The Center Stage
By The Center Stage
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Category: Health & Fitness
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Subscribers: 3
Reviews: 0
Episodes: 86
Description
Welcome to The Center Stage where IFBB Bikini Pros Carolina Araujo and Jessica Dolias talk about all things bikini competition, fitness, nutrition, coaching and their own personal experiences in the IFBB Pro League!
So Tune in and Listen Up!
| Episode | Date |
|---|---|
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EP 86 - Do's and Don'ts of Bikini Posing
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Nov 12, 2022 |
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EP 85 - The Power of NEAT
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Oct 05, 2022 |
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EP - 84 Big Announcement & The Importance of Warming Up
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Sep 12, 2022 |
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EP - 83 Pre Contest Prep Stage - What, When, Why and How!
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Aug 25, 2022 |
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EP - 82 Dieting Strategies Pt. 2
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Aug 09, 2022 |
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EP - 81 Post Show Dietary Strategies Pt.1
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Jul 27, 2022 |
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EP - 80 2022 NPC Universe.. Welcome to the Pro League!
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Jul 12, 2022 |
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EP - 79 Navigating a National Show & 2022 NPC Universe
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Jun 28, 2022 |
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EP - 78 The Ins & Outs of Progressive Overload
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Jun 13, 2022 |
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EP 77 - Follower Q&A and Life Updates
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May 30, 2022 |
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EP - 76: How to Understand, Interpret, and Apply a Judge's Feedback
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May 16, 2022 |
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EP - 75 Meal Plans, Macros & Macro Timing
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May 02, 2022 |
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EP 74 - Let's Welcome Jessica Dolias & Chat Some Off-Season Grind!
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Apr 18, 2022 |
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EP 73 - Christmas Special & Nationals Recap
|
Dec 25, 2021 |
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EP 72 - Coaching Red Flags, Inappropriate Behavior & Sexual Misconduct
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Dec 11, 2021 |
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EP 71 - Catching Up on Thanksgiving & Tips for the First Timers!
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Dec 02, 2021 |
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EP 70 - Opening the Door to PED Talks
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Nov 11, 2021 |
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EP 69 - Behind the Scenes with Ms. Bikini Olympia
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Oct 28, 2021 |
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EP 68 - Understanding Reverse Dieting & The Wellness Division
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Oct 21, 2021 |
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EP 67 - Olympia Recap - What is up Next?
|
Oct 14, 2021 |
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EP 66 - Road to the Olympia & Peak Week Secrets
|
Oct 08, 2021 |
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EP 65 - Arnold Classic Recaps + 1 Week Out 2021 Olympia
|
Sep 29, 2021 |
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EP 64 Making Peace With Your Food Ft. Celeste Rains
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Sep 21, 2021 |
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EP 63 - Q&A's + The Last Month of Prep before the Olympia 2021
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Sep 21, 2021 |
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EP 62 - Arnold Predictions and Prepping for the 2021 OLYMPIA
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Sep 21, 2021 |
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IIFYM... The Controversy Continues, Does it Fit Your Macros??
|
Jul 08, 2021 |
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Episode Six Zero!!!! Gym Etiquette... Get with the Program!
|
Jul 01, 2021 |
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Hey you... Are you Coachable?
|
Jun 24, 2021 |
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The Q&A Episode... All the questions we break em’ down!!!
|
Jun 17, 2021 |
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Gettin' Lit up in here... Cancun Adventures!!
|
Jun 10, 2021 |
|
Glisten like the Pros! -
Olympia Level Skin & Hair Care!
|
Jun 04, 2021 |
|
Important Announcement... The Gauntlet has been thrown down!
|
Jun 02, 2021 |
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You're Backstage Pass to the Pros! Get your Credentials ready! 📋🧾
|
May 20, 2021 |
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Winner, Winner Ashlyn Dinner!!
|
May 13, 2021 |
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They’re at it again... these ladies don’t know when to give up!! 👙👙
|
May 06, 2021 |
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Welcome to Pittsburgh... Hey Ash What's Next?
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Apr 29, 2021 |
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Taking an L... What to do when your confidence is shattered.
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Apr 22, 2021 |
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To Prep or Not to Prep that is the question... The Prepisode!!
|
Apr 15, 2021 |
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Where are you mentally? Can you handle competing or do you need to step back a moment?
|
Apr 08, 2021 |
|
Queens of cake baking dropping glute growth Bombs!! 🍑🍑
|
Apr 01, 2021 |
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Welcome to the Center Stage Coach Cast!! All new just for you!!
|
Mar 25, 2021 |
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The Q&A Episode... Coach Selection what to ask before you choose.
|
Mar 11, 2021 |
|
Hello Tiny Humans, We are live with special guest IFBB Bikini Pro Marisa Woo!! 🏝🏝
|
Mar 03, 2021 |
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The Teeter Totter of a competition lifestyle! Finding Balance, Losing Balance, and Finding it again!
|
Feb 18, 2021 |
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Do you want to be a competitive bodybuilder? Here are the Pros and Cons to help you pull the trigger!
|
Feb 11, 2021 |
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Welcome Back IFBB Pro and Top 3 Olympian Etila Santiago!!
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Feb 05, 2021 |
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Bea's Back To Lockdown and Ash's on the Road! 2021 off to a Wild Start!
