Finding Traction: Recovery from Porn

By Vern Tompke - Porn Recovery Coach

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.


Category: Mental Health

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 10
Reviews: 0
Episodes: 213

Description

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.

Episode Date
The #1 Benefit Of My Porn Recovery - Ep. 214
Aug 25, 2026
Your Porn Recovery Needs An Alternator - Ep. 213
Aug 17, 2026
My New Favorite Porn Recovery Quote - (Ep. 212)
Aug 10, 2026
The Odyssey of Porn Recovery - Lessons from the Movie (Ep. 211)
Jul 24, 2026
How Porn Addiction Keeps you Stuck in Peter Pan Land (Ep. 210)
Jul 24, 2026
Stop Watching Porn By Rewiring Your Heart: The Psalm 51 Strategy (Ep. 209)
Jul 14, 2026
The Path To Porn Freedom Starts With THIS Specific Phone Call - Ep. 208
Jul 03, 2026
Stuck in Porn Recovery? Understanding Plateaus and Breakthroughs - Ep. 207
Jun 10, 2026
Why Your Charlie's Angel is better than any Porn Star - Ep. 206
May 25, 2026
Is Your Porn Recovery Stalling Out? - Ep. 205
May 11, 2026
How Quitting Porn Leads to Lasting Joy - Ep. 204
Apr 27, 2026
Porn Triggers: How Boredom Can Lead to Relapse - Ep. 203
Apr 20, 2026
See why Porn Addiction is becoming a mainstream Coversation- Ep. 202
Apr 06, 2026
What do I Deserve (this Good Friday) - Ep. 201
Apr 03, 2026
Looking Back at 200 Episodes of Helping Men Quit Porn - Ep. 200
Mar 29, 2026
Stop Feeding Your Mental Porn Library: A Key to Porn Recovery - Ep. 199
Mar 16, 2026
I Can't Stop Watching Porn - Does that make me a Pervert? - Ep. 198
Feb 26, 2026
Are you a Broken Boy? - with Dr. Patrick Morley - Ep. 197
Feb 16, 2026
Porn Addiction Recovery: Rewiring Your Sexual Arousal - Ep. 196
Feb 09, 2026
Fuel to Quit Porn - Two Biblical Triplets - Ep. 195
Feb 03, 2026
15 Years of Freedom from Porn - with Matt Dobscheutz - Ep. 194
Jan 26, 2026
The Ozempic Effect: What Real Porn Recovery Requires- Ep. 193
Jan 20, 2026
The Two words that can pull you out of a Porn Relapse - Ep. 192
Jan 06, 2026
Do this everyday to break free from porn - Ep. 191
Dec 27, 2025
Why your porn struggle can get worse in midlife - Ep. 190
Dec 08, 2025
What does porn free really mean (and how people fool themselves) - Ep. 189
Dec 01, 2025
How your lack of purpose keeps you watching porn - Ep. 188
Nov 24, 2025
How to Quit Porn from the Inside Out - Ep. 187
Nov 17, 2025
Will a Dopamine Fast help me Quit Porn? - Ep. 186
Nov 10, 2025
Your Guided Tour to Stop Watching Porn - Ep. 185
Nov 03, 2025
Quitting Porn - How Long does it take? - Ep. 184
Oct 27, 2025
How Procrastination Keeps You Watching Porn - Ep. 183
Oct 20, 2025
Fighting Porn? Learn These Warfare Principles - Ep. 182
Oct 14, 2025
The Porn Recovery Journey with Nate Larkin - Ep. 181
Oct 06, 2025
Porn Relapses Ripples and Resets - Ep. 180
Sep 29, 2025
Marriage Hacks Pt. 3 - Ep. 179
Sep 22, 2025
Has Porn Created a Deep Fake Version of You? - Ep. 178
Sep 15, 2025
Examining a Porn Relapse - the 5 W's - Ep. 177
