The Over 50 Health & Wellness Podcast

By Kevin English

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Category: Fitness

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Subscribers: 17
Reviews: 0
Episodes: 282

Description

Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

Episode Date
Optimizing Health Over 50 with Dr. Jeffrey Graham
Apr 30, 2024
Gender-Specific Strategies for Optimal Over 50 Health w Jess Wold
Apr 24, 2024
The Over 50 Hard Gainer’s Guide to Building Muscle w/ Coach Russell Medeiros
Apr 17, 2024
Defying Dietary Dogma: The Carnivore Pathway to Health with Dr. Shawn Baker
Apr 10, 2024
Weight Loss Drugs, Gluten-Free Living, Magic “Fitness Pills,” and 21 Day Challenges with Coach Monica
Apr 03, 2024
The Future of Your Health is Personal with Dr. Matt Dawson
Mar 27, 2024
Unleash Your Healthiest Self with Coach Jess
Mar 20, 2024
Redefining Beauty and Wellness After 50 with Deborah & Julianna Grimes
Mar 13, 2024
Revolutionizing Metabolic Health with Dr. Paul Kolodzik
Mar 06, 2024
Secrets to Staying Fit After 50 with Coach Russell Medeiros
Feb 27, 2024
Clean Mouth, Clear Health: The Mouthing Off Manifesto with Trina Felber
Feb 21, 2024
Coach’s Corner – Finding True Love in Fitness
Feb 13, 2024
Unraveling the Mysteries of Parkinson’s Disease with Dr. Ray Dorsey
Feb 07, 2024
The Healing Power of Mushrooms with Stephanie Moyal & Jake Mellman
Jan 29, 2024
Coach’s Corner – The Lizard People Don’t Want You to Listen to This!
Jan 26, 2024
Live Life More Fully After 50 with Adrian Jones
Jan 23, 2024
Coach’s Corner – How to Overcome Body Dysmorphia
Jan 18, 2024
How to Get in the Best Shape of Your Life After 50
Jan 16, 2024
Coach’s Corner – Rewiring Your Brain for Lifelong Fitness
Jan 11, 2024
How to Actively Reverse Biological Age with Dr. Florence Comite
Jan 09, 2024
Coach’s Corner – It’s Time to Level Up!
Jan 05, 2024
Record Setting Fitness Has No Age Limit with Kim Rahir
Jan 02, 2024
Coach’s Corner – The Top 5 Worst Fitness Trends of 2023
Dec 28, 2023
Classic Rewind - Nature Wants You to be Fat with Dr. Richard Johnson
Dec 26, 2023
Coach's Corner Classic Rewind - How to Fix a Broken Metabolism
Dec 21, 2023
Classic Rewind - Why Diets Fail with Dr. David Prologo
Dec 19, 2023
Coach's Corner - Setting Yourself Up for Health Success
Dec 15, 2023
Finding Community in an Age of Disconnection with Florence Ann Romano
Dec 12, 2023
Coach’s Corner – A Beginner’s Guide to Tracking Calories
Dec 07, 2023
Breaking Free from Food Addiction with Dr. Susan Peirce Thompson
Dec 05, 2023
Coach’s Corner – Is Your Workout Program Keeping You Fat?
Nov 30, 2023
Turn Back Your Biological Clock with Chris Mirable
Nov 29, 2023
Coach’s Corner - Embracing Gratitude for Lifelong Wellness
Nov 22, 2023
Illuminating Answers to Your Red-Light Therapy Questions with Dr. Carl Rothschild
Nov 20, 2023
Coach’s Corner Classic Rewind – You Are a Hero!
