The Focused Mindset Podcast
By Cher Kretz
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Category: Self-Improvement
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Subscribers: 2
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Episodes: 202
Description
Developing meaningful relationships can be challenging, especially with those that are closest to you. With a solution-focused mindset, you can break free from what is limiting you, and build connections that will last. This is the podcast that helps you achieve your highest hopes and learn solution-focused communication skills. Get tips on how to help your children break free from limiting beliefs and grow into the best version of themself. Take on a new approach to growth with the author of 30 Days To Higher Hopes, solution-focused expert life coach and school counselor, Cher Kretz. The Focused Mindset will help you focus on what matters most so that you can achieve at the level you have always dreamed about.
With a clear focus and a growth mindset, you can reach your highest hopes! This podcast helps you focus on solutions as you navigate family life. Learn how to reprogram problem talk, and replace it with a new and improved solution-focused mindset.
| Episode | Date |
|---|---|
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Toxic Positivity and the Solutions Focused Approach Episode 202
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Apr 17, 2024 |
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Solution Focused Trifecta by Joseph R George: Embracing a Solution-Focused Mindset Episode 201
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Apr 07, 2024 |
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40 Epic Conversations with Communication Experts (episode 200)
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Mar 20, 2024 |
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Louise Hajjar Diamond on Creating the Balance: Parenting Through the Middle School Years (Episode 199)
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Mar 15, 2024 |
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Lead Conversations With Hope Part 3 (episode 198)
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Mar 08, 2024 |
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Lead Conversations With Hope Part 2 (episode 197)
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Mar 06, 2024 |
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Lead Conversations With Hope: Part 1 Breakdown of the TEDx Inspired Three-Day Challenge
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Mar 05, 2024 |
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What is The Real Problem? Next Level Listening (Ep 195)
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Feb 19, 2024 |
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What Do You Expect? How to Live a Hope-Centered Life (episode 194)
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Feb 07, 2024 |
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How Solution Focused Conversation can Fight Hopelessness: Training from Solution Focused Schools Unlimited (episode 193)
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Jan 28, 2024 |
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Dr Sarah Kirk: How Mindfulness and Movement Keeps Them Learning, Yoga 4 Classrooms (ep 192)
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Jan 19, 2024 |
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Dr. Sarah Kirk on MTSS: What is it and How Does It Help Kids Thrive?
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Jan 12, 2024 |
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How To Lead With Hope For Better Conversations Right Now! TEDx announcement episode 190)
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Dec 22, 2023 |
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TEDx Ocala Reflections, Recap, and What I Learned (episode 189)
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Dec 17, 2023 |
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Would you rather? How to Level Up to Solution Focused Communication (episode 188)
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Nov 30, 2023 |
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Dan Gentry: Finding Purpose and Breaking Generational Habits For a Third Power Life (episode 187)
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Nov 22, 2023 |
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How To Listen To Find Strengths (episode 186)
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Nov 08, 2023 |
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Eliminate Bullying: How To Empower Kids To Solve The Problem with Michelle Myers and Stephanie Fletcher Part 3 (episode 185)
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Oct 26, 2023 |
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Eliminate Bullying: Focus on the Problem Not The Person with Michelle Myers and Stephanie Fletcher Part 2 (episode 184)
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Oct 19, 2023 |
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Eliminate Bullying with Michelle Myers and Stephanie Fletcher Part 1 (episode 183)
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Oct 15, 2023 |
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How to Talk It Out When Your Stressed Out (episode 182)
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Oct 03, 2023 |
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Matt Cameron: Discover Solutions! (Episode 181)
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Sep 05, 2023 |
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Time to Get Started Episode 180
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Aug 21, 2023 |
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Face Your Fear and Embrace Hope (episode 179)
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Aug 09, 2023 |
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Solution Focused Schools Unlimited Conference Time! Here is what you need to know (episode 178)
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Jul 21, 2023 |
