Pilates Students' Manual
By Olivia Bioni
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Category: Fitness
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Episodes: 82
Description
Helping you get the most out of your Pilates classes! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates students alike. Let's learn something new!
| Episode | Date |
|---|---|
|
Shapes Of The Spine - Flexion
|
May 09, 2025 |
|
Shapes Of The Spine - Lateral Flexion
|
Apr 11, 2025 |
|
What Makes Mat Pilates So Difficult?
|
Mar 07, 2025 |
|
You Are Invited To Try Pilates In 2025
|
Dec 06, 2024 |
|
How Adaptable Is Pilates?
|
Nov 01, 2024 |
|
Your Pilates Reading List
|
Oct 04, 2024 |
|
Pilates Is A Brain Game And A Body Game
|
Aug 30, 2024 |
|
Knowing When To Level Up
|
Jul 05, 2024 |
|
A Closer Look At Footwork
|
May 24, 2024 |
|
The Power Of Patience
|
Apr 26, 2024 |
|
What Is March Matness?
|
Mar 29, 2024 |
|
What Is The Goal Of Pilates?
|
Mar 01, 2024 |
|
2023 Wrap Up
|
Dec 08, 2023 |
|
Normal Human Variability
|
Nov 03, 2023 |
|
Decoding Pilates Jargon
|
Oct 06, 2023 |
|
Mat vs. Reformer Pilates
|
Aug 25, 2023 |
|
Why Props Are Your Friend
|
Jul 28, 2023 |
|
Pilates Class Tips
|
Jun 30, 2023 |
|
Why Every Pilates Exercise Is A Core Exercise
|
Jun 02, 2023 |
|
How Often Should You Do Pilates?
|
May 05, 2023 |
|
Why You Should Give Pilates A Second Chance
|
Apr 07, 2023 |
|
What Is A Pilates Body?
|
Mar 10, 2023 |
|
Does Adding Springs Make Pilates Exercises Harder?
|
Jan 27, 2023 |
|
Season 5 Wrap Up
|
Dec 02, 2022 |
|
Is It Still Working If I Don't Feel It?
|
Nov 04, 2022 |
|
Keeping Your Pilates Practice Fresh
|
Oct 07, 2022 |
|
The Pilates Elders - Who Are They?
|
Sep 09, 2022 |
|
Physical Activity Guidelines
|
Aug 12, 2022 |
|
How To Get Better At Any Pilates Exercise
|
Jul 15, 2022 |
|
A Closer Look At Teaser
|
Jun 17, 2022 |
|
Using Momentum In Pilates
|
May 20, 2022 |
|
Returning To In Person Private Sessions
|
Apr 22, 2022 |
|
Pilates Class Survival Guide
|
Feb 18, 2022 |
|
Why Pilates Works
|
Jan 21, 2022 |
|
Season 4 Wrap Up
|
Dec 31, 2021 |
|
Collaboration in Pilates
|
Dec 17, 2021 |
|
Inversions in Pilates
|
Nov 19, 2021 |
|
Pilates and Strength Training
|
Nov 05, 2021 |
|
How Your Pilates Teacher Can Help You
|
Oct 22, 2021 |
|
All About the Pilates Reformer
|
Oct 08, 2021 |
|
Buying Pilates Equipment
|
Sep 24, 2021 |
|
Shapes Your Spine Makes In Pilates
|
Aug 27, 2021 |
|
Getting Out Of Your Comfort Zone
|
Aug 13, 2021 |
|
All About The Shoulder
|
Jul 30, 2021 |
|
A Closer Look At The Roll Up
|
Jul 16, 2021 |
|
Choosing The Best Class Level For You
|
Jul 02, 2021 |
|
Pilates Students' Manual is Back
|
Jun 18, 2021 |
|
Pilates in Daily Life
|
Mar 19, 2021 |
|
Less Common Pilates Equipment
|
Mar 05, 2021 |
|
Common Pilates Equipment
|
Feb 12, 2021 |
|
Classical and Contemporary Pilates
|
Jan 22, 2021 |
|
Special Guest - Sonja R. Price Herbert
|
Jan 08, 2021 |
|
Season 2 Wrap Up
|
Dec 18, 2020 |
|
Your Guide to Doing Pilates During the Holiday Season
|
Dec 11, 2020 |
|
What Joseph Pilates Got Wrong (and Right)
|
Dec 04, 2020 |
|
A Closer Look at the Ab Series
|
Nov 20, 2020 |
|
Flexibility, Mobility, and Hypermobility
|
Nov 13, 2020 |
|
Pilates and Active Aging
|
Nov 06, 2020 |
|
A Closer Look at Bridging
|
Oct 30, 2020 |
|
Benefits of Pilates for Runners
|
Oct 23, 2020 |
|
Learning to Listen to Your Body
|
Oct 16, 2020 |
|
All About the Hip
|
Oct 09, 2020 |
|
Caged Lion and the Magnetism of Pilates
|
Oct 02, 2020 |
|
Can Pilates Help with Back Pain?
|
Sep 25, 2020 |
|
Am I Progressing in My Pilates Practice?
|
Sep 18, 2020 |
|
Frequently Asked Questions About Pilates
|
Sep 11, 2020 |
|
Welcome to Pilates Students' Manual
|
Sep 10, 2020 |
|
Season 1 Wrap Up, Season 2 Teasers
|
Aug 28, 2020 |
|
Healing Through Pilates with Carla Shifflett
|
Aug 28, 2020 |
|
Rhythm and Flow - The Six Pilates Principles
|
Aug 21, 2020 |
|
Control and Precision - The Six Pilates Principles
|
Aug 14, 2020 |
|
Centering and Concentration - The Six Pilates Principles
|
Aug 07, 2020 |
|
Breathing - The Six Pilates Principles
|
Jul 31, 2020 |
|
Can I Do Pilates While Pregnant?
|
Jul 24, 2020 |
|
Is Pilates Yoga?
|
Jul 17, 2020 |
|
Studio Etiquette
|
Jul 10, 2020 |
|
Is Momentum Fest for You?
|
Jul 03, 2020 |
|
What is the Core?
|
Jun 26, 2020 |
|
What is the History of Pilates?
|
Jun 19, 2020 |
|
What is Pilates and Why Should You Do It?
|
Jun 13, 2020 |
|
How To Get the Most Value from Virtual Classes
|
Jun 13, 2020 |
|
Introducing Pilates Students' Manual
|
May 09, 2020 |