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| Episode | Date |
|---|---|
|
#150 - We're back with Coach Kyle
|
Aug 13, 2023 |
|
#149 - Ryan Eyberg recaps the Summer Street Games
|
Jun 26, 2023 |
|
#148 - Coach Payton comes to visit
|
Jun 19, 2023 |
|
#147 - Coach Kyle on pull ups and training
|
Jun 12, 2023 |
|
#146 - WS&C member, Lucio Estrada
|
Jun 05, 2023 |
|
#145 - Murph 2023 recap
|
May 30, 2023 |
|
#144 - "The Standard is the Standard" but Why?
|
May 22, 2023 |
|
#144 - WS&C member, Kevin Juarez
|
May 14, 2023 |
|
#143 - WS&C member, Heather Brade
|
May 08, 2023 |
|
#142 - WS&C member, Kelly Jeambey
|
May 01, 2023 |
|
#141 - AM vs PM Throwdown Live Event Recap
|
Apr 24, 2023 |
|
#140 - The One where Coach Kyle is the host
|
Apr 17, 2023 |
|
#139 - WS&C member, Jesus (not christ) Gonzalez
|
Apr 10, 2023 |
|
#138 - WS&C member, Tanner Bohling
|
Apr 03, 2023 |
|
#137 - Coach Kelli and Coach Shannon on the mics this week!
|
Mar 27, 2023 |
|
#136 - Crossfit Affiliation and The Open
|
Mar 19, 2023 |
|
#135 - Coach Kyle and Coach Shannon go big time
|
Mar 13, 2023 |
|
#134 - WS&C member, Sara Sulzberger take 4
|
Mar 05, 2023 |
|
#133 - Coach Kyle with Coach Shannon part 2
|
Feb 27, 2023 |
|
#132 - Coach Kyle and Coach Shannon are teachers for a day
|
Feb 20, 2023 |
|
#131 - WS&C member, Jimmy Zhang
|
Feb 13, 2023 |
|
#130 - WS&C member, Sam Wheeler
|
Feb 06, 2023 |
|
#129 - Coaches, Kyle and Shannon argue
|
Jan 30, 2023 |
|
#128 - WS&C member, Brady Shoppa
|
Jan 23, 2023 |
|
#127 - Training Block Talk with Coach Kyle
|
Jan 15, 2023 |
|
#126 - WS&C member, Stacy Maurer
|
Jan 09, 2023 |
|
#125 - WS&C member, Amanda Chaffee
|
Jan 03, 2023 |
|
#124 - Coaches Roundtable Edition
|
Dec 19, 2022 |
|
#123 - Holiday Tips with Coach Payton
|
Dec 11, 2022 |
|
#122 - Jam sesh with Coach Kelli
|
Dec 05, 2022 |
|
#121 - New Training Block!!
|
Nov 27, 2022 |
|
#120 - WS&C member, Sarah Walsh
|
Nov 21, 2022 |
|
#119 - New Sweat Class Programming
|
Nov 14, 2022 |
|
#118 - Coach Kyle talks tempo
|
Nov 07, 2022 |
|
#117 - WS&C member, Jessica Dusek
|
Oct 31, 2022 |
|
#116 - HTK Camp Review
|
Oct 24, 2022 |
|
#115 - WS&C member, Pat Walsh
|
Oct 17, 2022 |
|
#114 - Candy shoppe rant part 2
|
Oct 09, 2022 |
|
#113 - Why do we hate warm ups?
|
Oct 02, 2022 |
|
#112 - WS&C member, Sam Piersall
|
Sep 26, 2022 |
|
#111 - Payton talks 800 gram Challenge
|
Sep 18, 2022 |
|
#110 - WS&C member, Nikki Sink
|
Sep 14, 2022 |
|
#109 - New Training Block with Coach KJ
|
Sep 04, 2022 |
|
#108 - Payton says sustain
|
Aug 28, 2022 |
|
#107 - WS&C member, Ashley Hahnbaum
|
Aug 21, 2022 |
|
#106 - Kyle Takes Over
|
Aug 14, 2022 |
|
#105 - 2022 Crossfit Games recap with Ryan Eyberg
|
Aug 09, 2022 |
|
#104 - Janelle Moreno
|
Jul 31, 2022 |
|
#102 - Be flexible and adapt
|
Jul 24, 2022 |
|
#103 - Kyle has an Announcement
|
Jul 13, 2022 |
|
#101 - WCFM member Sivlia Malaman
|
Jul 11, 2022 |
|
#100 - Coach Kyle with the new training block reveal
|
Jun 29, 2022 |
|
#99 - Update with Chloee!
