FitMitTuro Fitness Podcast
By Turo Virta
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Category: Fitness
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Episodes: 268
Description
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
| Episode | Date |
|---|---|
|
Why Pain Doesn’t Mean You Should Stop Moving with Eileen Kopsaftis
|
Jun 18, 2026 |
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Why You Drink More Than You Planned And How to Change It Without Shame with Tansy Forrest
|
Jun 11, 2026 |
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Why 10-Minute Workouts Count More Than You Think
|
Jun 04, 2026 |
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What Your Childhood Taught You About Food - And How to Break the Cycle with Kamy Moussavi
|
May 28, 2026 |
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Why Strength Training Feels So Hard to Start After 40
|
May 21, 2026 |
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Why You Keep Skipping Workouts Even Though You Want to Be Consistent
|
May 14, 2026 |
|
Why You Keep Eating After Dinner Even When You’re Not Hungry
|
May 07, 2026 |
|
Why You Can’t Leave Food on Your Plate (And How to Change It)
|
Apr 30, 2026 |
|
Why You Eat Well All Day… And Lose Control at Night
|
Apr 23, 2026 |
|
Why You Know What to Do… But Still Can’t Stick to It | Toby Brooks
|
Apr 16, 2026 |
|
Why You Keep Starting Over (And How to Finally Break the Cycle)
|
Apr 09, 2026 |
|
You Don’t Need More Discipline - You Need a Better System
|
Apr 02, 2026 |
|
What I Do When I Don’t Feel Motivated (And Still Stay Consistent)
|
Mar 26, 2026 |
|
Why Women Over 50 Must Start Strength Training (With Heike Yates)
|
Mar 19, 2026 |
|
Why Evenings Are the Hardest Part of the Day (When You're Trying to Lose Weight)
|
Mar 12, 2026 |
|
Why You Still Don’t Trust Yourself With Food
|
Mar 05, 2026 |
|
Eating Clean but Not Losing Fat? Here’s What’s Really Going On.
|
Feb 26, 2026 |
|
What the Olympics Taught Me About Consistency, Discipline and Pressure
|
Feb 19, 2026 |
|
Get Healthy or Get Dead: Taking Back Responsibility for Your Health with Kristina Morros
|
Feb 12, 2026 |
|
From Shame to Strength: Samia’s Journey Through Grief, Body Image and Self-Acceptance
|
Feb 05, 2026 |
|
Before You Change Your Plan, Listen to This
|
Jan 29, 2026 |
|
AI Workouts vs YouTube vs Coaching: What Actually Works Long Term
|
Jan 22, 2026 |
|
Why January Goals Fail (And What Alcohol Teaches Us About Real Progress)
|
Jan 15, 2026 |
|
The Real Root Causes of Prostate Problems: Inflammation, Infections, and Why Most Tests Miss Them
|
Jan 08, 2026 |
|
New Year Without “New You”: How to Change Without Hating Your Body
|
Jan 01, 2026 |
|
How to Reset After the Holidays (Without Detox, Guilt or Crazy Diets)
|
Dec 25, 2025 |
|
Change Your Beliefs, Change Your Body: Tim Shurr on Self-Sabotage & Emotional Eating
|
Dec 18, 2025 |
|
Rewrite Your Health Story: 10 Year-End Questions To Reset Your Identity & Habits
|
Dec 11, 2025 |
|
Maintenance Season: How to Hold Your Progress in December Without Dieting Hard
|
Dec 04, 2025 |
|
Hormones, Not Just “Getting Older”: Dr. Melissa Miskell on Menopause, HRT & Feeling Like Yourself Again
|
Nov 27, 2025 |
|
Before You Give Up This Holiday Season… Listen to This One Habit That Changes Everything
|
Nov 20, 2025 |
|
Rewriting Your Identity: How to See Yourself as a Fit, Balanced Person (Before You Get There)
