FitMitTuro Fitness Podcast
By Turo Virta
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Category: Fitness
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Subscribers: 2
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Episodes: 158
Description
Fitness industry is full of incorrect, even harmful information. I am NO BS Fitness and Weight Loss Coach and my goal is to give you science based information, told in a simple way. I love to share real people stories and interviews with fellow coaches or professionals. Follow me in IG @personaltrainer_turo
| Episode | Date |
|---|---|
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From Sleep to HIIT: Complete Guide to Boosting Your Hormonal Health Naturally with Dustin Baker
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May 02, 2024 |
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5 signs you have to go away from calorie deficit
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Apr 25, 2024 |
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Staying on Track Over Weekends & Mastering Meal Prep
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Apr 18, 2024 |
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Exercise your way to reduce knee pain
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Apr 11, 2024 |
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Taking a break from Strength Training in Summer? How to maintain strength
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Apr 04, 2024 |
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Prioritizing Consistency: Biggest mistakes and the best decisions I have made in my Fitness Journey
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Mar 28, 2024 |
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Strength Training Solutions: Overcoming the 'Skinny Fat' Dilemma with Adrian McDonnell
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Mar 21, 2024 |
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5 healthy habits I wish I would start doing earlier
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Mar 14, 2024 |
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Adressing muscle imbalances, reducing knee pain - Gabrielle story
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Mar 07, 2024 |
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Breaking Through Barriers: How Beth Transformed Fear into Strength
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Feb 29, 2024 |
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Cracking the Code of Productivity: Time Management Tips for Peak Performance with Dr. Mike Van Thielen
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Feb 22, 2024 |
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Optimal Strength Workout Splits and Sets for Maximum Gains
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Feb 15, 2024 |
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Breaking Through: Strategies for Overcoming Weight Loss Plateaus
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Feb 08, 2024 |
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Wellness Through Menopause: Navigating Hormonal Changes with Amanda Thebe
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Feb 01, 2024 |
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Beyond the Finish Line: Endurance Training Essentials with James LeBaigue Part 2
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Jan 25, 2024 |
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Fitness After 40: Menopause Strategies with Expert Kim Schlag
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Jan 18, 2024 |
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Sleep Smarter: Behavioral Sleep Medicine Insights with Dr. Harris
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Jan 11, 2024 |
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Strength and Cardio Balance: A Guide to Smarter Training
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Jan 04, 2024 |
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2024 Fitness Reset: Avoid These 5 Common Mistakes
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Dec 28, 2023 |
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Maximizing On-Ice Performance: Strength Training for Hockey Players
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Dec 21, 2023 |
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Power Play: Optimizing Athletic Performance through Diet
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Dec 14, 2023 |
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The Art of Staying Full While Losing Weight
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Nov 30, 2023 |
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Breaking the 'All or Nothing' Cycle This Holiday Season
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Nov 23, 2023 |
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"Endurance Eating": Mastering Carbs, Calories, and Recovery with James LeBaigue
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Nov 16, 2023 |
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Low-Impact, High Reward: Uncovering the Health Benefits of Trampoline Training with Steve Carver
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Nov 09, 2023 |
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Supplements — the Good, the Bad, and the Underrated/Overrated
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Oct 26, 2023 |
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The Science of Reverse Dieting: How to Maintain Your Weight Loss
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Oct 19, 2023 |
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The Ultimate Guide to Holistic Fitness: Muscle Growth, Injury Recovery, and Family Fitness
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Oct 12, 2023 |
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Why Your 30-Day Fitness Challenge Might Be Setting You Up for Failure
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Oct 04, 2023 |
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Add to Your Health: 5 Positive Habits That Can Shape Your Life (And Waistline!)
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Sep 28, 2023 |
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Cardio Myths Debunked: Why It's More Than Just a Weight Loss Tool.
