Wellness Within Cancer Support
By Wellness Within Cancer Support Services
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Category: Alternative Health
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Episodes: 144
Description
Join Wellness Within instructors, staff and special guests for relaxing meditations and thoughtful, enlivening conversation about pertinent treatment and survivorship topics supporting wellness in the presence of cancer. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit wellnesswithin.org.
| Episode | Date |
|---|---|
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Find your Legs: A Guided Meditation for Relaxation
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Apr 23, 2025 |
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Through a Daughter's Eyes: Navigating Her Mother's Cancer
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Mar 24, 2025 |
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Grief Without Formulas: Creating Space for Grief and Loss
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Sep 16, 2024 |
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Restful Moments: A Guided Meditation for Relaxation with Patti Brown
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Jul 29, 2024 |
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Empowering Your Plate: Harnessing Metabolic Strategies with Sara Stratton, NTP, ONC
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May 06, 2024 |
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Illuminating the Labyrinth: Guided Imagery with Patti Brown
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Mar 18, 2024 |
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Cultivating Meaning & Resilience in Cancer Survivorship with Dr. Sam Siegel
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Feb 26, 2024 |
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Unlocking the Power Behind Breathwork with Nicholas Holmes
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Jan 08, 2024 |
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Honoring Loss: Exploring the Sacred Practice of Grief with Patti Brown, MS, LMFT
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Dec 18, 2023 |
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Cultivating Caregiver Resilience with Patti Brown
|
Nov 27, 2023 |
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Meditation - Tuning into Silence with Nicholas Holmes
|
Oct 02, 2023 |
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Embracing Intimacy: Navigating the Conversation about Sexuality & Cancer with Dr. Siegel
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Sep 04, 2023 |
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Meditation - Partnering with Your Immune System with Patti Brown
|
Jul 03, 2023 |
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Discovering Choices in Your Cancer Care with Laura Pole, RN, MSN, OCNS
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Jun 05, 2023 |
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How to Heal & Strengthen Your Immune System with Dr. Akil Palanisamy
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May 01, 2023 |
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Meditation - Acceptance As A Key with Patti Brown
|
Feb 27, 2023 |
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Poem - Annie Mascorro reads Denise Levertov's "For the New Year"
|
Jan 23, 2023 |
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Releasing Grief with Dr. Cynthia Li
|
Jan 02, 2023 |
|
Guided Imagery Meditation - Invitations From Nature with Patti Brown
|
Dec 19, 2022 |
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Grief in the Workplace with Margo Fowkes