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Change Problem Talk to Solution Talk in Your Next Conversation (Episode 177)
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Jul 13, 2023 |
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Body Image and Weight: How To Talk To Kids with Four Solution-Focused Questions (episode 176)
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Jul 06, 2023 |
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Finding Balance with Media and Gaming: Solution-Focused Steps for Busy Parents (episode 175)
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Jun 29, 2023 |
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Capturing Kids Hearts: Before You Punish Part 2 (Episode 174)
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Jun 22, 2023 |
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Capturing Kids Hearts Four Powerful Questions Part 1 (episode 173)
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Jun 16, 2023 |
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How To Stop Criticizing for Better Relationships (episode 172)
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Jun 07, 2023 |
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Moving Forward From Stress Using Solution-Focused Skills (episode 171)
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Jun 01, 2023 |
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Dr. Linda Metcalf from Solution Focused Schools Unlimited: Have Solution Focused Conversations With Kids (Episode 170)
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May 16, 2023 |
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Dr. Dawn Mann Part 2: Higher Hope Equals Less Math Anxiety! New Ways to View Success (episode 169)
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May 06, 2023 |
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Dr. Dawn Mann from New Dawn Training on How Hope Is The Key To Success Part 1 (Episode 168)
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Apr 27, 2023 |
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Navigating Worry and Anxiety in Children: A Parent's Guide (episode 167)
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Apr 22, 2023 |
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When Goal Setting Becomes A Problem (Episode 166)
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Apr 13, 2023 |
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Embrace Your Next Season With Joy (Episode 165)
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Apr 11, 2023 |
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When Wonder and Curiosity Leads Us (Episode 164)
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Apr 07, 2023 |
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When the Answer is "No." How to Be Resilient When Things Go Wrong (Episode 163)
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Apr 06, 2023 |
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What Matters and What Doesn't: How to Let Go of What You Can't Change (Episode 162)
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Apr 02, 2023 |
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How to Keep Kids From Cussing and Inappropriate Chat Online: Raising Respectful Communicators (episode 161)
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Mar 22, 2023 |
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Focused Intention For A Solution-Focused Life | Learn How To Live An Intentional Lifestyle (# 160)
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Mar 15, 2023 |
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11 Ways To Squash Fear And Lean On Hope (episode 159)
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Mar 08, 2023 |
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The Power of Matching Energy (episode 158) Solution-focused nonverbal communication
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Feb 26, 2023 |
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Beyond Active Listening (Episode 157)
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Feb 16, 2023 |
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Conversations In The Car episode 156
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Feb 09, 2023 |
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How To Handle Conflicts (# 155)
|
Feb 03, 2023 |
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Why Live Solution-Focused? A Story of How It Makes a BIG Impact. (# 154)
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Jan 27, 2023 |
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Making An Impact: How One Person Changed My Life (episode 153)
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Jan 21, 2023 |
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11 Signs It's Social Anxiety & 3 Solution Focused Strategies (Ep 152)
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Jan 18, 2023 |
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How To Stay Focused On Your Highest Hopes With A Solution Focused Mindset (episode 151)
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Jan 11, 2023 |
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How to Believe in Yourself and Others: 4 Things to Avoid (ep 150)
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Jan 04, 2023 |
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149 Freedom From Self Sabotage By Taking Action
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Dec 08, 2022 |
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148 The Power of Thank You
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Nov 24, 2022 |
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147 Filled With Gratitude and Noticing What Matters Most
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Nov 17, 2022 |
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146 Intentional Gratitude and Hearing Kids Share
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Nov 12, 2022 |
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145 Solution Focused Support For Today! From Solution Focused Schools Unlimited Conference.
