The High Performance Physique Podcast
By Lewis McFarlane
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Lewis McFarlane
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 244
Description
A documentation of health, strength and fitness philosophy to upgrade your physique, performance, productivity and life purpose with host Lewis McFarlane
| Episode | Date |
|---|---|
|
The only "Productivity System" Millionaires NEED to get in shape
|
Nov 02, 2026 |
|
The best path to walk you didn't even know existed
|
Oct 30, 2026 |
|
Success Is a Decision Away (The Mindset That Changes Everything)
|
Oct 26, 2026 |
|
How to build your dream body in 3 hours a week
|
Oct 21, 2026 |
|
How I'd Rebuild a Successful Man's Body & Life in 30 Days
|
Oct 19, 2026 |
|
The Hidden Cost of Being the Man Everyone Relies On
|
Oct 17, 2026 |
|
The only path for ambitious men to get in elite shape
|
Oct 16, 2026 |
|
I Got Better Results When I Stopped Working So Fu*king Hard
|
Oct 13, 2026 |
|
I finally got everything i wanted when i thought this way
|
Oct 02, 2026 |
|
The moment this makes sense your life changes
|
Sep 29, 2026 |
|
How to DESTROY fear and finally get what you want
|
Sep 26, 2026 |
|
STOP getting goal hijacked
|
Sep 26, 2026 |
|
How to Stop Procrastinating and Finally Take Action
|
Sep 24, 2026 |
|
Getting JACKED will change your life
|
Sep 22, 2026 |
|
How you can finally stop being a bitch and take radical ownership of your life
|
Sep 22, 2026 |
|
I made a decision to level up and it was harder than i thought
|
Sep 21, 2026 |
|
How to Finally stop losing
|
Sep 19, 2026 |
|
How i built my dream body with 4 simple steps
|
Sep 16, 2026 |
|
How to live a great life without destroying yourself
|
Sep 14, 2026 |
|
The only mindset training you will NEED to end 2026 with crazy results
|
Sep 13, 2026 |
|
The hidden secret to unlimited motivation
|
Sep 12, 2026 |
|
You only NEED 4 hours a week to get jacked
|
Sep 10, 2026 |
|
Never shrink your goals to succeed
|
Sep 09, 2026 |
|
You can't solve the same problem with the mindset that created it
|
Sep 08, 2026 |
|
Why my OCD will make you win faster than anything else
|
Sep 06, 2026 |
|
How to Build a Life You Don't Need to Escape From.
|
Sep 05, 2026 |
|
You need to be obsessed
|
Sep 03, 2026 |
|
How to Achieve Your Most Ambitious Goals
|
Sep 02, 2026 |
|
Success made you stupid...For People Feeling Behind In Life
|
Sep 02, 2026 |
|
Getting in shape is easy, just do this
|
Sep 01, 2026 |
|
The Success Algorithm NO one talks about
|
Aug 31, 2026 |
|
Why resistance create breakthrough
|
Aug 28, 2026 |
|
You've Got To Get Pissed Off
|
Aug 26, 2026 |
|
The ONLY 1 thing required to make serious progress in life
|
Aug 25, 2026 |
|
give me 15 minutes and i will make you disgustingly productive
|
Aug 23, 2026 |
|
The best anti-depressant for men
|
Aug 21, 2026 |
|
Why Your Environment is Keeping You Broke & Fat (And How to Fix It)
|
Aug 17, 2026 |
|
Give me 5 minutes and I will teach you how to destroy your competition
|
Aug 14, 2026 |
|
The Hidden Cost Of Success
|
Aug 10, 2026 |
|
How to always stay Ready for what life throws at you!