|
Dec 05, 2022 |
|
Meditation - Cultivating Ease with Patti Brown
|
Nov 14, 2022 |
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Meditation - A Mindful Loving Awareness Journey with Fear with Patti Brown
|
Sep 12, 2022 |
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Meditation - Candle Lighting Ceremony with Susan Whitaker
|
Aug 08, 2022 |
|
Meditation - The Four Directions with Susan Whitaker
|
Jul 25, 2022 |
|
Meditation - The Cosmic Tree of Life with Susan Whitaker
|
Jul 11, 2022 |
|
Meditation - The Prayer Tree with Susan Whitaker
|
Jun 27, 2022 |
|
Meditation - Ocean Breath with Karen Penfold
|
Jun 13, 2022 |
|
Meditation - Taking Flight with Susan Whitaker
|
Jun 06, 2022 |
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Meditation - Meeting a Helping Spirit with Susan Whitaker
|
May 30, 2022 |
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Meditation - Your Tree Sanctuary with Susan Whitaker
|
May 23, 2022 |
|
Healing: When a Nurse Becomes a Patient with Theresa Brown, RN
|
May 16, 2022 |
|
Meditation - Climbing the Canopy with Susan Whitaker
|
May 09, 2022 |
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Empowerment through Physical Fitness with Triumph Founder Pam Whitehead
|
May 02, 2022 |
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Meditation - Finding Your Center with Patti Brown
|
Apr 25, 2022 |
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Curiosity - An Embodied Practice & Antidote to Anxiety with Karen Penfold
|
Apr 18, 2022 |
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Qigong & Cultivating Vitality with John Brewer
|
Apr 18, 2022 |
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Meditation - Exploring Your Earth Connection with Susan Whitaker
|
Apr 11, 2022 |
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Meditation - Discover Your Life Tree with Susan Whitaker
|
Apr 04, 2022 |
|
The Truth About Chemo Brain with Dr. Shelli Kesler
|
Mar 28, 2022 |
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Meditation - Harvesting Your Gifts with Susan Whitaker
|
Mar 21, 2022 |
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Meditation - Heart Healing with Susan Whitaker
|
Mar 14, 2022 |
|
Addressing the Emotional Side Effects of Cancer with Lauren Huffmaster
|
Mar 07, 2022 |
|
Connecting with your Authentic Self: A Meditation for Self Awareness with Karen Penfold
|
Feb 28, 2022 |
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Bedtime Body Scan Meditation for Deep Sleep with Patti Brown
|
Feb 21, 2022 |
|
Meditation - The Waterfall with Susan Whitaker
|
Feb 14, 2022 |
|
Meditation - Welcoming New Growth with Susan Whitaker
|
Feb 07, 2022 |
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Life After Cancer Treatment Ends with Elizabeth Klein
|
Feb 07, 2022 |
|
Meditation - Tending the Garden with Fire & Water with Susan Whitaker
|
Jan 31, 2022 |
|
Thriver Conversation with Kevin Roth - Music, Mindfulness & Finding what Matters
|
Jan 24, 2022 |
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Meditation - Allowing Space for Feelings with Karen Penfold
|
Jan 17, 2022 |
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Meditation - Planting Seeds of Light with Susan Whitaker
|
Jan 10, 2022 |
|
Qigong Demystified with Dr. Cynthia Li
|
Jan 03, 2022 |
|
Sleep Meditation - Calm Body, Calm Mind with Karen Penfold
|
Dec 27, 2021 |
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Meditation - Finding your Inner Garden with Susan Whitaker
|
Dec 20, 2021 |
|
Spice it Up! with Nancy Birang
|
Dec 20, 2021 |
|
Meditation - Harnessing Your Emotions with Anika Mahavni
|
Dec 13, 2021 |
|
Grief During the Holidays with Patti Brown, MS LMFT
|
Dec 13, 2021 |
