What Changed? with Dwayne Smith
By Dwayne Smith
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Category: Self-Improvement
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Episodes: 206
Description
What Changed? is a podcast about self-leadership through real change.
Each episode features honest conversations with leaders and professionals who've navigated career pivots, identity shifts, burnout, parenthood, and major life transitions — and how those experiences shaped who they became.
If you're in a season of change and still need to show up, this is for you.
New episodes weekly. Subscribe if you're learning to lead yourself through change.
| Episode | Date |
|---|---|
|
Why Men and Women Feel More Disconnected Than Ever
|
Aug 18, 2026 |
|
The Hidden Reason You Keep Avoiding What Matters | Jennie Hays
|
Aug 11, 2026 |
|
AI Is Rising, But Emotional Intelligence Is Falling | Michael Neuendorff
|
Aug 04, 2026 |
|
What It Really Takes to Become an Entrepreneur | Andrew Wildman
|
Jul 28, 2026 |
|
When Your Emotions Take the Wheel
|
Jul 21, 2026 |
|
You Know Who You're Meant to Become | David Fullmer
|
Jul 14, 2026 |
|
When Staying Quiet No Longer Feels Like An Option | Sandy Rosenthal
|
Jul 07, 2026 |
|
Stop Waiting to Feel Ready | Coach Jay Sargeant
|
Jun 30, 2026 |
|
You Don't Fear Failure. You Fear Witnesses. | Grace Redman
|
Jun 23, 2026 |
|
The Decisions You Avoid Are Still Shaping Your Life | Todd Allyn
|
Jun 16, 2026 |
|
The Link Between Organization and Success | Lisa Woodruff
|
Jun 09, 2026 |
|
Why a "Good Job" Can Still Make You Feel Trapped | Rina Winston
|
Jun 02, 2026 |
|
You Feel Stuck Because You're Chasing The Wrong Thing | Randall Thames
|
May 26, 2026 |
|
Delegation Expert: If You're Overwhelmed, The Problem Isn't Time. It's What You Won't Let Go Of | Rachael Davila
|
May 19, 2026 |
|
The Hidden Cost of Building the Wrong Life | David Schnurman
|
May 12, 2026 |
|
Life Insurance Means Facing What You Avoid | Rickson Dsouza
|
May 05, 2026 |
|
You Don't Fear Public Speaking. You Fear Being Judged | Caroline Berglund
|
Apr 28, 2026 |
|
Why Success Can Start to Feel Empty | Art Serna
|
Apr 21, 2026 |
|
What Parenting Reveals About Your Need for Control | Micheline Green
|
Apr 14, 2026 |
|
Playing Small to Feel Safe | Brittni Cosgrove
|
Apr 07, 2026 |
|
I Thought Success Would Fix It. It Didn't. | Gary Daly
|
Mar 31, 2026 |
|
The Moment I Realized I Was Too Late
|
Mar 24, 2026 |
|
Why You Stay the Same Even When You Want to Change
|
Mar 17, 2026 |
|
Don't Buy Yet. The Pressure That Makes You Rush Into a House | Angelo D'Amico
|
Mar 10, 2026 |
|
Why Change Feels So Hard (The Real Reason You're Stuck)
|
Mar 03, 2026 |
|
Why Your Focus Is Getting Worse. Neuroscience of Stress and Burnout | Alex Davids
|
Feb 24, 2026 |
|
What Happens After You Win? | Michael Yang on Success, Identity, and What Comes Next
|
Feb 17, 2026 |
|
When Life Looks Fine but Feels Off | David Fung
|
Feb 10, 2026 |
|
The Hidden Mental Health Struggle Most Fathers Don't Talk About | Dr. Andrew Howlett
|
Feb 03, 2026 |
|
She Worked Herself Into the Hospital. What Changed | Cynthia Lai
|
Jan 27, 2026 |
|
Why Staying Where You're Comfortable Is Killing Your Potential | Chris March