Nov 17, 2023
Your Prescription for Lifelong Healthy Knees and Shoulders with Dr. Alan Reznik
Nov 14, 2023
Coach’s Corner – The Over 50 Guide to Beginning Strength Training
Nov 09, 2023
Finding Peace and Purpose Through Gratitude with Dr. Greg Hammer
Nov 07, 2023
Coach’s Corner – Rethinking How We Measure Health
Nov 03, 2023
How to Improve Your Health & Longevity with Regenerative Medicine featuring Dr. Jeffrey Gross
Oct 31, 2023
Coach’s Corner - What to Do After You're Done Dieting
Oct 27, 2023
Big Boys Don't Cry with Jeremy Grater & Zach Tucker
Oct 24, 2023
Coach's Corner - Diet Strategies for Healthy Sustainable Fat Loss
Oct 20, 2023
Success Leaves Clues – Insider Tips from a Fitness Guru with Josh York
Oct 17, 2023
Coach's Corner - Pre-Diet Hacks for Lasting Weight Loss
Oct 13, 2023
From Autoimmunity to Vibrant Health with Cassandra Carpenter & Noelle Creamer
Oct 11, 2023
Coach’s Corner – 12 Fitness Truths I Was Wrong About
Oct 06, 2023
Yoga As You Age: Improving Mobility, Flexibility & Mindfulness Over 50 with Kassandra Reinhardt
Oct 04, 2023
Coach's Corner - Should You Consider Investing in a Coach?
Sep 29, 2023
The Truth About Fats, Oils, and Optimal Health with Udo Erasmus
Sep 27, 2023
Coach's Corner - From Insecure to Unstoppable: Carla's Journey to Becoming a Coach
Sep 22, 2023
Unleashing Your Vitality & Adventure in Life’s Second Half
Sep 19, 2023
Coach’s Corner – Are We Being Blue Zone Bamboozled?
Sep 14, 2023
From Chronic Pain to Vibrant Health with Patti Woodworth-Norris
Sep 12, 2023
Coach’s Corner – I Think Weight Loss Challenges Are a Terrible Idea!
Sep 07, 2023
The Ultimate Guide to Bulletproof Knees for Life with Laurie Kertz Kelly
Sep 05, 2023
Coach’s Corner – The Ultimate Covid Round 2 Survival Guide
Sep 01, 2023
Healing Through Health & Wellness with Nancy Flint-Budde
Aug 30, 2023
Classic Rewind - Lose 20 Pounds in 2 Months!
Aug 24, 2023
Classic Rewind - Jiu-Jitsu Grandma Elaine Beiersdoerfer
Aug 22, 2023
Coach’s Corner - How Nancy Lost 6 Inches from Her Waist in 5 Months
Aug 18, 2023
How My Dog Saved My Life with Jeff Goodrich
Aug 15, 2023
Coach's Corner - The Over 50 Guide to Overcoming Gym Intimidation
Aug 10, 2023
The Power of Intermittent Fasting with Laurie Lewis
Aug 09, 2023
Coach's Corner - Intermittent Fasting for Weight Loss
Aug 03, 2023
Decoding the Essence of Life and Wellness with Udo Erasmus
Aug 01, 2023
Coach's Corner - Top 10 Reasons You Need To Start Strength Training Today!
Jul 28, 2023
From Grief to Gratitude with Debbie Waines
Jul 25, 2023
Coach's Corner - How to Age Like a Sexy Beast
Jul 21, 2023
Overcoming Generational Trauma for Optimal Health and Wellness with Judy Wilkins-Smith
Jul 19, 2023
Coach's Corner - Is HIIT Style Training Appropriate for People Over 50?
Jul 14, 2023
The Importance of Strength Training for Healthy Aging with Chris Wilson
Jul 12, 2023
How to Reverse Diet for Long Term Weight Loss
Jul 07, 2023
Probiotics and Healthy Aging with Natasha Trenev
Jul 05, 2023
Coach's Corner - How to Lose Weight Without Dieting
Jun 30, 2023
Reclaim Your True Self with Dr. Fred Moss
Jun 28, 2023
Coach's Corner - Master Your Mind to Master Your Body
Jun 23, 2023
Examining Toxic Diet Culture with Katie Bramlett
Jun 21, 2023
Coach’s Corner – What a 20 Year Old Bodybuilder Can Teach a 60 Year Old Who Wants to Lose Weight
Jun 16, 2023
Optimize Your Hormonal Health with Dr. Greg Brannon
Jun 14, 2023
Coach’s Corner – Being Over 50 and Fit is Subversive!
