Living Box-Free
By On the Rise
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Category: Education
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Episodes: 137
Description
Welcome to Living Box-Free! This podcast, sponsored by our Coaching and Consulting company, On the Rise Group, is for those who love learning, investing in your personal growth, and identifying ways to unleash your talents to the world! Our goal - help you break outside the box of worldly expectations, and find your own path to an authentic, healthy, and fulfilled life. Join our hosts, Ashleyne and Becky, every Monday morning for new episodes featuring an array of topics to help you along your journey.
| Episode | Date |
|---|---|
|
131: Finishing the Obstacle Course
|
May 15, 2023 |
|
130: The Obstacle Of Doing The Right Thing with Brooke Carnes
|
May 08, 2023 |
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129: The Obstacle of Consistency with Lauren Wagner
|
Apr 24, 2023 |
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128: The obstacle of Tragedy with Tiffany Jordan
|
Apr 16, 2023 |
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127: The Obstacle of Failure
|
Apr 09, 2023 |
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126: The Obstacle of Low Self-Esteem with Tifani Goen
|
Apr 03, 2023 |
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125: The Obstacle of Creating with Ashleyne Seitz
|
Mar 20, 2023 |
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124: The Obstacle of Energy with Michael Anderson
|
Mar 13, 2023 |
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123: The Obstacle of Navigating a Binary World with Sydney Dressler
|
Mar 06, 2023 |
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122: The Obstacle of Starting a Small Business with Amanda VanHorn
|
Feb 25, 2023 |
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121: The Obstacle of Risks with Kristin Glassburn
|
Feb 20, 2023 |
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120: The Obstacle of Finding Wellness with Meghan Mueseler, Kate Wheeldon, and Alex Wheedenhoff
|
Feb 12, 2023 |
|
119: The Obstacle of Family Systems with Shilah Larison
|
Feb 05, 2023 |
|
118: Obstacle Courses
|
Jan 30, 2023 |
|
117: Let's Go 2023!
|
Jan 23, 2023 |
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116: Another Year Bites the Dust
|
Jan 02, 2023 |
|
115: Accepting Others As They Are
|
Dec 12, 2022 |
|
114: Accepting Responsibility
|
Dec 04, 2022 |
|
58: Who Else Is Exhausted?
|
Nov 29, 2022 |
|
113: Accepting Good Things
|
Nov 21, 2022 |
|
83: Who Doesn't Need a Mentor? with Jeff Allman
|
Nov 13, 2022 |
|
112: Accepting the Unexpected
|
Nov 07, 2022 |
|
111: Accepting Our Issues
|
Oct 24, 2022 |
|
110: Accepting Where We Are
|
Oct 17, 2022 |
|
109: Accepting Feedback
|
Oct 10, 2022 |
|
108: Accepting Help
|
Oct 03, 2022 |
|
107: Accepting Yourself
|
Sep 26, 2022 |
|
106: Accepting Compliments
|
Sep 18, 2022 |
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105: Acceptance Policies Series Introduction
|
Sep 11, 2022 |
|
104: Progress Problems
|
Sep 03, 2022 |
|
103: Preparing For Laziness
|
Aug 28, 2022 |
|
102: Why Food Is Complicated
|
Aug 21, 2022 |
|
101: Farmers Finding Health with Chris and Jackie Sanford
|
Aug 12, 2022 |
|
100: Passing a Milestone
|
Aug 07, 2022 |
|
99: Come On In, the Water's Fine
|
Jul 22, 2022 |
|
98: We Were On A Break
|
Jul 10, 2022 |
|
97: Making Hard Work Fun
|
Jul 02, 2022 |
|
96: Fail Like a Champion
|
Jun 26, 2022 |
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95: Cultivating Wellbeing with Doug Sullivan
|
Jun 19, 2022 |
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94: Avoiding Burnout with Kate Cortellessa
|
Jun 11, 2022 |
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93: Checking in on Our Goals
|
Jun 04, 2022 |
|
92: Leadership Lessons from the Military with Bran Lanning
|
May 29, 2022 |
|
91: From Broadway To Coaching
|
May 22, 2022 |
|
90: Living With Mental Illness
|
May 15, 2022 |
|
89: Managing Your Compassion with Ronnie Sullivan
|
May 08, 2022 |
|
88: I'm Not Needy
|
May 01, 2022 |
|
87: Two Years of Living Box-Free!
|
Apr 24, 2022 |
|
86: Navigating Uncertainty
|
Apr 17, 2022 |
|
85: Take a Break
|
Apr 10, 2022 |
|
84: Becky's Parenting Journey - The Toddler Years
|
Apr 03, 2022 |
|
82: Kinda Sorta Words
|
Mar 20, 2022 |
|
81: Rising Through Addiction with Tifani Goen
|
Mar 13, 2022 |
|
80: WHOOP, There It Is! With Lauren Zerante
|
Mar 05, 2022 |
|
79: Level Up Your Coaching with Dr. Chase Huotari
|
Feb 27, 2022 |
|
78: The FFA Then and Now
|
Feb 20, 2022 |
|
77: Moving Toward Wellness
|
Feb 13, 2022 |
|
76: Wodapalooza 2022
|
Feb 06, 2022 |
|
75: The Benefits Of Everyday Creativity with Caroline Brookfield
|
Jan 30, 2022 |
|
74: The Basics of Negotiation with Eirik Davey-Gislason
|
Jan 15, 2022 |
|
73: What Is Wellness
|
Jan 07, 2022 |
|
72: Firehouse Fun
|
Jan 01, 2022 |
|
71: Reflecting on 2021
|
Dec 26, 2021 |
|
70: Respecting the End
|
Dec 19, 2021 |
|
69: Respecting Your Dreams with Erica Jankowski
|
Dec 11, 2021 |
|
68: Respecting Simplicity
|
Dec 05, 2021 |
|
67: Respecting Authority
|
Nov 28, 2021 |
|
66: Respecting Your Emotions
|
Nov 21, 2021 |
|
64: Respecting The Creative Process
|
Nov 14, 2021 |
|
64: Respecting Plan B
|
Nov 07, 2021 |
|
63: I Respectfully Disagree
|
Oct 31, 2021 |
|
62: Respecting Your Coworkers
|
Oct 24, 2021 |
|
61: Respecting Our Bodies with Leigh Hill
|
Oct 17, 2021 |
|
60: R-E-S-P-E-C-T
|
Oct 10, 2021 |
|
60: Navigating the World of Online Dating
|
Oct 03, 2021 |
|
59: What Brings Us Joy
|
Sep 26, 2021 |
|
57: Finding Your Zone
|
Sep 12, 2021 |
|
56: Let's Get Motivated
|
Sep 05, 2021 |
|
55: Who's Feeling Judged?