|
Jan 20, 2026 |
|
Stop "Pretzeling" for Your Career: How to Exit Survival Mode | Suzannah Kelly
|
Jan 13, 2026 |
|
When Parenting Isn't About Fixing Your Child | Bryan Post
|
Jan 06, 2026 |
|
Your Life Is Being Stolen. Here's How to Take It Back | Steven Puri
|
Dec 30, 2025 |
|
How to Stop Drifting and Reclaim Your Purpose | Todd Allyn the Identity Architect
|
Dec 23, 2025 |
|
When Your Life Looks Fine but You Don't | Strength, Identity, and South Asian Women's Health with Hina Laeeque
|
Dec 16, 2025 |
|
Why You Feel Exhausted Even When Life Looks Fine | Scott Fasano
|
Dec 09, 2025 |
|
You're Not Broken. You're Burnt Out. Here's What To Do Next | Rubina Chadha
|
Dec 02, 2025 |
|
AI Is Rewriting How We Think | Rebecca Bultsma on What's It Doing to Us
|
Nov 25, 2025 |
|
Why Some of Us Don't Feel Emotionally Safe | Philip Be'er on Rewiring Hidden Triggers
|
Nov 18, 2025 |
|
Fear of Failure Isn't the Problem, It's What's Beneath It That Holds Us Back | Robyn Bolton
|
Nov 11, 2025 |
|
Why Being Comfortable Is Costing You Courage | Amira Barger on Finding the Nerve to Change
|
Nov 04, 2025 |
|
Want to Keep Your Best People? Start Listening Differently
|
Aug 05, 2025 |
|
You're Not Burnt Out. You're Disconnected From Purpose
|
Jul 22, 2025 |
|
Finding Purpose When Plans Change
|
Jul 08, 2025 |
|
Navigating Leadership Across a Divided World
|
Jun 24, 2025 |
|
Lessons from Trump's Presidency
|
Jun 10, 2025 |
|
The Leadership Style That's Holding You Back
|
May 27, 2025 |
|
Diversity Is Your Competitive Edge
|
May 13, 2025 |
|
The Rising Demand for Blue-Collar Careers
|
Apr 29, 2025 |
|
Reclaiming Leadership Through Purpose
|
Apr 15, 2025 |
|
Convincing the Right People
|
Apr 01, 2025 |
|
Unlocking the Power of Every Voice
|
Mar 18, 2025 |
|
The Art of Buy In
|
Mar 04, 2025 |
|
Servant Leadership Through The Service of Speaking
|
Feb 18, 2025 |
|
Culture Fit vs Culture Add
|
Feb 04, 2025 |
|
The Power of Empathetic Leadership
|
Jan 21, 2025 |
|
Resilient Leadership
|
Jan 07, 2025 |
|
The Change Leader
|
Dec 10, 2024 |
|
3 Leadership Mistakes That Kill Motivation
|
Nov 26, 2024 |
|
From Struggle to Strength
|
Nov 12, 2024 |
|
Leadership First, Location Second
|
Oct 29, 2024 |
|
Trauma Informed Leadership
|
Jun 06, 2024 |
|
Shatter Barriers and Live 100
|
May 07, 2024 |
|
Mastering Authentic Leadership
|
Apr 30, 2024 |
|
Improve Your Culture, Winning Is The Byproduct
|
Apr 23, 2024 |
|
Decoding Stress vs. Pressure
|
Apr 16, 2024 |
|
Developing Emerging Leaders
|
Apr 09, 2024 |
|
Lean Into Your Intuition
|
Apr 02, 2024 |
|
Developing Your Personal Brand
|
Mar 26, 2024 |
|
Be The Leader, People Want To Work For
|
Mar 19, 2024 |
|
The Middle Matters
|
Mar 12, 2024 |
|
Find Diamonds In The Details
|
Mar 05, 2024 |
|
Growth Happens With Reflection
|
Feb 27, 2024 |
|
A Better You Is A Better Team
|
Feb 20, 2024 |
|
Mindset Transformation
|
Feb 13, 2024 |
|
Leaders, Be Kind To Yourself
|
Dec 05, 2023 |
|
Building Your Dream Work Life
|
Nov 28, 2023 |
|
Will vs Skill
|
Nov 21, 2023 |
|
The Confidence Track
|
Nov 14, 2023 |
|
The Power of Organizational Psychology
|
Nov 07, 2023 |
|
Leadership Self Mastery
|
Oct 31, 2023 |
|
What's FUN gets DONE!