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Nov 06, 2022 |
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144 Christina Torres: Kids Solving Problems with The Thinking Mat
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Oct 28, 2022 |
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143 Teenage Bullying: When To Step In
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Oct 17, 2022 |
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142 Show Up! Learn the Top 3 Ways, Using The Solution Focused Approach
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Oct 10, 2022 |
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141 Realistic and Achievable Expectations Using A Solution-focused Approach
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Sep 29, 2022 |
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140 Rate Your Hope: Day 7 of 30 Days To Higher Hopes Overview
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Sep 21, 2022 |
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139 Soar Into Your Amazing Future 30 Days To Higher Hopes review week
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Sep 17, 2022 |
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138 Create a Judgment Free Zone: 30 Days To Higher Hopes Overview Week
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Sep 17, 2022 |
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137 What Is Your Intention? Breakdown of 30 Days To Higher Hopes
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Sep 15, 2022 |
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136 Looking At Your Family's Future: Day 3 breakdown of 30 Days To Higher Hopes
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Sep 14, 2022 |
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135 How To Think About Memories With A Solution-focused Mindset: Day 2 Book Breakdown
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Sep 14, 2022 |
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134: Affirmations Matter 30 Days To Higher Hopes Launch Party
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Sep 13, 2022 |
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Erik Wagter: Solution Focused Strategies Help Families Grow Closer (episode 133)
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Sep 02, 2022 |
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Stress and Perspective and How To Stay Grounded and Solution Focused (episode 132)
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Aug 13, 2022 |
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131 What If It All Goes Great? Guide To Your Fresh Start
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Aug 06, 2022 |
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130 Starting New Things? Four Steps to Higher Hopes During Transitions
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Jul 29, 2022 |
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129 Corbin Dooley How To Survive Trauma with Higher Hope
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Jul 22, 2022 |
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128 Negotiating or Manipulating? Kids Got Skills, But YOU Are the Parent
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Jul 14, 2022 |
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127 Choose Hope With A Renewed Focus
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Jul 06, 2022 |
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Dr. Brett Zyromski: What Does Hopelessness Look Like? Help Kids Succeed Part 2 episode 125
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Jun 29, 2022 |
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Dr. Brett Zyromski Part 1: Hope Plus Goals Help Kids Succeed (episode 124)
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Jun 20, 2022 |
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Roman Prokopchuck Foster Parenting: What They Don't Tell You (episode 126)
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Jun 19, 2022 |
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123 When Kids Have Questions, Will You Be The One They Turn To? Special Episode
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Jun 13, 2022 |
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Teaching Values With Solution-Focused Communication (episode 122)
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Jun 08, 2022 |
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121 When My Child Feels Inferior
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May 21, 2022 |
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120 Keeping The Peace VS Being At Peace
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May 14, 2022 |
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119 Creating High Quality Thoughts With A Solution Focused Mindset
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May 06, 2022 |
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118 You Are The Greatest Influencer
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Apr 29, 2022 |
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117 When Test Anxiety Attacks! A Solution Focused Approach
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Apr 26, 2022 |
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116 Hope Is Stronger Than Motivation
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Apr 14, 2022 |
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115 Seven Ways to Outsmart Unhelpful Thoughts
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Apr 10, 2022 |
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114 Danielle Bettmann on Parenting By Design Rather Than Default
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Mar 31, 2022 |
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113 Show The Best Version of Yourself: Solution-focused Tips
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Mar 27, 2022 |
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112 Lessons From A 6th grader. His story from Tragedy to Triumph
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Mar 22, 2022 |
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111 Kids and Face Masks; How To Support Kids Through Change
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Mar 15, 2022 |
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110 Priscilla Grijalva on Helping Kids With Life's Journey
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Mar 13, 2022 |
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109 Getting An Anxious Child To School With Firm Kindness
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Mar 04, 2022 |
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108 Aviod Saying This When Anxiety Attacks! Solution-focused Mindset Tips
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Feb 26, 2022 |
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107 When Your Child Has An Anxiety Attack, Be Prepared! Solution Focused Tips
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Feb 21, 2022 |
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106 Social Anxiety Survival 3 Solution-Focused Strategies
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Feb 15, 2022 |
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105 What I Learned Leading Grief Groups in 2022
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Feb 06, 2022 |
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104 Mindset Matters with Selfcare Queen Tiffany J
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Jan 30, 2022 |
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103: 3 Solution Focused Ways To Build Connections
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Jan 23, 2022 |
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102 Healing from Trauma With Stephanie Renner
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Jan 16, 2022 |