|
Jun 27, 2022 |
|
#98 - Farewell to Tim and John Garvin
|
Jun 19, 2022 |
|
#97 - Shout out to Sweat class!
|
Jun 12, 2022 |
|
#96 - Jam sesh with Coach Jack
|
Jun 06, 2022 |
|
#95 - WCFM member, Dustin Plemmons
|
May 29, 2022 |
|
#94 - WCFM member, Mayra Guzman
|
May 22, 2022 |
|
#93 - Nutrition 101 with Coach Payton
|
May 15, 2022 |
|
#92 - New training block with Coach KJ
|
May 08, 2022 |
|
#91 - Trash talking the OHS with Coach KJ (Language Warning)
|
May 07, 2022 |
|
#90 - Sara Sulzberger 3.0
|
May 01, 2022 |
|
#89 - Why are we protein pushers?
|
Apr 23, 2022 |
|
#88 - WCFM member, Alana Lange
|
Apr 17, 2022 |
|
#87 - How is Gabe so consistent?
|
Apr 10, 2022 |
|
#86 - What is Crossfit?
|
Apr 03, 2022 |
|
#85 - WCFM member, Caitlin Eyberg
|
Mar 27, 2022 |
|
#84 - Danny Lehr - Caffeine & Kilos
|
Mar 20, 2022 |
|
#83 - Payton says communicate
|
Mar 14, 2022 |
|
#82 - Got Strict Pull ups?
|
Mar 07, 2022 |
|
#81 - WCFM member, Traci Garcia
|
Feb 28, 2022 |
|
#80 - Live report from the AM vs PM Throwdown
|
Feb 20, 2022 |
|
#79 - Jam sesh with Coach Kelli
|
Feb 14, 2022 |
|
#78 - New training block talk with Coach Kyle
|
Feb 06, 2022 |
|
#77 - WCFM member, Jakson Cole
|
Jan 30, 2022 |
|
#76 - WCFM member, Leandra Walderbach
|
Jan 24, 2022 |
|
#75 - Program Options at WCFM
|
Jan 16, 2022 |
|
#74 - Are you overtraining?
|
Jan 09, 2022 |
|
#73 - Payton says reflect
|
Jan 03, 2022 |
|
#72 - WCFM Coaches Round Table
|
Dec 26, 2021 |
|
#71 - WCFM member, Bry Harner
|
Dec 19, 2021 |
|
HTK: No Fluff E2 - TIME
|
Dec 14, 2021 |
|
HTK: No Fluff E1 - Overview
|
Dec 13, 2021 |
|
#70 - Dr. DAVE 2.0
|
Dec 06, 2021 |
|
#69 - Mo' Muscle, Less Problems with Coach KJ
|
Nov 28, 2021 |
|
#68 - Sara Sulzberger 2.0
|
Nov 21, 2021 |
|
#67- Test Week Wrap up with Coach Kyle
|
Nov 15, 2021 |
|
#66 - Payton says sign up
|
Nov 08, 2021 |
|
#65 - WCFM member, Lauren Chlebanowski
|
Oct 31, 2021 |
|
#64 - "You can't blame the deadlift"
|
Oct 24, 2021 |
|
#63 - Payton says no alcohol
|
Oct 17, 2021 |
|
#62 - The Harder to Kill Camp Review
|
Oct 10, 2021 |
|
#61 - Who is Josh Kramer?
