Mental Matters Hosted By Asekho Toto
By Asekho Toto
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Category: Self-Improvement
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Episodes: 160
Description
We all have mental health and it is important to take care of it just like our physical health. In this podcast, we will explore the different aspects of mental health and discuss how we can stay mentally healthy. We will talk to experts in the field, explore the latest research, and provide tips and tricks on how to stay mentally healthy. We will also discuss the different mental health challenges that people face and how to cope with them. Join Asekho Toto as he explore the world of mental health and learn how to take care of ourselves.
| Episode | Date |
|---|---|
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#160 - Micahel Ostrolenk - Exploring Biofeedback and the Path to Emotional Balance
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Oct 16, 2024 |
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#159 - John Graham - Transforming Anxiety into Clarity Through Emotional Release
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Oct 14, 2024 |
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#158 - Sally Holden - Grief and Growth - Navigating Change, Healing, and Burnout with Compassion and Purpose
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Oct 11, 2024 |
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#157 - Jason Pike - The Power of Vulnerability and Perseverance in Healing
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Oct 09, 2024 |
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#156 - Tina Bernstein - Shifting Perspectives on Mental Well-being and Creativity
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Oct 07, 2024 |
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#155 - Richard Craft - Redefining Self-Worth Outside the 9-5
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Oct 04, 2024 |
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#154 - Owen Marcus - Breaking Free from the Chains of Trauma
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Oct 02, 2024 |
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#153 - Tara Mae Temple - Tired of Feeling Invisible? Learn How to Demand to Be Heard
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Sep 30, 2024 |
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#152 - Brad Minus - Spark Your Desire, Incinerate Your Limits: The David Goggins Mindset
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Sep 27, 2024 |
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#151 - Dr. Benjamin Keyes - Why Understanding the Magnitude of Trauma is important
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Sep 25, 2024 |
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#150 - Steven Solomon - Can We Rewrite the Narrative on Trauma and Suicide?
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Sep 23, 2024 |
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#149 - Nathan Buttigieg - Do Your Actions Inspire Change?
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Sep 20, 2024 |
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#148 - Christopher Terzakos - The Ripple Effect of Kindness and Gratitude
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Sep 18, 2024 |
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#147 - Lenore Edwards - A 5-Step Framework for Transforming Limiting Beliefs
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Sep 16, 2024 |
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#146 - Thomas Brown - Confronting the Taboo of Suicide and Mental Health
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Sep 13, 2024 |
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#145 - Ray Martin - Beyond the Autopilot: Mastering Your Mind Through Meditation
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Sep 11, 2024 |
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#144 - Ethan Gibson - Beyond Survival: Thriving After a Suicide Attempt
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Sep 09, 2024 |
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#143 - Jared Scott - "I'm Fine" - The Lie That's Killing Our Kids: The Importance of Vulnerability
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Sep 06, 2024 |
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#142 - EksAyn Anderson - The Golden Rule of Relationships: How Treating Others Well Boosts Your Own Well-being
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Sep 04, 2024 |
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#141 - Dan Palarino - From Self-Doubt to Self-Mastery: Can a Fitness Journey Change Your Life?
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Sep 02, 2024 |
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#140 - Dr Kyle Daigle - Seasonal Eating: Aligning Your Diet with Nature's Rhythms
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Aug 30, 2024 |
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#139 - Dan Chapman - Happy Gut, Happy Mind: The Surprising Connection You Need to Know
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Aug 28, 2024 |
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#138 - Ashley Iandaza - The Science of Celiac: Beyond Digestion to Mental Clarity
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Aug 26, 2024 |
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#137 - Esther Avant - Navigating Nutrition Noise: Finding Clarity in the Chaos of Diets
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Aug 23, 2024 |
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#136 - Philip Pape - Why Building Muscle Is About More Than Just Looking Good
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Aug 21, 2024 |
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#135 - Angela Beyer - Carbs, Protein, and the Truth About Metabolism: A Deep Dive into Nutrition
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Aug 19, 2024 |
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#134 - Jason Yun - Harnessing Sunlight for Mental Well-being: More Than Just Vitamin D
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Aug 16, 2024 |
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#133 - Jayne Reynolds - Is Gluten Stealing Your Good Mood?
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Aug 14, 2024 |
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#132 - Lynn Weimar - Overcoming Emotional and Food Addiction: The Journey to Self-Acceptance and Healing with "Be Free Beyond 50
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Aug 12, 2024 |
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#131 - Dr Garrett Smith - Uncovering Vitamin A Toxicity: The Hidden Dangers and Path to Detox
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Aug 09, 2024 |
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#130 - Dr. Robert Thompson - Unmasking Disease: The Mineral Imbalance Crisis
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Aug 07, 2024 |
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#129 - Isabella Thor - Why painful periods are not normal & how to fix it - what men and women want to know.