|
Nov 13, 2025 |
|
How to Train Smarter Through Your Cycle (Not Against It)
|
Nov 06, 2025 |
|
Caffeine, Cortisol & Cravings: How Your Morning Routine Might Be Making You Tired
|
Oct 30, 2025 |
|
The Hidden Hunger: Why You’re Craving Sugar, Tired, and “Doing Everything Right” - And How to Fix It
|
Oct 23, 2025 |
|
Track What Truly Matters: The 4 Habits That Create 80% of Your Fitness Results
|
Oct 16, 2025 |
|
The Emotional Side of Weight Loss: Why Feelings Matter More Than Food or Exercise
|
Oct 09, 2025 |
|
Your 8-Week Reboot Starts Now: The 80% Plan (Not Perfection) to Get Unstuck
|
Oct 02, 2025 |
|
More Than the Scale: The 80% Rule & Progress Dashboard That Actually Deliver Results
|
Sep 25, 2025 |
|
Thyroid Truths for Women 40+: Hashimoto’s, “Normal” Labs & Feeling Human Again with Dr. Heather Stone
|
Sep 18, 2025 |
|
Celebrating Small Wins: Why Consistency Beats Perfection in Fitness and Life
|
Sep 11, 2025 |
|
From Finland to Italy: What Food Culture Can Teach Us About Balance, Movement, and Guilt-Free Eating
|
Sep 04, 2025 |
|
Alcohol and Your Health: The Truth About “Moderate” Drinking and Why Less Is Better
|
Aug 28, 2025 |
|
Build a Body You Love: Ariana Hakman’s No-Diet, No-Guilt Formula for Busy Women
|
Aug 21, 2025 |
|
From Punishment to Power: 5 Steps to Heal Your Relationship with Exercise
|
Aug 14, 2025 |
|
Strong, Not Smaller: Redefining Fitness Goals for Women Over 40
|
Aug 07, 2025 |
|
Breaking the Guilt Cycle: How to Move On After a Bad Eating Day (Without Starting Over)
|
Jul 31, 2025 |
|
The Link Between Sleep and Cravings: Why You Can’t Out-Willpower Poor Rest
|
Jul 24, 2025 |
|
Unlocking Athletic Potential with the SAM Scan: Injury Prevention, Nervous System Recovery & Off-Season Performance with Tom Swales
|
Jul 17, 2025 |
|
Why You’re Eating Clean But Still Not Losing Fat: 5 Common Mistakes
|
Jul 10, 2025 |
|
Should Women Train Differently After 40? Strength, Hormones, and Fat Loss Explained
|
Jul 03, 2025 |
|
Unlocking Flow: How to Focus, Recharge, and Stay Productive Without Burning Out – with Steven Puri
|
Jun 26, 2025 |
|
How to Enjoy Summer Without Gaining Weight (or Losing Progress)
|
Jun 19, 2025 |
|
How to Build Muscle Without Living in the Gym
|
Jun 12, 2025 |
|
Reverse Dieting: How Eating More Can Help You Lose Fat and Reclaim Energy
|
Jun 05, 2025 |
|
Emotional Eating vs. Physical Hunger: Why It’s Not About Willpower
|
May 29, 2025 |
|
From Fatty Liver to Strength Training: How Sanna Reclaimed Her Health at 42
|
May 22, 2025 |
|
Built to Last: How to Create a Personalized, Sustainable Fitness Lifestyle with David Amerland
|
May 15, 2025 |
|
The Pulse Cure: How Tracking HRV Can Help You Prevent Burnout, Improve Sleep, and Live Longer – with Dr. Torkil Færø
|
May 08, 2025 |
|
Rebuilding Strength and Self-Trust After Injury with Rachel Robertson
|
May 01, 2025 |
|
How to Stop Emotional Snacking Without Willpower
|
Apr 24, 2025 |
|
Training in Chaos: How to Stay Consistent When Life Gets Busy
|
Apr 17, 2025 |
|
Pilates, Mindset, and Body Confidence: Redefining Fitness with Lesley Logan
|
Apr 10, 2025 |
|
How to Eat for Performance (Even if You’re Not a Pro Athlete)
|
Apr 03, 2025 |
|
Building Elite Hockey Performance: A 5-Phase Off-Season Training Plan
|
Mar 27, 2025 |
|
Breaking the Yo-Yo Diet Cycle: How Seda Transformed Her Health and How You Can Too
