Climb Your Mountain
By Sarah Maurer
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Image by Sarah Maurer
Category: Self-Improvement
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Subscribers: 3
Reviews: 0
Episodes: 149
Description
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.
| Episode | Date |
|---|---|
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#73 – My number one tip for changing your life
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Apr 30, 2024 |
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#72 – How to use your calendar to create your FY life (even if you hate calendars)
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Apr 23, 2024 |
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#71 – Here's the Number One Reason You Haven't Been Able to Change Your Life (Yet)
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Apr 16, 2024 |
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#70 – The Fastest Path to Mastery Is Through the River of Misery
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Apr 09, 2024 |
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#69 – A hack to help you say no with less guilt
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Apr 01, 2024 |
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#68 – If I had to start my business over, here are all the things I'd do differently
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Feb 06, 2024 |
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#67 – 6 Wild Life Lessons from my First Month of Online Dating
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Jan 31, 2024 |
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How to Manifest Without Toxic Positivity or Gaslighting Yourself
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Jan 23, 2024 |
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#65 – Should You Move Overseas? My Thoughts and Advice.
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Jan 17, 2024 |
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#64 – Questions to Ask When Someone Triggers You
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Jan 11, 2024 |
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#63 – I'm So Burned Out. Here's How I'm Moving Through It.
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Jan 03, 2024 |
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#62 – How to Change That Memory That's Haunting You
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Dec 07, 2023 |
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#61 – How to Get More Breakthroughs
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Nov 29, 2023 |
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#60 – How to NOT Kill Your Family This Thanksgiving
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Nov 22, 2023 |
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#59 – Money Healing
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Nov 19, 2023 |
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#58 – How to Quit Your Job
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Nov 09, 2023 |
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#57 – The Crumbling: What to Do When Your Whole Life Is Falling Apart
|
Nov 01, 2023 |
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#56 – The People Pleasing Episode (This One's for the Medicine)
|
Oct 18, 2023 |
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#55 – Stress Management Tips to Prevent Breakdowns, Burnouts, and Collapses
|
Oct 11, 2023 |
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#54 – Overcoming Perfectionism With the 20% Mess Up Rule
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Oct 06, 2023 |
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#53 – How to Survive a Social Event Without Drinking
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Sep 29, 2023 |
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#52 – One Year of Long Covid and My Top 7 Lessons From Chronic Illness
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Sep 27, 2023 |
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#51 – The Best Antidote for Shame (Self Restitution Process)
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Sep 22, 2023 |
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#50 – When Good Things End (Myth of Permanence)
|
Sep 14, 2023 |
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#49 – The Healthy Boundary Formula
|
Sep 04, 2023 |
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#48 – Overthinking and Analysis Paralysis
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Aug 29, 2023 |
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#47 – Guided Meditation: Asking Your Highest Self for Guidance
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Aug 25, 2023 |
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#46 – For You If You're Struggling Alone
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Aug 22, 2023 |
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#45 – Repeat After Me: BEING Before Doing
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Aug 14, 2023 |
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#44 – Manifestation Is for Everyone + Guided Lion's Gate Meditation
|
Aug 10, 2023 |
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#43 – Why Breakthroughs Are Overrated
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Aug 08, 2023 |
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#42 – Hypnosis WTF
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Jul 30, 2023 |
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#41 – The Better Sleep Episode
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Jul 24, 2023 |
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#40 – Toxic Positivity
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Jul 20, 2023 |
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#39 – Do I Really Need to Feel My Damn Emotions? (Marination Station)
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Jul 15, 2023 |
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#38 – Why Old Shit Keeps Coming Back Up
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Jul 08, 2023 |
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#37 – Fear Party
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Jul 06, 2023 |
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#36 – The Low Information Diet for Overwhelm and Time Starvation
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Jun 27, 2023 |
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#35 – Is Your Body Trying to Get Your Attention?