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Meditation - Inviting Gifts with Susan Whitaker
|
Dec 06, 2021 |
|
How to Reduce Toxic Chemical Exposures in Your Life with Dr. Aly Cohen
|
Nov 29, 2021 |
|
Meditation - Self-Compassion Break with Karen Penfold
|
Nov 29, 2021 |
|
Meditation - Opening your heart to Gratitude with Patti Brown
|
Nov 22, 2021 |
|
Meditation - The Inner Voice with Susan Whitaker
|
Nov 15, 2021 |
|
“Attitude Is Everything” an original song by Music Therapy Group participants
|
Nov 15, 2021 |
|
Somatic Meditation for Pain Relief with Karen Penfold
|
Nov 08, 2021 |
|
Meditation - Crown Chakra with Susan Whitaker
|
Nov 01, 2021 |
|
Restore, Repair & The Permission to Rest
|
Nov 01, 2021 |
|
Client Poetry by Aileen Florentz & Donna Gilreath
|
Oct 25, 2021 |
|
Expressive Arts for Your Health with Constanza Roeder
|
Oct 25, 2021 |
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Meditation - Breathing Into Self Love with Anika Mahavni
|
Oct 18, 2021 |
|
Cancer Conversation - Survivor Nicole Eldredge
|
Oct 18, 2021 |
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Meditation - Third Eye Chakra with Susan Whitaker
|
Oct 11, 2021 |
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Cancer and Sexuality with Dr. Anne Katz
|
Oct 11, 2021 |
|
Meditation - Preparing for the Change in Seasons with Patti Brown
|
Oct 04, 2021 |
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Restoring Health & Jin Shin Jyutsu with Jeannette Northern
|
Sep 27, 2021 |
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Meditation - Hope An Anchor For the Soul with Karen Penfold
|
Sep 27, 2021 |
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Meditation - Solar Plexus Chakra with Susan Whitaker
|
Sep 20, 2021 |
|
Meditation - Deep Muscle Relaxation with Anika Mahavni
|
Sep 13, 2021 |
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Integrative Cancer Care for the Whole Person with Jeannine Walston
|
Sep 13, 2021 |
|
Meditation - Throat Chakra with Susan Whitaker
|
Sep 06, 2021 |
|
Meditation - Grace for Your Face with Karen Penfold
|
Aug 30, 2021 |
|
Meditation - Channeling Your Thoughts with Anika Mahavni
|
Aug 23, 2021 |
|
Meditation - Heart Chakra with Susan Whitaker
|
Aug 16, 2021 |
|
Meditation - Connecting to Your Truest Self with Patti Brown
|
Aug 09, 2021 |
|
Meditation - Full Body Relaxation with Anika Mahavni
|
Aug 02, 2021 |
|
Healing Trauma in the Body with Susan Whitaker & Patti Brown
|
Jul 26, 2021 |
|
Meditation - What You Carry by Patti Brown
|
Jul 19, 2021 |
|
Building Traumatic Stress Resilience with Survivor Karen Penfold
|
Jul 12, 2021 |
|
Meditation - Guided Imagery with Anika Mahavni
|
Jul 05, 2021 |
|
An Honest Conversation about Grief & Vulnerability with Margo Fowkes
|
Jun 28, 2021 |
|
Meditation - Self-Compassion with Dr. Janet Eatherton
|
Jun 21, 2021 |
|
Yarn Therapy for the Soul with Theresa Ainsworth
|
Jun 14, 2021 |
|
Meditation - The Wisdom Nature Offers with Patti Brown
|
Jun 07, 2021 |
|
Fear of Recurrence with Kristie Howlett, MS, CNS, NP-C, AOCNP
|
May 31, 2021 |
|
Meditation - Dealing with Change with Patti Brown
|
May 24, 2021 |
|
Exploring A Therapeutic Alternative with Kimberly Cargile
|
May 17, 2021 |
|
Meditation - Calm & Clarity with Patti Brown
|
May 10, 2021 |
|
Meditation - A Body Scan Meditation with Dr Janet Eatherton
|
Apr 26, 2021 |
|
Meditation - Sleep Meditation with Patti Brown
|
Apr 12, 2021 |
|
Meditation - Embracing The Seasons Meditation with Patti Brown
|
Mar 29, 2021 |
|
The vital role of 45 & under breast cancer support groups
|
Mar 29, 2021 |
|
Cancer Conversations - Cancer Thriver Anne Jacobs
|
Mar 15, 2021 |
|
Meditation - Sleep Meditation with Patti Brown
|
Mar 08, 2021 |
|