Jun 09, 2023
Optimize Your Bone Health with Dr. John Neustadt
Jun 07, 2023
Coach's Corner - How to Eat and Train For Your Goals
Jun 02, 2023
Successfully Navigating Life Transitions with John Briggs
May 30, 2023
Coach's Corner - Top Tips to Optimize Your Sleep for Fat Loss, Muscle Building, and Longevity
May 26, 2023
Nourishing (and Loving) Your Skin with Nadine Artemis
May 24, 2023
Coach's Corner - Corn Flakes and Coregasms
May 19, 2023
Revolutionizing Your Fitness with KAATSU with Steven Munatones
May 17, 2023
Coach's Corner - 8 Weeks to Your Best Summer Body
May 12, 2023
How to Prevent and Heal Autoimmune Disease with Dr. Akil Palanisamy
May 10, 2023
Coach's Corner - Why Dieting Is the Least Important Part of Successful Long Term Weight Loss
May 05, 2023
The 4.5 Trillion Dollar Question: Can We Fix Our Health? with Ari Tulla
May 03, 2023
Coach's Corner 41 - Time Management and Falling in Love
Apr 28, 2023
Energy Healing with Cyndi Dale
Apr 26, 2023
Coach's Corner - Top Rated Episodes (so far)
Apr 21, 2023
Your Healthy Aging Prescription with Amy Wilson
Apr 19, 2023
Exploring Functional Nutrition with Andrea Nakayama
Apr 11, 2023
Coach's Corner - How to Get Your First Pullup In Six Weeks
Apr 07, 2023
The Healing Power of Awe with Jake Eagle
Apr 05, 2023
Optimize Your Metabolic Flexibility with Dr. Ian Smith
Mar 29, 2023
Coach's Corner - Body Dysmorphia, Dieting, and Muscle Building
Mar 24, 2023
How to Live a Mighty Life with Dr. Eric Tam and Lindsay Tullis
Mar 22, 2023
How to Sustainably Lose Weight with Reverse Dieting featuring Holly Baxter
Mar 15, 2023
Unleash Your Superpower with Dr. Mike van Thielen
Mar 07, 2023
Coach's Corner - Why Fat Loss Challenges Are a Terrible Idea (and Why I Want You to Join Mine)
Mar 03, 2023
Holistic Oncology: A Comprehensive Approach to Cancer Care with Dr. Nathan Goodyear
Feb 22, 2023
Heal Your Gut with Marc Washington and Dr. Chris Damman
Feb 15, 2023
Coach's Corner - How to Naturally Increase Your Libido
Feb 10, 2023
Valentine's Day Special - Diet For Great Sex with Christine DeLozier
Feb 08, 2023
The Over 50 Ageless Intimacy Blueprint with Susan Bratton
Jan 31, 2023
Coach's Corner - Top Fitness Strategies Interview with Andrew Poletto
Jan 27, 2023
Optimal Health, Longevity, and Performance Over 50 with Dr. Kien Vuu
Jan 25, 2023
Coach's Corner - Goal Setting, Setbacks, and Ego Lifting
Jan 20, 2023
Optimize Your Sleep to Win the Day with Devin Burke
Jan 17, 2023
Coach's Corner - How to Build a Bodacious Booty
Jan 13, 2023
Bodybuilding Over 50 with Adam Schafer
Jan 11, 2023
A Beginners Guide to the Sober Curious Movement with Karolina Rzadkowolska
Jan 02, 2023
Coach's Corner - How to Get Into the Best Shape of Your Life This Year
Dec 30, 2022
Your Guide to a Long, Healthy, Vital Life with Neil Cannon
Dec 27, 2022
Making Choices for a Happier, Healthier, Fitter You with Kathleen Trotter
Dec 21, 2022
Coach's Corner - Last Minute Gift Ideas
Dec 16, 2022
Improve Your Hearing Health with James Gilchrist
Dec 14, 2022
Coach's Corner - What to Do When You Hit a Weight Lifting Plateau
Dec 09, 2022
Elite Fitness Over 50 with Marcie Wells
Dec 07, 2022
Coach's Corner - You Are a Hero
Dec 02, 2022
Calling All Over 50 Fitness Fanatics with Jeffrey Luke
Nov 30, 2022
Your Cellular Health and the Future of Medicine with Dr. William Miller