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Jun 21, 2023 |
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#34 – Being Too Much
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Jun 14, 2023 |
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#33 – My Ceremonies and Rituals for Deep Healing
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Jun 06, 2023 |
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#32 – When Nothing's Working (+ past life regression, whale and orca elders, and other trippy shit)
|
Jun 06, 2023 |
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#31 – Survival Tips for Coming Out of Your Cave
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May 30, 2023 |
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#30 – This Should Piss Some People Off — Food, Body and Patriarchy
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May 24, 2023 |
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#29 – PREVIEW: All the Shit I'm Creating Right Now
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May 17, 2023 |
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#28 – Your House Represents the Inside of Your Head
|
May 09, 2023 |
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#27 – The Neuroscience of Self Healing
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May 03, 2023 |
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#26 – Your Struggles Are the Curriculum of Your Greatness
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Apr 26, 2023 |
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#25 – I Am Garbage Bitch (Boundaries, People Pleasing, and Energy Sovereignty)
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Apr 17, 2023 |
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#24 – How to Be Wildly Creative and Prolific
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Apr 13, 2023 |
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#23 – Spiritual Getaway in a Box
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Apr 12, 2023 |
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#22 – My Blueprint for Overcoming Fears and Phobias
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Apr 10, 2023 |
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#21 – How to Be More Selfish
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Apr 05, 2023 |
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#20 – Everyone Else Is Doing Too Much (Overfunctioning)
|
Mar 29, 2023 |
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#19 – The Weight of Gold (Mental Health and Athletes)
|
Mar 22, 2023 |
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BONUS: A Failed Comeback and Learning to Take Care of Myself
|
Mar 16, 2023 |
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#18 – Why Most Goal Setting Exercises Are Bullshit .. and What to Do Instead
|
Mar 15, 2023 |
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#17 – Stop anxiety and overwhelm in 10 seconds (Metaphoric Two-Step)
|
Mar 08, 2023 |
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#16 – Why You Need to Have a Life Outside Your Sport (Rat Park)
|
Mar 01, 2023 |
|
#15 – Mental Rehearsal (With Trance!)
|
Feb 22, 2023 |
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#14 – All Movement Counts
|
Feb 15, 2023 |
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#13 — All Training Plans Work
|
Feb 08, 2023 |
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#12 – My Best Time Hack
|
Feb 01, 2023 |
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#11 – Stop Beating Yourself Up
|
Jan 25, 2023 |
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#10 – The Only 3 Heart Rate Zones You Need
|
Jan 18, 2023 |
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#9 – Get Unstuck in 2023
|
Jan 11, 2023 |
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#8 – Extreme Resting
|
Jan 04, 2023 |
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#7 – Goal Setting Tips for Uncertain Times
|
Dec 28, 2022 |
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#6 — Coaching Adventure Travel with Becki Rupp
|
Dec 21, 2022 |
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#5 – Long COVID To-Do List
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Dec 14, 2022 |
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BONUS: The Arrival Fallacy
|
Dec 07, 2022 |
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#4 — A Simple Fat Loss Strategy
|
Dec 07, 2022 |
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#3 – The Real Cost of Fat Loss
|
Nov 30, 2022 |
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#2 – Training After 40, 50, 60 and Beyond
|
Nov 23, 2022 |
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BONUS: Long COVID Lessons
|
Nov 20, 2022 |
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#1 – How to Overcome Any Fear
|
Nov 16, 2022 |
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[CYM 1.0] #74 – Final Episode and My 3 Wishes for You
|
Oct 12, 2021 |
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[CYM 1.0] #73 – Hydration Hacks to Double Your Endurance
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Oct 05, 2021 |
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[CYM 1.0] #72 – How to Train in the Off Season
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Sep 28, 2021 |
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[CYM 1.0] #71 – How to Overcome Fears
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Sep 21, 2021 |
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[CYM 1.0] #70 – The Price of Admission
|
Sep 14, 2021 |
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[CYM 1.0] #69 – Cardio vs Strength Training
|
Sep 07, 2021 |
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[CYM 1.0] #68 – Is Your Healthy Lifestyle Making You Tired?
