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By Sam Meyers
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Category: Fitness
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Episodes: 109
Description
Welcome to Unfit, a healthy-ish podcast. Join Sam Meyers as she discusses the ups and downs of the journey to become more fit—in the gym, the kitchen, at work, in relationships, and at the bank. Unfit is about optimizing your health to maximize your life.
| Episode | Date |
|---|---|
|
Traveling, my high school reunion, and personal training
|
Dec 01, 2023 |
|
I'm leveling up
|
Nov 10, 2023 |
|
My California vacation & fitness challenge update
|
Oct 27, 2023 |
|
Transforming my life with a fitness challenge
|
Oct 06, 2023 |
|
A new era of Unfit
|
Sep 22, 2023 |
|
Food Blogging, Career Pivots & Wellness at Work with Nicole Busso
|
Jul 14, 2023 |
|
Grocery Shopping Hacks
|
Jun 23, 2023 |
|
Our Summer Intentions
|
Jun 09, 2023 |
|
Hi Again
|
May 19, 2023 |
|
Sam Solo: A Non-alcoholic Summer
|
Sep 23, 2022 |
|
Talking Shit: Drainage, Parasites, and Pooping featuring Integrative Health Coach, Courtney Otten
|
Sep 09, 2022 |
|
Wearing ‘GF’ Like a Scarlet Letter featuring Phil Hates Gluten
|
Aug 26, 2022 |
|
Veganism, Sustainable Cooking, & Doing It Your Way featuring Self-Taught Chef Priyanka Naik
|
Aug 12, 2022 |
|
You’re Wearing the Wrong Bra featuring Caralyn Mirand Koch
|
Jul 22, 2022 |
|
Unfit Unedited: D.A.C.S., Doctors, and Love Island Babes
|
Jul 15, 2022 |
|
Run Mindfully, Train Smarter, & Travel More featuring Kira West
|
Jul 08, 2022 |
|
Dream, Dance, & Do with Ali Feller of Ali On the Run
|
Jul 01, 2022 |
|
Unfit The Musical
|
Apr 08, 2022 |
|
Energy, Escapism, & Authenticity featuring Kevin Cooney
|
Apr 01, 2022 |
|
How to Have Better Female Friendships with Danielle Bayard Jackson
|
Mar 25, 2022 |
|
Punches, Productivity, & Poetry with Nancy Chen
|
Mar 11, 2022 |
|
Making History in the League featuring NFL Official Maia Chaka
|
Mar 04, 2022 |
|
What You Should Know about Your Pelvic Floor with Carson Judkins (Part 2)
|
Feb 25, 2022 |
|
What You Should Know about Your Pelvic Floor with Carson Judkins PT, DPT (Part 1)
|
Feb 18, 2022 |
|
Random Thoughts with Ali Chilton
|
Feb 11, 2022 |
|
Train Your Brain featuring Dr. Megan Cannon
|
Feb 04, 2022 |
|
Sam Goes Solo
|
Jan 28, 2022 |
|
Beverley Cheng was Born to Sweat
|
Jan 21, 2022 |
|
Unfit Update: Kara Lynn Joyce is Back
|
Jan 14, 2022 |
|
Unfit Unedited: Goodbye 2021 & Having a Good Cry
|
Dec 17, 2021 |
|
Men’s Mental Health with Connor Coyne
|
Dec 10, 2021 |
|
Getting Wealthy and Wise with Sahirenys Pierce
|
Dec 03, 2021 |
|
Fueling the Buffalo Bills & Sabres with Christine Dziedzic
|
Nov 19, 2021 |
|
Let Food Be Thy Medicine featuring Lexi Smith-Taylor of Ambrosia Meals
|
Nov 12, 2021 |
|
Put Your Most Authentic Fork Forward with Amanda Bruzzese
|
Nov 05, 2021 |
|
Dallas Cowboys Cheerleader Madeline Massingill on Making the Team & Down Syndrome Awareness
|
Oct 01, 2021 |
|
Spreading Buffalove with Buffalo Food Slut
|
Sep 24, 2021 |
|
Meet the Founder of SHAKTIBARRE, Corinne Wainer
|
Sep 17, 2021 |
|
Welcome to Club Jesse featuring Jesse Milleson
|
Sep 10, 2021 |
|
Building Wellness-Empowered Women with Reena Vokoun
|
Aug 20, 2021 |
|
Ali Made Friends featuring Mike & CJ
|
Aug 13, 2021 |
|
Resilience Training with Kalene Walsh
|
Aug 06, 2021 |
|
Unfit Unedited: July Ups and Downs
|
Jul 30, 2021 |
|
See You at the Barre with Monica Mulhall
|
Jul 23, 2021 |
|
Serious Hydration and Motivation with Connor Saeli
|
Jul 16, 2021 |
|
Unfit Update: Texas Takeover with Jill Roberts and Meghan Hale
|
Jul 09, 2021 |
|
Reiki Healing with Grace Emmons
|
Jun 25, 2021 |
|
Unfit Book Club: Red, White & Royal Blue by Casey McQuiston — Part III