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Sep 21, 2023 |
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Quick Solutions vs. Sustainable Change: The Optavia Diet Under the Microscope
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Sep 14, 2023 |
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Tackling the Fear and Stress Around Losing Weight: A Mindful Approach
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Sep 07, 2023 |
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Mastering the Mental Game with Dr. Joe Parent: From Zen Golf to Mindful Eating
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Aug 31, 2023 |
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Facing Fitness Fears: Overcoming the Anxiety of Losing Progress
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Aug 17, 2023 |
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The Truth About the Scale: How to Build a Healthier Relationship with Your Weight
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Aug 10, 2023 |
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Making Progress Without Relying on Motivation
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Aug 03, 2023 |
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The Future of Fitness: How AI Can Supercharge Your Health Journey
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Jul 27, 2023 |
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From Ireland to New York: How Bryan O´Keeffe Lost 63 Kilos and Transformed His Life
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Jul 20, 2023 |
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Avoiding Vacation Weight Gain: My Tips and Tricks
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Jul 13, 2023 |
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Tracking for Fat Loss Success: Navigating Your Fitness Journey with Smart Metrics
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Jul 06, 2023 |
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Counting Calories: Debating the Pros and Cons for a Healthier Lifestyle
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Jun 28, 2023 |
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Jordan Syatt Shares Strategies for Overcoming Fears, Conquering Binge Eating, and Finding Freedom from Emotional Eating
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Jun 22, 2023 |
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Stop struggling with Yo-Yo Dieting and lost 9kg while enjoying vacation and eating everything she wants - Seda Story
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Jun 15, 2023 |
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Strength Training benefits for someone who never lifted weights with Alain Kohl
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Jun 08, 2023 |
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How to get out of weightloss plateau & when to use Reverse Diet with Jordan Lips
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Jun 01, 2023 |
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How to deal with social events, holidays and eating out without losing your progress
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May 25, 2023 |
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EP 94 3 most effective ways to boost your metabolism and get out of weight loss plateau
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May 18, 2023 |
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EP 93 Fear of eating more when trying to lose weight - Chase Smith Story from obese to fitness coach
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May 11, 2023 |
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EP 92 Losing fat without tracking all calories - my fat loss phase explained
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May 04, 2023 |
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EP 91 Creating exercise plan based on goals you want to do when you are 80 years old
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Apr 27, 2023 |
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EP 90 Emotional Eating causes and strategies with Bobbynutrition (Rob Hanaghan)
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Apr 20, 2023 |
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EP 89 40+ Fitness Tips with Allan Misner
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Apr 13, 2023 |
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EP 88 Tips for traveling - my trip to Mongolia
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Apr 06, 2023 |
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EP 87 Improving your health - my coaching secrets
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Mar 30, 2023 |
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EP 86 How to maintain weight without counting calories
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Mar 23, 2023 |
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EP 85 How to deal with injuries and when you can´t workout
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Mar 16, 2023 |
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EP 84 How Mike lost 25% of body fat and kept it off for 20 years
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Mar 09, 2023 |
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EP 83 5 Mistakes You Should Avoid When Starting Weight Loss Journey
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Mar 02, 2023 |
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EP 82 When you are not losing weight in a calorie deficit - how to get out of weightloss plateau
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Feb 23, 2023 |
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EP 81/23 How to stop eating for emotions & stop losing and gaining the same 5-10 pounds with Jared Hamilton
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Feb 16, 2023 |
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EP 80/23 How to know if you are making fat loss progress
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Feb 09, 2023 |
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EP 79/ 23 How Jason Criddle lost 50 pounds and kept it off - Fitness & Business Chat Part 2
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Feb 02, 2023 |
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EP 78 / 23 Does it matter when and what you eat for weight loss, why and when reverse diet is working
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Jan 26, 2023 |
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EP 77/23 Using Fitness To Build 1 Billion Company - Jason Criddle Story
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Jan 19, 2023 |
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EP 76/23 Why you have been struggling with your diet in the past and how to stop it
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Jan 05, 2023 |
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EP 75/22 How to set your fitness goals for 2023 to get sustainable results
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Dec 29, 2022 |
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EP 74/22 What to do after setting calories and macros
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Dec 22, 2022 |
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EP 73/22 My relationship with food - some ideas to improve your relationship with food
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Dec 15, 2022 |
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EP 72/22 Become Fit and Active at Age of 40+ and understading power of eating more - Crystal O’Keefe Story from zero to Fitness Coach
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Dec 08, 2022 |
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EP 71/22 Strength Training for over 30 Masterclass - how to design your own program
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Dec 01, 2022 |
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EP 71/22 Strength Training for over 30 Masterclass - how to design your own program
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Dec 01, 2022 |
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EP 70/22 10 Biggest Fitness Mistakes I made Part 2
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Nov 24, 2022 |
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Ep 69/22 10 Biggest Mistakes I have made in my fitness and coaching journey Part 1
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Nov 17, 2022 |
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EP 68/22 How To Lose Weight For Good - Changing The Way How You Think About Dieting
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Nov 10, 2022 |
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EP 67/2022 Struggling to get pregnant with PCOS - How Adela changed her mindset about her health
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Nov 03, 2022 |
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EP 66/2022 How to get yourself doing things that you know you should be doing
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Oct 27, 2022 |
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EP 65/2022 How to get started with your fat loss journey
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Oct 20, 2022 |
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EP 64/2022 Changing your beliefs and stop self sabotage
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Oct 13, 2022 |
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EP 63/ 22 Strength Training for women over 40 - 6 Rules for improving your health and well-beeing
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Oct 06, 2022 |
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EP 62/22 Magda Stopped Yo-Yo Dieting and Finally Found Her Way To Become Healthier And Stay Consitent (Not Perfect)
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Sep 29, 2022 |
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EP 61/22 Changing body composition and weight loss mindset without losing a lot scale weight - Karen Story
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Sep 22, 2022 |
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EP 60/22 How to hire a right coach for you
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Sep 13, 2022 |
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EP 59/22 Day 5 : Your Next Steps : 5-Day Challenge Finding your Sustainable Way To Lose Weight And Keep It Off
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Sep 09, 2022 |
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EP 58/22 Day 4 : Fat Loss Non-Negotiables & Biggest Myths - What Type Of Dieter You Are?