Sep 08, 2025
Porn Struggles and Sexless Marriages - Ep. 176
Sep 01, 2025
More Marriage Hacks Pt. 2 - Ep. 175
Aug 28, 2025
5 Marriage Hacks Pt. 1 - Ep. 174
Aug 25, 2025
I'm Dating - What should I share about my Porn Use? - Ep. 173
Aug 18, 2025
Welcome Back to Your Journey out of Porn - Ep. 172
Aug 12, 2025
Can Porn Damage Men's Health? Here's What We Know - Ep. 171
Jul 09, 2025
Stop the Porn Addiction Cycle Before It Starts - Ep. 170
Jun 25, 2025
Are You Living in Fear of a Relapse? - How to Build Confidence - Ep. 169
Jun 19, 2025
Why a Porn Relapse happens When You Are Doing Great - Ep. 168
Jun 05, 2025
Can My Porn Use Make me Disappointed in Real Sex? - Ep. 167
May 29, 2025
One Word That Can Revolutionize your Marriage - Ep. 166
May 15, 2025
Have I Waited Too Long to Fix my Marriage? - Ep. 165
May 01, 2025
What Set Me Up Porn? (with Tim Fletcher) - Ep. 164
Apr 24, 2025
When Porn Crashes Your Marriage (with Barbara Steffens) - Ep. 163
Apr 14, 2025
Lessons from a Porn Relapse (with Hercule Flambeau) - Ep. 162
Apr 03, 2025
More Tools to Use when a Porn Craving Washes Over You - Ep. 161
Mar 26, 2025
Porn Cravings: How to Ride the Wave Without Giving In - Ep. 160
Mar 20, 2025
Porn Is Costing You more than you Realize! - Ep. 159
Mar 10, 2025
Dialing In Your Recovery: The Habits That Help You Stay Porn-Free - Ep. 158
Feb 20, 2025
Vern's Ten Rules for Life - Ep. 157
Feb 10, 2025
The Habits That Lead Back to Porn (Even If They Aren't Porn) - Ep. 156
Jan 30, 2025
How to Stop Using Porn to Escape Your Emotions - Ep. 155
Jan 21, 2025
When Porn Punches You In The Face - Ep. 154
Jan 10, 2025
Do You Yave a Recovery Theme for the Year? - Ep 153
Jan 03, 2025
Unleash the Man Within with Sathiya Sam - Ep. 152
Dec 27, 2024
Motorcyles Mouthwash and Magical Thinking - Ep. 151
Dec 20, 2024
Faulty Approaches to Quitting Porn (with Matt Dobscheutz) - Ep. 150
Dec 16, 2024
These Porn Recovery Methods Are Bound to Fail! - Ep. 149
Dec 09, 2024
How Did My Porn Habit Get This Bad? - Ep. 148
Dec 02, 2024
Porn Recovery Talk - Direct from Brazil - Ep. 147
Nov 23, 2024
How to Handle Strong Emotions Without Watching Porn - Ep. 146
Nov 02, 2024
Every Man Needs a Plan B for Porn Recovery - Ep. 145
Oct 28, 2024
Porn Free Millennial - Ep. 144
Oct 21, 2024
How Knowing Your Primal Need Can Help You Quit Porn - Ep. 143
Oct 07, 2024
What Quitting Porn Can Do for You - Ep. 142
Sep 18, 2024
The Two Words That Will Keep You Stuck in Porn - Ep. 141
Sep 09, 2024
The Six Dumbest Things I've Heard as a Porn Recovery Coach - Ep. 140
Sep 04, 2024
Signs You Are In A BAAAAAD Porn Recovery Group - Ep. 139
Aug 27, 2024
How Eating Frogs Is Tied to Your Leaving Porn - Ep. 138
Aug 20, 2024
Why Porn Relapse Happens After Months of Success - Ep. 137
Aug 12, 2024
Snickers Bars and Marriage Tips - Keys to Improving your Marriage - Ep. 136
Jul 27, 2024
The Letter Every Man in Porn Recovery Needs to Read - Ep. 135
Jul 01, 2024