|
Mar 20, 2025 |
|
How to Build Your Own Workout Program Based on Your Goals
|
Mar 13, 2025 |
|
How to Stay Consistent When Motivation Runs Out
|
Mar 06, 2025 |
|
Emotional Eating Triggers: Identifying and Addressing the Root Causes
|
Feb 27, 2025 |
|
The Weekend Struggle—How to Stay on Track Without Feeling Deprived
|
Feb 20, 2025 |
|
Navigating Perimenopause: Strategies for Overcoming Weight Frustration
|
Feb 13, 2025 |
|
Overcoming Self-Doubt: Reframing Negative Self-Talk for Lasting Success
|
Feb 06, 2025 |
|
Strength Training Hacks: Maximizing Your Gains with Minimal Time
|
Jan 30, 2025 |
|
Why the Scale and Mirror are the Worst Ways to Measure Your Fitness Progress
|
Jan 23, 2025 |
|
How To Make Fat Loss Simpler: Proven Strategies for Lasting Results
|
Jan 16, 2025 |
|
The Thyroid-Weight Connection: Dr. Derek Alessi Shares Natural Strategies for Optimization
|
Jan 09, 2025 |
|
5 Proven Strategies to Lose Weight and Keep It Off for Good
|
Dec 26, 2024 |
|
From Shame to Self-Acceptance: Navigating Body Positivity
|
Dec 19, 2024 |
|
Overcoming the "All or Nothing" Mindset: How Don's Practical Approach Led to Sustainable Lifestyle Changes
|
Dec 12, 2024 |
|
Conquer the Holidays Without Losing Your Fitness Progress
|
Dec 05, 2024 |
|
Simplicity Wins: How Dee Mastered Sustainable Fitness Through 3 Key Habits
|
Nov 28, 2024 |
|
The Truth About Meal Plans: Why They Fail and What to Do Instead
|
Nov 21, 2024 |
|
Tired of Feeling Bloated and Uncomfortable? Gut Health Expert Atavia Minoudis Has the Answer
|
Nov 14, 2024 |
|
Mastering the Nervous System with Tom Swales: Game-Changing Strategies Every Athlete Needs to Know
|
Nov 07, 2024 |
|
The Power of Variety: Alain Kohl Reveal the Key to Effective and Engaging Workouts
|
Oct 31, 2024 |
|
Simple Swaps: Nutritional Tweaks for Busy Lifestyles
|
Oct 24, 2024 |
|
Maximize Your Fitness in Minimal Time
|
Oct 17, 2024 |
|
Setting Realistic Fitness Expectations for the Over 40s (and avoid the most common mistakes)
|
Oct 10, 2024 |
|
Top 5 strategies for your rest days
|
Oct 03, 2024 |
|
Strategies to Overcome Workout Motivation Slumps
|
Sep 26, 2024 |
|
The Biggest Workout Mistakes People Over 40 Make (And How to Avoid Them)
|
Sep 19, 2024 |
|
Stay Fit on the Fly: 7 Tactics for Health in Hectic Times
|
Sep 12, 2024 |
|
Overcoming the Dad Bod: Dane Palarino´s Proven Approach to Sustainable Body Composition Change
|
Sep 05, 2024 |
|
A New Beginning at 46: How Daniel Shed 13kg with Smart Choices
|
Aug 29, 2024 |
|
Overcoming Emotional Eating and Binge Habits: An Inspiring Conversation with Jordan Syatt
|
Aug 22, 2024 |
|
Eating More to Lose Weight: How Silvia Reversed Her Restrictive Mindset
|
Aug 15, 2024 |
|
5 Foods to Avoid and Eat for Lasting Weight Loss
|
Aug 08, 2024 |
|
How to Do Cardio Without Sacrificing Muscle
|
Aug 01, 2024 |
|
Long-Term Strategies to Overcome Emotional Eating
|
Jul 25, 2024 |
|
Building Better Habits: Coping Mechanisms to Counter Stress Eating
|
Jul 18, 2024 |
|
Decoding Emotional Eating: Understanding Triggers and Patterns
|
Jul 11, 2024 |
|
Overcoming 5 Most Common Strength Training Mistakes for Women Over 40
|
Jul 04, 2024 |
|
When to stop counting calories and how to do it
|
Jun 27, 2024 |
|
My 10 Favorite Healthier Habits for Long-Term Wellness
|
Jun 20, 2024 |
|
I Know What to Do but Don't Do It: Overcoming Procrastination
|