Meditation - Guided Imagery Listen to Your Intuition with Patti Brown
|
Feb 22, 2021 |
|
There is always room for hope - A Conversation about Loss & Grief with Margo Fowkes
|
Feb 15, 2021 |
|
Meditation - Abdominal Chakra Guided Meditation with Susan Whitaker
|
Feb 15, 2021 |
|
The Song in Your Heart - What is Music Therapy with Celeste Keith MT-BC Music Therapist
|
Jan 25, 2021 |
|
Meditation - Guided Imagery Mountain Meditation with Patti Brown
|
Jan 18, 2021 |
|
How does an Oncology Social Worker fit into your cancer treatment plan? - Leslie Duket, LCSW, OSW-C
|
Jan 11, 2021 |
|
Meditation - A Root Chakra Meditation Susan Whitaker
|
Jan 11, 2021 |
|
Meditation - A Meditation on Letting Go with Patti Brown
|
Jan 04, 2021 |
|
Poem - Patti Brown reads "If you grow- Shine the Light of Loving Self-care on Yourself" by Daniel Mead
|
Dec 29, 2020 |
|
Poem - Jan Webb reads For Calling the Spirit Back from Wandering the Earth in Its Human Feet by Joy Harjo
|
Dec 22, 2020 |
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Poem - Elizabeth Klein reads "Homecoming" by Linda Reuther
|
Dec 15, 2020 |
|
Meditation -Guided Imagery with Patti Brown
|
Dec 14, 2020 |
|
Poem - Patti Brown reads David Whyte "All The True Vows"
|
Dec 08, 2020 |
|
Poem - Marilyn Lapkass Shares Ralph Waldo Emerson
|
Dec 01, 2020 |
|
In The Beginning ... Survivorship a conversation with Kristie Howlett, MS, CNS, NP-C, AOCNP
|
Nov 30, 2020 |
|
Poem - Marilyn Lapkass reads Shel Silverstein
|
Nov 24, 2020 |
|
Meditation - Gratitude Meditation with Patti Brown
|
Nov 23, 2020 |
|
Poem - Elizabeth Klein read "Hope" by Emily Dickinson
|
Nov 17, 2020 |
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Meditation - Progressive Muscle Relaxation Meditation to Aid in Sleep
|
Nov 16, 2020 |
|
Finding your Voice through Advocacy - Jennifer Thietz, RN, BS, OCN
|
Nov 10, 2020 |
|
Poem - Patti Brown reads Mary Oliver "The Journey"
|
Nov 03, 2020 |
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Mediation - Calming the Anxiety Accompanied by Uncertainty with Patti Brown
|
Nov 02, 2020 |
|
Poem - Iram Khan reads Awareness by Neal Ghoshal
|
Oct 27, 2020 |
|
Keeping Hope Alive – A Conversation with Cancer Thriver Nancy Novack
|
Oct 26, 2020 |
|
Poem - Susan Whitaker reads "This Being Human is a Guest House" by Rumi
|
Oct 20, 2020 |
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Poem - Patti Brown reads Danna Faulds "Let it Go"
|
Oct 13, 2020 |
|
The Full Canvas - Demystifying Art Therapy with Lindsay Parkinson
|
Oct 12, 2020 |
|
Poem - John Brewer reads Prayer for the Great Family ~ Gary Snyder ~
|
Sep 29, 2020 |
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Nutrition - Sugar Substitutes and Macro Nutrient Balanced Meals– Erin Costa
|
Sep 28, 2020 |
|
Meditation - Mindfulness Breathing with Patti Brown
|
Sep 28, 2020 |
|
Conquering Hair Loss Due to Cancer Treatments with Jennifer Vincent
|
Sep 14, 2020 |
|
You Have Cancer - Now What with Terri Wolf, RN, MS OCN
|
Aug 31, 2020 |
|
Hurry Up & Wait - Urgency vs. Waiting during cancer
|
Aug 17, 2020 |
|
Nutrition - Simple Nutrition Health Plan Part 2 – Nancy Birang
|
Aug 03, 2020 |
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Nutrition - Simple Nutrition Health Plan Part 1 – Nancy Birang
|
Jul 20, 2020 |
|
Oncology Massage & Lymphatic Massage Part 2 – Michelle Sanderson, CMT, CMLDT
|
Jul 06, 2020 |
|
Oncology Massage & Lymphatic Massage Part 1 – Michelle Sanderson, CMT, CMLDT
|
Jun 24, 2020 |
|
Meditation | 12 Minute Sleep Meditation
|
May 24, 2020 |
|
Meditation | 15 Minute Loving Kindness & Self Compassion
|
May 01, 2020 |
|
Meditation | 10 Minute Body Scan
|
May 01, 2020 |
|
Meditation | 5 Minute Breathing
|
May 01, 2020 |
|
Wellness Within Podcast Introduction
|
May 01, 2020 |