Traction Out of Porn is Finally Here! - Ep. 134
Jun 24, 2024
Why Do I Act Out With Porn Every ??? Days? - Ep. 133
Jun 24, 2024
"I'll Die Without Sex": The Fear Behind Porn Addiction - Ep. 132
Jun 17, 2024
Porn Recovery Heats Up - How to Handle Summer's Visual Triggers - Ep. 131
Jun 12, 2024
How Life's Transitions Make You Vulnerable to Porn - Ep. 130
Jun 03, 2024
The Art of War - How to Take Back Ground in Porn Recovery - Ep. 129
May 29, 2024
My Favorite Quitting Porn Practice - Ep. 128
Apr 29, 2024
How Quitting Porn Will Change the Whole Way You Do Life! - Ep. 127
Apr 22, 2024
Your Porn Drive versus Your Sex Drive - Ep. 126
Apr 17, 2024
Porn Recovery: How to Recognize When Your Drifting - Ep. 125
Mar 29, 2024
How To Reverse Engineer Your Porn Relapses - Ep. 124
Mar 20, 2024
When Your Porn Recovery Hits the Doldrums - Ep. 123
Mar 11, 2024
What Stage Am I At In My Porn Recovery? - Ep. 122
Mar 04, 2024
Your Porn Relapse IS All About Forgetting - Ep. 121
Feb 19, 2024
Intensive Recovery with Jonathan Daugherty - Ep. 120
Feb 12, 2024
Two Ditches That Derail Your Quitting Porn - Ep. 119
Feb 05, 2024
Random Winter Porn Recovery Thoughts - Ep. 118
Jan 29, 2024
Does Your Porn Recovery Have Erectile Dysfunction? - Ep. 117
Jan 22, 2024
12 Rules for Quitting Porn - Ep. 116
Jan 15, 2024
Does Your Porn Recovery Have a Yearly Focus? - Ep. 115
Jan 09, 2024
Do You Take a "Mulligan" Approach to Quitting Porn - Ep. 114
Dec 26, 2023
Porn Recovery: Are you Actually Getting Better? - Ep. 113
Dec 20, 2023
Is Quitting Porn a Project or a Process? - Ep. 112
Dec 11, 2023
Porn Recovery: Are You Really Free, or Just "Free-ish"? - Ep. 111
Dec 04, 2023
Porn Recovery Lessons from Deer Rutting Season - Ep. 110
Nov 27, 2023
Quitting Porn: How Gratitude Makes All the Difference - Ep. 109
Nov 21, 2023
Porn Recovery Rules with Mark Denison - Ep. 108
Nov 13, 2023
White-Knuckling Porn Recovery: Why Sobriety is Different - Ep. 107
Nov 06, 2023
How Resentments Pave Your Porn Use Highway - Ep. 106
Oct 30, 2023
Today could be the day (I look at porn) - Ep. 105
Oct 23, 2023
Your Porn Addiction Is About You Being A Control Freak! - Ep. 105
Oct 11, 2023
Helping Men Quit Porn - Looking Back at 100 Episodes - Ep. 103
Sep 27, 2023
Signposts That Your Porn Recovery Journey Is On Track - Ep. 102
Sep 18, 2023
How Quitting Porn is Like Fixing Your Car - Ep. 101
Sep 05, 2023
Why Your Porn Struggles Feel Like A Slot Machine - Ep. 100
Aug 16, 2023
Summer Porn Recovery Musings Pt. 3 - Ep. 99
Jul 27, 2023
Summer Porn Recovery Musings Pt. 2 - Ep. 98
Jul 17, 2023
Summer Porn Recovery Musings pt. 1 - Ep. 97
Jul 12, 2023
I Can't Stop Watching Porn - Is There Hope for Me? - Ep. 96
Jun 28, 2023
What Porn is Doing to Young Men pt. 2 - Ep. 95
Jun 21, 2023
What Porn is Doing To Young Men - Ep. 94
May 31, 2023
Signs You Are Heading For a Porn Relapse - Ep. 93
May 20, 2023
The #1 Skill You Need for Porn Recovery - Ep. 92
May 15, 2023
Quit Porn - Quit Sugar - How They Are Similar - Ep. 91
