She Runs Eats Performs
By Runners Health Hub
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Category: Running
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Episodes: 196
Description
Are you confused about the science around nutrition for runners? Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance.
We are here to help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every mid-life woman needs to know to be a healthy runner.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
| Episode | Date |
|---|---|
|
Thank You, Farewell, and Best Wishes
|
Oct 14, 2023 |
|
Listeners Nutrition Clinic 7
|
Oct 12, 2023 |
|
My Journey To.....A Speedy Recovery
|
Oct 05, 2023 |
|
FOOD For Beginner Runners
|
Sep 28, 2023 |
|
Protein for Runners: Whey vs Casein
|
Sep 21, 2023 |
|
IT Band Syndrome and Running
|
Sep 14, 2023 |
|
My Journey To....Recovery Foundations
|
Sep 07, 2023 |
|
Bananas for Running
|
Aug 31, 2023 |
|
Female Athlete Triad in Runners
|
Aug 24, 2023 |
|
We'll be back next week
|
Aug 17, 2023 |
|
Season Announcement 2023 (1)
|
Aug 10, 2023 |
|
My Journey To Recovery From Injury
|
Aug 03, 2023 |
|
HWHR Is Menobrain affecting your running?
|
Jul 27, 2023 |
|
Listeners Nutrition Clinic 6 - Confused about protein and carbs?
|
Jul 20, 2023 |
|
My Journey to....Introduction to NEW Series
|
Jul 13, 2023 |
|
REAL FOOD During an Ultra
|
Jul 06, 2023 |
|
Food Mapping Alongside Run Training
|
Jun 29, 2023 |
|
DOMS Revisited
|
Jun 22, 2023 |
|
Results of Listener Survey 2023 and Winner Announcement
|
Jun 15, 2023 |
|
Racing in a different TIME ZONE
|
Jun 15, 2023 |
|
Half Marathon Nutritional Milestones
|
Jun 08, 2023 |
|
Race Day Rituals
|
Jun 01, 2023 |
|
Fine Tuning Food and Lifestyle before a Race
|
May 25, 2023 |
|
Introducing Amazing Jane ACTIVEWEAR
|
May 22, 2023 |
|
Micro Needs of a Runner
|
May 18, 2023 |
|
HWHR Hormone Reset
|
May 11, 2023 |
|
Running Injuries: Food Planning for Prevention
|
May 04, 2023 |
|
Listeners Nutrition Clinic 5
|
Apr 27, 2023 |
|
Athletes Plates in Practice
|
Apr 20, 2023 |
|
Celebrating Thanks to YOU
|
Apr 19, 2023 |
|
Nutritional Needs of an Ultra Runner
|
Apr 13, 2023 |
|
Runners Toilet Troubles
|
Apr 06, 2023 |
|
Designing Your Race Day Nutrition Plan
|
Mar 30, 2023 |
|
Runners Immune Health: A New Perspective
|
Mar 23, 2023 |
|
HWHR Boosting Brassicas for Hormonal Health
|
Mar 16, 2023 |
|
Hamstring Injury: Nutrition for Fast Recovery
|
Mar 09, 2023 |
|
Bone Building Food Plan for Runners
|
Mar 02, 2023 |
|
Listeners Nutrition Clinic 4
|
Feb 23, 2023 |
|
Announcement: Healthy Woman Healthy Runner Programme Opens Soon
|
Feb 23, 2023 |
|
Nutrition for Strength Training
|
Feb 16, 2023 |
|
Healthy Bones for Female Runners
|
Feb 09, 2023 |
|
Nutrition Trends for Runners in 2023
|
Feb 02, 2023 |
|
HWHR Healthy Woman Healthy Runner Method
|
Jan 26, 2023 |
|
Kickstart Your Runners Healthy Eating Plan for 2023
|
Jan 19, 2023 |
|
Setting YOUR Nutrition and Running Goals 2023
