The Healing Catalyst
By Dr. Avanti Kumar Singh
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Category: Mental Health
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Subscribers: 2
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Episodes: 136
Description
Taking charge of our health is a big responsibility—one that most of us aren’t sure how to navigate. We need a catalyst to spark inner transformation and help us take control of our health. We need a Healing Catalyst. Enter Dr. Avanti Kumar-Singh. Throughout her 20 years of practicing Western medicine, Dr. Kumar-Singh has also studied traditional, ancient healing practices of the East, with a focus on Ayurveda, which she now teaches to students and holistic practitioners across the world. In The Healing Catalyst, Dr. Kumar-Singh is demystifying Ayurveda and other integrated medicine, showing how these simple, ancient practices are the key to unlocking a healthy modern life. The best part of all? Anyone can heal themselves because it starts with you. Over the two decades of her training, study, and research, Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Learn more about Avanti and her mission at https://www.avantikumarsingh.com
| Episode | Date |
|---|---|
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127. The Healing Power of Story: John Schu on Overcoming Struggles and Inspiring Others
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May 14, 2024 |
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126. Ignite: Breathing Through the Chaos – Mindfulness and Rituals for Managing Stress with Dr. Avanti & Dr. Tanmeet
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May 07, 2024 |
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A Gift of Wellness: Book Giveaway!
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Apr 30, 2024 |
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125. Navigating Menopause: An Ayurvedic Journey with Dr. Claudia Welch
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Apr 23, 2024 |
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124. The True Power of Softness and Deepening Connections with Tara Stiles
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Apr 16, 2024 |
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123. Declutter Your Space, Declutter Your Mind: The Feng Shui Way with Dana Claudat
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Apr 09, 2024 |
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122. Ignite: Transformative Sleep Habits for Mind and Body with Dr. Avanti & Dr. Tanmeet
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Apr 02, 2024 |
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121. Breaking Taboos and Bridging Cultures: A Sexual Health Conversation with Kaamna Bhojwani
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Mar 26, 2024 |
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120. 5 Questions - Embracing Spring: Diet, Cleansing, Allergy Relief, and Morning Rituals
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Mar 21, 2024 |
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119. Feeding the Soul: The Power of Cultural Nutrition and Food Stories with Ashley Carter, RD
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Mar 12, 2024 |
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118. Ignite: Bouncing Back When January & February Fall Short - Habit Change with Dr. Avanti & Dr. Tanmeet
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Mar 05, 2024 |
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117. Hip-Hop Heals: A Conversation on Music, Mental Health, and Community with Christopher LeMark
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Feb 27, 2024 |
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116. Transforming Maternal Care with Latham Thomas
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Feb 20, 2024 |
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115. Key Wellness Trends to Watch in 2024, Part 2 with Faye McCray
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Jan 30, 2024 |
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114. Key Wellness Trends to Watch in 2024, Part 1 with Faye McCray
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Jan 25, 2024 |
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113. Go Deeper: Yoga Practices for Women's Life Stages with Indu Arora
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Jan 16, 2024 |
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Dr. Avanti's New Year Update
|
Jan 02, 2024 |
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112. From Cancer to 'Yes': My Year of Trust and Triumph
|
Dec 26, 2023 |
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111. The Human-Centric Approach to Business with Madeline Reeves
|
Dec 19, 2023 |
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110. Pioneering Ayurveda in Skincare with Sahajan’s Lisa Mattam
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Dec 12, 2023 |
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109. AG1’s Kat Cole on Redefining Leadership in Health and Wellness
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Dec 05, 2023 |
