The Create Your Day Podcast
By Jenn
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Category: Society & Culture
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Episodes: 89
Description
Hosted by Jenn Cody, this podcast covers how to remain connected and mindful in all areas of your life to create an environment ripe for empowered growth. Learn mindset strategies you can implement in your life immediately to create meaningful change both personally and professionally.
| Episode | Date |
|---|---|
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90. The Success Hangover: Why Achievements Leave You Feeling Empty
|
Mar 24, 2025 |
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89. Face Your Fears: The Power of Embracing Challenges
|
Mar 06, 2025 |
|
88. The Secret to Achieving Success Without Sacrifice
|
Feb 26, 2025 |
|
87. Flow vs. Friction (and how to shift between the two!)
|
Feb 18, 2025 |
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86. Building Confidence and Alleviating Anxiety with Mel Robbins' "Let Them" Theory
|
Feb 11, 2025 |
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85. From Fatigue to Freedom: Rethinking Your Decision Making Process
|
Feb 04, 2025 |
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84. When Self-Doubt Blocks Connection: Breaking Through to Build Your Community
|
Jan 28, 2025 |
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83. How to Make 2025 the Year of BALANCE
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Jan 21, 2025 |
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82. The BREATHE Method - A Framework for Sustainable Success
|
Nov 18, 2024 |
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81: The Freedom Audit: Are you Building a Life or a Prison?
|
Nov 09, 2024 |
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80. Paralysis or Progress: Why Standing Still Costs More Than You Think
|
Oct 21, 2024 |
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79. The Million-Dollar Footrest: Uncovering the Hidden Fuel of Success
|
Oct 10, 2024 |
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78. Tapping Into Your Resourcefulness for Success
|
Oct 02, 2024 |
|
77. Are you really burned out? What your Nervous System is telling you.
|
Sep 26, 2024 |
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76. Having the Tough Conversations
|
Aug 28, 2024 |
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75. Redefining Success - Creating Your Own Metrics for a Fulfilling Life
|
Aug 21, 2024 |
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74. Breaking the Mold: Why Your Best Way is the Right Way
|
Aug 14, 2024 |
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73. (Re)Defining Your Self Worth
|
Aug 07, 2024 |
|
72. The Healing Journey Roadmap
|
Jul 31, 2024 |
|
71. When You're Faced with an Impossible Decision....
|
Jul 24, 2024 |
|
70. A New Goal Setting Approach to Create REAL Results that Last
|
Jul 17, 2024 |
|
69. Bad Habit? Or Protective Mechanism?
|
Jul 10, 2024 |
|
68. Loneliness, Grief, and Being there for Each Other
|
Jul 03, 2024 |
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67. When Old Wounds Reopen
|
Jun 26, 2024 |
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66. Why Waiting for Others' Accountability Holds You Back