Nov 23, 2022
Coach's Corner - How To Survive the Holidays in a Healthy and Sane Manner
Nov 18, 2022
Strong and Lean with Mark Lauren
Nov 16, 2022
Wake Up, Shake Up, & Thrive with Ellen Kosher & Dominique Den Dhaou
Nov 09, 2022
Rethinking Our Food Supply with Tyler Dawley
Nov 02, 2022
Client Spotlight - Meet Emily
Oct 28, 2022
Discover Yourself Through Movement with Paula Chambers
Oct 25, 2022
Coach's Corner - Meet Coach Monica
Oct 21, 2022
Build a Stronger Mind and Memory with Francine Waskavitz
Oct 19, 2022
Escape From Emotional Eating with Jessica Procini
Oct 10, 2022
Staying Socially Connected as We Age with Molly Wylie
Oct 05, 2022
Psychedelics For Everyone with Matt Zemon
Sep 28, 2022
Coach's Corner - The Silver Edge Manifesto
Sep 23, 2022
How To Manifest Your Best Life with Sarah Vie
Sep 18, 2022
Coach's Corner - Lose 20 Pounds in Two Months
Sep 16, 2022
Muscle Centric Medicine with Dr. Gabrielle Lyon
Sep 14, 2022
Never Binge Again with Dr. Glenn Livingston
Sep 07, 2022
Develop an Ageless Mindset with Nate Wilkins
Aug 31, 2022
From Body-War to Body-Peace with Nina Manolson
Aug 24, 2022
Attention All Queen-agers, King-agers, Shapeshifters, and Team Universe with Julia Linn
Aug 17, 2022
Why Diets Fail with Dr. David Prologo
Aug 11, 2022
Transform Your Life With Intentional Communication with Cynthia Kane
Aug 04, 2022
Permanently Fix Your Chronic Pain with Rick Olderman
Jul 27, 2022
Sugar Addictions, Chocolate, and Health Transformations with Rym Selmi
Jul 20, 2022
You’ve Been Diagnosed with Type 2 Diabetes – Now What? Featuring Dobie Maxwell
Jul 12, 2022
Rewire Your Mind with Ryan Kopyar
Jul 05, 2022
How to Develop a Self-Healing Mind with Dr. Gregory Scott Brown
Jun 29, 2022
Coach's Corner - CrossFit, Weight Belts, and One Rep Maxes
Jun 22, 2022
A Celebration of the Messy Life of Fatherhood
Jun 18, 2022
The Resistance Training Revolution with Sal Di Stefano
Jun 14, 2022
The Barbell Prescription Revisited with Dr. Jonathon Sullivan
Jun 08, 2022
18 Ways to Optimize Your Health & Prevent Chronic Disease with Emily Gold Mears
May 31, 2022
The Art of Creative Movement with Dr. Julie Angel
May 25, 2022
Balance Your Immune System for Optimal Health with Dr. Heather Moday
May 18, 2022
Dump Your Head Trash with Renie Cavallari
May 10, 2022
Coach's Corner - Strength Train for a Better Sex Life!
May 04, 2022
Be Your Own Hero with Josette Tkacik
Apr 26, 2022
Optimal Health Through Biohacking with Zora Benhamou
Apr 19, 2022
Leveraging Technology for Your Healthiest Future Self with Dr. Drew Taylor
Apr 12, 2022
Recovery, Mobility, and Injury Prevention with Kody Olinger
Apr 05, 2022
Create a Mind Body Connection Through Pilates with Emma Jory
Mar 30, 2022
Exploring the CBD Wilderness with Ret Taylor
Mar 24, 2022
Nature Wants You To Be Fat with Dr. Richard Johnson
Mar 15, 2022
Overcoming Autoimmunity and Reclaiming Your Life with Julie Michelson
Mar 08, 2022
How Technology Can Help You Sleep Better with Dr. Amir Reuveny
Mar 01, 2022
Stop Dieting & Start Living Your Life With Purpose with Camille Martin
Feb 22, 2022
Coach's Corner - How to Fix a Broken Metabolism
Feb 17, 2022
How to Overcome Emotional Eating with Tricia Nelson
Feb 09, 2022
The Journey to Optimal Health with Michael Martz
Feb 01, 2022
Coach's Corner - Can You Really Be Healthy At Any Size?
