Nourish NOT Punish with V
By Nourish by V
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Category: Health & Fitness
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Episodes: 16
Description
Welcome to Nourish NOT Punish with V. I'm Veronika, but you can call me V. I am a yoga teacher, breathwork practitioner and a sound healer who's empowering you to build a better relationship with your mind and your body. Here, we'll talk about sound healing, yoga and wellbeing. After years of repairing what was a really bad relationship with my body, I want this podcast to empower you and show you, how amazing, you are. This podcast is purely about nourishment and not punishment, and I can't wait to bring you incredible episodes full of nourishing wisdom which supported my own healing.
| Episode | Date |
|---|---|
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Triangle Breathing | Slow the Breath, Calm the Nervous System
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Jan 07, 2026 |
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15 minute Yoga Nidra session for Deep Relaxation and Inner Calm
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Dec 10, 2025 |
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What Is Yoga Nidra? Yoga Nidra Explained
|
Nov 25, 2025 |
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Crystal Bowl Sound Healing for Inner Peace and Stillness
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Oct 22, 2025 |
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What Is Sound Healing? How Crystal Bowls Restore Balance and Calm
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Oct 08, 2025 |
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[9] 8 Min Rainbow Meditation
|
Nov 11, 2023 |
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[8] DoTerra Essential Oils and How They Can Support Our Wellbeing
|
Nov 17, 2020 |
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[7] Endometriosis and How It Can Impact Our Lives
|
Nov 02, 2020 |
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[6] How to Balance All of Our Different Hats in a Business & How to Look After Ourselves Through the Process with Colline Watts
|
Aug 17, 2020 |
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[5] How Fitness Impacts Our Well-Being with Rich George
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Aug 03, 2020 |
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[4] How Can Acne Affect Us & Our Mental Health with Sarah Perkins
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Jul 20, 2020 |
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[3] Menstrual Health and How It Impacts Women's Health with Ewelina Sadzik
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Jul 06, 2020 |
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[2] How Sleep Deprivation May Affect Our Wellbeing with Dr. Christie Lewis
|
Jun 23, 2020 |
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[1] How to Build Business with Mental Health Challenges with Josephine Brooks
|
Jun 09, 2020 |
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Nourish NOT Punish with V Podcast - Coming soon!
|
May 16, 2020 |
|
Smear Test and Its Importance
|
Feb 24, 2019 |