Happy Meditator - Practical Mindfulness and Meditation
By Tamy Khan
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Image by Tamy Khan
Category: Alternative Health
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Subscribers: 4
Reviews: 0
Episodes: 108
Description
The Happy Meditator podcast is designed to help you live a happier, more mindful, and resilient life. Discover how mindfulness and meditation can help you reduce stress and anxiety, enhance your focus and balance your emotions. Hosted by Tamy Khan.
| Episode | Date |
|---|---|
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Guided meditation for anxiety and regulating emotions
|
Jun 04, 2021 |
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How people sabotage their mindfulness meditation practice?
|
May 10, 2021 |
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Guided meditation for anxiety and quick relaxation
|
Apr 30, 2021 |
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How to overcome your mind's fixation with bad things and tracking my negativity for a day
|
Apr 28, 2021 |
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Guided Body Mindfulness practice: How to deal with negative thoughts even when you don’t realize you have them
|
Apr 26, 2021 |
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Guided meditation for anxiety and deep relaxation
|
Apr 22, 2021 |
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Is mindfulness meditation effective for anxiety and sleep during the pandemic?(Short guided meditation for sleep)
|
Apr 20, 2021 |
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Is mindfulness meditation effective for better sleep during the pandemic? A recent published study gives us the answer
|
Apr 17, 2021 |
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Mindfulness for beginners that want to stop mind chatter- 100th episode
|
Apr 14, 2021 |
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Mindfulness for beginners that struggle in meditation and with their inner critic
|
Apr 12, 2021 |
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How to do a mindfulness walking meditation for beginners (Guided meditation)
|
Apr 07, 2021 |
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Mindfulness for beginners that struggle to sit in meditation
|
Apr 06, 2021 |
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Guided meditation: Learn how to let go of stress and increase mindfulness of breath
|
Apr 03, 2021 |
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How to release pandemic stress with a very short guided meditation
|
Mar 29, 2021 |
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Guided meditation for anxiety
|
Mar 25, 2021 |
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Mindfulness for beginners: How your negative bias creates stress
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Mar 21, 2021 |
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Guided Meditation: A Basic Breathing Meditation for Beginners
|
Mar 19, 2021 |
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How to use walking meditation to release fear
|
Mar 15, 2021 |
|
Overcoming struggles with mindfulness and self-compassion
|
Mar 09, 2021 |
|
Mindfulness Tip: Building good sleep habits
|
Mar 08, 2021 |
|
Mindful resilience: trust is everything
|
Feb 25, 2021 |
|
Breathing mindfulness to let go of self-criticism on the go
|
Feb 19, 2021 |
|
Using mindfulness to stay happy
|
Feb 12, 2021 |
|
Manage your emotions with morning mindfulness
|
Feb 08, 2021 |
|
Mindfulness at work: Supporting teams with chronic stress and burn out
|
Feb 04, 2021 |
|
Mindfulness at work: Self-care for parents
|
Feb 01, 2021 |
|
Mindfulness at work: Empathy training to support your team
|
Jan 29, 2021 |
|
How to use mindfulness for emotional challenges
|
Jan 18, 2021 |
|
Embracing gratitude and meditation in 2021
|
Dec 31, 2020 |
|
How to use a meditation mantra for limiting beliefs and worry
|
Dec 18, 2020 |
|
The happiness trend that aligns with mindfulness
|
Dec 16, 2020 |
|
Using meditation to increase positivity and hope
|
Dec 11, 2020 |
|
Meditation for anxiety: what to do when shit happens
|
Dec 08, 2020 |
|
Mindfulness for beginners: How you create emotional suffering
|
Dec 04, 2020 |
|
Mindfulness for beginners: How to deal with irrational inner dialogue
|
Dec 01, 2020 |
|
How to bring mindfulness and meditation to worry
|
Nov 27, 2020 |
|
How to use a mindfulness shortcut for stress and challenges
|
Nov 24, 2020 |
|
Mindfulness tips: Dealing with toxic habits
|
Nov 19, 2020 |
|
Stress relief: Free yourself from pessimism
|
Nov 16, 2020 |
|
A healing story about hate and how to overcome it
|
Nov 05, 2020 |
|
Mindfulness for beginners that worry too much
|
Nov 02, 2020 |
|
How to create sustainable happiness
|
Oct 31, 2020 |
|
Stress management: Factors that we ignore when making decisions
|
Oct 29, 2020 |
|
Mindfulness for beginners: How to train a compassionate brain
|
Oct 24, 2020 |
|
Mindfulness for beginners: How to clear emotional clutter
|
Oct 23, 2020 |
|
Mindfulness for beginners: how to handle frustrations with people
|
Oct 15, 2020 |
|
Mindfulness for sleep: Learn how to stop running after your thoughts
|
Oct 13, 2020 |
|
Mindfulness for beginners: Build your confidence by reducing mind wandering
|
Oct 07, 2020 |
|
Mindfulness for parents: Pay attention and stop your negative self-talk
|
Oct 05, 2020 |
|
Mindfulness everyday: How to live with intentional joy
|
Sep 30, 2020 |
|
Mindfulness of beliefs: Let go of your limiting beliefs
|
Sep 26, 2020 |
|
Mindfulness for beginners: Do you have a negative thinking addiction?
