The Positive Professional
By Tracyavon
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Category: Mental Health
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Subscribers: 1
Reviews: 0
Episodes: 124
Description
A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.
| Episode | Date |
|---|---|
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Season 7 Episode 13 "Leading with Integrity, Not Image"
|
May 18, 2026 |
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Season 7 Episode 12 "Stop Comparing, Start Becoming"
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Apr 27, 2026 |
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Season 7 Episode 11 "Envy, Comparison, and the Courage to Stay in Your Own Lane"
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Apr 07, 2026 |
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Season 7 Episode 10 "Becoming Who You Needed"
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Mar 30, 2026 |
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Season 7 Episode 9 "Resist the Mold, Renew the Mind"
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Mar 23, 2026 |
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Season 7 Episode 8 "Reclaiming Your Voice After Being Silenced"
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Mar 09, 2026 |
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Season 7 Episode 7 "When Leadership Feels Unsafe: Psychological Safety, Unqualified Power, and Protecting Your Mental Health"
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Mar 02, 2026 |
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Season 7 Episode 6 "Walking Through the Tunnel: Finding Joy, Meaning, and Light When Life Feels Endless"
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Feb 23, 2026 |
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Season 7 Episode 5 "The Dopamine Reset: Completion, Reflection, and Renewal for an Overstimulated World"
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Feb 17, 2026 |
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Season 7 Episode 4 "When Harm Is Loud: Naming Racism, Protecting Our Nervous Systems, and Choosing Renewal"
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Feb 09, 2026 |
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Season 7 Episode 3 "Holding the Weight: Why Naming Our Feelings Is a Radical Act of Healing"
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Feb 03, 2026 |
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Season 7 Episode 2: “Shadow Work: Completion, Reflection & Renewal Through the 12 Shadow Archetypes”
|
Jan 19, 2026 |
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Season 7 Episode 1 "Completion, Reflection, and Renewal"
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Jan 16, 2026 |
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Season 6 Episode 31 “End of Season 6 - Getting Ready for Season 7"
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Jan 02, 2026 |
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Season 6 Episode 30 “Ending the Year Lighter: What to Release Before the New Year
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Dec 15, 2025 |
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Season 6 Episode 29 “December Anxiety: Why the Last Month of the Year Feels Heavy — And How to Protect Your Peace”
|
Dec 01, 2025 |
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Season 6 Episode 28 “Releasing What No Longer Serves You - Part 2"
|
Nov 27, 2025 |
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Season 6 Episode 27 “Releasing What No Longer Serves You”
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Nov 12, 2025 |
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Season 6 Episode 26 "Autonomic Wisdom"
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Oct 06, 2025 |
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Season 6 Episode 25 “Reflections, Transitions, and Mental Health: Closing Out the Summer Season”
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Sep 02, 2025 |
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Season 6 Episode 24 "Acute vs Chronic Stress"
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Aug 25, 2025 |
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Season 6 Episode 23 "Patient Endurance"
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Aug 14, 2025 |
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Season 6 Episode 22 "The 3 C's of CBT"
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Jul 31, 2025 |
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Season 6 Episode 21 "The Importance of Boundaries When Giving Grace"
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Jul 21, 2025 |
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Season 6 Episode 20 "What Is Political Gaslighting—And How Not to Fall Victim to It"
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Jul 07, 2025 |
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Season 6 Episode 19 "Freedom for Whom? Reflecting on July 4th, the Founding Fathers, and Mental Health”
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Jul 04, 2025 |
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Season 6 Episode 18 "Why People Doom Scroll and Why It’s Hurting Your Mental Health"
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Jun 23, 2025 |
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Season 6 Episode 17 "What is Shadow Work?"