|
Aug 07, 2026 |
|
How my client dropped 60+ lbs of fat
|
Aug 07, 2026 |
|
Why you don't have a 6 pack yet
|
Aug 06, 2026 |
|
How to achieve your goals 10x Faster
|
Aug 05, 2026 |
|
What Would Life Look Like With Nothing Left To Prove
|
Aug 04, 2026 |
|
How to Create the Life You Want (And Find Your North Star)
|
Aug 03, 2026 |
|
You've Got It All Handled But You Still Can't Look In The Mirror
|
Aug 03, 2026 |
|
Playing the Game to Win & Destroying the inner victim
|
Jul 31, 2026 |
|
Stop Caring So Much & You'll Finally Get What You Want
|
Jul 31, 2026 |
|
28 year old explains how to achieve anything in life
|
Jan 26, 2026 |
|
60 minutes of re-wiring my Clients mindset, beliefs and nutrition for high performance
|
Jan 23, 2026 |
|
How to make STOOOOOPID progress in every area of your life
|
Sep 23, 2025 |
|
Build Confidence Through Painful Reps
|
Sep 09, 2025 |
|
The Happiness Trap
|
May 06, 2025 |
|
Remove the vices or pay the prices
|
May 01, 2025 |
|
Most Men Fail Because They Do This…
|
Apr 14, 2025 |
|
You’re Ignoring the One Voice That Actually Knows What’s Right
|
Apr 11, 2025 |
|
You Were Built for More… But You're Letting It Slip
|
Apr 08, 2025 |
|
Pleasure is Poisoning Your Purpose (Here’s What to Do)
|
Apr 07, 2025 |
|
The New World Order: Are We Losing Masculinity?
|
Mar 30, 2025 |
|
Break Your Mindset: Unlock Your True Potential!
|
Mar 27, 2025 |
|
Stop Self-Justifying: Unlock Your True Potential!
|
Mar 27, 2025 |
|
FIX THIS DISGUSTING MINDSET NOW!
|
Mar 23, 2025 |
|
THE HARSH REALITY OF YOUR CURRENT FREIND GROUP
|
Mar 22, 2025 |
|
THIS MINDSET SHIFT FLIPPED MY LIFE AROUND
|
Mar 21, 2025 |
|
STRATEGY OVER STRESS FOR ULTIMATE GROWTH!
|
Mar 20, 2025 |
|
HOW HARD ARE YOU WILLING TO WORK
|
Mar 18, 2025 |
|
HOW TO FINALLY STOP SELF SABOTAGING!
|
Mar 17, 2025 |
|
OLD HABITS DIE SCREAMING!
|
Mar 14, 2025 |
|
THE MOST DISGUSTING TRAIT MEN HAVE IN 2025!
|
Mar 04, 2025 |
|
This Habit Changed My Life.
|
Mar 03, 2025 |
|
Dealing With The Self-imposed Pressure To Be Perfect
|
Feb 26, 2025 |
|
99.9% Of Men Wont Understand This
|
Feb 24, 2025 |
|
The Reason You're Stuck, Angry, Low In Energy and Never Winning
|
Feb 20, 2025 |
|
BEING A SHARK IN A SHRIMP WORLD!
|
Feb 17, 2025 |
|
How To ACTUALLY Get World Class Results In 2025 (The New Way)
|
Feb 16, 2025 |
|
POV: you where told you would never amount to anything
|
Feb 15, 2025 |
|
Outgrowing Friends: The Journey to True Success and Personal Growth
|
Feb 13, 2025 |
|
How to 10x Your Charisma: Proven Techniques for Magnetic Presence
|
Feb 12, 2025 |
|
I needed to quit ! Why smoking weed is killing your chances of success
|
Feb 10, 2025 |
|
Out smart your negative tendencies - The blueprint to mindset shifting in to high performance
|
Feb 07, 2025 |
|
Is your vision of the 'perfect you' just a dream?
|
Feb 06, 2025 |
|
you cant have purpose without your process
|
Jan 29, 2025 |
|
Mastering the Art of Holding Frame: Tips for Confident Interactions with Beautiful Women
|
Jan 28, 2025 |
|
Brutally Honest Advice For Business owners, Execs and CEO's
|
Jan 26, 2025 |
|
5 Growth Habits All Men Should Nail To Be Successful
|
Jan 24, 2025 |
|
why you are still FAT....and how to fix it NOW!
