The Weight Loss Mindset
By The Weight Loss Mindset
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Category: Health & Fitness
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Subscribers: 14
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Episodes: 55
Description
For people over 40 done with diets. Weekly strategies and podcast episodes to reprogram the mental software keeping you stuck.
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| Episode | Date |
|---|---|
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7 Mistakes People Make Trying to Think Their Way Out of a Food Spiral (And the One Shift That Works Instead)
|
May 11, 2026 |
|
You Didn't Choose This Identity - A Scared Child Did
|
Apr 07, 2026 |
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The Wanting vs. Liking Split: The Neuroscience Reason You Can't Stop Craving Food That Never Even Satisfies You
|
Mar 30, 2026 |
|
7 Mental Traits of People Who Never Obsess Over Food (And How to Rewire Your Brain to Think the Same Way)
|
Mar 24, 2026 |
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The Hidden Narrative Running Your Eating Habits — And How to Rewrite It Before It Costs You Another Decade
|
Mar 10, 2026 |
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11 Mental Traits of Naturally Lean People Over 40 That Have Nothing to Do With Discipline And Everything to Do With Identity
|
Feb 09, 2026 |
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Q&A16 "I Feel Numb," The Fear of Deleting Calorie Apps & Why You Feel Hungry 24/7
|
Dec 18, 2025 |
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Q&A15 The Evening Crash, "Faking It," and The Grief of Change
|
Dec 11, 2025 |
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Q&A14 Your Nervous System Questions Answered (Polyvagal Theory)
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Dec 04, 2025 |
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The Identity Grief No One Warns You About
|
Nov 24, 2025 |
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Q&A 12 Your Questions About Becoming Someone Who Naturally Stays Healthy
|
Nov 20, 2025 |
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MV19 Your Weekend Freedom Challenge
|
Nov 07, 2025 |
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MV2 Your Anchor on a Hard Day
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Sep 19, 2025 |
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MV1 How Small Wins Build Momentum
|
Sep 18, 2025 |
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Q&A3 What are the side effects of losing weight too fast?
|
Sep 17, 2025 |
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Why Motivation Won’t Help You Lose Weight (But Systems Will)
|
Sep 16, 2025 |
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Why Motivation Won't Save You (and What Actually Works)
|
Sep 15, 2025 |
|
The Identity Shift: Becoming the Person Who Naturally Loses Weight
|
Sep 03, 2025 |
|
Why Your Body Feels Like It’s Running on Dial-Up: The Hidden Cost of Carrying Extra Weight After 40
|
Aug 24, 2025 |
|
Rewrite the Script in Your Head: The Real Weight Loss Battle
|
Aug 11, 2025 |
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What Really Fuels Weight Loss? It’s Not the Plan, It’s Your WHY!
|
Aug 04, 2025 |
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The Four Hidden Brain Programs That Keep You Overweight (And How to Reprogram Them)
|
Jul 28, 2025 |
|
Weight Maintenance: Why It’s Hard—And What Actually Works
|
Jul 21, 2025 |
|
Walking Your Way Slimmer: The Fast-Track Guide to Japanese Interval Walking
|
Jul 18, 2025 |
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The 5 Self-Sabotage Patterns Keeping You Stuck
|
Jul 14, 2025 |
|
The Mindful Path: How Mindfulness Reshapes Your Brain for Eating Disorder Recovery
|
Jul 07, 2025 |
|
The Rebellion Inside Your Stomach
|
Jun 30, 2025 |
|
Q&A2 How to mentally commit to losing weight?
|
Jun 25, 2025 |
|
Meet the Saboteur: Why Your Brain Secretly Hates Your Diet
|
Jun 22, 2025 |
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The Food Archaeologist: 6 Tools to Uncover What You're Really Hungry For
|
Jun 15, 2025 |
|
Q&A1 What is a sustainable amount of weight loss?
|
Jun 11, 2025 |
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Emotional Hunger: How to Cope Without Crashing Your Progress
|
Jun 08, 2025 |
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Get Comfortable Being Uncomfortable: How to Push Through the Hard Part of Weight Loss
|
Jun 01, 2025 |
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Why Willpower Fails: Tap Into Your Heart to Stay Motivated and Actually Lose Weight
|
May 26, 2025 |
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Natural vs Prescription: Which Appetite Strategy For Weight Loss Really Works?
|
May 18, 2025 |
|
Stress Eating Isn’t About Willpower—It’s Biology, and You Can Outsmart It
|
May 12, 2025 |
|
Why Punishing Yourself Doesn’t Work: The Real Psychology Behind Weight Loss
|
May 05, 2025 |
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Why Losing the Last 5 Pounds Feels Impossible (And How to Outsmart It)
|
Apr 27, 2025 |
|
Stop Fighting Your Food: 7 Sneaky Nutrition Tweaks That Actually Stick
|
Apr 20, 2025 |
|
How to Use Autosuggestion for Weight Loss: A Beginner’s Guide to Mind-Body Change
|
Apr 15, 2025 |
|
Snack Attack or Stress Attack? How to Outsmart Emotional Eating
|
Apr 06, 2025 |
|
Why Your Habits Are Sabotaging Your Weight—and How to Outsmart Them
|
Apr 02, 2025 |
|
4 Game-Changing Mindset Shifts for Sustainable Weight Loss
|
Mar 31, 2025 |
|
Why Your Diet Isn’t Broken — Your Biology Is Just Smarter Than You Think
|
Mar 26, 2025 |
|
The Hidden Power of Water—Why Hydration Could Be the Missing Link in Your Health and Weight Loss Journey
|
Mar 24, 2025 |
|
How to Finally Break Free from Diet Culture (For Good)
|
Mar 19, 2025 |
|
Are You Sabotaging Your Own Weight Loss? Here’s How to Stop
|
Mar 17, 2025 |
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How Gut Bacteria Affects Weight Loss (And Why Your Microbiome Might Be Sabotaging You)
|
Mar 13, 2025 |
|
How to Stay Motivated to Lose Weight (Even When You Want to Quit)
|
Mar 10, 2025 |
|
Reigniting Your Weight Loss Purpose (And Why You Keep Losing It)
|
Mar 05, 2025 |
|
Emotional Benefits of Weight Loss: How Losing Weight Boosts Confidence & Happiness
|
Mar 02, 2025 |
|
Weight Loss Mindset Shift: 6 Game-Changing Mental Hacks for Success
|
Feb 26, 2025 |
|
The Mental and Emotional Freedom of Weight Loss
|
Feb 17, 2025 |
|
Unlock Your Weight Loss: The Surprising Truth About Stress & Your Body
|
Feb 14, 2025 |
|
Rewiring Your Brain for Food Peace: A Neuroscience-Based Approach
|
Feb 09, 2025 |