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108. From Menopause to Sexual Health: Dr. Somi Javaid's Holistic Approach
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Nov 28, 2023 |
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107. Beyond Forgiveness: Exploring the Depths of Grace with Dr. Tanmeet Sethi
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Nov 21, 2023 |
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106. Brain Health & Thyroid Hormone: Insights from Dr. Romie Mushtaq
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Nov 16, 2023 |
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105. Tara Stiles on Yoga as a Path to Inner Safety
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Nov 07, 2023 |
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104. The Science of Feeling Safe: Ayurveda, Yoga, and Polyvagal Theory with Dr. Amy Wheeler
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Nov 02, 2023 |
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103. Beyond the Tumor: Treating the Terrain of Cancer with Dr. Nasha Winters
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Oct 24, 2023 |
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102. My Intertwined Path with Cancer, Ayurveda, and Emotional Health (Ask Me Anything)
|
Oct 17, 2023 |
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101. Seeds and Soil: Navigating Cancer and the Role of Integrative Oncology with Dr. Shelly Smekens
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Oct 10, 2023 |
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100. Celebrating 100 Episodes: How Cancer Became My Teacher
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Oct 03, 2023 |
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99. The Ayurvedic Plate Pt 3: Oil, Herbs, Dairy, & Meat with Divya Alter
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Sep 26, 2023 |
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98. The Ayurvedic Plate Pt 2: Vegetables, Fruits, & Nuts with Divya Alter
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Sep 19, 2023 |
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97. The Ayurvedic Plate Pt 1: Grains, Lentils, and Spices with Divya Alter
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Sep 12, 2023 |
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96. 5 Essential Steps to Eat for Health
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Sep 05, 2023 |
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Quick Summer Update: From Healing to Hope
|
Aug 29, 2023 |
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95. My Path to Wellness: Daily Rituals and Must-Have Tools
|
Jul 18, 2023 |
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94. Reviving the Inner Child: Play, Fun, and their Impact on Health with Dr. Trish Phillips
|
Jul 11, 2023 |
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93. The Power of Storytelling: Exploring Identity & Connection with Sundeep Morrison
|
Jun 27, 2023 |
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92. Birthing Creativity with Rea Frey
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Jun 20, 2023 |
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91. Harmony in Design: Maria Cornejo's Approach to Fashion and Well-Being
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Jun 13, 2023 |
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90. Unveiling Vulnerability: A Mother-Son Conversation on Cancer and Healing
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Jun 06, 2023 |
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89. Go Deeper: Emotions, Chakras, and The Endocrine System with Dr. Amy Wheeler
|
May 23, 2023 |
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88. Cultivating Calm: Ayurvedic Remedies for Anxiety Relief
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May 16, 2023 |
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87. Transforming Suffering Into Joy with Dr. Tanmeet Sethi
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May 09, 2023 |
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86. Rest, Cleanse, and Boost Energy: The Art of Ayurvedic Rhythmic Fasting
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Apr 25, 2023 |
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85. Go Deeper: A Guide to Ayurvedic Detox with Divya Alter
|
Apr 18, 2023 |
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84. Finding Purpose: A Journey to Better Health with Raina Kumra
|
Apr 11, 2023 |
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83. Navigating an Unexpected Diagnosis
|
Mar 30, 2023 |
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Springing Forward: A Quick Update
|
Mar 21, 2023 |
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82. Go Deeper: Unlocking the Power of Shavasana with Indu Arora
|
Feb 28, 2023 |
|
81. Friendships in Adulthood: Breaking Up or Breaking Through? with Terri Cole
|
Feb 21, 2023 |
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80. How to Find Strong Love and Keep It with Bela Gandhi
|
Feb 14, 2023 |
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79. Go Deeper: Ayurveda to Support Your Immunity with Divya Alter
|
Jan 31, 2023 |
|
78. Breaking the Resolution Cycle: Make Your Goals a Reality in 2023 with Mar Soraparu