|
Jan 23, 2025 |
|
My Client Dropped 80lbs of Body fat with this mindset switch (300lbs-220lbs)
|
Jan 19, 2025 |
|
Reality Transfuring Explained - How to create the fate you desire
|
Jan 16, 2025 |
|
How I removed all forms of DEBT from my life and finally became FREE
|
Jan 13, 2025 |
|
The Path To True Happiness
|
Jan 10, 2025 |
|
The reason WHY you are always stuck and never moving forward
|
Jan 09, 2025 |
|
How to surround yourself with SUCCESS
|
Jan 07, 2025 |
|
Reality Transurfing and destroying victim-hood
|
Jan 06, 2025 |
|
The one thing you NEED to understand in 2025!
|
Jan 05, 2025 |
|
REMOVING DOUBT AND CREATING CERTAINTY
|
Jan 04, 2025 |
|
Embracing Change: Why the Pain of Change is Less Than Staying The Same
|
Jan 03, 2025 |
|
Embracing Humility and Gratitude: My Personal Journey
|
Jan 02, 2025 |
|
NEVER LET GOOD GET IN THE WAY OF GREAT!
|
Jan 01, 2025 |
|
Mastering the Basics: Essential Skills for Success
|
Dec 30, 2024 |
|
Transform Your Life: How Your Personality Shapes Your Reality
|
Dec 29, 2024 |
|
SLEEP OPTIMISATION for ambitious men
|
Dec 28, 2024 |
|
HIGH PERFORMANCE evening routines
|
Dec 28, 2024 |
|
Build BETTER belief systems for SUCCESS
|
Dec 28, 2024 |
|
How to SET UP your nutrition for success
|
Dec 28, 2024 |
|
Is SELF SABOTAGE holding you back ?
|
Dec 28, 2024 |
|
How to optimise your GUT health
|
Dec 28, 2024 |
|
HABITS - simplified
|
Dec 28, 2024 |
|
Indecision is keeping YOU weak, stupid and failing in life
|
Dec 19, 2024 |
|
Optimal Morning Routines for High Performers
|
Dec 17, 2024 |
|
Transform Your Life Through Clear Goals and Calculated Risks
|
Dec 11, 2024 |
|
The Complete Guide To Body Recomposition for Building a Lean, Athletic Physique
|
Dec 10, 2024 |
|
Have you outgrown your girlfriend ?
|
Dec 09, 2024 |
|
The 5 Testosterone Killers You’re Ignoring (And How to Fix Them)
|
Dec 06, 2024 |
|
Stop Wasting Time: The Productivity Blueprint for Ambitious Men
|
Dec 05, 2024 |
|
How to Unf*ck Yourself and Level Up as a High-Performance Man
|
Dec 03, 2024 |
|
Why You're Stuck: The Hidden Saboteurs of Your Progress
|
Dec 02, 2024 |
|
Think Bigger: Unlock Massive Growth & Progress Today!
|
Nov 26, 2024 |
|
Separate Yourself from the Weak-Minded | How to Back Yourself & Crush Your Goals
|
Nov 25, 2024 |
|
Why Most Men Will Never Achieve True Success (And How You Can Break the Cycle)
|
Nov 21, 2024 |
|
I changed my life with this one mindset shift
|
Nov 20, 2024 |
|
Dubai Debrief: Epic Adventures with My Brother
|
Nov 19, 2024 |
|
Stop Letting Negativity and Comparison Control Your Life | How to Stay Positive and Confident
|
Nov 19, 2024 |
|
Why Self-Investment is the Key to Success: Unlock Your Potential Today
|
Nov 18, 2024 |
|
How to Stack Wins for Unstoppable Confidence and Success
|
Nov 17, 2024 |
|
Why Procrastination is Destroying Your Progress (and How to Stop It)
|
Nov 14, 2024 |
|
Simple Training Tips to Get Fit Fast
|
Nov 13, 2024 |
|
Why Most Men Aren't Good Enough (Yet)
|
Nov 12, 2024 |
|
"How to Achieve a High-Frequency State: Unlock Your Full Potential & Elevate Your Energy!"