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Sep 08, 2022 |
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EP 57/22 Day 3: Stop Self Sabotage : 5- Day Challenge Finding your ssutainable way To lose weight and keep it off
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Sep 07, 2022 |
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EP 56/22 Day 2: Define Your Goals : 5-Day Challenge Finding your Sustainable Way To Lose Weight And Keep It Off
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Sep 06, 2022 |
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EP 55/22 Day 1: 5-Day Challenge Finding your Sustainable Way To Lose Weight And Keep It Off
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Sep 05, 2022 |
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EP 54/22 How to deal with anxiety and beat the inner voice in your head
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Sep 01, 2022 |
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EP 53/22 Brand New To Calorie Counting? Start here
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Aug 25, 2022 |
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EP 52/22 6 Most Effective Ways To Lose Weight Without Counting Calories
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Aug 18, 2022 |
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EP 51/22 Power of NOT giving up - My Story How Serious Injury Turned Out To Be The Reason I Became Professional Ice Hockey Player
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Aug 11, 2022 |
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EP 50/22 Talking about PCOS, Weight Loss Plateaus and Nutrition Myths with Accredited Registered Dietitian Astrid Naranjo
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Aug 04, 2022 |
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EP 49/22 Eating more and losing weight - how Silvia raised her calories by 1000 and started to lose weight
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Jul 28, 2022 |
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EP 48/22 Getting anything done - how to STOP self sabotage and stay committed
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Jul 21, 2022 |
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EP 47/22 Listeners Q&A - How to recover faster from workouts, How to enjoy foods and lose weight with PCOS, What is the difference eating 100g or 40g of protein
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Jul 14, 2022 |
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EP 46/22 How To Thrive Through Menopause with Amanda Thebe
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Jul 07, 2022 |
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EP 45/22 Not losing weight in a calorie deficit? Yo-Yo Dieting Fix almost nobody talks
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Jun 30, 2022 |
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EP 44/22 Skinny Fat Solutions with Jodie Walker
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Jun 23, 2022 |
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EP 43/22 Eric Roberts Story - How To Reach Goals You Always Wanted - How Eric went from zero to over million followers in only 2 years
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Jun 16, 2022 |
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EP 42/22 Fastest way to lose weight
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Jun 09, 2022 |
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Ep 41/22 Fat Loss Q&A in my TIkTok
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Jun 02, 2022 |
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EP 40/22 How to STOP procrastinating in your own health
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May 26, 2022 |
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EP 39/22 If you are in a calorie deficit but not losing weight fix
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May 19, 2022 |
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EP 38/22 Top 7 habits of my all time most successful weight loss clients
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May 12, 2022 |
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EP 37/22 How to not lose progress when traveling
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May 05, 2022 |
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EP 36/22 Yo-Yo Dieting Solutions with Vatche Shakarian
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Apr 28, 2022 |
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EP 35/22 Changing mindset, enjoying life and losing weight in a sustainable way - CJ´s Story
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Apr 21, 2022 |
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EP 34/22 Overcoming Undereating and Overtraining - Nerma´s Story
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Apr 14, 2022 |
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EP 33/22 From alcoholic to Fitness Coach - Beth Feraco Story
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Apr 07, 2022 |
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EP 32/22 Skinny Fat Solutions, Tips for calorie deficit, Tips to Workout during ramadan - Listeners Q&A
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Mar 31, 2022 |
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EP 31/22 How To Lose Weight Without Counting Calories
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Mar 24, 2022 |
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EP 30/22 Overcoming Insomnia & improve your sleep without relying on medication w/ Dr. Shelby Harris
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Mar 17, 2022 |
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EP 29/22 Why you are struggling to reach your fitness goals?