Jun 13, 2024 |
|
Enjoy Your Holidays Guilt-Free with Proven Fitness Strategies
|
Jun 06, 2024 |
|
Fitness Racing Revolution: The Ultimate Test of Fitness with Jason Curtis
|
May 30, 2024 |
|
Tips for Maximizing Muscle Gains and Athletic Performance with Troy Taylor
|
May 23, 2024 |
|
Mastering Mindful Snacking: Your Guide to Healthier Eating Habits
|
May 16, 2024 |
|
Dr. Davis' Secrets to Gaining Muscle and Youthful Skin Naturally
|
May 09, 2024 |
|
From Sleep to HIIT: Complete Guide to Boosting Your Hormonal Health Naturally with Dustin Baker
|
May 02, 2024 |
|
5 signs you have to go away from calorie deficit
|
Apr 25, 2024 |
|
Staying on Track Over Weekends & Mastering Meal Prep
|
Apr 18, 2024 |
|
Exercise your way to reduce knee pain
|
Apr 11, 2024 |
|
Taking a break from Strength Training in Summer? How to maintain strength
|
Apr 04, 2024 |
|
Prioritizing Consistency: Biggest mistakes and the best decisions I have made in my Fitness Journey
|
Mar 28, 2024 |
|
Strength Training Solutions: Overcoming the 'Skinny Fat' Dilemma with Adrian McDonnell
|
Mar 21, 2024 |
|
5 healthy habits I wish I would start doing earlier
|
Mar 14, 2024 |
|
Adressing muscle imbalances, reducing knee pain - Gabrielle story
|
Mar 07, 2024 |
|
Breaking Through Barriers: How Beth Transformed Fear into Strength
|
Feb 29, 2024 |
|
Cracking the Code of Productivity: Time Management Tips for Peak Performance with Dr. Mike Van Thielen
|
Feb 22, 2024 |
|
Optimal Strength Workout Splits and Sets for Maximum Gains
|
Feb 15, 2024 |
|
Breaking Through: Strategies for Overcoming Weight Loss Plateaus
|
Feb 08, 2024 |
|
Wellness Through Menopause: Navigating Hormonal Changes with Amanda Thebe
|
Feb 01, 2024 |
|
Beyond the Finish Line: Endurance Training Essentials with James LeBaigue Part 2
|
Jan 25, 2024 |
|
Fitness After 40: Menopause Strategies with Expert Kim Schlag
|
Jan 18, 2024 |
|
Sleep Smarter: Behavioral Sleep Medicine Insights with Dr. Harris
|
Jan 11, 2024 |
|
Strength and Cardio Balance: A Guide to Smarter Training
|
Jan 04, 2024 |
|
2024 Fitness Reset: Avoid These 5 Common Mistakes
|
Dec 28, 2023 |
|
Maximizing On-Ice Performance: Strength Training for Hockey Players
|
Dec 21, 2023 |
|
Power Play: Optimizing Athletic Performance through Diet
|
Dec 14, 2023 |
|
The Art of Staying Full While Losing Weight
|
Nov 30, 2023 |
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Breaking the 'All or Nothing' Cycle This Holiday Season
|
Nov 23, 2023 |
|
"Endurance Eating": Mastering Carbs, Calories, and Recovery with James LeBaigue
|
Nov 16, 2023 |
|
Low-Impact, High Reward: Uncovering the Health Benefits of Trampoline Training with Steve Carver
|
Nov 09, 2023 |
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Supplements — the Good, the Bad, and the Underrated/Overrated
|
Oct 26, 2023 |
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The Science of Reverse Dieting: How to Maintain Your Weight Loss
|
Oct 19, 2023 |
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The Ultimate Guide to Holistic Fitness: Muscle Growth, Injury Recovery, and Family Fitness
|
Oct 12, 2023 |
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Why Your 30-Day Fitness Challenge Might Be Setting You Up for Failure
|
Oct 04, 2023 |
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Add to Your Health: 5 Positive Habits That Can Shape Your Life (And Waistline!)