|
Nov 11, 2024 |
|
How Needing Motivation is Keeping You Stuck: The Truth About Taking Action!
|
Nov 10, 2024 |
|
Unlock Peak Performance: 3 Steps to Transform Your Body and Mindset in 90 Days
|
Nov 07, 2024 |
|
How to Achieve Masculine Peak Performance: Transform Your Physique, Mindset & Lifestyle!
|
Nov 05, 2024 |
|
Make your GOALS unconditional !
|
Nov 05, 2024 |
|
Why Young Men Should Focus on the Process, Not Just the Outcome, to Achieve Massive Goals
|
Oct 27, 2024 |
|
THE BIGGEST PROBLEM WITH LADS IN 2024!
|
Oct 24, 2024 |
|
How to Keep Going Even when you don't want to!
|
Oct 22, 2024 |
|
5 Foods You Must Eat for Maximum Muscle Gain
|
Oct 16, 2024 |
|
How to Stay Focused on Your Goals in a Distracted World
|
Oct 15, 2024 |
|
How to Live a High-Performance Lifestyle: Physique, Mindset, and Success
|
Oct 14, 2024 |
|
Building an Athletic Physique and a Growth Mindset for Life
|
Oct 13, 2024 |
|
The Best Recovery Techniques for Career Driven Men
|
Oct 11, 2024 |
|
"Unlocking the Powerful Connection Between Physical and Mental Health | Boost Your Body & Mind"
|
Oct 08, 2024 |
|
Struggling to stay focused and productive? WATCH THIS!
|
Oct 05, 2024 |
|
Want to maintain a strong physique while excelling in your career? These tips will show you how!
|
Oct 04, 2024 |
|
"4 Mindset Shifts That Will Change Your Fitness Journey Forever"
|
Oct 03, 2024 |
|
5 Daily Habits To Unlock Your Masculine Potential
|
Oct 01, 2024 |
|
THE MOST IMPORTANT VIDEO YOU WILL WATCH BEFORE 2025
|
Sep 26, 2024 |
|
Top Habits of highly Successful Client's
|
Sep 24, 2024 |
|
Building The Mindset With Gary Rankin
|
Sep 17, 2024 |
|
Who Really Are You?
|
Sep 15, 2024 |
|
Know your purpose
|
Sep 10, 2024 |
|
Brutal advice for young men and fathers
|
Sep 04, 2024 |
|
My first Coach and how to be a successful client
|
Sep 03, 2024 |
|
Journal Entry - How to achieve Flow State
|
Aug 27, 2024 |
|
When its not going your way - that's when the growth happens!
|
Aug 19, 2024 |
|
Imagination vs reality - Mindset training for dummies
|
Aug 13, 2024 |
|
Habitual reconstruction and real transformation
|
Aug 06, 2024 |
|
How to increase you're testosterone naturally in 90 days to live a healthier, happier life
|
Jul 30, 2024 |
|
How to reduce YOUR blood pressure and live a healthier life
|
Jul 24, 2024 |
|
How to use Social Media as a normal person
|
Jul 22, 2024 |
|
10 Things you need to know if you value self improvement
|
Jul 15, 2024 |
|
Why some people absolutely crush there transformation and some don't!
|
Jul 09, 2024 |
|
When is the best time to use Whey Protein
|
Jul 07, 2024 |
|
How to improve your digestion
|
Jul 05, 2024 |
|
Being aggressive with your goals and setting a new standard
|
Jun 25, 2024 |
|
All you need is a simple win
|
Jun 20, 2024 |
|
Cultivating a positive mindset and learning how to speak to yourself
|
Jun 18, 2024 |
|
BECOME THE SOURCE OF WHAT YOU SEEK!