Jan 25, 2022
Flipping the Script with Andy Petranek
Jan 19, 2022
Creating Your Fittest Future Self with Kathleen Trotter
Jan 12, 2022
Coach's Corner - How to Keep You New Year's Resolution
Jan 07, 2022
How To Train for Your First Powerlifting Meet with Andy Baker
Jan 03, 2022
Coach's Corner - Reflections on 99 Episodes
Dec 29, 2021
Reverse Dieting Demystified with Holly Baxter
Dec 22, 2021
Coach's Corner - Does Your Food Need a Warning Label?
Dec 17, 2021
Intermittent Fasting for Vibrant Health with Laurie Lewis
Dec 14, 2021
Coach's Corner - New Year's Resolution Diets
Dec 09, 2021
Train to Age with Joni Grant
Dec 07, 2021
Coach's Corner - What Happens When You Quit 600mg of Caffeine Cold Turkey?
Dec 03, 2021
The Average Fitness Consumer with Bernie Rhinerson
Nov 30, 2021
Making Waves with Buzzy Kerbox
Nov 23, 2021
Coach's Corner - Health Food Imposters
Nov 19, 2021
Change Yourself - Change Your World with Tim James
Nov 17, 2021
Coach's Corner - Progressive Overload and Fitness Technology
Nov 11, 2021
The State of Men's Health with Dr. Tracy Gapin
Nov 09, 2021
Coach's Corner - My Favorite Superfoods
Nov 05, 2021
The Happiness Warrior Eric North
Nov 03, 2021
Coach's Corner - No, I'm Not Selling Counterfeit Viagra!
Oct 26, 2021
The Godfather of Strength & Conditioning Dan John
Oct 20, 2021
Coach's Corner - Does Diet Soda Help You Lose Weight?
Oct 15, 2021
Seeing the Problem Clearly with Jake Steiner
Oct 11, 2021
Coach's Corner - The Importance of Sleep for Weight Loss and Muscle Building
Oct 08, 2021
Busting Nutrition Myths with The Healthy Skeptic Dr. Robert J. Davis
Oct 05, 2021
Coach's Corner - Now Is The Time To Put A Holiday Strategy In Place
Sep 30, 2021
Make Your Next Chapter Your Best Chapter with Dr. Ellen Albertson
Sep 28, 2021
Coach's Corner - What's Better for Fat Loss: Cardio or Strength Training?
Sep 22, 2021
Adventure Has No Age Limit with Dr. Alyssa Kuhn
Sep 15, 2021
(Very) Strong at 70 with Shelly Stettner
Sep 08, 2021
Challenging the Culture of Sitting with Dr. Stefan Zavalin
Aug 31, 2021
Muscle is the Organ of Longevity with Dr. Gabrielle Lyon
Aug 24, 2021
Coach's Corner - COVID Vaccinations & My Vegan Journey
Aug 20, 2021
Get Strong at Any Age with Andy Baker
Aug 17, 2021
Calling All Queen-agers, King-agers, Shapeshifters, and Team Universe with Julia Olson
Aug 05, 2021
Extreme Endurance with Ultra Geezer Gene Dykes
Aug 04, 2021
Coach's Corner - Overcoming Adversity and Common Causes of Injuries
Aug 02, 2021
Let Your Inner Beauty Shine with Miss USA Gretchen Jensen
Jul 29, 2021
You Are Your Best Medicine with Dr. Kien Vuu
Jul 20, 2021
How To Rock Your Sixties with Debbie Crall
Jul 13, 2021
Coach's Corner - The Problem With Carbs
Jul 08, 2021
The Art of Aging Well with Jim Owen
Jul 07, 2021
Weight Loss for Health with Dr. Morgan Nolte
Jun 30, 2021
Coach's Corner - The Importance of Protein
Jun 28, 2021
The Worlds Most Powerful Superfood with Catharine Arnston
Jun 23, 2021
Midlife Mastery with Broc Edwards
Jun 15, 2021
The Natural Guide to Optimal Foot Health with Dr. Ray McClanahan
Jun 08, 2021