|
Jan 12, 2023 |
|
Runners FOOD FOR Winter
|
Jan 05, 2023 |
|
Winter Proof Your Running
|
Dec 29, 2022 |
|
Be a Healthy Festive Runner
|
Dec 22, 2022 |
|
Our Christmas Message 2022
|
Dec 19, 2022 |
|
On a Runner's Plate at Christmas
|
Dec 15, 2022 |
|
Listeners Nutrition Clinic 3 - Disc Injury, Tiredness, Eating to be Lean
|
Dec 08, 2022 |
|
Runners Nutritional First Aid - Wound Healing
|
Dec 01, 2022 |
|
FOCUS ON...MCT Oil for Runners
|
Nov 24, 2022 |
|
Resolving Runners Post Covid Fatigue
|
Nov 17, 2022 |
|
Food Apps for Runners - A Review
|
Nov 10, 2022 |
|
HWHR Phytoestrogens for Midlife
|
Nov 03, 2022 |
|
Reaching A Performance Plateau
|
Oct 27, 2022 |
|
A FOCUS on Collagen
|
Oct 20, 2022 |
|
A Focus on Turmeric
|
Oct 13, 2022 |
|
Autumn Soups for Runners
|
Oct 06, 2022 |
|
Stamina for Running Performance
|
Sep 29, 2022 |
|
London Marathon Milestones: Being Prepared for Race Day
|
Sep 22, 2022 |
|
HWHR Managing Mind and Mood Symptoms
|
Sep 15, 2022 |
|
Listeners Nutrition Clinic 2
|
Sep 08, 2022 |
|
Running Performance: The Importance of Recovery
|
Sep 01, 2022 |
|
London Marathon Milestones: Food-Taper-Motivation
|
Aug 25, 2022 |
|
Great North Run Nutrition Milestones - Get Race Day Ready
|
Aug 18, 2022 |
|
Avoiding Muscle Cramps
|
Aug 11, 2022 |
|
Great North Run Nutrition Milestones: Fine Tune Before Race Day
|
Aug 04, 2022 |
|
London Marathon Milestones: Overcoming Mental and Physical Hurdles
|
Jul 28, 2022 |
|
HWHR Healthy Food and Lifestyle Habits
|
Jul 21, 2022 |
|
Running Performance: Do I Need Creatine?
|
Jul 14, 2022 |
|
Great North Run Nutrition Milestones: Practice During & Post Run Fuelling
|
Jul 07, 2022 |
|
London Marathon Milestones: Is RUNGER Affecting You?
|
Jun 30, 2022 |
|
FOOD FOR Snacks for Runners
|
Jun 23, 2022 |
|
Great North Run Nutrition Milestones - Be 10k ready
|
Jun 16, 2022 |
|
Marathon Running...Hitting the Wall
|
Jun 09, 2022 |
|
London Marathon Milestones: In the Beginning....
|
Jun 02, 2022 |
|
HWHR Micros For Midlife
|
May 26, 2022 |
|
Great North Run: Nutrition Foundations
|
May 19, 2022 |
|
Understanding Body Composition
|
May 12, 2022 |
|
Food Planning for Runners Part 2
|
May 05, 2022 |
|
FOOD for Post Menopausal Runners
|
Apr 28, 2022 |
|
Healthy Mind for Happy Running
|
Apr 21, 2022 |
|
FUELLING....Marathon Running
|
Apr 14, 2022 |
|
WORKSHOP Finding Time for Food Planning for Runners Part 1
|
Apr 07, 2022 |
|
HWHR Clean Fifteen and Dirty Dozen
|
Mar 31, 2022 |
|
The Vegan Diet for Running?
|
Mar 24, 2022 |
|
Listeners Nutrition Clinic - March 2022
|
Mar 17, 2022 |
|
Spotlight on Vitamin C for Runners
|
Mar 10, 2022 |
|
Introduction to Nutrigenomics for Runners
|
Mar 03, 2022 |
|
IBS, FODMAPS and Running
|
Feb 24, 2022 |
|
Exercise Induced Acid Reflux
|
Feb 17, 2022 |
|
FOOD FOR.....Autoimmunity
|
Feb 10, 2022 |
|
Spotlighting Colostrum...What We Know
|
Feb 03, 2022 |
|
Managing Painful Joints and Running
|
Jan 27, 2022 |
|
Bicarbonate to Boost Running?