|
Oct 03, 2021 |
|
#60 - Coach Kyle talks training
|
Sep 26, 2021 |
|
#59 - Jacob Garvin - Founder of WCFM
|
Sep 20, 2021 |
|
#58 - Coach Kyle's training talk
|
Sep 12, 2021 |
|
#57 - Payton says everybody poops
|
Sep 05, 2021 |
|
#56 - The Harder to Kill Camp
|
Aug 29, 2021 |
|
#55 - Extreme Ownership Edition
|
Aug 22, 2021 |
|
#54 WCFM member Kindra Petersen
|
Aug 16, 2021 |
|
#53- Young Coach Gabe
|
Aug 08, 2021 |
|
#52 - Training talk with Kyle Jack
|
Aug 01, 2021 |
|
#51 - Brock Jeambey
|
Jul 25, 2021 |
|
#50 - WCFM member Carey Johnson
|
Jul 19, 2021 |
|
#49- Coach Kelli jam sesh
|
Jul 11, 2021 |
|
#48- Tyler Sulzberger
|
Jul 04, 2021 |
|
#47 - Sauna Session
|
Jun 27, 2021 |
|
#46 - Kalin Ashby, dpt
|
Jun 20, 2021 |
|
#45- "Do you like my crop top?"
|
Jun 13, 2021 |
|
#44- WCFM member Katie Brown
|
Jun 06, 2021 |
|
#43- WCFM member Chloee Lackey
|
May 30, 2021 |
|
#42 - Payton says be honest
|
May 23, 2021 |
|
#41 - WCFM member Brian Lueth
|
May 16, 2021 |
|
#40 - New training block!!
|
May 09, 2021 |
|
#39 - Ryan Eyberg
|
May 02, 2021 |
|
#38 - Sara Sulzberger
|
Apr 25, 2021 |
|
#37 - Coach Kyle Tells Vacation Stories
|
Apr 18, 2021 |
|
#36 - David Hagerty, dpt
|
Apr 11, 2021 |
|
#35 - Jam sesh with Coach Payton
|
Apr 04, 2021 |
|
#34 - Captain Tim Garvin
|
Mar 28, 2021 |
|
#33 - We have new programs in the works!
|
Mar 21, 2021 |
|
#32 - Reflections of a Crossfitter
|
Mar 14, 2021 |
|
#31 - WCFM member Rob Hoback
|
Mar 08, 2021 |
|
#30 - Let's talk training
|
Mar 01, 2021 |
|
#29 - WCFM member Cindy Sparks
|
Feb 22, 2021 |
|
#28 - Jam sesh with Kyle Jack
|
Feb 15, 2021 |
|
#27 - Brandon's Story
|
Feb 08, 2021 |
|
#26 - Faith Sheets
|
Feb 01, 2021 |
|
#25 - Brandon and Tara Nygaard
|
Jan 25, 2021 |
|
#24 - Kelli's Story
|
Jan 18, 2021 |
|
#23 - Coach Shannon and her back "issues"
|
Jan 16, 2021 |
|
#22 - We got your "nutrition" back
|
Jan 11, 2021 |
|
#21 - New years resolutions are trash
|
Jan 04, 2021 |
|
#20 - The WCFM coaches answer members questions!
|
Dec 27, 2020 |
|
#19 - Payton's Story
|
Dec 20, 2020 |
|
#18 - How to customize your workouts and get your goals
|
Dec 14, 2020 |
|
#17 - Holiday Health and Fitness
|
Dec 07, 2020 |
|
#16 - Henry and Beth Hoopes!
|
Nov 30, 2020 |
|
#15 - Gabriel Rusher's Story
|
Nov 21, 2020 |
|
#14 - Training talk
|
Nov 16, 2020 |
|
#13 - We are wearing masks here now?
|
Nov 12, 2020 |
|
#12 - Ester and Kevin Juarez
|
Nov 09, 2020 |
|
#11 - Coaches Round Table Discussion
|
Nov 02, 2020 |
|
#10 - Alana Lange
|
Oct 25, 2020 |
|
#9 - John Hagerty - WCFM member
|
Oct 18, 2020 |
|
#8 - Kyle's Story
|
Oct 11, 2020 |
|
#7 - Welcome back!
|
Oct 04, 2020 |
|
Episode #6 - Shannon's Story
|
May 21, 2020 |
|
Episode #5 - The RX Stimulus
|
May 10, 2020 |
|
Episode #4 Kid's Fitness & Nutrition Habits
|
May 07, 2020 |
|
Episode #3: Our First Dive Into Mindset
|
May 01, 2020 |
|
Episode #2: Flexibility-Mobility-Stability
|
Apr 28, 2020 |
|
Harder To Kill Episode #1
|
Apr 25, 2020 |