|
Jun 23, 2021 |
|
Sports Dietetics with Jennifer Brunelli MS, RD, LDN
|
Jun 18, 2021 |
|
Unfit Unedited
|
Jun 11, 2021 |
|
Meet the Voices of the Premier Lacrosse League, Lisa Redmond & Emma Adams
|
Jun 04, 2021 |
|
Case Kenny’s Guide to Mindfulness & Dating
|
May 21, 2021 |
|
1 Year of Unfit
|
May 14, 2021 |
|
New Resident Alert featuring Andrew Eidelberg
|
May 07, 2021 |
|
Eat This... And That featuring Faye Brennan
|
Apr 30, 2021 |
|
Being Your Own Boss featuring Sean Carney
|
Apr 23, 2021 |
|
Unfit Book Club: Red, White & Royal Blue by Casey McQuiston — Part II
|
Apr 16, 2021 |
|
Unfit Update: Smashing Fitness & Career Goals with Ciara Lucas and Jenna Harner
|
Apr 09, 2021 |
|
HOT GIRL NIGHT
|
Apr 02, 2021 |
|
Unfit Book Club: Red, White & Royal Blue by Casey McQuiston — Part I
|
Mar 28, 2021 |
|
The Reclaim Method with Phil Giordano PT, DPT
|
Mar 26, 2021 |
|
Inside the Modeling Industry with Katie Willcox
|
Mar 19, 2021 |
|
Orthopedic Health & Beyond with Dr. Gary Drillings
|
Mar 12, 2021 |
|
Pregnancy Truths with Sam Rudnick
|
Mar 05, 2021 |
|
Produce Your Own Path with Mackenzie Lozano
|
Feb 26, 2021 |
|
Transform Your Mind with Sydney Zeller
|
Feb 19, 2021 |
|
We Need More Fourplay featuring Danielle Dietzek and Julie Griggs
|
Feb 12, 2021 |
|
Final Boss of the Field with Chris Durr, MS, LAT, ATC
|
Feb 05, 2021 |
|
Connect with Your Pelvic Floor featuring Kim Vopni, The Vagina Coach
|
Jan 29, 2021 |
|
Unfit Update: Work In Progress with Ian Stone and Brandon Schneider
|
Jan 22, 2021 |
|
Embrace Your Real Skin with The Blemish Queen
|
Jan 15, 2021 |
|
Imposter Syndrome with Brendan Clancy
|
Jan 08, 2021 |
|
Hope Always Rises with Kate Glaser
|
Dec 18, 2020 |
|
Fall in Love with the Process with Chris Murch
|
Dec 11, 2020 |
|
Nourish Your Body & Soul with Caitie Corradino
|
Dec 04, 2020 |
|
Athlete Affirmations with JJ Brania-Hopp
|
Nov 20, 2020 |
|
The Future of Fitness Classes with Maria Scherer
|
Nov 13, 2020 |
|
Feminism in Food with Stephanie Pieper
|
Nov 06, 2020 |
|
Unfit Book Club: Such a Fun Age by Kiley Reid — Part IV
|
Nov 01, 2020 |
|
LEAD, Don’t Follow with Olympic Swimmer Kara Lynn Joyce
|
Oct 30, 2020 |
|
Mental Health, but Make It Fashion with The Budl Shop
|
Oct 23, 2020 |
|
Rebranding the Weight Loss Mindset with Meg Moroukian and Jake Asman
|
Oct 16, 2020 |
|
Financial Fitness 102 with Luke Topolski
|
Oct 09, 2020 |
|
A Match Made in Heaven with the Curry Fever Podcast
|
Oct 02, 2020 |
|
A Very COVID Breakup with Justin Snow
|
Sep 25, 2020 |
|
Body Dysmorphia with Ian Stone
|
Sep 18, 2020 |
|
Halt the Hustle with Meghan Hale
|
Sep 11, 2020 |
|
Fasting
|
Aug 28, 2020 |
|
Unfit Book Club: Such A Fun Age by Kiley Reid — Part III
|
Aug 25, 2020 |
|
Yoga is for Everyone with Ally Lyons
|
Aug 21, 2020 |
|
Let Me Work It with Bridget Fallon
|
Aug 14, 2020 |
|
Over My Ovaries with Bridget Fallon
|
Aug 07, 2020 |
|
Running the Show with Brandon Schneider
|
Jul 31, 2020 |
|
Unfit Book Club: Such A Fun Age by Kiley Reid — Part II
|
Jul 27, 2020 |
|
Rock That Body with Sarah Thompson
|
Jul 24, 2020 |
|
Pick Up a Pen, Start Writing with Jillian Roberts
|
Jul 17, 2020 |
|
Financial Fitness 101 with Luke Topolski
|
Jul 10, 2020 |
|
Unfit Book Club: Such A Fun Age by Kiley Reid — Part I
|
Jul 08, 2020 |
|
Girl on the Run with Ciara Lucas
|
Jul 03, 2020 |
|
Health Wins & Hurdles
|
Jun 26, 2020 |
|
Type 1D AF with Riley Ludwig
|
Jun 19, 2020 |
|
Full Send
|
Jun 12, 2020 |
|
Listen Up
|
Jun 07, 2020 |
|
Macronutrients
|
May 29, 2020 |
|
We Like to... Move It with Jenna Harner
|
May 22, 2020 |
|
Oh Bloody Hell!
|
May 15, 2020 |
|
Half Keto
|
Apr 30, 2020 |
|
Quarantine Fitness Queens
|
Apr 30, 2020 |
|
Welcome to Unfit
|
Apr 30, 2020 |