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Aug 05, 2024 |
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#128 - Matthew Tack - Gut Health Secrets: Transform Your Mind and Body with Nutrition and Vulnerability
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Aug 02, 2024 |
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#127 - Shane Jacob - Overcoming Addiction and Building Self-Worth: A Journey of Recovery
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Jul 29, 2024 |
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#126 - Joe Jacobson - The Hidden Cost of Addiction: Reclaiming Your Identity and Mental Health
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Jul 26, 2024 |
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#125 - Lisa Ellis - From Restriction to Recovery: Understanding Eating Disorders
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Jul 24, 2024 |
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#124 - Patrick Casey: Breaking Free from Addiction & Transforming Mental Health
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Jul 22, 2024 |
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#123 - Overcome Limiting Beliefs & Transform Your Life with Lauren Fay
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Jul 15, 2024 |
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#122 Healing Intergenerational Trauma: Overcoming Family Struggles and Finding Well-being
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Jul 12, 2024 |
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#121 Healing Through Trauma: Amanda Heart on Holistic Practices and Personal Growth
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Jul 10, 2024 |
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#120 From Trauma to Triumph: Building a Mental Health Education Empire
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Jul 08, 2024 |
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#119 - Overcoming Addiction & Bipolar Disorder: The Path to Sobriety & Confidence with The Sober Method
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Jul 05, 2024 |
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#118 - Karl Sebastian | Addiction Recovery & Weight Loss: The Power of Self-Communication and Emotional Insight
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Jul 03, 2024 |
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#117 - Justin Brien - Why Matters More Than You Think
|
Jul 01, 2024 |
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#116 - Krystal Desantis - Let's Talk About Men's Mental Health (and Get Help If You Need It)
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Jun 28, 2024 |
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#115 - Colin Kingsman - Beyond the Gold: Finding True Success Within
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Jun 26, 2024 |
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#114 - Ben Monnettee - From Combat to Clarity: A Veteran's Journey Through PTSD, Addiction, and Recovery
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Jun 24, 2024 |
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#113 - Fernando Xaiver - The Hidden Truth Behind Men's Tears - Anger vs. Sadness
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Jun 19, 2024 |
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#112 - James Stamatelos - Can Emotional Intelligence and Positive Role Models Help Break Down the ‘Alpha Male’ Myth?
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Jun 17, 2024 |
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#111 - Marc Azoulay - The Intersection of Therapy and Masculinity: A New Approach to Mental Health
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Jun 14, 2024 |
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#110 - Craig Meriwether - From Anxiety to Success: Visualization and Coaching Techniques for a Positive Mindset Craig Meriwether
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Jun 12, 2024 |
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#109 - Fred R. Moss- How Has Podcasting Changed the Conversation Around Mental Wellness
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Jun 10, 2024 |
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#108 - Karoline Fischer - Can Hypnotherapy and Inner Child Work Revolutionize Mental Health?
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Jun 07, 2024 |
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#107 - Jane Marie Auret - Digital Shadows Navigating Technology's Influence on Self-Perception and Mental Health
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Jun 04, 2024 |
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#106 - Michael Menard - Unraveling Childhood Trauma and Its Long-term Effects
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May 28, 2024 |
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#105 - Logan Hufford - From Darkness to Redemption: Breaking Free from the Chains of Addiction
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May 21, 2024 |
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#104 - Sarah Freeman Smith - How Losing My Sight Unleashed My True Potential
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May 14, 2024 |
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Awakening to Natural Healing: A Journey from Medication Dependence to Authentic Health
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May 07, 2024 |
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#101 - Ian Chamandy - Discover Your Purpose to Transform Mental Health
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May 01, 2024 |
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Finding Hope in Healing: A Man's Journey Through Trauma and the Transformative Power of Therapy
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Apr 23, 2024 |
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Embracing Vulnerability: A Journey Through Illness, Mindfulness, and Emotional Honesty
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Apr 16, 2024 |
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Navigating Addiction and Mental Health: Insights into Recovery and the Power of Vulnerable Leadership
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Apr 09, 2024 |
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Discovering Authentic Aspirations with a Compassionate Psychologist
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Apr 02, 2024 |
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From Trauma to Triumph: A Mother's Chiropractic Journey to Mental Wellness
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Mar 26, 2024 |
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Ben Oofana's Transformation: Merging Eastern Wisdom with Indigenous Healing for Holistic Wellness
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Mar 19, 2024 |
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The Raw Reality of ADHD Through Intimate Conversations
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Mar 12, 2024 |
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Healing Hearts Tackling Jealousy and Embracing Self-Love
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Feb 20, 2024 |
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Dysgraphia Decoded: A Personal and Professional Odyssey
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Feb 13, 2024 |