|
Jun 07, 2024 |
|
How to STOP food cravings and binges when dropping body fat
|
Jun 05, 2024 |
|
How I actually help men get lean and strong
|
May 27, 2024 |
|
How to know if your wasting time in the gym!
|
May 23, 2024 |
|
How to stay Sharp and Focused all day
|
May 22, 2024 |
|
How to eat for better results with your fat loss and muscle building journey
|
May 21, 2024 |
|
Become the Alchemist in your own life
|
May 15, 2024 |
|
You can do it!
|
Apr 30, 2024 |
|
WINNING 2024 BEFORE IT'S TO LATE
|
Apr 24, 2024 |
|
HOW TO CREATE AN UNBREAKABLE MINDSET!
|
Apr 11, 2024 |
|
5 Key Steps That Transformed My Life
|
Apr 01, 2024 |
|
TIME CONSTRAINT EVERYTHING !
|
Mar 27, 2024 |
|
PLANNING YOUR WEEK FOPR HIGH PERFORMANCE
|
Mar 26, 2024 |
|
TIME BLOCKING - THE KEY TO RELENTLESS PRODUCTIVITY
|
Mar 22, 2024 |
|
HOW TO STRUCTURE YOUR DAY FOR SUCCESS
|
Mar 21, 2024 |
|
UNDERSTANDING YOUR WHY!
|
Mar 18, 2024 |
|
DON'T CUT CORNERS!
|
Mar 15, 2024 |
|
HOW TO DESIGN A MISSON STATEMENT
|
Mar 14, 2024 |
|
Top Take homes from the book "7 habits of highly successful people"
|
Feb 23, 2024 |
|
You can't have productivity without purpose
|
Feb 06, 2024 |
|
Monday Mindset - This way of living is keeping you stuck
|
Jan 30, 2024 |
|
IT WILL ALWAYS HURT
|
Jan 25, 2024 |
|
What I wish I knew sooner (Training Edition)
|
Jan 22, 2024 |
|
We need CHALLENGE !
|
Jan 09, 2024 |
|
Grey space - My thought during the holidays for a good 2024
|
Dec 29, 2023 |
|
The Power Of Your Morning Process + Self Reflective thoughts for 2023
|
Dec 21, 2023 |
|
My opinion on Self Development Frauds and 10 simple things to do to get your self right
|
Dec 20, 2023 |
|
It's you're RESPONSIBILITY that matters most!
|
Nov 30, 2023 |
|
Walk & Talk - Quitting Weed, addictive vices and a bit about me
|
Nov 14, 2023 |
|
5 Things that are HOLDING YOU back in life!
|
Nov 08, 2023 |
|
ARE YOU F*CKING CRAZY? FAT LOSS TALK!
|
Oct 26, 2023 |
|
WHAT WORKS FOR YOU...A MESSAGE TO A FREIND
|
Oct 24, 2023 |
|
8 simple steps to improve productivity and discipline
|
Oct 17, 2023 |
|
OPPORTUNITY COST !
|
Oct 15, 2023 |
|
IT'S A PROCESS OF REMOVAL
|
Oct 06, 2023 |
|
October means DISCIPLINE
|
Oct 05, 2023 |
|
Lewis & the boys - The Peak Performance podcast
|
Sep 22, 2023 |
|
F*ck weight loss
|
Sep 19, 2023 |
|
JUST IMAGINE IT ALL WORKED OUT
|
Sep 17, 2023 |
|
CONTRACTION & EXPANSION
|
Sep 15, 2023 |
|
SKILL / WILL / BELEIF !