|
Sep 28, 2023 |
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Cardio Myths Debunked: Why It's More Than Just a Weight Loss Tool.
|
Sep 21, 2023 |
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Quick Solutions vs. Sustainable Change: The Optavia Diet Under the Microscope
|
Sep 14, 2023 |
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Tackling the Fear and Stress Around Losing Weight: A Mindful Approach
|
Sep 07, 2023 |
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Mastering the Mental Game with Dr. Joe Parent: From Zen Golf to Mindful Eating
|
Aug 31, 2023 |
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Facing Fitness Fears: Overcoming the Anxiety of Losing Progress
|
Aug 17, 2023 |
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The Truth About the Scale: How to Build a Healthier Relationship with Your Weight
|
Aug 10, 2023 |
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Making Progress Without Relying on Motivation
|
Aug 03, 2023 |
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The Future of Fitness: How AI Can Supercharge Your Health Journey
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Jul 27, 2023 |
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From Ireland to New York: How Bryan O´Keeffe Lost 63 Kilos and Transformed His Life
|
Jul 20, 2023 |
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Avoiding Vacation Weight Gain: My Tips and Tricks
|
Jul 13, 2023 |
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Tracking for Fat Loss Success: Navigating Your Fitness Journey with Smart Metrics
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Jul 06, 2023 |
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Counting Calories: Debating the Pros and Cons for a Healthier Lifestyle
|
Jun 28, 2023 |
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Jordan Syatt Shares Strategies for Overcoming Fears, Conquering Binge Eating, and Finding Freedom from Emotional Eating
|
Jun 22, 2023 |
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Stop struggling with Yo-Yo Dieting and lost 9kg while enjoying vacation and eating everything she wants - Seda Story
|
Jun 15, 2023 |
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Strength Training benefits for someone who never lifted weights with Alain Kohl
|
Jun 08, 2023 |
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How to get out of weightloss plateau & when to use Reverse Diet with Jordan Lips
|
Jun 01, 2023 |
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How to deal with social events, holidays and eating out without losing your progress
|
May 25, 2023 |
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EP 94 3 most effective ways to boost your metabolism and get out of weight loss plateau
|
May 18, 2023 |
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EP 93 Fear of eating more when trying to lose weight - Chase Smith Story from obese to fitness coach
|
May 11, 2023 |
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EP 92 Losing fat without tracking all calories - my fat loss phase explained
|
May 04, 2023 |
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EP 91 Creating exercise plan based on goals you want to do when you are 80 years old
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Apr 27, 2023 |
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EP 90 Emotional Eating causes and strategies with Bobbynutrition (Rob Hanaghan)
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Apr 20, 2023 |
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EP 89 40+ Fitness Tips with Allan Misner
|
Apr 13, 2023 |
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EP 88 Tips for traveling - my trip to Mongolia
|
Apr 06, 2023 |
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EP 87 Improving your health - my coaching secrets
|
Mar 30, 2023 |
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EP 86 How to maintain weight without counting calories
|
Mar 23, 2023 |
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EP 85 How to deal with injuries and when you can´t workout
|
Mar 16, 2023 |
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EP 84 How Mike lost 25% of body fat and kept it off for 20 years
|
Mar 09, 2023 |
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EP 83 5 Mistakes You Should Avoid When Starting Weight Loss Journey
|
Mar 02, 2023 |
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EP 82 When you are not losing weight in a calorie deficit - how to get out of weightloss plateau
