Fit Life Over 40
By Roosevelt Hunt
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Image by Roosevelt Hunt
Category: Fitness
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Episodes: 19
Description
I will be giving facts and opinions about fitness. Particularly motivation and lifestyle changes
| Episode | Date |
|---|---|
|
Are mass gainers necessary
|
Nov 30, 2020 |
|
How to appear more vascular| Tips to promote vascularity
|
Nov 12, 2020 |
|
6 tips to lose belly/body fat!
|
Oct 30, 2020 |
|
The importance of the mind-muscle connection
|
Oct 22, 2020 |
|
When to stop bulking and start cutting! 4 simple steps
|
Oct 15, 2020 |
|
Foods to avoid when dieting
|
Oct 07, 2020 |
|
9 Food options that are high in protein
|
Oct 01, 2020 |
|
How to lose weight with very little exercise and and no strict diet
|
Sep 29, 2020 |
|
10 tips to boost your metabolism!
|
Sep 16, 2020 |
|
How to set up and use a weekly calorie balance and its benefits!
|
Sep 04, 2020 |
|
10 tips on what to consider when eating out!
|
Aug 23, 2020 |
|
Why Discipline is better than motivation!
|
Aug 20, 2020 |
|
The truth about growing muscle!
|
Aug 02, 2020 |
|
How to start a fat loss/ cutting diet!
|
Jul 15, 2020 |
|
Fitness goals and personal relationships
|
Jul 06, 2020 |
|
Cutting/ diet motivation
|
Jun 08, 2020 |
|
Life motivation, champion mindset
|
May 23, 2020 |
|
How to reverse diet [ explained]
|
May 13, 2020 |
|
Intro
|
May 07, 2020 |