Holistic Self Care with Nadine Artemis
Jun 02, 2021
Running Man Charlie Engle
May 26, 2021
Cancer Warrior Jo White
May 18, 2021
Elite Level Fitness and Longevity with Steve Mansfield
May 11, 2021
Jiu-Jitsu Grandma Elaine Beiersdoerfer
May 05, 2021
Hard Work Wins with Franklin Ausler Sr
Apr 21, 2021
Life on the Edge with Rudd Crawford
Apr 12, 2021
Diet for Great Sex with Christine DeLozier
Apr 06, 2021
Silver is the New Strong with Teresa Burkett
Apr 01, 2021
Falling In Love With the Process with Melissa Neill
Mar 24, 2021
Swimming in Miracles with Dean Hall
Mar 10, 2021
Ageless Health with Bobbi Parker-Hall
Mar 07, 2021
Journey From Heartbreak to Joy with Debbie Waines
Feb 19, 2021
Get On Your Bike and Ride with Sylvie D'Aoust
Feb 15, 2021
If I Can You Can Too with Trei Massie
Feb 09, 2021
Weightlifting with Olympian Michael Cohen
Jan 29, 2021
The Importance of Mindset with Laurie Meschishnick
Jan 25, 2021
Feel Your Best At Every Age With Darla Leal
Jan 20, 2021
Bodyweight Strength with Kenneth Lein
Jan 19, 2021
Healthy Holistic Aging with Michele Smith
Jan 05, 2021
World Record Powerlifter Rudy Kadlub
Jan 04, 2021
American Ninja Warrior Ginny MacColl
Dec 23, 2020
Aging and Brain Health with Dr. Andrea Wilkinson
Dec 08, 2020
From Scrawny to Brawny with Tom MacCormick
Dec 07, 2020
Food and Fitness with Jennifer Fisher
Dec 02, 2020
Animal Flow with Caroline Taylor
Nov 23, 2020
Over 70 Bodybuilding with Steve Ortgiesen
Nov 17, 2020
Master Fitness Instructor Mark Lussier
Oct 30, 2020
Fitness Junkie Ray Gallagher
Oct 30, 2020
Finish Line Feeling with Liz Ferro
Oct 23, 2020
Take Back Control with Paul Harter
Oct 19, 2020
Meet the Challenges of Aging with Serena Liu
Oct 08, 2020
Obtaining Optimal Health with Archie Israel
Oct 01, 2020
Vital in Your Seventies with Jane Thurnell-Read
Sep 26, 2020
Bodybuilding Transformation with Dave Linton
Sep 23, 2020
American Ninja Warrior with Ginny MacColl
Sep 09, 2020
Lifelong Fitness with Gail Gensler
Sep 02, 2020
State of the Fitness Industry with John Sutcliffe
Aug 28, 2020
Lifelong Fitness with Gail Gensler
Aug 24, 2020
Make WODs Great Again with John Wooley
Aug 20, 2020
Jump Rope for Health with Gretchen Wells
Aug 14, 2020
Running Coach Marcia Kadens
Jul 24, 2020
The Barbell Prescription with Dr. Jonathon Sullivan
Jul 21, 2020
Age is Irrelevant with Helen Fritsch
Jul 10, 2020
CrossFit Transformation with Ryan Smith
Jul 02, 2020
Strong Fit & Sexy Over 50 with Maria Blacutt
Jun 29, 2020
Incremental Fitness with Damien Joyner
Jun 29, 2020
Create a Fitness Lifestyle with Helen Taylor
Jun 23, 2020
Masters Powerlifting Champion Darvis Simms
Jun 16, 2020
60 Year Old Acrobat Keelie Wright
May 27, 2020
Aging Strong with Grant Davis
May 26, 2020
Six Pack at Sixty with Ted Kalriess
May 12, 2020
Strong & Vibrant withTwila Keim
May 08, 2020
Natural Movement & Tree Climbing with Laurence Mitchell
May 07, 2020
Aging Well with Dr. Maria Cristina
May 06, 2020
Overcoming Cancer with Jo White
Apr 29, 2020
CrossFit Games Champion Joe Ames
Apr 29, 2020
Know Your Why with Heidi Crown
Apr 28, 2020
Podcast Introduction
Apr 17, 2020