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Feb 23, 2023 |
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EP 81/23 How to stop eating for emotions & stop losing and gaining the same 5-10 pounds with Jared Hamilton
|
Feb 16, 2023 |
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EP 80/23 How to know if you are making fat loss progress
|
Feb 09, 2023 |
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EP 79/ 23 How Jason Criddle lost 50 pounds and kept it off - Fitness & Business Chat Part 2
|
Feb 02, 2023 |
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EP 78 / 23 Does it matter when and what you eat for weight loss, why and when reverse diet is working
|
Jan 26, 2023 |
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EP 77/23 Using Fitness To Build 1 Billion Company - Jason Criddle Story
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Jan 19, 2023 |
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EP 76/23 Why you have been struggling with your diet in the past and how to stop it
|
Jan 05, 2023 |
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EP 75/22 How to set your fitness goals for 2023 to get sustainable results
|
Dec 29, 2022 |
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EP 74/22 What to do after setting calories and macros
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Dec 22, 2022 |
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EP 73/22 My relationship with food - some ideas to improve your relationship with food
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Dec 15, 2022 |
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EP 72/22 Become Fit and Active at Age of 40+ and understading power of eating more - Crystal O’Keefe Story from zero to Fitness Coach
|
Dec 08, 2022 |
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EP 71/22 Strength Training for over 30 Masterclass - how to design your own program
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Dec 01, 2022 |
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EP 71/22 Strength Training for over 30 Masterclass - how to design your own program
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Dec 01, 2022 |
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EP 70/22 10 Biggest Fitness Mistakes I made Part 2
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Nov 24, 2022 |
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Ep 69/22 10 Biggest Mistakes I have made in my fitness and coaching journey Part 1
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Nov 17, 2022 |
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EP 68/22 How To Lose Weight For Good - Changing The Way How You Think About Dieting
|
Nov 10, 2022 |
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EP 67/2022 Struggling to get pregnant with PCOS - How Adela changed her mindset about her health
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Nov 03, 2022 |
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EP 66/2022 How to get yourself doing things that you know you should be doing
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Oct 27, 2022 |
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EP 65/2022 How to get started with your fat loss journey
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Oct 20, 2022 |
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EP 64/2022 Changing your beliefs and stop self sabotage
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Oct 13, 2022 |
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EP 63/ 22 Strength Training for women over 40 - 6 Rules for improving your health and well-beeing
|
Oct 06, 2022 |
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EP 62/22 Magda Stopped Yo-Yo Dieting and Finally Found Her Way To Become Healthier And Stay Consitent (Not Perfect)
|
Sep 29, 2022 |
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EP 61/22 Changing body composition and weight loss mindset without losing a lot scale weight - Karen Story
|
Sep 22, 2022 |
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EP 60/22 How to hire a right coach for you
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Sep 13, 2022 |
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EP 59/22 Day 5 : Your Next Steps : 5-Day Challenge Finding your Sustainable Way To Lose Weight And Keep It Off
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Sep 09, 2022 |
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EP 58/22 Day 4 : Fat Loss Non-Negotiables & Biggest Myths - What Type Of Dieter You Are?