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101 Cher's Solution Focused Perserverance Message For Today
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Jan 04, 2022 |
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100 The Mindset that Moves Families Forward
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Dec 24, 2021 |
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99 Be a Dream Builder, Not a Dream Crusher
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Dec 19, 2021 |
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98 What You Focus On Often Becomes Reality
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Dec 10, 2021 |
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97 Real Motherhood With Natasha Bailey: Navigating The Journey
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Dec 04, 2021 |
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96 Dr. Ben Furman Solution Focused Families Have FUN Growing Together (replay)
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Nov 25, 2021 |
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95 Share A Grateful Attitude
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Nov 22, 2021 |
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94 Helping Kids Through Grief and Fear Using Solution Focused Strategies
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Nov 13, 2021 |
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93 The Mindset Shift That Gets Us Through Pain
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Nov 08, 2021 |
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92 Bullying can be stopped. What To Do About Bullying (part 7)
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Oct 31, 2021 |
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91 Help! My Child Is Bullying! What to do (Part 6)
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Oct 30, 2021 |
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90 What To Do About Online Bullying Part 5
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Oct 29, 2021 |
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89 What NOT To Do About Bullying Part 4
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Oct 28, 2021 |
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88 What To Do About Bullying Part 3 How You Can Empower Your Child
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Oct 27, 2021 |
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87 What To Do About Bullying Part 2: Shifting The Power
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Oct 26, 2021 |
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86 What To Do About Bullying Part 1: Understanding Your Child
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Oct 25, 2021 |
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85 Erik Wagter on How The Solution Focused Approach Makes a Difference
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Oct 20, 2021 |
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84 Daily Self-Renewal For Solution Focused Families With Habit 7
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Oct 14, 2021 |
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83 Solution Focused Synergy With Habit 6
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Oct 10, 2021 |
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82 Seek to Understand Then Be Understood is Habit 5
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Oct 07, 2021 |
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81 Conflict Resolution with Habit 4: Think Win-Win With a Solution Focused Mindset
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Sep 30, 2021 |
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80 Building Your Emotional Bank Account with Your Family And Friends
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Sep 27, 2021 |
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79. Habit 3: Put First Things First With A Solution Focused Mindset
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Sep 20, 2021 |
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78 Habit 2: Begin With The End In Mind with Solution Focused Families
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Sep 09, 2021 |
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77 Habit 1 Be Proactive with a Solution Focused Mindset
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Sep 03, 2021 |
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76 Solution-focused with The 7 Habits: Leadership with Dr. Trever Dietrich
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Aug 27, 2021 |
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75 Elizabeth Marberry on Inner Strength and Reframing Challenges
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Aug 21, 2021 |
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74. This is NOT Kindness. What To Avoid When Teaching Solution-focused Kindness
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Aug 14, 2021 |
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73. Kindness is Needed! The Solution Focused Approach Can Help
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Aug 07, 2021 |
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72 Lead Your Family By Empowering When Anxiety Hits
|
Jul 28, 2021 |
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71. Josh Godinez on What We Know NOW About Kids Being In School
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Jul 21, 2021 |
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70 Mentorship And Reflection with A Solution Focused Mindset
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Jul 14, 2021 |
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69 Dr. Linda Metcalf Giving Kids A Voice With A Solution Focused Approach
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Jul 07, 2021 |
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68 Junaid Ahmed on Blending Fatherhood and Business
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Jul 02, 2021 |
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67 Solution-Focused Parenting Requires The Focused Mindset
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Jun 29, 2021 |
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66 Roman Prokopchuck on Foster Parenting From A Place Of Love
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Jun 23, 2021 |
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65 Bryan Ward on Fatherhood and Being Intentional
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Jun 17, 2021 |
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64. Jose Rolon Speaks, "My Kids Saved My Life"
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Jun 10, 2021 |
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63. Curtis Webster Jr. Founder of DMD Lifestyle Leads By Example
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Jun 03, 2021 |
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62. Teaching Values to Your "Adult In Training"
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May 29, 2021 |
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61. Trauma to Triumph; Mental Health Strength For All
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May 24, 2021 |
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60 Post Pandemic Fear Solutions
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May 16, 2021 |
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59 Special Mother's Day Announcement
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May 10, 2021 |
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58 Professor of Perseverance James Perdue Shares the ABC’s of Conquering Self Sabotage
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May 08, 2021 |
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57 Persevering Parent, You Got This!
