The Coaching Roundtable
By Coaching Roundtable
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Category: Running
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Episodes: 51
Description
The road to a successful trail run or ultra race is littered with bumps, falls, and numerous other failures. Every runner has faced debilitating injury, equipment failures, blisters, gut upset and sleepless weeks on that journey to success. Hidden inside each little mistake is a unique opportunity to learn.
This podcast is about persistence, dedication, and a sprinkling of inspiration to get you out there winding along the trails, to achieve your wildest dreams.
Join us each episode here at The Coaching Round Table.
Contact us with questions and comments. coachingroundtable1@gmail.com
| Episode | Date |
|---|---|
|
47: watches telling you how you are feeling, coaches catch up and more!
|
Jun 13, 2022 |
|
46. Barkley, respecting the race distance and getting back into running after injury.
|
May 05, 2022 |
|
45. Barkley prep + more!
|
Feb 21, 2022 |
|
We're back for 2022!!!
|
Jan 24, 2022 |
|
43. Pacing for ultras
|
Jul 09, 2021 |
|
42. Injuries suck!
|
Jun 13, 2021 |
|
41. The name is Max... VO2Max!
|
Jun 07, 2021 |
|
40. What is a coach?
|
Jun 01, 2021 |
|
39. Daniel's 100 mile debut
|
May 15, 2021 |
|
38. Isobel's Incredible FKT
|
May 06, 2021 |
|
37. Perfectionism
|
Apr 22, 2021 |
|
36. Junk Miles
|
Apr 20, 2021 |
|
35. The Seven Deadly Sins of Ultrarunning
|
Apr 05, 2021 |
|
34. The 10 Commandments of Racing Trails and Ultras
|
Mar 23, 2021 |
|
33. The 10 Commandments of Trail and Ultra Training
|
Mar 16, 2021 |
|
32. Hacks vs. Hardwork
|
Mar 09, 2021 |
|
31. Group training vs. Solo training
|
Feb 26, 2021 |
|
30. What to do when your race is cancelled.
|
Feb 22, 2021 |
|
29. How to maximise race success
|
Feb 16, 2021 |
|
28. Specificity
|
Feb 08, 2021 |
|
27. Self talk for runners
|
Nov 23, 2020 |
|
26. How do you stay satisfied?
|
Oct 30, 2020 |
|
25. Women's Safety
|
Oct 26, 2020 |
|
24. Minimalist Running
|
Oct 15, 2020 |
|
23. Are you over doing it in training?
|
Oct 07, 2020 |
|
22. Dealing with injuries
|
Sep 29, 2020 |
|
21. Listener questions
|
Sep 23, 2020 |
|
20. Running as we get older
|
Sep 17, 2020 |
|
19. Stress and running
|
Sep 09, 2020 |
|
18. The Power of the Long Run
|
Sep 03, 2020 |
|
17. Nutrition for Runners
|
Aug 26, 2020 |
|
16. Strength training for runners
|
Aug 19, 2020 |
|
15. Longevity - How to run for the rest of your life
|
Aug 11, 2020 |
|
14. Optimising your training
|
Aug 04, 2020 |
|
13. Speed Training for long distance runners
|
Jul 30, 2020 |
|
12. Base Training
|
Jul 22, 2020 |
|
11. Running/Life lessons
|
Jul 15, 2020 |
|
10. Dealing with DOMS and recovery
|
Jul 09, 2020 |
|
9. Staying motivated and committed to training through tough times
|
Jul 02, 2020 |
|
8. Measure versus magnitude
|
Jun 29, 2020 |
|
7. How to pace an ultra
|
Jun 18, 2020 |
|
6. The art of the DNF - How to avoid, or cope with not finishing a race
|
Jun 10, 2020 |
|
5. Mandatory gear - everything (almost) you need to know.
|
Jun 04, 2020 |
|
4. Trail to Ultra - What should you consider when moving up to the ultra distance?
|
May 28, 2020 |
|
Trail News Cast #4
|
May 27, 2020 |
|
3. How do runners move from road running to trail running?
|
May 25, 2020 |
|
Trail News Cast #3
|
May 19, 2020 |
|
Trail News Cast #2
|
May 18, 2020 |
|
Trail News Cast #1
|
May 18, 2020 |
|
2. How should an athlete incorporate Strava into their training?
|
May 13, 2020 |
|
1. How do athletes train and adequately recover during a busy racing schedule?
|
May 07, 2020 |