|
Oct 24, 2023 |
|
Unlocking the Power of Inclusive Leadership
|
Oct 17, 2023 |
|
Leadership Starts In The Mind
|
Feb 08, 2022 |
|
Caffeine Leadership
|
Feb 01, 2022 |
|
Begin With The End In Mind
|
Jan 25, 2022 |
|
Look, Listen, Learn, Lead
|
Jan 18, 2022 |
|
The Uncaged Existence | The Power of Thought
|
Dec 21, 2021 |
|
Guarding Your Heart & Mind
|
Dec 14, 2021 |
|
Get In The Drivers Seat of Your Life
|
Dec 07, 2021 |
|
Your Are Infinitely Unique
|
Nov 30, 2021 |
|
Money, Money, Money, Money
|
Nov 23, 2021 |
|
Let's Talk Burnout Pt. 2
|
Nov 16, 2021 |
|
Always Better Than Yesterday
|
Nov 09, 2021 |
|
I Am Enough
|
Nov 02, 2021 |
|
Fill A Role; Not A Hole
|
Oct 26, 2021 |
|
Failing Forward
|
Oct 19, 2021 |
|
Passion
|
Oct 12, 2021 |
|
Power of Self Creation
|
Oct 05, 2021 |
|
Holding Space For Others
|
Sep 28, 2021 |
|
From Surviving To Thriving
|
Sep 21, 2021 |
|
Renew Your Mindset
|
Sep 14, 2021 |
|
We're All In The Same Boat
|
Sep 07, 2021 |
|
Facts Tell, Stories Sell
|
Aug 31, 2021 |
|
You Are Your Brand
|
Aug 24, 2021 |
|
The 100
|
Aug 17, 2021 |
|
Break the Chains of Conformity
|
Aug 10, 2021 |
|
Mind & Body Fitness
|
Aug 03, 2021 |
|
BUILD, GROW, EMPOWER
|
Jul 27, 2021 |
|
Invite Adventure Into Your Comfort Zone
|
Jul 20, 2021 |
|
Get Mentally Fit!
|
Jul 13, 2021 |
|
Embrace Your Inner Human
|
Jul 06, 2021 |
|
Relationship Status: Self Love
|
Jun 29, 2021 |
|
Let Your Journey Define You
|
Jun 22, 2021 |
|
Imposter Syndrome
|
Jun 15, 2021 |
|
Women Are Alphas Too
|
Jun 08, 2021 |
|
The Universal Treasure
|
Jun 01, 2021 |
|
Culture Eats Strategy For Breakfast
|
May 25, 2021 |
|
Leadership Your Way
|
May 18, 2021 |
|
Be Relatable, So You Can Relate
|
May 11, 2021 |
|
Unlock Your Hearts Language
|
May 04, 2021 |
|
Don't Let Obstacles Stop You
|
Apr 27, 2021 |
|
Enhance Your Virtual Leadership
|
Apr 20, 2021 |
|
Leaders Are Experience Creators
|
Apr 13, 2021 |
|
Raise Your Emotional Resilience
|
Apr 06, 2021 |
|
Empower Yourself Beyond Content
|
Mar 30, 2021 |
|
The Evolution of Leadership
|
Mar 23, 2021 |
|
Lets Talk About Sex
|
Mar 16, 2021 |
|
Be Your Authentic Self
|
Mar 09, 2021 |
|
Get The Stickiness Out of Life
|
Mar 02, 2021 |
|
Leaders Are Built Not Born
|
Feb 23, 2021 |
|
Feel Good To Lead Good
|
Feb 16, 2021 |
|
The Strength Mindset
|
Feb 09, 2021 |
|
Love, Relationships & Communication
|
Feb 02, 2021 |
|
Turn The Page
|
Jan 26, 2021 |
|
Inclusive Leadership Drives Diversity
|
Jan 19, 2021 |
|
Feedback: The Breakfast of Champions
|
Jan 12, 2021 |
|
Achieve Harmony Over Balance
|
Jan 05, 2021 |
|
Building High Performance Teams
|
Dec 29, 2020 |
|
Discover Your Latitude
|
Dec 22, 2020 |
|
Business Owner Mindset
|
Dec 15, 2020 |
|
Failure Isn't Fatal and Success Isn't Permanent
|
Dec 08, 2020 |
|
Importance of Asking Yourself WHAT
|
Dec 03, 2020 |
|
Where The Mind Goes, We Follow
|
Dec 01, 2020 |
|
Stay Solutions Focused!