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Understanding Masculinity, Emotions, and Finding Your Tribe with Jason Lange
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Jan 23, 2024 |
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Navigating College and Disability: A Conversation with Diana Fannon
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Jan 16, 2024 |
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Optimizing Your Brain Potential with Neuroencoding
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Jan 09, 2024 |
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Chasing Dreams and Managing Stress: A Conversation with Lolita
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Jan 02, 2024 |
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The Art and Discipline of Natural Bodybuilding with Justin Groth
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Dec 26, 2023 |
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Jenna Raghi’s Story Behind the Link Before You Sink Jewelry
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Dec 19, 2023 |
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F.I.G.H.T. Mentality: A Conversation with MMA Fighter Jeremy Murphy Part 1
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Dec 12, 2023 |
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A Conversation with Paola Sur on Motherhood, Anxiety, and Finding Support
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Dec 05, 2023 |
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Journey of a Dating Coach: Aisen Li on Identity, Culture and Finding Love
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Nov 28, 2023 |
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Healing a Nation: Conversations on Therapy, Trauma, and Hope
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Nov 21, 2023 |
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A Candid Conversation on Mental Health, Media and Overcoming Disability
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Nov 14, 2023 |
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Finding Serenity with Suzy Hardy
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Nov 07, 2023 |
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A Life of Service: A Conversation with Dr. Guy E. Glad
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Oct 31, 2023 |
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Achieving Peak Performance with Dr. Eddie O'Connor
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Oct 24, 2023 |
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Holistic health and wellbeing
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Oct 17, 2023 |
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Overcoming Adversity Through Creativity and Self-Awareness
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Oct 10, 2023 |
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A Life of Continuous Creative Exploration with Diana Stelin
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Oct 03, 2023 |
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Overcoming Pornography Addiction with J.K. Emezi of Elevated Recovery
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Sep 26, 2023 |
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Changing Minds: The Continued March Towards Neurodiversity Acceptance
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Sep 19, 2023 |
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Unveiling the Invisible Scars: The Lifelong Impact of Childhood Trauma on Mental Health
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Sep 12, 2023 |
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Accepting, disclosing, and living with a disability with Boitumelo Wesi
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Aug 29, 2023 |
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Cults to CrossFit: Unveiling David Messano's Remarkable Journey
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Aug 22, 2023 |
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Transformative Journeys: From Core Beliefs to Therapeutic Mindfulness with Ruth Fearnow
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Aug 08, 2023 |
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Being diagnosed with bipolar disorder and finding the way forward
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Jul 04, 2023 |
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Being vocal about mental health and embracing your purpose with Avi Wolfson
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Jun 27, 2023 |
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Finding mental healing through resting with Falyn Morningstar
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Jun 06, 2023 |
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Stoicism and allowing your children to be free from the modern way of thinking with Patrick Tromley
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May 23, 2023 |
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Introduction on mental health and disability as one with Miso Mbuli
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May 09, 2023 |
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Mental health and Academics with Basani Nicole
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Apr 25, 2023 |
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Unpacking childhood trauma and being able to write about it with Susan Gold
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Apr 18, 2023 |
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Living with Bipolar 2 and being a writer at 70 years old with Steve Wilson
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Apr 11, 2023 |
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Surviving various mental disorders and being diagnosed with Covid-19 with Leslie Peters Part 2
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Mar 28, 2023 |
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Surviving various mental disorders and being diagnosed with Covid-19 with Leslie Peters Part 1
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Mar 21, 2023 |
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Dealing with depression and anxiety during COVID-19 with Erik Darose
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Mar 14, 2023 |
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Porn addiction with Isaiah Cruz
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Mar 07, 2023 |
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Men's Mental health with Michael
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Feb 28, 2023 |
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Law of attraction with Zehra Mahoon
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Feb 21, 2023 |
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Communication and mental health co existence with Brandon
|
Feb 15, 2023 |
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martial arts, mental health and Buddhism with Chris Smith
|
Feb 07, 2023 |
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Self care and Mindset with Joshua Sanchez
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Jan 31, 2023 |
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How Aligning with Our Core Values Can Lead to Enhanced Personal and Professional Relationships.
