Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
M. Ha
May 27, 2021
These are highly helpful and useful. The short but info packed format allows them to be listened to daily. Thank you Dr. Perry!
Episode | Date |
---|---|
Monday Self-Compassion
|
Apr 14, 2024 |
You Might Not Be Hearing What You're Hearing
|
Apr 04, 2024 |
Tuesday Commitment: Burn Your Boats
|
Mar 26, 2024 |
Unlocking Emotional Intimacy: The Role of Attunement
|
Mar 21, 2024 |
Monday Accountability
|
Mar 11, 2024 |
How Your Reasoning Style Might Be Hurting Your Relationship
|
Feb 29, 2024 |
Sunday Inspiration
|
Feb 25, 2024 |
Unmasking Reactive Abuse
|
Jan 17, 2024 |
Breaking Free from Unforgiveness
|
Dec 20, 2023 |
Loving Your Partner Affirmations
|
Dec 04, 2023 |
Embracing Vulnerability Meditation
|
Nov 21, 2023 |
Breaking the Catastrophe Chain
|
Nov 03, 2023 |
Enjoy Your Journey Meditation
|
Sep 27, 2023 |
The Problem of Social Loafing
|
Sep 06, 2023 |
A Short Message of Gratitude
|
Aug 31, 2023 |
Healthy Reset - Affirmations
|
Aug 22, 2023 |
Speaking with Intention: The Power of Tonality
|
Aug 06, 2023 |
Transforming Communication: The R.A.V.E.N. Method
|
Jul 25, 2023 |
Abundant Mind Meditation
|
May 04, 2023 |
Facilitating Communication Between Couples
|
Apr 09, 2023 |
Breaking Barriers: Overcoming Self-Sabotage
|
Feb 01, 2023 |
Overcoming Contempt in Your Life
|
Jan 07, 2023 |
Stop Comparing Yourself Meditation
|
Dec 25, 2022 |
Stop Comparing Yourself
|
Dec 20, 2022 |
The Harmful Trait of Defensiveness
|
Nov 17, 2022 |
Respond Don't React
|
Oct 01, 2022 |
The Harmful Effects of Partner Exhaustion
|
Sep 01, 2022 |
Accepting Weakness in Yourself and Others
|
Aug 01, 2022 |
Letting Go of Regret Meditation
|
Jun 01, 2022 |
Moving Forward: Leaving Your Past Behind You
|
May 10, 2022 |
How to Have Healthier Arguments
|
Apr 13, 2022 |
Why You Seek Happiness Through Control
|
Mar 03, 2022 |
Thank You
|
Feb 05, 2022 |
Normalizing Your Setbacks Meditation
|
Feb 03, 2022 |
Regaining Balance When Life Knocks You Down
|
Jan 05, 2022 |
Inverted Realities: Navigating the Terrain of Reaction Formation
|
Aug 16, 2021 |
Accepting Your Real Self Meditation
|
Jul 20, 2021 |
Navigating Realities: Navigating Your Real vs Ideal Self
|
Jul 20, 2021 |
Imposter Syndrome: Navigating Self-Doubt
|
Jul 14, 2021 |
Befriending Yourself: A Journey to Self-Companionship
|
Jul 06, 2021 |
Unseen Patterns of Maladaptive Behaviors
|
Jul 01, 2021 |
Feel Your Truth: Embracing Authentic Emotions
|
Jun 22, 2021 |
Letting Go of Control Meditation
|
Jun 20, 2021 |
Shedding Light on Patterns of Control
|
Jun 19, 2021 |
4 Behaviors You Must Avoid
|
Jun 18, 2021 |
The Healthy Defense Mechanism
|
May 24, 2021 |
Overcoming Transactional Dynamics in Relationships & Availability Bias
|
May 20, 2021 |
From Blame to Growth
|
May 04, 2021 |
Practicing Empathy and Nurturing Your Relationships
|
Apr 24, 2021 |
The Narcissist's Money Mindset
|
Apr 19, 2021 |
Disagree Better in Your Relationships
|
Apr 11, 2021 |
Overcoming Passive-Aggressive Tendencies
|
Apr 07, 2021 |
How to Redefine Your Life Meditation
|
Apr 01, 2021 |
Understanding Narcissistic Ego States
|
Mar 31, 2021 |
Channeling Your Inner Wholeness
|
Mar 31, 2021 |
Beyond Your Setbacks: Overcoming Adversity & Failure
|
Mar 27, 2021 |
Breaking the Curse of Dissatisfaction
|
Mar 26, 2021 |
What is Your Locus of Control?
|
Mar 20, 2021 |
Asking for Help
|
Mar 18, 2021 |
You Are Enough Meditation
|
Mar 15, 2021 |
The Ego Guardian
|
Mar 01, 2021 |
Attachment Styles
|
Feb 21, 2021 |
Silencing the Inner Critic: Breaking the Cycle of Self-Criticism
|
Feb 19, 2021 |
Inferiority Complex and Rule Projection
|
Feb 17, 2021 |
Object Constancy and Splitting
|
Feb 16, 2021 |
Controlling Anger Meditation
|
Feb 15, 2021 |
Resentment: The Silent Poison in Your Relationship
|
Feb 10, 2021 |
Healthy Relationship with a Narcissist?
|
Nov 04, 2020 |
Harmful Effects of Envy & Jealousy
|
Oct 18, 2020 |
Gratitude
|
Aug 20, 2020 |
Understanding Projection
|
Jul 20, 2020 |
Flying Monkeys and Smear Campaigns
|
Jul 05, 2020 |
Quick Tips for Slowing Down
|
Jun 30, 2020 |
The Damaging Effect of Keeping Score
|
Jun 23, 2020 |
Why I Advocate for Narcissistic Individuals
|
Jun 19, 2020 |
Understanding Anxiety
|
Jun 17, 2020 |
Projective Identification and the Rosenthal Effect
|
Jun 15, 2020 |
Understanding Narcissistic Rage
|
Jun 08, 2020 |
How to Handle No Contact
|
Jun 01, 2020 |
Stop Micromanaging Others
|
May 07, 2020 |
Do Something Nice for Someone
|
May 05, 2020 |
How We Become Narcissistic
|
May 03, 2020 |
Yes, you CAN change!
|
May 03, 2020 |
Own Your Stuff
|
May 01, 2020 |