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Sep 08, 2022 |
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EP 57/22 Day 3: Stop Self Sabotage : 5- Day Challenge Finding your ssutainable way To lose weight and keep it off
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Sep 07, 2022 |
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EP 56/22 Day 2: Define Your Goals : 5-Day Challenge Finding your Sustainable Way To Lose Weight And Keep It Off
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Sep 06, 2022 |
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EP 55/22 Day 1: 5-Day Challenge Finding your Sustainable Way To Lose Weight And Keep It Off
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Sep 05, 2022 |
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EP 54/22 How to deal with anxiety and beat the inner voice in your head
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Sep 01, 2022 |
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EP 53/22 Brand New To Calorie Counting? Start here
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Aug 25, 2022 |
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EP 52/22 6 Most Effective Ways To Lose Weight Without Counting Calories
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Aug 18, 2022 |
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EP 51/22 Power of NOT giving up - My Story How Serious Injury Turned Out To Be The Reason I Became Professional Ice Hockey Player
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Aug 11, 2022 |
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EP 50/22 Talking about PCOS, Weight Loss Plateaus and Nutrition Myths with Accredited Registered Dietitian Astrid Naranjo
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Aug 04, 2022 |
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EP 49/22 Eating more and losing weight - how Silvia raised her calories by 1000 and started to lose weight
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Jul 28, 2022 |
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EP 48/22 Getting anything done - how to STOP self sabotage and stay committed
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Jul 21, 2022 |
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EP 47/22 Listeners Q&A - How to recover faster from workouts, How to enjoy foods and lose weight with PCOS, What is the difference eating 100g or 40g of protein
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Jul 14, 2022 |
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EP 46/22 How To Thrive Through Menopause with Amanda Thebe
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Jul 07, 2022 |
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EP 45/22 Not losing weight in a calorie deficit? Yo-Yo Dieting Fix almost nobody talks
|
Jun 30, 2022 |
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EP 44/22 Skinny Fat Solutions with Jodie Walker
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Jun 23, 2022 |
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EP 43/22 Eric Roberts Story - How To Reach Goals You Always Wanted - How Eric went from zero to over million followers in only 2 years
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Jun 16, 2022 |
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EP 42/22 Fastest way to lose weight
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Jun 09, 2022 |
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Ep 41/22 Fat Loss Q&A in my TIkTok
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Jun 02, 2022 |
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EP 40/22 How to STOP procrastinating in your own health
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May 26, 2022 |
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EP 39/22 If you are in a calorie deficit but not losing weight fix
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May 19, 2022 |
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EP 38/22 Top 7 habits of my all time most successful weight loss clients
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May 12, 2022 |
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EP 37/22 How to not lose progress when traveling
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May 05, 2022 |
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EP 36/22 Yo-Yo Dieting Solutions with Vatche Shakarian
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Apr 28, 2022 |
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EP 35/22 Changing mindset, enjoying life and losing weight in a sustainable way - CJ´s Story
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Apr 21, 2022 |
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EP 34/22 Overcoming Undereating and Overtraining - Nerma´s Story
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Apr 14, 2022 |
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EP 33/22 From alcoholic to Fitness Coach - Beth Feraco Story
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Apr 07, 2022 |
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EP 32/22 Skinny Fat Solutions, Tips for calorie deficit, Tips to Workout during ramadan - Listeners Q&A
|
Mar 31, 2022 |
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EP 31/22 How To Lose Weight Without Counting Calories
|
Mar 24, 2022 |
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EP 30/22 Overcoming Insomnia & improve your sleep without relying on medication w/ Dr. Shelby Harris
|
Mar 17, 2022 |
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EP 29/22 Why you are struggling to reach your fitness goals?
|
Mar 10, 2022 |
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EP 28/22 How to optimize your metabolism for fat loss
|
Mar 03, 2022 |
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Ep 27/22 Better ways than scale to measure your weight loss progress
|
Feb 24, 2022 |
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EP 26/22 How to deal with fitness setbacks and simple way to get back on track
|
Feb 17, 2022 |
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EP 25/22 Simplifying Fat Loss for busy parents with Pete Cataldo
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Feb 10, 2022 |
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EP 24/22 Sustainable Strength Training with Jesse Velasquez
|
Feb 03, 2022 |
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EP 23/22 Getting back on track and away from Calorie Deficit - Anna Story
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Jan 27, 2022 |
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EP 22/22 How to stay consistent? Should you lose fat or build muscle to look more lean? Binging after couple of days eating healthy? Listener´s QA
|
Jan 20, 2022 |
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Ep 21/22 How to lose belly fat
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Jan 13, 2022 |
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EP 20/22 What to eat vs not to eat in a calorie deficit
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Jan 06, 2022 |
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EP 19/21 How to actually achieve your goals in 2022
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Dec 30, 2021 |
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EP18/21 Strategies what most dietitians are not talking about if you are struggling to lose weight
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Dec 23, 2021 |
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EP 17/21 How to add more protein and how to deal with social events when dieting?