|
Jan 20, 2022 |
|
FOOD Plan FOR.....Winter Running
|
Jan 13, 2022 |
|
Winter Running Nutrition and Safety
|
Jan 06, 2022 |
|
Pressing the Pause Button and Happy 2022
|
Dec 30, 2021 |
|
TOPIC REVIEW: Fasting and Performance
|
Dec 23, 2021 |
|
HWHR Nutritional Non-Negotiables
|
Dec 16, 2021 |
|
FOCUS on Festive Foods
|
Dec 09, 2021 |
|
Running Through Christmas
|
Dec 02, 2021 |
|
SPOTLIGHT ON...........Probiotics for Performance
|
Nov 25, 2021 |
|
FOOD FOR Autumn Running
|
Nov 18, 2021 |
|
Why do runners need Vitamin D?
|
Nov 11, 2021 |
|
Post-Pregnancy Eating for Running
|
Nov 04, 2021 |
|
Running-Induced Low Blood Sugar
|
Oct 28, 2021 |
|
FOCUS ON Pomegranate
|
Oct 21, 2021 |
|
Eating for Hill Drills
|
Oct 14, 2021 |
|
HWHR Muscle Power in Midlife
|
Oct 07, 2021 |
|
YOUR Marathon: Run, Refuel, Recover
|
Sep 30, 2021 |
|
Plantar Fasciitis - Nutrition For Feet
|
Sep 23, 2021 |
|
Is caffeine good for running?
|
Sep 16, 2021 |
|
Muscle Mass to Power Your Running Performance
|
Sep 09, 2021 |
|
Running Nutrition: What is the Research Saying?
|
Sep 02, 2021 |
|
Protein Powders...Do Runners Need Them?
|
Aug 26, 2021 |
|
Thyroid Health and Running Performance
|
Aug 19, 2021 |
|
Nutrition For Half Marathon Plus
|
Aug 12, 2021 |
|
Doping and Running...Does This Affect You?
|
Aug 05, 2021 |
|
FOCUS on Smoothies for Runners
|
Jul 29, 2021 |
|
HWHR Designing Your Personalised Nutritional Blueprint
|
Jul 22, 2021 |
|
Ouch.....Shin Splints
|
Jul 15, 2021 |
|
Food Focus Chocolate for Runners
|
Jul 08, 2021 |
|
FOOD FOR ... Summer Running
|
Jul 01, 2021 |
|
FOCUS ON....Magnesium
|
Jun 24, 2021 |
|
Alcohol and Running - is it ok?
|
Jun 17, 2021 |
|
Heart Healthy Running
|
Jun 10, 2021 |
|
FOCUS on Eggs for Runners
|
Jun 03, 2021 |
|
Eating Enough to Run?
|
May 27, 2021 |
|
Painkillers for Running?
|
May 20, 2021 |
|
Focus on Calcium
|
May 13, 2021 |
|
Running with Hayfever
|
May 06, 2021 |
|
Eat Sleep Run
|
Apr 29, 2021 |
|
HWHR Macros for Midlife
|
Apr 22, 2021 |
|
HWHR Food Planning Tips for Busy Runners
|
Apr 15, 2021 |
|
FOOD FOR Spring Running
|
Apr 08, 2021 |
|
HWHR Restorative Rituals For Runners
|
Apr 01, 2021 |
|
Ketogenic Diet and Exercise Performance
|
Mar 25, 2021 |
|
Perimenopause and Performance
|
Mar 18, 2021 |
|
Does Dehydration Impair Exercise Performance?