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Apr 30, 2021 |
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56 Solution Focused Persistence and Perseverance
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Apr 24, 2021 |
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55 Dr. Laura Froyen on Real Compassion
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Apr 16, 2021 |
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54 Dr. Linda Metcalf 3 Steps To Help Move Forward Solution-focused Style
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Apr 08, 2021 |
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53 Replacing Anxiety With Confidence Solution-Focused Style
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Mar 25, 2021 |
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52 Nikki Hedstrom A Thought Is A Thought, Its Not YOU, Its Just Not
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Mar 19, 2021 |
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51 The Ambitious Mom Coach, Christian Moon Helps Moms With Purpose
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Mar 12, 2021 |
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50 Get Unstuck and Solve Problems 7 days 7 min podcast wrap up
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Mar 06, 2021 |
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49 What Going Back To School Looks Like
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Mar 06, 2021 |
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48 No More Doom-surfing and Doom-scrolling 7 days of 7 min podcasts
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Mar 05, 2021 |
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47 Walking Forward Into The Unknown Preparing to Be Back In The School
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Mar 04, 2021 |
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46 Dream Big and Believe
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Mar 03, 2021 |
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45 Going Back To School Walking Forward
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Mar 02, 2021 |
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44 Joy of Play 7 Days, 7 Min
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Mar 01, 2021 |
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43 Solution Focused Mindset Parenting FB interview by DMD Lifestyle founder Curtis Webster Jr
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Feb 25, 2021 |
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42 Empowering with Validation and a Solution Focused Mindset
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Feb 18, 2021 |
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41 Farrah Churchill Inspires! Its Not Just Zumba, Its Following Your Passion
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Feb 11, 2021 |
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40 Real Listening For Peace in Your Family
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Feb 09, 2021 |
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39 Joy in the Junior High Years with Teacher, Deborah Hewett
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Jan 29, 2021 |
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38 When Silence is Loud
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Jan 21, 2021 |
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37 Holding On To Habits
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Jan 14, 2021 |
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36 Special Episode: Helping Parents Provide Support Now
|
Jan 08, 2021 |
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35 Communication That Creates Connections
|
Dec 31, 2020 |
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34 Elliott Connie on Reaching Your Full Potential With A Solution Focused Mindset
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Dec 27, 2020 |
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33 Giving and Receiving With Grace With Your Family
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Dec 18, 2020 |
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32. Erik Wagter on Making Challenging Behavior Disappear
|
Dec 10, 2020 |
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31. When Fear and Worry Feels So Real
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Dec 05, 2020 |
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30. Dr. Ben Furman on Solution Focused Discipline
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Nov 26, 2020 |
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29 Solution Focused Attitude Of Gratitude
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Nov 25, 2020 |
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28 Dr. Laura Jaget On Respectful Proactive Parenting
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Nov 20, 2020 |
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27. Confronting Confirmation Bias
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Nov 14, 2020 |
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26. Andy Mcneilly on Connecting With Your Kids Solution Focused
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Nov 07, 2020 |
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25. Growing in Grace With A Solution Focused Mindset
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Oct 30, 2020 |
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24. David Orozco: Anti-Diet Healthy Eating For Families
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Oct 24, 2020 |
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23. Stop Power Struggles With A Solution-focused mindset
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Oct 17, 2020 |
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22. Reacting to Report Cards
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Oct 08, 2020 |
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21. Smashing Guilt and Clinging to What Is Good
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Oct 01, 2020 |
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20. Powerful Solution Focused Questions
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Sep 24, 2020 |
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19 Shelly Davis from Piano Parent Podcast: Music Makes a Differance
|
Sep 17, 2020 |
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18 When Your Child Needs Support
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Sep 12, 2020 |
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17 They Identify As Transgender, Now What? With Lori and Carl
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Sep 04, 2020 |
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16 Ten Years After School Counseling With Aimee, Listening to Understand
|
Aug 27, 2020 |
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#15 Bring VIBES That Are Solution Focused
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Aug 22, 2020 |
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14 Dr. Trevor Dietrich, Using The 7 Habits of Highly Effective People At Home
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Aug 14, 2020 |
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13. Start With a Commitment to Flexibility
|
Aug 07, 2020 |
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12 Virtual Learning and Your Child
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Jul 31, 2020 |
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Failing Forward With A Solution Focused Approach
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Jul 23, 2020 |
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1 Black Mom, 1 White Mom, Racism and Change with Coach Teia
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Jul 16, 2020 |
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9 Dr. Linda Metcalf on Solution Focused Mindset Parenting
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Jul 09, 2020 |
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8 Dr. Joelle Hood on Mindfulness, Empathy and Connection
|
Jul 03, 2020 |
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7 April Roga on Lovingly Parenting Your Autistic Child
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Jun 25, 2020 |
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#6 Bring Sunny Vibes Into The Next Season Of Your Life
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Jun 23, 2020 |
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5 Listen! Kids Are Saying More Than It Seems (Solution-focused Parenting)
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Jun 05, 2020 |
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4. What is The Focused Mindset?
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May 21, 2020 |
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3 You Say You Can't, But You Can
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May 09, 2020 |
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2. Do Less and Get More and Lower Your Stress
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May 09, 2020 |
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1 Building Strong Relationships
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May 09, 2020 |