|
Jan 17, 2023 |
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The connection between the physical and the spiritual
|
Jan 10, 2023 |
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The dark side of success
|
Jan 03, 2023 |
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Discrimination and bullying Part 2
|
Dec 27, 2022 |
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Discrimination and Bullying with Madonna Part 1
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Dec 20, 2022 |
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Giving up is not an option
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Dec 13, 2022 |
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Alcohol Abuse with Stephan Neff
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Dec 06, 2022 |
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Toxic relationships with Gloria Battini
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Nov 29, 2022 |
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Lindokuhle Mvango & Sizipiwe Bomvu in the entertainment industry
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Nov 08, 2022 |
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Keitumetse Mangoye - Being a YouTuber from Botswana and mental health
|
Nov 01, 2022 |
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Anxiety disorder with Fisokuhle Siphelele Ntuli
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Sep 27, 2022 |
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Men's mental health, Being a political activist, Owning a clothing brand becoming an event host.
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Sep 20, 2022 |
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Interview with Zuko Ncamani
|
Sep 13, 2022 |
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Men's Mental Health Part 2
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Sep 06, 2022 |
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Men's Mental Health Part 1
|
Aug 30, 2022 |
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Vulnerability and accountability
|
Jul 20, 2022 |
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Normal is just a setting on the washing machine!
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Jul 12, 2022 |
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Healthy boundaries - know and set your own and accept others
|
Jul 05, 2022 |
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How are you doing?
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Jun 28, 2022 |
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Learn to love yourself
|
Jun 21, 2022 |
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Men's mental health
|
Jun 14, 2022 |
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Childhood traumas
|
Jun 07, 2022 |
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Mental state in South Africa
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Apr 26, 2022 |
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GBV and Mental Health with Siphokazi Jonas
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Apr 19, 2022 |
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Mental health conversation Part 3
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Aug 17, 2021 |
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Mental health Conversation Part 2
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Aug 10, 2021 |
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Mental health Conversation Part 1
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Aug 03, 2021 |
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What makes a man
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Jul 27, 2021 |
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Interview with Nina Hastie ( Special Episode)
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Jul 20, 2021 |
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Mental health, Cyber bullying and protecting your health
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Jul 13, 2021 |
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Suicide Awareness with Anelisiwe Siteto
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Mar 16, 2021 |
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Impact of poetry on mental health; Protecting the youth; Women staying in toxic relationships.
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Mar 09, 2021 |
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Anxiety Disorder with Laurie - Marie and David - EPISODE 20 - Depression, A Podcast hosted by Asekho
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Dec 15, 2020 |
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Becoming authentic and true to one's self - EPISODE 19 - Depression, A Podcast hosted by Asekho
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Dec 08, 2020 |
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Parents with Mental illness - EPISODE 18 - Depression, A Podcast hosted by Asekho
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Dec 01, 2020 |
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Suicide Awareness - Episode 17 - Depression, A Podcast Hosted By Asekho
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Nov 17, 2020 |
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EPISODE 16 - Depression, A Podcast Hosted By Asekho
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Nov 11, 2020 |
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Episode 15 - Depression A Podcast hosted by Asekho
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Oct 27, 2020 |
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Episode 14 - Depression, A Podcast hosted by Asekho
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Oct 20, 2020 |
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Episode 13- Depression, A Podcast hosted by Asekho
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Oct 13, 2020 |
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Episode 12 -Depression A Podcast hosted by Asekho
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Oct 07, 2020 |
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Episode 11 - A Podcast hosted by Asekho
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Sep 23, 2020 |
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Episode 10 - Depression, A Podcast hosted by Asekho
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Sep 01, 2020 |
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Episode 9 - Depression, A Podcast hosted by Asekho
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Aug 05, 2020 |
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Episode 8 - Depression, A Podcast hosted by Asekho
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Jul 29, 2020 |
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Episode 7 - Depression, A Podcast Hosted By Asekho Toto
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Jul 15, 2020 |
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Episode 6 - Depression, A podcast by Asekho Toto
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Jul 07, 2020 |
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Episode 5 - Depression, A Podcast Hosted By Asekho
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Jun 10, 2020 |
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Episode 4 - Depression, A Podcast Hosted By Asekho
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Jun 02, 2020 |
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Episode 3
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May 26, 2020 |
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Depression, A Podcast By Asekho Toto
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May 12, 2020 |
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Episode 1 - Depression And Anxiety, Podcast Hosted By Asekho Toto
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May 05, 2020 |