|
Mar 11, 2021 |
|
HWHR - Love Your Liver
|
Mar 04, 2021 |
|
Time-Restricted Eating and Running Performance
|
Feb 25, 2021 |
|
Healthy Fast Food For Runners
|
Feb 18, 2021 |
|
Food For ... Hormonal Balance and Running
|
Feb 11, 2021 |
|
The WHY of Sports Nutrition
|
Feb 04, 2021 |
|
Blood Sugar Balance for Female Runners
|
Jan 28, 2021 |
|
Beetroot for Running Performance
|
Jan 21, 2021 |
|
Managing Menstrual Cycle and Running Performance
|
Jan 14, 2021 |
|
Food For ... Stress
|
Jan 07, 2021 |
|
2020 Review
|
Dec 31, 2020 |
|
Food For Post Training
|
Dec 24, 2020 |
|
Food For ... During Training
|
Dec 17, 2020 |
|
FOOD FOR ... Pre Training
|
Dec 10, 2020 |
|
Pressing The Pause Button
|
Nov 26, 2020 |
|
Food For SLEEP
|
Nov 19, 2020 |
|
FOOD FOR Metabolism
|
Nov 12, 2020 |
|
FOOD FOR ... Gut Healing
|
Nov 05, 2020 |
|
FOOD FOR ........ Winter Running
|
Oct 29, 2020 |
|
Nutrition for Winter Running
|
Oct 22, 2020 |
|
HWHR-Energy for Everything
|
Oct 19, 2020 |
|
Nutrition Periodisation For Runners
|
Oct 15, 2020 |
|
In A Runner's Kitchen
|
Oct 08, 2020 |
|
HWHR-Why Are You Getting Hot Flushes?
|
Oct 05, 2020 |
|
Nutrition For Soft Tissue Injury
|
Oct 01, 2020 |
|
HWHR-Hormone Health in Midlife
|
Sep 28, 2020 |
|
Iron Woman (the mineral not the event!!)
|
Sep 24, 2020 |
|
HWHR-Lifestyle Essentials
|
Sep 21, 2020 |
|
Bone Health For Runners (Part 2)
|
Sep 17, 2020 |
|
HWHR-Combating Low Energy
|
Sep 14, 2020 |
|
Runner's Gut
|
Sep 10, 2020 |
|
HWHR-Weight Loss in Midlife
|
Sep 07, 2020 |
|
Fuelling The Ageing Runner
|
Sep 03, 2020 |
|
Bone Health for Runners (part 1)
|
Aug 27, 2020 |
|
Resistant Weight Loss for Runners
|
Aug 20, 2020 |
|
High Stress Poor Running
|
Aug 13, 2020 |
|
Intermittent fasting and the female runner
|
Aug 06, 2020 |
|
Nutrition For Running Injury
|
Jul 30, 2020 |
|
Smart Food Prep for Runners
|
Jul 23, 2020 |
|
Nutrition To Solve DOMS
|
Jul 16, 2020 |
|
Endurance Running and Immune System
|
Jul 09, 2020 |
|
Sleep Essentials for Running Performance
|
Jul 02, 2020 |
|
Run Lean Run Fast
|
Jun 25, 2020 |
|
Nutrition Basics for ALL Runners
|
Jun 18, 2020 |
|
Race Day Success: Nutritional Strategies
|
Jun 11, 2020 |
|
Energy Bars, Gels and Protein Powders
|
Jun 04, 2020 |
|
Nutrient Timing for Performance
|
May 28, 2020 |
|
Vitamins and Minerals for the Female Runner
|
May 21, 2020 |
|
Performance Effects of Overtraining Syndrome
|
May 14, 2020 |
|
Hydration and Running Performance
|
May 07, 2020 |
|
Plant-Based Eating for Runners
|
Apr 30, 2020 |
|
Avoiding Digestive Issues as a Runner
|
Apr 23, 2020 |
|
Macronutrients to Help Runners go Faster and Longer
|
Apr 16, 2020 |
|
Sports Nutrition Foundations for Female Runners
|
Apr 09, 2020 |
|
Welcome to She Runs Eats Performs
|
Apr 09, 2020 |