|
Jun 19, 2024 |
|
65. The Power of Keeping Promises to Yourself
|
Jun 12, 2024 |
|
64. Dropping Your Baggage
|
Jun 05, 2024 |
|
63. Enough with the People Pleasing
|
May 29, 2024 |
|
62. Are you living in hopeful confusion?
|
May 22, 2024 |
|
61. A Guide to Creating "Atomic Habits" for YOU!
|
May 15, 2024 |
|
60. Loving Your Imperfections
|
May 08, 2024 |
|
59. Master Your Time, Master Your Life
|
May 01, 2024 |
|
58. The Inner Conflict of Healing
|
Apr 24, 2024 |
|
57. Feeling Invisible In Midlife and Beyond
|
Apr 17, 2024 |
|
56. Are You Ignoring Red Flags?
|
Apr 10, 2024 |
|
55. Your Circumstances are NOT Your Identity!
|
Apr 03, 2024 |
|
54. Do You Trust Yourself to Make Decisions?
|
Mar 27, 2024 |
|
53. Why We Stay in a Comfortable Hell
|
Mar 20, 2024 |
|
52. The Transformative Power of Patience
|
Mar 13, 2024 |
|
51. Find Your Circle, and Love them Hard
|
Mar 06, 2024 |
|
50. Self Forgiveness for Emotional Freedom
|
Feb 27, 2024 |
|
49. How to Handle Imposter Syndrome
|
Feb 14, 2024 |
|
48. How to See the Signs the Universe is Sending You
|
Feb 07, 2024 |
|
47. Vulnerability as a Superpower
|
Jan 31, 2024 |
|
46. Trigger Warning 🚨
|
Jan 24, 2024 |
|
45. Grief and it's Role In Our Lives
|
Jan 09, 2024 |
|
44. Self Care: Protecting Your Energy Around the Holidays
|
Dec 13, 2023 |
|
43. The Consistency Myth
|
Dec 06, 2023 |
|
42. Holding Onto Human Connection
|
Nov 29, 2023 |
|
41. Intent Vs. Impact
|
Sep 13, 2023 |
|
40. Are you Stuck at Procrastination Station?
|
Aug 21, 2023 |
|
39. Knowing Your Worth
|
Aug 14, 2023 |
|
38. How Does Your Past Show Up In Your Present?
|
Aug 07, 2023 |
|
37. Who's in Charge of Your Future?
|
Jul 31, 2023 |
|
36. Don't Make Guilty Decisions!
|
Jul 24, 2023 |
|
35. Shame Series: Part 3 of 3
|
Jul 17, 2023 |
|
34. Shame Series: Part 2 of 3
|
Jul 10, 2023 |
|
33. Shame Series: Part 1 of 3
|
Jul 03, 2023 |
|
32. Playing the Long Game vs Instant Gratification
|
Jun 26, 2023 |
|
31. How to Spot a Predatory Coach
|
Jun 19, 2023 |
|
30. The Surviving to Thriving Spectrum
|
Jun 12, 2023 |
|
29. The Annoying Yet Promising Role of Frustration
|
Jun 05, 2023 |
|
28. Stop Gaslighting Yourself!
|
May 29, 2023 |
|
27. Creating Results that Last
|
May 22, 2023 |
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26. The Guilt Trip: How to Pack Light and Enjoy Your Life
|
May 15, 2023 |
|
25. Breaking the People Pleasing Cycle
|
May 08, 2023 |
|
24. The Rebranding!
|
May 01, 2023 |
|
23. Manifesting for Skeptics
|
Sep 14, 2022 |
|
22. Eliminating Excuses
|
Aug 31, 2022 |
|
21. Finding Opportunity in Challenges
|
Aug 31, 2022 |
|
20. The Art of Being Present
|
Aug 31, 2022 |
|
19. How YOU are You?
|
Aug 31, 2022 |
|
18. How to Say NO - Guilt Free!
|
Aug 31, 2022 |
|
17. How to Kick Your Trust Issues to the Curb….and Why You Have them to Begin With
|
Jul 20, 2022 |
|
16. Coping with Situations Outside Our Control
|
Jul 20, 2022 |
|
15. How to Simplify Your Life, and Why it's Important!
|
Jul 20, 2022 |
|
14. Power of Forgiveness
|
Mar 18, 2022 |
|
13. Breaking Bad Habits
|
Mar 02, 2022 |
|
12. Welcome Back!
|
Feb 02, 2022 |
|
11 Beginner’s Meditation
|
Aug 14, 2020 |
|
9. Having Joy Does Not Devalue the Struggle
|
Jul 03, 2020 |
|
8. Guided Meditation - Stepping into Authenticity
|
Jun 26, 2020 |
|
Ep 7. Julie DeLucca-Collins - One of the "25 Most Powerful Minority Women in Business"
|
Jun 19, 2020 |
|
Ep 6. CTZN Cosmetics - Sisters making a global impact
|
Jun 12, 2020 |
|
Ep 5. Shondelle Wills-Bryce - Paying it forward to the next generation
|
Jun 05, 2020 |
|
Ep 4. Ellie Bozmarova - Empowered and inspired author
|
May 22, 2020 |
|
Ep 3. Navigating the Emotions of Lockdown
|
May 15, 2020 |
|
Ep 2. Guided Meditation on Letting Go
|
May 12, 2020 |
|
The First Episode!
|
May 05, 2020 |