|
Aug 31, 2021 |
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[CYM 1.0] #67 – Book Club: The Endurance Diet
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Aug 24, 2021 |
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[CYM 1.0] #66 – Overtraining
|
Aug 17, 2021 |
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[CYM 1.0] #65 – Results From One Year of Training
|
Aug 10, 2021 |
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[CYM 1.0] #64 – 5 Things Champions DON'T Do (That You Shouldn't Either)
|
Aug 03, 2021 |
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[CYM 1.0] #63 – Mental Toughness for Mountaineers
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Jul 27, 2021 |
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[CYM 1.0] #62 – Training Cycles
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Jul 20, 2021 |
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[CYM 1.0] #61 – "Dirty" Fitness Motivation
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Jul 13, 2021 |
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[CYM 1.0] #60 – RPE Scale
|
Jul 06, 2021 |
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[CYM 1.0] #59 – Troubleshooting Lack of Progress
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Jun 29, 2021 |
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[CYM 1.0] #58 – Training on Vacation
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Jun 22, 2021 |
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[CYM 1.0] #57 – Teammates
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Jun 15, 2021 |
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[CYM 1.0] #56 – 5 Levels of Fitness
|
Jun 08, 2021 |
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[CYM 1.0] #55 – Healthy Weight Loss
|
Jun 01, 2021 |
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[CYM 1.0] #54 – Pacing Strategies
|
May 25, 2021 |
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[CYM 1.0] #53 – Alcohol and Overdrinking
|
May 18, 2021 |
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[CYM 1.0] #52 – A Stupid Simple Mountaineering Training Plan
|
May 11, 2021 |
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[CYM 1.0] #51 – How to NOT Die in the Mountains (with Ken Yaphe)
|
May 04, 2021 |
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[CYM 1.0] #50 – 5 Ways Mountaineering Will Change Your Life
|
Apr 27, 2021 |
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[CYM 1.0] #49 – When You Want to Quit
|
Apr 20, 2021 |
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[CYM 1.0] #48 – Bad Training Days
|
Apr 13, 2021 |
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[CYM 1.0] #47 – Write Yourself an Adventure Permission Slip
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Apr 06, 2021 |
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[CYM 1.0] #46 – How to Climb Mountains Until You're 100
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Mar 30, 2021 |
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[CYM 1.0] #45 – Diamox for Altitude Sickness Prevention
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Mar 23, 2021 |
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[CYM 1.0] #44 – Make Workout Consistency Your Superpower
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Mar 16, 2021 |
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[CYM 1.0] #43 – Block Periodization Training
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Mar 09, 2021 |
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[CYM 1.0] #42 – Training Through Sadness
|
Mar 02, 2021 |
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[CYM 1.0] #41 – How to Stop Emotional Eating
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Feb 23, 2021 |
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[CYM 1.0] #40 – How to Survive an Injury
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Feb 16, 2021 |
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[CYM 1.0] #39 – How To Survive Your First Solo Adventure
|
Feb 09, 2021 |
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[CYM 1.0] #38 – Should Training Hurt?
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Feb 02, 2021 |
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[CYM 1.0] #37 – The Best Elevation Training Advice I've Ever Heard (in 3 Words)
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Jan 26, 2021 |
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[CYM 1.0] #36 – How to Think Your Way to Better Fitness. (Yes, I'm Serious.)