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Mar 10, 2022 |
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EP 28/22 How to optimize your metabolism for fat loss
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Mar 03, 2022 |
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Ep 27/22 Better ways than scale to measure your weight loss progress
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Feb 24, 2022 |
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EP 26/22 How to deal with fitness setbacks and simple way to get back on track
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Feb 17, 2022 |
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EP 25/22 Simplifying Fat Loss for busy parents with Pete Cataldo
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Feb 10, 2022 |
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EP 24/22 Sustainable Strength Training with Jesse Velasquez
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Feb 03, 2022 |
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EP 23/22 Getting back on track and away from Calorie Deficit - Anna Story
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Jan 27, 2022 |
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EP 22/22 How to stay consistent? Should you lose fat or build muscle to look more lean? Binging after couple of days eating healthy? Listener´s QA
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Jan 20, 2022 |
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Ep 21/22 How to lose belly fat
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Jan 13, 2022 |
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EP 20/22 What to eat vs not to eat in a calorie deficit
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Jan 06, 2022 |
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EP 19/21 How to actually achieve your goals in 2022
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Dec 30, 2021 |
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EP18/21 Strategies what most dietitians are not talking about if you are struggling to lose weight
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Dec 23, 2021 |
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EP 17/21 How to add more protein and how to deal with social events when dieting?
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Dec 16, 2021 |
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EP 16/21 Women Over 40 Weight Loss with Kim Schlag
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Dec 09, 2021 |
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EP 15/21 How to set your macros for weight loss
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Dec 02, 2021 |
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EP 14/21 Scientifically Proven Supplements, which are benefial and which are BS
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Nov 25, 2021 |
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EP 13/21 How to count calories accurately - most common calorie counting mistakes
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Nov 18, 2021 |
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EP 12/21 Lower back pain solutions with David London
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Nov 11, 2021 |
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EP 11/21 Emotional and stress eating strategies
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Nov 04, 2021 |
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EP 10/21 All or nothing mindset when dieting with nutritionist Sharone Sapir
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Oct 28, 2021 |
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EP 9/21 Sleep For Weight Loss
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Oct 21, 2021 |
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EP 8/21 How to overcome weight loss plateau - Lukas lost 15 kg in 3 months while raising his calories almost 1000 calories
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Oct 14, 2021 |
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EP 7/21 Diet Culture and Fitness Industry in 2021 with Matt Van Der Laar
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Oct 07, 2021 |
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EP6/21 Top 8 mistakes Women do in their Fitness Journey
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Sep 30, 2021 |
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Ep 5/21 Exercise for Fat Loss - How much Strength Training, Cardio and NEAT you should be doing when trying to lose fat
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Sep 23, 2021 |
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EP 4/21 If you have lost weight but have still fat in belly? Does macros really count for Fat Loss? Which foods make Fat Loss easier? How to get maximum benefits of training when trying to lose fat?
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Sep 16, 2021 |
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EP 3/21 Skylar lost 9 pounds in 4 days but it was the worst thing that happened to her in her weightloss journey
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Sep 09, 2021 |
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Ep 2/21 Returning to Exercise after recovering from Covid
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Feb 06, 2021 |
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Ep 1/21 How to get motivated for homeworkouts and why you need a plan - my story
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Feb 04, 2021 |
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Why short breaks are ruining your fitness?
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Dec 04, 2020 |
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Fast Weight Loss Guide
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Dec 01, 2020 |
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What to do if you can´t eat lower calories without feeling hungry
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Nov 12, 2020 |
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How to lose weight without counting calories - easy way to track your food intake
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Nov 06, 2020 |
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How to lose weight while staying more at home
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Nov 04, 2020 |
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How to lose last 5kg
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Oct 24, 2020 |
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Calorie Counting Challenge Part 2 : Most common mistakes when tracking calories
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Sep 14, 2020 |
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Calorie Counting Challenge Part 1 : How to get started and how counting calories only 2 weeks can change your life
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Sep 10, 2020 |
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How to gain weight healthy and get stronger? Joachim Story
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Aug 04, 2020 |
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Simple Weight Loss Explained - How to Get Started Today
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Jul 14, 2020 |
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How many workouts you should do? Is strength training or cardio better for fat loss?
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Jun 19, 2020 |
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How to sustain your motivation?
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Jun 10, 2020 |
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Why you should be investing money to your fitness?
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Jun 08, 2020 |
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How to start sustainable diet - how to lose weight, while enjoying life and foods you love
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May 28, 2020 |
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How to find workout motivation?
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May 17, 2020 |
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How losing job ended up being the best thing could happen to me
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May 08, 2020 |