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Jan 27, 2021 |
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Turn Up!! We welcome Special Guest Jami DeBernard founder and owner of Team Fit Body Fusion! 💪🏼👙🏆
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Jan 21, 2021 |
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Pose like a Pro... Listener Questions Galore!! Ask away!
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Jan 13, 2021 |
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Happy Friday Ladies & Gents!! Welcome Special Guest IFBB Bikini Pro Maya Soleil! 👙
|
Jan 08, 2021 |
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Christmas Catchup, Holiday Shenanigans, Living Life Real Talk, and Plan for 2021 Dominance!
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Dec 31, 2020 |
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2020 Olympia Weekend Recap and Roundup!
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Dec 24, 2020 |
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Gloves Are Off! - It’s time to take the stage, friendships tested, loyalty challenged... It’s Time!
|
Dec 18, 2020 |
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10 days out... Olympia here we come!
|
Dec 10, 2020 |
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Prep Files... An Intimate Moment with Beatriz & Joe diving deep into the plan.
|
Dec 04, 2020 |
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We Welcome Special Guest IFBB Judge Mike Thijsen straight from the Netherlands! 🎃🦃
|
Nov 25, 2020 |
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Lock it down ladies and gents... Hey Olympia where’d you go?
|
Nov 19, 2020 |
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Welcome to LA Bea!! Traveling woes, coaching debacles, and cheats with the eats on The Center Stage!
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Nov 13, 2020 |
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Good Morning Ladies!! What's your morning routine? Breaking up is hard to do... for coaches!
|
Nov 05, 2020 |
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Getting Chilly, Dubai Life, and break out the Vacuums!!
|
Oct 29, 2020 |
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Traveling along for the first time, Deload week, prep logs, and the joys of Brain Swabbing!
|
Oct 22, 2020 |
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Guess who’s going to the Olympia?? The Ladies of The Center Stage are going to the Big Show!! 🙌🏼👙🏆
|
Oct 15, 2020 |
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Ouch what’s that biting me? Hey sir what’s that in your bag? Peak week drama and travel woes abound!
|
Oct 09, 2020 |
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Girl Talk w/ Special Guest Reijuana Harley it’s almost time our ladies are ready to hit the stage!
|
Oct 01, 2020 |
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Connecting with your body, the secret of Mind Muscle Connection. How do you Recover?
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Sep 23, 2020 |
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What is Fat? How judgmental is the current industry? Reversing for beginners listen up!
|
Sep 17, 2020 |
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Beatriz is getting closer and Ashlyn’s ready to rock the Olympia Stage!!
|
Sep 10, 2020 |
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Wanna grow that booty? Tune in & plump that peach! Bea’s on a roll and Ashlyn is hitting the stage!!
|
Sep 03, 2020 |
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It’s all about that mop and bucket... Bea’s in the lab and Ashlyn is kicking ass!
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Aug 27, 2020 |
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She Broke... Mentally Breaking Under The Pressure of Back to Back Preps and How We Recover!
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Aug 20, 2020 |
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Headed back to Tampa w/ Special Guest IFBB Bikini Pro Etila Santiago! 🇧🇷🌴👙
|
Aug 13, 2020 |
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Ashlyn throws down in Tampa, Beatriz reveals the future and some changes, while love is in the air!
|
Aug 06, 2020 |
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Ashlyn’s Wheels up for Tampa, and Bea is back to the Grind Prep Starts NOW!! 👙👙
|
Jul 30, 2020 |
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Got Hookers Omaha? - w/ Special Guest IFBB Bikini Pro Daraja Hill! 👙👙
|
Jul 24, 2020 |
|
Ashlyn takes the NorCal Championships by storm, Competing during Covid-19, and What’s next ladies?
|
Jul 16, 2020 |
|
Ashlyn is ready for the stage, Beatriz heads out for vacation, and Favorite TV binges!
|
Jul 09, 2020 |
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Going for Pro, The ladies discuss their rise to Pro Status with Amateur Shelby Brusselback 👙👙
|
Jul 06, 2020 |
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What’s your 5 year plan?? Get it together ladies... Staying Organized How do they do it?
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Jun 24, 2020 |
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Down and Dirty with IFBB Pro Jennifer Dorie - For the Love of Butter Tarts! 🥧🥧
|
Jun 18, 2020 |
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We are 5 weeks out!! - Getting Back to Work!! 👙👙🏆
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Jun 11, 2020 |
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The Champ Is Here!! - Chatting with 2X Bikini Olympia & 4x Arnold Bikini Champ Angelica Teixeira!!
|
Jun 04, 2020 |
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Show Day Routines & Peak Week breakdowns! Does show day have to be stressful?
|
May 28, 2020 |
|
It’s All About The Suit!! 👙 👙
|
May 21, 2020 |
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The ladies sit down with IFBB Figure Pro Melissa “Bumstead” Valliere straight from Ottawa, Canada 🇨🇦
|
May 14, 2020 |
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Episode 2 - We Improve, We Prep, We aren’t Perfect! Ladies... This is Real Talk!!
|
May 07, 2020 |
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Welcome to Center Stage!! Get to know IFBB Bikini Pros Beatriz Biscaia and Ashlyn Brown
|
Apr 30, 2020 |