|
Sep 21, 2020 |
|
Mindful aging: What no one tells you about getting older
|
Sep 17, 2020 |
|
How to overcome an old hurtful emotional wound
|
Sep 15, 2020 |
|
Guided meditation: How to cope when someone you love hurt you
|
Sep 10, 2020 |
|
Mindfulness training: How to calm your negative thinking
|
Sep 08, 2020 |
|
How to live mindfully happy today
|
Sep 04, 2020 |
|
Mindfulness for stress management: Unhook from repetitive worry
|
Sep 02, 2020 |
|
Meditation struggle: Why I can't relax when I meditate
|
Aug 31, 2020 |
|
Social media diet: One way to stop the fear influencers
|
Aug 29, 2020 |
|
Meditation for anxiety: Follow these three steps for relaxation
|
Aug 15, 2020 |
|
Mindfulness for beginners: 3 Breathing exercises to boost your energy
|
Aug 13, 2020 |
|
4 Meditation Myths You Should Stop Believing
|
Aug 11, 2020 |
|
Hack your brain with small doses of mindfulness
|
Aug 08, 2020 |
|
Meditation: How to train a wandering mind
|
Aug 06, 2020 |
|
Stress management: Overcome a challenge by using the best motivator
|
Aug 04, 2020 |
|
How and what to write in your gratitude journal
|
Jul 31, 2020 |
|
Mindfulness for anxiety: How to build confidence
|
Jul 29, 2020 |
|
Happiness is not about the absence of problems
|
Jul 27, 2020 |
|
How to create more happiness and joy in your life
|
Jul 24, 2020 |
|
Stress management: A surprising mindfulness tip to reduce stress
|
Jul 22, 2020 |
|
Mindfulness for happier relationships
|
Jul 21, 2020 |
|
Why do I feel tired in meditation?
|
Jul 17, 2020 |
|
Mindful emailing: A better way to manage your email
|
Jul 15, 2020 |
|
Mindfulness for emotions: What to do when you feel overwhelmed
|
Jul 13, 2020 |
|
Mindfulness for centering your mind
|
Jul 10, 2020 |
|
Start with mindfulness for psychological flexibility
|
Jul 08, 2020 |
|
3 tips to begin a meditation practice
|
Jul 06, 2020 |
|
3 simple ways to nurture a grateful life
|
Jul 03, 2020 |
|
Create more bliss in your life
|
Jul 01, 2020 |
|
How to use meditation to let go of anger
|
Jun 29, 2020 |
|
Meditation for beginners: Visualize your true desires
|
Jun 26, 2020 |
|
What to do when you feel overwhelmed with your life
|
Jun 24, 2020 |
|
Mindful emailing: A calmer way to manage your email
|
Jun 22, 2020 |
|
Forgiveness: The unknown secret to a happy life
|
Jun 20, 2020 |
|
Mindfulness for negative thinking and fears
|
Jun 19, 2020 |
|
10 ways to reduce cell phone and social media addiction
|
Jun 18, 2020 |
|
How to stop self-criticism with a breathing meditation
|
Jun 16, 2020 |
|
Self-compassion: how to stop judgements and stay present
|
Jun 15, 2020 |
|
A mindfulness practice for negative daydreaming
|
Jun 11, 2020 |
|
A straightforward thing to do for more inner peace
|
Jun 10, 2020 |
|
Find meaning in your emotional pain
|
Jun 09, 2020 |
|
A powerful way to deal with difficult emotions
|
Jun 06, 2020 |
|
How to deal with self-criticism
|
Jun 05, 2020 |
|
The power of touch during social distancing
|
Jun 04, 2020 |
|
Mindfulness meditation: The standing stress relief technique
|
Jun 03, 2020 |
|
The easiest meditation technique
|
Jun 02, 2020 |
|
How to find a deeper sense of community during social distancing
|
Jun 01, 2020 |
|
Mindfulness strategies for making the best of social isolation
|
May 29, 2020 |
|
How to calm down with mindfulness
|
May 28, 2020 |
|
5 steps to create a Mindfulness morning routine
|
May 27, 2020 |
|
Mindfulness meditation for uncertain times
|
May 26, 2020 |
|
How to use mindfulness to stay positive and hopeful
|
May 25, 2020 |
|
Meditation for anxiety: How to ground yourself
|
Apr 14, 2020 |
|
Reduce your worry and boost your immunity
|
Apr 14, 2020 |
|
Mindfulness of breath: how to reduce stress and anxiety
|
Apr 14, 2020 |
|
Stop your fears and limiting beliefs with mindfulness meditation
|
Apr 14, 2020 |
|
Dear mind, please be kind to me
|
Apr 14, 2020 |