 2020
Pay Attention
00:03:42

Our lives are filled with distractions. Some pleasant, while the others not so much. We have to be intentional about paying attention to the things that matter.

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Sep 03, 2020
Change Is Possible
00:03:37

Change is a major part of the human experience, the more we adapt and embrace the idea of change the more we become active participants in our growth as human beings. 

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Sep 02, 2020
I Don’t Care Vs I Don’t Mind
00:03:52

We use the phrase of “I don’t care” to deflect from the fact that we actually do care. What happens when we are mindful of the times we do care and mindful of the times when we are not bothered. 


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Sep 01, 2020
The Simplicity of Routine
00:03:51

It’s easy to get caught up in the routine of our everyday lives and feel like we are stuck in a rut, however we should learn to appreciate the simple routines that keep our minds off of the small nuances of life. 

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Aug 31, 2020
It’s All or Nothing
00:04:09

Disciplined. Strict. Precise. All are words used to describe the great generals of the world. We adhere to these terms to rule our lives without giving ourselves much room for the flexibility that life oftentimes requires. 

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Aug 28, 2020
I Hope You Remember Me
00:03:14

Everyone has a legacy. It may not be one that impacts the masses, but you are impacting someone, whether you realize it or not. How will you be remembered? How do you show up in the world? 


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Aug 27, 2020
Find Your People
00:03:01

Our ability to connect with other people is the thing that makes us human. Oftentimes, it is hard to connect with the right people, which impacts our perception of relationships and the experiences we share with others.

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Aug 26, 2020
The Strategy for Life Is...
00:03:26