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Dec 16, 2021 |
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EP 16/21 Women Over 40 Weight Loss with Kim Schlag
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Dec 09, 2021 |
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EP 15/21 How to set your macros for weight loss
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Dec 02, 2021 |
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EP 14/21 Scientifically Proven Supplements, which are benefial and which are BS
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Nov 25, 2021 |
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EP 13/21 How to count calories accurately - most common calorie counting mistakes
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Nov 18, 2021 |
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EP 12/21 Lower back pain solutions with David London
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Nov 11, 2021 |
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EP 11/21 Emotional and stress eating strategies
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Nov 04, 2021 |
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EP 10/21 All or nothing mindset when dieting with nutritionist Sharone Sapir
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Oct 28, 2021 |
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EP 9/21 Sleep For Weight Loss
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Oct 21, 2021 |
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EP 8/21 How to overcome weight loss plateau - Lukas lost 15 kg in 3 months while raising his calories almost 1000 calories
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Oct 14, 2021 |
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EP 7/21 Diet Culture and Fitness Industry in 2021 with Matt Van Der Laar
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Oct 07, 2021 |
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EP6/21 Top 8 mistakes Women do in their Fitness Journey
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Sep 30, 2021 |
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Ep 5/21 Exercise for Fat Loss - How much Strength Training, Cardio and NEAT you should be doing when trying to lose fat
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Sep 23, 2021 |
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EP 4/21 If you have lost weight but have still fat in belly? Does macros really count for Fat Loss? Which foods make Fat Loss easier? How to get maximum benefits of training when trying to lose fat?
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Sep 16, 2021 |
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EP 3/21 Skylar lost 9 pounds in 4 days but it was the worst thing that happened to her in her weightloss journey
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Sep 09, 2021 |
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Ep 2/21 Returning to Exercise after recovering from Covid
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Feb 06, 2021 |
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Ep 1/21 How to get motivated for homeworkouts and why you need a plan - my story
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Feb 04, 2021 |
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Why short breaks are ruining your fitness?
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Dec 04, 2020 |
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Fast Weight Loss Guide
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Dec 01, 2020 |
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What to do if you can´t eat lower calories without feeling hungry
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Nov 12, 2020 |
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How to lose weight without counting calories - easy way to track your food intake
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Nov 06, 2020 |
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How to lose weight while staying more at home
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Nov 04, 2020 |
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How to lose last 5kg
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Oct 24, 2020 |
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Calorie Counting Challenge Part 2 : Most common mistakes when tracking calories
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Sep 14, 2020 |
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Calorie Counting Challenge Part 1 : How to get started and how counting calories only 2 weeks can change your life
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Sep 10, 2020 |
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How to gain weight healthy and get stronger? Joachim Story
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Aug 04, 2020 |
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Simple Weight Loss Explained - How to Get Started Today
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Jul 14, 2020 |
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How many workouts you should do? Is strength training or cardio better for fat loss?
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Jun 19, 2020 |
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How to sustain your motivation?
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Jun 10, 2020 |
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Why you should be investing money to your fitness?
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Jun 08, 2020 |
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How to start sustainable diet - how to lose weight, while enjoying life and foods you love
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May 28, 2020 |
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How to find workout motivation?
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May 17, 2020 |
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How losing job ended up being the best thing could happen to me
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May 08, 2020 |