Mindfulness for Kids
By Heather Odegard
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Image by Heather Odegard
Category: Education for Kids
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Episodes: 4
Description
Feelings come and feelings go- Mindfulness allows us to recognize feelings and move through them. This podcast will give kids some helpful and powerful tools for navigating time of difficulty. Heather Odegard (or Ms. O) is a kindergarten teacher who loves teaching mindfulness to groups of students during and after school hours. She believes children should know about the power of their minds at a young age!
| Episode | Date |
|---|---|
|
Mindfulness For kids- Episode 4- Time for reflection.
|
May 24, 2020 |
|
Mindfulness for kids-Episode 3- Resiliency through Affirmations
|
May 15, 2020 |
|
Mindfulness for Kids- Episode 2- Navigating BIG feelings part 2
|
May 10, 2020 |
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Mindfulness for KIDS Podcast 1- BIG Feelings
|
Apr 30, 2020 |