|
Jan 24, 2023 |
|
77. Staying Ahead of the Curve: Food, Fitness, and Healthcare Trends for 2023 with Abbey Stone, Part 2
|
Jan 17, 2023 |
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76. 2023 Beauty & Wellness Trends with Well + Good’s Abbey Stone, Part 1
|
Jan 10, 2023 |
|
Kickstarting the New Year
|
Jan 03, 2023 |
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75. This Time It’s Personal: How I’m Navigating Grief & Loss
|
Dec 27, 2022 |
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74. How to Heal The Mind
|
Dec 20, 2022 |
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73. How to Eat to Heal
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Dec 13, 2022 |
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72. 3 Ways to Increase Your Energy Flow
|
Dec 06, 2022 |
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71. Why Stories Heal with Rakhi Mutta
|
Nov 29, 2022 |
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Giving Thanks to You
|
Nov 22, 2022 |
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70. Holiday Eating: Recipes & Tips for Digestion with Divya Alter
|
Nov 15, 2022 |
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69. The Art & Medicine of Gathering with Kevin Boehm
|
Nov 08, 2022 |
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68. Healing & Community Through the Lens of Music with Lora Branch
|
Nov 01, 2022 |
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67. Biohack Your Brain Through Meditation with Dr. Romie Mushtaq
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Oct 25, 2022 |
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66. Spark This: 5 Tips for Reducing Holiday Stress
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Oct 18, 2022 |
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65. ‘Rewilding’ & Healing Through Nature with Micah Mortali
|
Oct 11, 2022 |
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64. Connect to Your Higher Self & Divine Feminine Power with Ananta Ripa Ajmera
|
Oct 04, 2022 |
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63. Reduce 5 Hidden Toxins that are Destroying Your Health
|
Sep 27, 2022 |
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62. Food As Medicine: The 5 Principles for Eating
|
Sep 20, 2022 |
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61. A Simple Routine to Prevent Chronic Illness
|
Sep 13, 2022 |
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Quiz: Discover Your Energy Type
|
Sep 06, 2022 |
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60. Pitta Season: Hydration, Food, & Cooling Hacks (Ask Me Anything)
|
Jul 26, 2022 |
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59. Growth Mindset: Know Your Values & Seek Discomfort with Kevin Adler
|
Jul 19, 2022 |
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58. Social Justice: Collective & Individual Healing with Anusha Wijeyakumar
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Jul 12, 2022 |
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57. An Empathy Mindset Starts with Self with Payal Beri
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Jul 05, 2022 |
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56. Acupuncture & Traditional Chinese Medicine with Dr. Debbie Kung
|
Jun 28, 2022 |
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55. Spice Up Your Food & Health with Dr. Kanchan Koya
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Jun 21, 2022 |
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54. Naturopathy: Your Story is Your Medicine with Dr. Ben Schuff
|
Jun 14, 2022 |
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53. Why Sound is Fundamental for Healing with Dr. Kulreet Chaudhary
|
Jun 07, 2022 |
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52. The Mental Health & Microbiome Connection with Dr. Uma Naidoo
|
May 31, 2022 |
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51. Feed Your Mental Health with Dr. Drew Ramsey
|
May 24, 2022 |
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50. Plant Medicine Ceremony: What to Know & Expect with Dr. Ellen Vora & Dr. Tanmeet Sethi, Part 2 of 2
|
May 17, 2022 |
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49. Ceremonial & Therapeutic Power of Psychedelic Medicine with Dr. Ellen Vora & Dr. Tanmeet Sethi, Part 1 of 2
|
May 10, 2022 |
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48. Cleanses, Sleep Support, and What’s Your Dosha? (Ask Me Anything Episode)
|
Apr 26, 2022 |
|
47. Marma Therapy & Your Energy Body with Indu Arora
|
Apr 19, 2022 |
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46. Feng Shui: Simple Ways to Reclaim Your Energy with Dana Claudat
|
Apr 12, 2022 |
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45. Multiple Sclerosis: A Journey of Healing with Justine Fedak
|
Apr 05, 2022 |
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44. Beyond Asanas: The Holistic Nature of Yoga Therapy with Dr. Amy Wheeler
|
Mar 29, 2022 |
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43. Tara Stiles on Practicing Yoga in a Tai Chi Way, Part 2 of 2
|
Mar 22, 2022 |
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42. The Healing Power of Tai Chi & Movement as Medicine with Michael Taylor, Part 1 of 2