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Jun 19, 2025 |
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Season 6 Episode 16 "Understanding the Breath as Somatic Interdependence"
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Jun 02, 2025 |
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Season 6 Episode 15 "Releasing Stress & Calming Anxiety Through Somatics"
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May 25, 2025 |
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Season 6 Episode 14 "In My Detaching Era: Reclaiming Peace and Power Through Boundaries"
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May 14, 2025 |
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Season 6 Episode 13 "Understanding Anhedonia: When Joy Disappears"
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May 01, 2025 |
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Season 6 Episode 12 "Fostering Authentic Relationships"
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Apr 24, 2025 |
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Season 6 Episode 11 "Breaking the Cycle of Seeking External Validation"
|
Apr 15, 2025 |
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Season 6 Episode 10 "Let's Talk About Dopamine"
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Apr 07, 2025 |
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Season 6 Episode 9 "Change is Difficult But Necessary"
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Mar 25, 2025 |
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Season 6 Episode 8 “Let Them Theory: Embracing Freedom for Mental Well-being"
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Mar 17, 2025 |
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Season 6 Episode 7 "The Stroop Effect: What It Reveals About Mental Health"
|
Mar 11, 2025 |
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Season 6 Episode 6 "Mindful Resilience: A Guided Meditation for Inner Strength"
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Feb 24, 2025 |
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Season 6 Episode 5 "Disproportionate Mental Health Diagnoses in African American Boys"
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Feb 11, 2025 |
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Season 6 Episode 4 "Drapetomania"
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Feb 04, 2025 |
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Season 6 Episode 3 "Choosing Ourselves First: Healing in Uncertain Times"
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Jan 27, 2025 |
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Season 6 Episode 2 "A Letter to the 92 Percent"
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Jan 20, 2025 |
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Season 6 Episode 1 "Visualization Meditation - New Year, New Possibilities"
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Jan 15, 2025 |
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Season 5 Episode 33 "Positively Ending 2024"
|
Dec 28, 2024 |
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Season 5 Episode 32 "Social Anxiety"
|
Dec 02, 2024 |
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Season 5 Episode 31 "Radical Self-Care Post-Presidential Election"
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Nov 18, 2024 |
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Season 5 Episode 30 "Election Day Stress and it's Impact on Your Mental Health"
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Nov 04, 2024 |
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Season 5 Episode 29 " Intergenerational Trauma and Healing: Understanding the Impact of Generational Trauma and Pathways to Breaking Cycles of Pain"
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Oct 28, 2024 |
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Season 5 Episode 28 "What is the Glass Cliff for Black Women and Its Impacts on Mental Health"
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Sep 30, 2024 |
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Season 5 Episode 27 "How to Cultivate Your Happiness"
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Sep 02, 2024 |
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Season 5 Episode 26 "Embracing Self-Compassion: A Pathway to Mental Health Recovery from Narcissistic Abuse and Gaslighting"
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Aug 21, 2024 |
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Season 5 Episode 25 "Five Types of Rest You Need"
|
Aug 13, 2024 |
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Season 5 Episode 24 "How to be Intentional About Experiencing Joy"
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Aug 05, 2024 |
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Season 5 Episode 23 "The Benefits of Breath Control"
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Jul 22, 2024 |
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Season 5 Episode 22 "Importance of Embracing Your Emotions"
|
Jul 08, 2024 |
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Season 5 Episode 21 "Bold Ideas Take Root"
|
Jul 01, 2024 |
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Season 5 Episode 20 "Narcissism"
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Jun 17, 2024 |
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Season 5 Episode 19 "How to Maintain your Mental Health in the Summer"
|
Jun 11, 2024 |
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Season 5 Episode 18 "Cloud Meditation"
|
Jun 03, 2024 |
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Season 5 Episode 17 "How Decoration Day Evolved into Memorial Day and the Importance of Remembering African American Contributions"
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May 27, 2024 |
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Season 5 Episode 16 "9 Ways To Combat Fear"
|
May 26, 2024 |
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Season 5 Episode 15 "Protect Your Peace and Take Off Your Cape"
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May 08, 2024 |
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Season 5 Episode 14 "Balancing Act: Navigating Stress and Arousal States"
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Apr 29, 2024 |
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Season 5 Episode 13 ": Navigating Imposter Syndrome in the Workplace: Recognition and Resolution"
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Apr 15, 2024 |
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Season 5 Episode 12 "Understanding and Managing Stress: Insights for Stress Awareness Month"
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Apr 08, 2024 |
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Season 5 Episode 11 "Affirmations Meditation"
|
Apr 02, 2024 |
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Season 5 Episode 10 "Mindfulness Can be a Beacon of Light in Times of Darkness"
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Mar 20, 2024 |
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Season 5 Episode 9 "The Five Pillars of Resilience"
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Mar 11, 2024 |
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Season 5 Episode 8 "Mindful Breathing to Help with Stress"
|
Mar 04, 2024 |
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Season 5 Episode 7 "Simple Yogic Breath Meditation"
|
Feb 29, 2024 |
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Season 5 Episode 6 "Managing Difficult Conversations"
|
Feb 19, 2024 |
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Season 4 Episode 5 "There is No Time Like Now"
|
Feb 12, 2024 |
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Season 5 Episode 4 "The Art of Achievement"
|
Feb 05, 2024 |
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Season 5 Episode 3 "Politics and the Effects on Mental Health"
|
Jan 30, 2024 |
|
Season 1 Episode 2 "Confronting the Shadows: Understanding Workplace Bullying and Its Impact on Mental Health"
|
Jan 22, 2024 |
|
Season 5 Episode 1 "Giving Yourself Grace in the New Year"
|
Jan 15, 2024 |
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Season 4 Episode 37 "Gratitude in the Midst of Life's Chaos"
|
Nov 27, 2023 |
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Season 4 Episode 36 "Keeping Your Mental Health Strong During the Holidays"
|
Nov 20, 2023 |
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Season 4 Episode 35 " Imagine Yourself As...."