|
Aug 28, 2021 |
|
54: Jim Bishop on the Power of "And"
|
Aug 21, 2021 |
|
53: Five Ways to Influence in the Workplace
|
Aug 15, 2021 |
|
52: Just Say No
|
Aug 08, 2021 |
|
Fencing In The Family
|
Aug 01, 2021 |
|
50: Leading Without A Position Of Power
|
Jul 25, 2021 |
|
49: What Not To Say
|
Jul 18, 2021 |
|
48: Being Coachable
|
Jul 08, 2021 |
|
47: The Unspoken Things We Communicate
|
Jul 04, 2021 |
|
46: Beginning With Boundaries
|
Jun 27, 2021 |
|
45: The Art Of Giving And Receiving Feedback
|
Jun 20, 2021 |
|
Episode 2: Superhero Creed (Part 1)
|
Jun 13, 2021 |
|
44: I've got Issues Series Finale
|
Jun 06, 2021 |
|
43: I Have Stress and Anxiety
|
May 30, 2021 |
|
42: I'm In Debt
|
May 22, 2021 |
|
41: I Don't Like Change
|
May 16, 2021 |
|
Something Isn't Right
|
May 09, 2021 |
|
BONUS: 99 Problems
|
May 01, 2021 |
|
39: I'm Insecure
|
Apr 25, 2021 |
|
38: I Have An Eating Disorder
|
Apr 18, 2021 |
|
37: I Need Therapy
|
Apr 11, 2021 |
|
36: I've Got Issues Series Intro
|
Apr 04, 2021 |
|
35: Practicing Gratitude
|
Mar 27, 2021 |
|
34: Asking Good Questions
|
Mar 20, 2021 |
|
32: Nutrition for Dummies
|
Mar 13, 2021 |
|
31: Updating Your Superhero Creed
|
Mar 06, 2021 |
|
29: Take Hold Of Technology
|
Feb 20, 2021 |
|
30: Growing Your Grit
|
Feb 19, 2021 |
|
28: Getting in Shape
|
Feb 12, 2021 |
|
27: Getting Great at Goals
|
Feb 05, 2021 |
|
26: Starting Over Again...With Food
|
Feb 01, 2021 |
|
25: Starting Over...Again
|
Jan 23, 2021 |
|
24: A Box-Free Year
|
Dec 18, 2020 |
|
Episode 23: Processing Grief with Dana Russo
|
Dec 12, 2020 |
|
Episode 22: What Really Matters with Sharita Knobloch
|
Dec 04, 2020 |
|
Episode 21: Uncovering Unconscious Bias
|
Sep 19, 2020 |
|
Episode 20: Becky's Pregnancy Journey
|
Sep 12, 2020 |
|
Episode 19: Who Dat Series Finale
|
Sep 05, 2020 |
|
Episode 18: Living With Humans
|
Aug 28, 2020 |
|
Episode 17: Marriage - Interview with the Experts!
|
Aug 23, 2020 |
|
Episode 16: Parenting Fun Fails!
|
Aug 16, 2020 |
|
Episode 15: Parenting Relationships (Part 2)
|
Aug 09, 2020 |
|
Episode 14: Parenting Relationships (Part 1)
|
Aug 02, 2020 |
|
Episode 13: Friends
|
Jul 25, 2020 |
|
Episode 12: Coworkers and the 5 Dysfunctions of a Team (Part 2)
|
Jul 18, 2020 |
|
Episode 11: Coworkers and Stages of Team Development (Part 1)
|
Jul 12, 2020 |
|
Episode 10: Who Dat Series Introduction
|
Jul 05, 2020 |
|
Episode 9: Love Languages
|
Jun 28, 2020 |
|
Episode 8: Tackling Crucial Conversations
|
Jun 21, 2020 |
|
Bonus: Breaking Down Becky
|
Jun 16, 2020 |
|
Episode 7: Depression
|
Jun 14, 2020 |
|
Episode 6: Eric Schilling
|
Jun 07, 2020 |
|
Bonus: All About Ash
|
Jun 02, 2020 |
|
Episode 5: Emotional Intelligence (Part 2)
|
May 30, 2020 |
|
Episode 4: Emotional Intelligence (Part 1)
|
May 22, 2020 |
|
Bonus Episode: Exploding Expectations
|
May 19, 2020 |
|
Episode 3: Superhero Creed (Part 2)
|
May 17, 2020 |
|
TRAILER: Living Box-Free
|
May 09, 2020 |
|
Introducing: Becky and Ashleyne
|
May 01, 2020 |
|
Episode 1: Personality Tests
|
May 01, 2020 |