Build Your Base
By BASE Bangkok
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by BASE Bangkok
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 60
Description
Build your strongest Bangkok life with the Build Your Base podcast show.
Hosted by founder and CEO of BASE, Jack Thomas, our weekly show talks to Bangkok coaches, nutritionists, athletes and more, all with a mission of helping you thrive in and get the most out of our great city.
| Episode | Date |
|---|---|
|
Interview with Richard Cowley, APAC Director for Hyrox
|
Mar 11, 2024 |
|
The Next Generation Of Fitness Racing - What Is Hyrox?
|
Oct 26, 2023 |
|
How often should you train? Featuring BASE Coaches Jeff and Jack
|
Nov 14, 2022 |
|
Menstruation cycle and training
|
Oct 31, 2022 |
|
Spartan Race training tips with BASE coaches Jeff and Jack
|
Oct 17, 2022 |
|
Tracking mistakes that may slow down your progress
|
Oct 03, 2022 |
|
The truth about what happens to your metabolism when you diet
|
Sep 05, 2022 |
|
The History of Thailand’s Fitness Industry with Suzanne Hosley, CEO of FIT Thailand and Asia Fitness Conference
|
Aug 15, 2022 |
|
Interview with Jack Thomas on the Asia Fitness Conference 2022 (ไทย and English)
|
Aug 01, 2022 |
|
How to get the most impact out of our MyZone heart rate training
|
Jul 18, 2022 |
|
Starting a career as fitness coach with Coach Kie & Ohm (Part 02)
|
Jun 20, 2022 |
|
Starting a career as fitness coach with Coach Kie & Ohm (Part 01)
|
Jun 13, 2022 |
|
Gaining size and muscle for underweight men
|
May 30, 2022 |
|
Mobile applications to keep your nutrition and fitness on track
|
May 16, 2022 |
|
Why I decided to join a bodybuilding competition with BASE Coach France Preecha
|
May 02, 2022 |
|
Five fitness tips to get back on track with training and nutrition
|
Apr 18, 2022 |
|
NEAT - The missing link for losing fat
|
Apr 04, 2022 |
|
Live podcast on gyms reopening
|
Sep 28, 2021 |
|
Fitness talk with Coach Arisa and Coach Kie (Part 2)
|
Sep 13, 2021 |
|
Fitness talk with Coach Arisa an Coach Kie (Part 1)
|
Aug 30, 2021 |
|
Audience Q&A on BASE and Bangkok's Fitness Industry
|
Aug 30, 2021 |
|
The Story of BASE with founder and CEO, Jack Thomas
|
Aug 20, 2021 |
|
Misconceptions and sustainable approaches to strength training with Coach Arisa
|
Aug 16, 2021 |
|
Programming Your At-Home Training with BASE Coach Brent Calderon
|
Aug 02, 2021 |
|
Why Do We Overeat? With BASE Coach Brent Calderon
|
Jul 26, 2021 |
|
Live podcast with Coach Chort and Coach Jack
|
Jun 07, 2021 |
|
How You Can Help Bangkok’s Hardest Hit Communities with Saks Rouypirom of SATI
|
Jun 02, 2021 |
|
Live interview with BASE Coach Ohm and Coach Kie
|
May 17, 2021 |
|
Five Nutrition Tips with Five Thai BASE Coaches
|
Apr 12, 2021 |
|
Five Fitness Tips with Five Thai BASE Coaches
|
Mar 30, 2021 |
|
Welcome to the First Thai Episode of the Build Your Base Podcast
|
Mar 30, 2021 |
|
Q&A - Keto Diet / What Is HIIT? / How Often Should I Train / Bangkok’s Parks
|
Feb 15, 2021 |
|
5 Fat Loss Tips & Habits
|
Jan 29, 2021 |
|
Choose The RIght Online Training Approach For You
|
Jan 13, 2021 |
|
The Mindset Shift That Leads To Big Results, with Pear Nutcha (BASE Member and Yoga Studio Owner)
|
Dec 21, 2020 |
|
5 Tips To End 2020 Strong & Maintain Your Fitness Over The Holidays
|
Dec 07, 2020 |
|
Pre and post natal training in Bangkok with BASE Coach Kemo Marriott
|
Nov 23, 2020 |
|
8 Tips On Becoming a Fitness Coach In Bangkok
|
Nov 09, 2020 |
|
Understanding and Overcoming Pain with BASE Coach Brent Calderon
|
Oct 26, 2020 |
|
How To Set Goals That Will Help You Achieve Success (6 Steps)
|
Oct 12, 2020 |
|
Building Up Youth Sport and Fitness in Thailand, with Adam Currington founder of Train To Play
|
Sep 28, 2020 |
|
7 Most Common Diet and Nutrition Mistakes (and how to avoid them)
|
Sep 14, 2020 |
|
BASELINE® and How Technology is Shaping the Fitness Industry - BASE Founder Jack Thomas interviewed by Michael Waitze for Morphosis Capital Partners
|
Aug 31, 2020 |
|
6 Tips To Help You Start (Or Restart) Your Training
|
Aug 17, 2020 |
|
Building Up Bangkok’s Underserved Communities, with Saks Rouypirom
|
Aug 03, 2020 |
|
Broccoli Revolution: A Socially Conscious Business, with Saks Rouypirom
|
Jul 20, 2020 |
|
Building a Healthy Food Delivery Business In Bangkok, with Paleo Robbie Co-founder Erik Verspui
|
Jul 13, 2020 |
|
The Paleo Diet & Lifestyle in Bangkok, with Paleo Robbie Co-founder Erik Verspui
|
Jul 06, 2020 |
|
Make Your Body Your Machine With Calisthenics, With BASE Coach Kemo Marriott
|
Jun 29, 2020 |
|
Developing a strong mindset for long-term results, with BASE Coach Kemo Marriott
|
Jun 22, 2020 |
|
Gyms Are Safe!
|
Jun 15, 2020 |
|
Create The Ultimate Home Workout Environment - The 7 Essentials
|
Jun 01, 2020 |
|
Nutrition For Training and Performance with BASE Coach Jason Deknatel
|
May 25, 2020 |
|
Why Strength Training Must Be A Part Of Your Program, with BASE Fitness Coach Jason
|
May 18, 2020 |
|
The 80/20 Rule of Success, with BASE Fitness Manager Jeff
|
May 10, 2020 |
|
Covid-19 and a Strong Immune System, with Dr Priya Khorana
|
May 07, 2020 |
|
Strong Nutrition in Bangkok
|
May 07, 2020 |
|
Building a Career in Fitness, with Marketing Exec and Coach Kie
|
May 07, 2020 |
|
6 Tips To Stay Positive & Strong During Covid-19
|
May 07, 2020 |
|
Welcome to the Build Your Base Podcast
|
May 07, 2020 |