May 06, 2023
Porn Recovery: Why Do I Keep Starting Over?- Ep. 90
Apr 26, 2023
When Porn Recovery Sends You A Bill - Ep. 89
Apr 19, 2023
Can I Speed Up Quitting Porn? - Ep. 88
Apr 10, 2023
Quitting Porn: What Will Slow Me Down - Ep. 87
Apr 03, 2023
What does Chat GPT Think About Porn Use? - Ep. 86
Mar 13, 2023
Porn Relapse: The 2 Types You Need to Understand - Ep. 85
Mar 08, 2023
The 20 Second Rule to Quitting Porn - Ep. 84
Feb 17, 2023
How Engineer a Porn Free Environment Pt. 2 - Ep. 83
Feb 09, 2023
How to Engineer a Porn Free Environment Pt. 1 - Ep. 82
Jan 30, 2023
This Tool Helped Me Quit Porn - Ep. 81
Jan 23, 2023
Porn Recovery: Help - My Smart Phone is making me Dumb Ep. 80
Jan 16, 2023
Happy New Year - Looking Ahead to 2023 - Ep. 79
Jan 01, 2023
Off Ramps from Compulsive Porn Use (with John Fort) - Ep. 78
Dec 28, 2022
How to Have a Porn Free Holiday - Ep. 77
Dec 20, 2022
Random Porn Recovery Rolos - Ep. 76
Nov 24, 2022
Quitting Porn: Are You "Win Lose" OR "Win Learn"? - Ep. 75
Nov 14, 2022
Quitting Porn: What Jujitsu Can Teach Us - Ep. 74
Nov 03, 2022
Quitting the Cycle of Porn - The Stopwatch Tool - Ep. 73
Oct 19, 2022
Porn Recovery: Why You Can't Make a Truce With Porn - Ep. 72
Sep 20, 2022
Quit Porn: Blind Optimism is NOT a Strategy! - Ep. 71
Sep 14, 2022
Breaking up with Porn - How to Finally Let Go - Ep. 70
Sep 06, 2022
The Pathway of Porn Recovery - Ep. 69
Aug 30, 2022
Quitting Porn for Good: The One Rule (to rule them all) - Ep. 68
Aug 23, 2022
I Stopped Looking at Porn - Why Do I Still Feel Sad? - Ep. 67
Aug 04, 2022
Advice on Quitting Porn From Your 6 Year Old Self - Ep. 66
Aug 02, 2022
Quitting Porn Advice: Don't Shop Without a List - Ep. 65
Jul 18, 2022
Porn Recovery: 7 Ways To Increase Joy In Your Life - Ep. 64
Jul 15, 2022
Porn Recovery: Why Joy Is Essential to Lasting Freedom - Ep. 63
Jun 21, 2022
What Does a Healthy Porn Free Life Look Like? - Ep. 62
Jun 14, 2022
Quitting Porn: How Your Wife Can Be Your Ally (Not Your Adversary) - Ep. 61
May 30, 2022
Porn Recovery - Does Your Wifes Ultimatum Help? - Ep. 60
May 26, 2022
Reframing Your Porn Challenges and Triggers - Ep. 59
May 16, 2022
Open Concept Porn Recovery - Ep. 58
May 09, 2022
Porn Recovery: How Do I Know If I'm Making Progress? - Ep 57
May 02, 2022
Why You Can't Think Your Way Out Of Porn Addiction - Ep. 56
Apr 05, 2022
Seeing Red - How Anger Can Derail Your Porn Recovery - Ep. 55
Mar 29, 2022
A Sex Therapists Thoughts on Porn - Ep. 54
Mar 18, 2022
Saying Goodbye to Porn (Lifehack#8) - Ep. 53
Mar 15, 2022
Porn Recovery - My Dirty White Board - Life Hack #7 - Ep. 52
Mar 07, 2022
What If I Just Give Up Resisting My Porn Use? - Ep. 51
Mar 02, 2022
How Porn Use Distorts Wife Sized Sex - Ep. 49
Feb 10, 2022
Quitting Porn Is About "Last Time Next Time" - Ep. 48
Jan 22, 2022
Porn Recovery Year One with Matt P. - Ep. 47
Jan 15, 2022
Quitting Porn: My Best Year Ever - Ep. 46
Jan 03, 2022