|
Sep 11, 2023 |
|
WHY YOU CANT WAKE UP ON YOUR ALARM AND HOW TO CHANGE IT
|
Sep 08, 2023 |
|
REAL EYES - REALISE - REAL LIES
|
Sep 08, 2023 |
|
The High Performance Physique - Episode 4 - Driving Performance through embodying PURPOSE
|
Jun 08, 2023 |
|
The High Performance Physique - Episode 3 of the Core 4 - Physique upgrade
|
Jun 08, 2023 |
|
Journal entry and life share - what's been cooking lately
|
Apr 20, 2023 |
|
Perform 40 Challenge Day 12 - Don't be scared to do things wrong, be prepared to continue to show up despite the odds.
|
Apr 06, 2023 |
|
Supercharge your PURPOSE to become a better man - The High Performance Physique Podcast
|
Apr 04, 2023 |
|
Perform 40 Challenge Day 11 - Doctors orders
|
Apr 03, 2023 |
|
Day 10 - The Perform 40 Challenge - Im fatigued and hyper aware of it - what should I do?
|
Mar 30, 2023 |
|
Day 9 - The Perform 40 Challenge - No one cares what you have, work harder !
|
Mar 28, 2023 |
|
Day 8 - The Perform 40 Challenge - I fucked up so here's what I did!
|
Mar 27, 2023 |
|
Day 6 - The Perform 40 Challenge - Battling the hangover & doing what you said you would do.
|
Mar 25, 2023 |
|
Day 5 - Perform 40 Challenge - Do Something About it!
|
Mar 23, 2023 |
|
Optimise your Productivity and Focus to get more SHIT done - The High Performance Physique Podcast
|
Mar 22, 2023 |
|
Day 4 - Perform 40 Challenge - High Frequency living!
|
Mar 22, 2023 |
|
Day 3 of The Perform 40 Challenge! Day Three is Consistency !
|
Mar 21, 2023 |
|
Day 2 of the Perform 40 challenge! Day two is routine !
|
Mar 20, 2023 |
|
Perform 40 - Episode 1 - Intro to the challenge, why I am doing this, what's involved.
|
Mar 19, 2023 |
|
5 Lessons From January !
|
Feb 02, 2023 |
|
Self belief, Setting Goals and being proud of yourself through immersion of new found challenge
|
Jan 18, 2023 |
|
7 Pillars of The Peak Performance Project
|
Jan 14, 2023 |
|
Do these 5 Things to become UNSTOPPABLE in 2023!
|
Dec 30, 2022 |
|
Thailand fighting - Scotland vs Russia and the lessons it taught me
|
Dec 14, 2022 |
|
Is Booze your vehicle for confidence ?
|
Nov 24, 2022 |
|
Alcohol....
|
Oct 11, 2022 |
|
Secrets to strength - quick fire ramble of things people don't do enough
|
Sep 22, 2022 |
|
Imperfect Action and the road to better momentum
|
Sep 15, 2022 |
|
5 Tips on building better Self Belief !
|
Sep 05, 2022 |
|
Guess who's back!
|
Sep 01, 2022 |
|
#8 - Greg Smith - Cold water exposure, Lock down life Lessons and Mental Fortitude
|
Jun 20, 2020 |
|
#7 - Adam Lusby - Enhanced sports performance, From Prison Guard to Strength Coach, How to prep Athletes for combat sports!
|
Jun 13, 2020 |
|
#6 - Jake Carter - Becoming a public speaker, Staring death in the eye’s and Psychedelic journeys to self discovery.
|
Jun 03, 2020 |
|
#5 - Zakk Colburn - Overcoming Negativity, Building a Fitness business and becoming the Coach's Coach.
|
May 28, 2020 |
|
#4 - Me - Competitive Bodybuilding, Mental Health and self destruction.
|
May 21, 2020 |
|
#3 - Ally McFarlane - Becoming a Digital Nomad, travelling the World and following your core values.
|
May 14, 2020 |
|
#2 - Ryan Atkin - Following your passion, Finding your niche & Creating impact
|
May 06, 2020 |
|
#1 - Ricci Carrino - Holistic health, Owning a Gym & Social media
|
Apr 28, 2020 |