|
Nov 26, 2020 |
|
Surround Yourself With The Best
|
Nov 24, 2020 |
|
Consistency | The DNA of Leadership
|
Nov 19, 2020 |
|
How To Have An Elite Mindset
|
Nov 17, 2020 |
|
Anxiety: Are You a Victim or a Victor? | Diana Villa
|
Nov 12, 2020 |
|
Say Yes! Then Figure It Out | Erin MacNeil
|
Nov 10, 2020 |
|
You Can't Lead Until You Can Coach
|
Nov 05, 2020 |
|
REinvent Your Hustle | Kristine Schwartz
|
Nov 03, 2020 |
|
You're Not Here To Just Get By | Al Emadian
|
Oct 29, 2020 |
|
Emotional Intelligence | Teresa Quinlan
|
Oct 27, 2020 |
|
Father & Leader | Jason Filice
|
Oct 22, 2020 |
|
Cultivating Hands
|
Oct 20, 2020 |
|
The Mind | A Beautiful Servant, A Dangerous Master
|
Oct 15, 2020 |
|
We Are Hardwired To Connect With Others
|
Oct 13, 2020 |
|
Rise of the Diversity Leader
|
Oct 08, 2020 |
|
Give Yourself Permission To Pause
|
Oct 06, 2020 |
|
Failure Is Your Success In Progress
|
Oct 01, 2020 |
|
Don't Step Out of Your Comfort Zone
|
Sep 29, 2020 |
|
So... What?
|
Sep 24, 2020 |
|
Master Your Mind, Master Your Results!
|
Sep 22, 2020 |
|
G.R.O.W.T.H.
|
Sep 17, 2020 |
|
Let's Discuss Self Care
|
Sep 15, 2020 |
|
Finding Self: An Identity Crisis
|
Sep 10, 2020 |
|
There's No Excitement In A Parked Car!
|
Sep 08, 2020 |
|
Actions Are The Noise Your Values Make
|
Sep 03, 2020 |
|
The Golden Growth of Leadership
|
Sep 01, 2020 |
|
Don't Be Average. Be Above It.
|
Aug 27, 2020 |
|
The Premature Leader
|
Aug 25, 2020 |
|
You Want To Influence? Then Grow Up!
|
Aug 20, 2020 |
|
10 Time Wasters Successful People Avoid
|
Aug 18, 2020 |
|
Can You Lead Someone Else To Lead?
|
Aug 13, 2020 |
|
You Don't Lead By Lip Service
|
Aug 11, 2020 |
|
Don't Be A Leader If You Want To Lead
|
Aug 06, 2020 |
|
Optimism | A Leaders Best Friend
|
Aug 04, 2020 |
|
Goals Say, Here. Growth Says, Everywhere.
|
Jul 30, 2020 |
|
6 Principles of Mind Fitness Mastery
|
Jul 28, 2020 |
|
Are You Memorable? A Presenters Guide
|
Jul 23, 2020 |
|
The Bad Apples
|
Jul 21, 2020 |
|
The 3 P's of Interviewing
|
Jul 16, 2020 |
|
The Sources of Influence
|
Jul 14, 2020 |
|
The Case of Inspiration Vs Motivation PT. 2
|
Jul 09, 2020 |
|
Benefits of Patience Towards Achievement
|
Jul 07, 2020 |
|
The Case of Inspiration Vs Motivation PT. 1
|
Jul 02, 2020 |
|
Building Your Self Confidence
|
Jun 30, 2020 |
|
Listening Vs Hearing
|
Jun 25, 2020 |
|
Potentialitis | A Leaders Bias
|
Jun 23, 2020 |
|
Leadership In Crisis | When times are tough leaders rise to the occasion
|
Jun 18, 2020 |
|
Avoiding the Haters
|
Jun 16, 2020 |
|
Leadership Is A Verb
|
Jun 11, 2020 |
|
The Cost of Winning
|
Jun 09, 2020 |
|
Maximize Your Time
|
Jun 02, 2020 |
|
Expanding Your Comfort Zone
|
May 28, 2020 |
|
What's Your Real Goal?
|
May 26, 2020 |
|
How to Develop Great Habits
|
May 21, 2020 |
|
One Thing A Leader Needs
|
May 19, 2020 |
|
My Leadership Journey | Dwayne Smith
|
May 14, 2020 |
|
Fending Off Burnout
|
May 12, 2020 |
|
Let's Talk Burnout
|
May 07, 2020 |
|
Your Leadership Authenticity
|
May 07, 2020 |
|
Managing Your Identity
|
May 04, 2020 |
|
Wellness in Leadership
|
May 04, 2020 |