Porn Recovery: How to Keep Porn From Flooding Your Life - Ep. 45
Dec 01, 2021
Help! Sports Makes It Hard To Quit Porn - Ep. 44
Nov 26, 2021
Porn Recovery: What Job Is Porn Doing for You? - Ep. 43
Nov 24, 2021
Help! I'm Ticking Toward A Porn Relapse - Ep. 42
Nov 19, 2021
Beyond Cop Accountability: What Real Porn Recovery Requires - Ep. 41
Nov 08, 2021
Tool time To Build Your Marriage Pt. 2 - Ep. 40
Nov 01, 2021
Tool time To Build Your Marriage Pt. 1 - Ep. 39
Oct 26, 2021
Leaving Porn Behind - Why Is It So Hard to Let Go? - Ep. 38
Oct 20, 2021
Porn Recovery: Why Precommitments Beat Willpower - Ep. 37
Sep 13, 2021
The 2021 NFL Season - Ep. 36
Aug 22, 2021
Your Porn Recovery Is Magnetic - Ep. 35
Jun 14, 2021
I "Used" To Be In A Porn Recovery Group - How You Doin... (Ep. 34)
Jun 07, 2021
Long Term Porn Recovery with Matt Dobscheutz - Ep. 33
May 11, 2021
How Did Porn Start For You? - 9 Types of Kids - Ep. 32
Apr 27, 2021
How My Porn Addiction and Inner Child Relate - Ep. 31
Apr 13, 2021
How Do I Know When My Porn Recovery Is Complete? - Ep. 30
Apr 06, 2021
Porn Recovery: Am I a Neanderthal? - Ep. 29
Mar 12, 2021
The Andrew Bauman Interview - Ep. 28
Mar 09, 2021
Porn Recovery: Do You have a PSR? - Ep. 27
Feb 22, 2021
What Is A Sexually Healthy Man? - Ep. 26
Feb 15, 2021
How Porn Seemed Like A Good Idea (at the time) - Ep. 25
Feb 12, 2021
The Kind of Man (Who Does Not Look At Porn) - Ep. 24
Jan 11, 2021
Does Porn Use Make Me A Dick? - Ep. 23
Dec 30, 2020
Stuck in Porn? - Hope is on the Way - Ep. 22
Dec 08, 2020
Porn Recovery Life Hack #6 - Leaving Hide and Seek - Ep. 21
Nov 25, 2020
Porn is Stealing From You - How to Get Your Life Back - Ep. 20
Nov 18, 2020
How Porn Makes You a Child (Time to Grow Up) - Ep. 19
Nov 10, 2020
Porn Recovery Lifehack #5 - Dealing With My Technology - Ep. 18
Oct 13, 2020
The When-Then Trap of Quitting Porn - Ep. 17
Oct 13, 2020
"The Donald" and other Porn Recovery Distractions - Ep. 16
Oct 05, 2020
I've hurt my wife - Now What? (with Charity and Clinton Munoz) - Ep. 15
Sep 29, 2020
Porn Recovery: Help I just got Triggered! - Ep. 14
Sep 17, 2020
Getting Started In Your Recovery From Porn - Lifehack #4 - Ep. 13
Sep 09, 2020
The Number One Lie That Keeps Me Using Porn - Ep. 12
Aug 24, 2020
Grow A Pair And Quit Porn! - Ep. 11
Aug 17, 2020
The Two Sides of Your Porn Recovery Commitment - Ep. 10
Jun 29, 2020
Why Does My Porn Use Keep Going in Circles? (Lifehack #3) - Ep. 9
Jun 18, 2020
Five Myths of My Porn Recovery - Ep. 8
Jun 16, 2020
When Your Porn Recovery Feels Wobbly - Ep. 7
Jun 09, 2020
Porn Recovery Inspiration from a Hitman - Ep. 6
Jun 02, 2020
Porn Recovery Lifehack #2 - Why do I do what I know will hurt me? - Ep. 5
May 19, 2020
Changing Tires on My Porn Recovery - Ep. 4
May 13, 2020
Quitting Porn - Do I Want the Red or Blue Pill? - Lifehack #1 - Ep. 3
May 11, 2020
Porn Recovery at Different Life Stages - pt. 1 - Ep. 1
May 03, 2020
Porn Recovery at Different Life Stages - pt. 2 - Ep. 2
May 03, 2020