|
Mar 15, 2022 |
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41. Old is New Again: 2022 Wellness Trends with Well+Good’s Kate Spies
|
Dec 23, 2021 |
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40. Spark This: 3 Ways to Increase Energy Using Breath
|
Dec 16, 2021 |
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39. Designing Your Day to Optimize Sleep with Colleen Wachob
|
Dec 09, 2021 |
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38. Spark This: 6 Easy Biohacks for Better Sleep
|
Dec 02, 2021 |
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37. “Why Not Me?” Reframing Suffering through Gratitude with Dr. Tanmeet Sethi
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Nov 25, 2021 |
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36. Spark This: Increasing Connection in an Epidemic of Loneliness
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Nov 22, 2021 |
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35. Gang Violence to Yoga: Following Your Inner Whisper with Rosie Acosta
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Nov 11, 2021 |
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34. Spark This: 9 Secrets of the Blue Zones for Living Longer
|
Nov 04, 2021 |
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33. Hack Your Circadian Rhythm for Sleep, Energy & Focus
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Oct 28, 2021 |
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32. Spark This: 8 Hacks to Boost Happiness
|
Oct 21, 2021 |
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31. Healing Hormones & Overcoming Burnout with Dr. Mariza Snyder
|
Oct 14, 2021 |
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30. Stop Fearing Death. My Conversation with Dr. Amy Robbins
|
Sep 30, 2021 |
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29. Releasing Identities & Attachments for Healing with Jessica Zweig
|
Sep 16, 2021 |
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28. Psychedelics & Integrative Psychiatry for Mental Health with Dr. Ellen Vora
|
Aug 19, 2021 |
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27. Simple Tools to Foster Self-Compassion & Reduce Suffering with Dr. Kristin Neff
|
Aug 05, 2021 |
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26. Fasting is Not a Fad. Why Ayurvedic Rhythmic Fasting has Survived the Test of Time
|
Jul 22, 2021 |
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25. Chronic Illness: Cultivating Community & Self-Love with Nitika Chopra
|
Jul 08, 2021 |
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24. Bobbi Brown on Revolutionizing Makeup & Enhancing Beauty From Within
|
Jun 24, 2021 |
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23. Ayurveda & Clean Beauty for Inner and Outer Glow with Lisa Mattam
|
Jun 10, 2021 |
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22. Support Your Mental Health by Becoming a Boundary Boss with Terri Cole
|
May 27, 2021 |
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21. The 3 Powerful Steps I Took to Heal My Depression... and 10 Signs You Might Need Help to Heal Yours
|
May 13, 2021 |
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20. The Science of Stress: 5 Ways to Break the Cycle
|
Apr 27, 2021 |
|
19. The Energy Trifecta for Healing Fatigue & Burnout with Dr. Amy Shah
|
Apr 13, 2021 |
|
18. Tara Stiles on Slowing Down & Clearing Your Mind
|
Mar 23, 2021 |
|
17. Five Tools for Transitioning to Spring
|
Mar 09, 2021 |
|
16. Spinning Thoughts? 3-Steps to Calm Your Mind
|
Feb 23, 2021 |
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15. The Science of Habits and Helping Addiction
|
Feb 16, 2021 |
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14. Overcoming My Own Limiting Beliefs
|
Jan 19, 2021 |
|
13. Digesting 2020: 5 Lessons Learned
|
Dec 15, 2020 |
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12. Identifying Soft-Addictions to Reduce Inflammation
|
Nov 24, 2020 |
|
11. Balancing Masculine Energy for Decreased Anxiety
|
Nov 17, 2020 |
|
10. Hidden Toxins: The 5 Sources You Need to Know
|
Oct 27, 2020 |
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9. From Health to Illness: The 7 Red Flags
|
Oct 13, 2020 |
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8. The Principle of Ayurvedic Eating: Using Food as Medicine
|
Sep 29, 2020 |
|
7. Cultivating Balance for Health in Fall
|
Sep 15, 2020 |
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Transitioning into Fall
|
Sep 05, 2020 |
|
6. Harnessing the Tools of Yoga for Optimal Health
|
Aug 25, 2020 |
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5. Finding Balance in Nature and in Ourselves
|
Aug 11, 2020 |
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4. Processing Emotional and Physical Toxins
|
Jul 28, 2020 |
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3. Transitioning with the Seasons for Vibrant Health
|
Jul 12, 2020 |
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2. Creating a Daily Routine to Boost Immunity
|
Jun 28, 2020 |
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1. Finding the Healer Within
|
May 31, 2020 |
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Welcome to The Healing Catalyst
|
May 01, 2020 |