|
Nov 09, 2023 |
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Season 4 Episode 34 "Meditation for Releasing Emotions"
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Oct 31, 2023 |
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Season 4 Episode 33 "Free Yourself by Overcoming the Fear of Loneliness"
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Oct 24, 2023 |
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Season 4 Episode 32 "Five Empowering Procrastination Tips"
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Oct 16, 2023 |
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Season 4 Episode 31 "Seasonal Affective Disorder"
|
Sep 25, 2023 |
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Season 4 Episode 30 " Managing the Hidden Stress of Emotional Labor"
|
Sep 11, 2023 |
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Season 4 Episode 29 "The Negative Filter: Unveiling the Power of Perspective"
|
Sep 05, 2023 |
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Season 4 Episode 28 Guided Meditation "True Destiny"
|
Aug 07, 2023 |
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Season 4 Episode 7 " 5 Toxic Positivity"
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Jul 24, 2023 |
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Season 4 Episode 26 "Warning Signs of Gaslighting"
|
Jul 10, 2023 |
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Season 4 Episode 25 " Five Wounds of the Ego"
|
Jul 03, 2023 |
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Season 4 Episode 23 Guided Meditation "Uncovering You"
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Jun 26, 2023 |
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Season 4 Episode 23 "The Power of Writing Down Your Goals"
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Jun 19, 2023 |
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Season 4 Episode 22 "Staying on Track"
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Jun 12, 2023 |
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Season 4 Episode 21 "How To Live a Life of Generosity"
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Jun 05, 2023 |
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Season 4 Episode 20 "Transformation Meditation"
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May 30, 2023 |
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S4 E19 " Spring Clean Your Life"
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May 22, 2023 |
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S4 E18 "Enjoying Life's Journey"
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May 15, 2023 |
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Season 4 Episode 17 "Ruminating Thoughts"
|
May 08, 2023 |
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Season 4 Episode 16 "Psychological First Aid"
|
May 01, 2023 |
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Season 4 Episode 15 Guided Meditation - "Powerful Intentions"
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Apr 24, 2023 |
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Season 4 Episode 14 "Psychological Safety at Work"
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Apr 17, 2023 |
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Season 4 Episode 13 "Developing your Mindset for Work-Life Balance"
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Apr 10, 2023 |
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Season 4 Episode 12 "Common Misconceptions about Work-Life Balance"
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Apr 03, 2023 |
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Season 4 Episode 11 "Manifestation Meditation"
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Mar 27, 2023 |
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Season 4 Episode 10 "Interview with Cerene Prince, LCSW of Orchard Blue Counseling PLLC"
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Mar 20, 2023 |
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Season 4 Episode 9 "Mindfulness Based Stress Reduction"
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Mar 13, 2023 |
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Season 4 Episode 8 " 5 Tips for Effective Conflict Resolution"
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Mar 06, 2023 |
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Season 4 Episode 7 "15 Ways to Be More Comfortable During Meditation"
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Feb 27, 2023 |
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Season 4 Episode 6 "Mindful Leadership"
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Feb 23, 2023 |
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Season 4 Episode 5 "4 Ways to Build Your Willpower"
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Feb 13, 2023 |
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Season 4 Episode 4 "Top 10 Powerful Words to Keep You Motivated"
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Feb 11, 2023 |
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Season 4 Episode 3 "Guided Meditation- 7 Chakra's"
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Jan 30, 2023 |
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Season 4 Episode 2 "The Most Powerful Word - No!"
|
Jan 23, 2023 |
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Season 4 Episode 1 "Choosing your New Year Resolution"
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Jan 15, 2023 |
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Season 3 Episode 45 -Yoga Nidra Meditation to Relax
|
Nov 30, 2022 |
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Season 3 Episode 44 "It's Time to Check Your Vision "
|
Nov 21, 2022 |
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Season 3 Episode 43 "How To Develop A Motivated Mindset"
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Nov 14, 2022 |
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Season 3 Episode 42 "Living Abundantly By Showing And Sharing Gratitude "
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Nov 08, 2022 |
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S3E41 - Sleep Meditation
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Nov 01, 2022 |
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Season 3 Episode 40 "Five Empowering Procrastination Tips"
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Oct 24, 2022 |
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Season 3 Episode 39 "Feeling Overwhelmed in Work and Life?"
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Oct 17, 2022 |
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Season 3 Episode 38 "3 Powerful Tips To Help Manage Everyday Stress"
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Oct 11, 2022 |
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Season 3 Episode 37 "5 Choices That Support Mental Health"
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Oct 04, 2022 |
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Season 3 Episode 36 Guided Meditation "Progressive Muscle Relaxation"
|
Sep 27, 2022 |