|
Jan 18, 2021 |
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[CYM 1.0] #35 – Lactate Threshold Training: How to Stop the Huff and Puff
|
Jan 12, 2021 |
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[CYM 1.0] #34 – An Outdoor Athlete's Guide to Intuitive Eating
|
Jan 06, 2021 |
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[CYM 1.0] #33 – How to Make a 3-Year, Pandemic-Proof Adventure Plan
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Dec 30, 2020 |
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[CYM 1.0] #32 – 5 Travel Workout Tips to Help You Survive the Holidays
|
Dec 24, 2020 |
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[CYM 1.0] #31 – 5 Fitness Metrics That Matter More Than Weight
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Dec 18, 2020 |
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[CYM 1.0] #30 – What I Eat in a Day
|
Dec 10, 2020 |
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[CYM 1.0] #29 – How to Make New Friends to Adventure With
|
Dec 01, 2020 |
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[CYM 1.0] #28 – The Art of Winging It
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Nov 24, 2020 |
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[CYM 1.0] #27 – How to Tune Up Your Diet Before the Holidays
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Nov 20, 2020 |
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[CYM 1.0] #26 – How to Train for Mountain Hiking in the Flatlands
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Nov 10, 2020 |
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[CYM 1.0] #25 – Breathwork for Energy, Recovery, and Anxiety Release
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Nov 04, 2020 |
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[CYM 1.0] #24 – Steal my healthy meal prep routine
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Oct 29, 2020 |
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[CYM 1.0] #23 – How to Cope With Illnesses, Injuries, and Setbacks
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Oct 21, 2020 |
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[CYM 1.0] #22 – How to Stay in Shape During Winter
|
Oct 14, 2020 |
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[CYM 1.0] #21 – How to Get Faster: 3 Game-Changing Workout Hacks for Slow Hikers
|
Oct 09, 2020 |
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[CYM 1.0] #20 – How to Live a Life of Adventure: My 9 Rules
|
Oct 01, 2020 |
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[CYM 1.0] #19 – What's the ideal body fat percentage for a mountaineer? Yours.
|
Sep 16, 2020 |
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[CYM 1.0] #18 – These Training Plan Dos and Donts Will Save You Months of Suffering
|
Sep 11, 2020 |
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[CYM 1.0] #17 – How to Get Back in Shape (Pandemic Edition)
|
Sep 03, 2020 |
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[CYM 1.0] #16 – Want to Be an Energy Monster on Trail? Here's What to Eat.
|
Aug 27, 2020 |
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[CYM 1.0] #15 – How to Eat Like a Mountaineer
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Aug 20, 2020 |
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[CYM 1.0] #14 – Nerdy Heart Rate Training Questions ANSWERED!
|
Aug 13, 2020 |
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[CYM 1.0] #13 – So You Didn't Summit. Here's How to Feel Better.
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Jul 31, 2020 |
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[CYM 1.0] #12 – The Scientifically Proven Formula For Recovering After a Killer Workout
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Jul 21, 2020 |
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[CYM 1.0] #11 – Try hiking an ultramarathon ... and watch your endurance skyrocket
|
Jul 14, 2020 |
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[CYM 1.0] #10 – How to Train in Hot Weather Without Melting Down
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Jul 08, 2020 |
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[CYM 1.0] #9 – Are you dieting during mountaineering training? You might regret it.
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Jun 30, 2020 |
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[CYM 1.0] #8 – "I'm not ready, and I'm going to die."
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Jun 26, 2020 |
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[CYM 1.0] #7 – 3 Ways to Learn Mountaineering Skills
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Jun 17, 2020 |
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[CYM 1.0] #6 – How to Survive Your First High-Altitude Hike
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Jun 10, 2020 |
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[CYM 1.0] #4 – Are you too old for mountaineering?
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May 29, 2020 |
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[CYM 1.0] #3 – 10 Health Habits That Will Supercharge Your Mountaineering Training
|
May 20, 2020 |
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[CYM 1.0] #2 – 5 Common Strength Training Mistakes that May Be Sabotaging Your Mountaineering Fitness
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May 16, 2020 |
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[CYM 1.0] #1 – The No. 1 thing you must do to get in mountaineering shape
|
May 10, 2020 |