Fivex3 Radio
By Emily Socolinsky
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Category: Fitness
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Subscribers: 5
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Episodes: 82
Description
Broadcasting from Baltimore, MD, home of crab cakes, Natty Boh and The Wire, Fivex3 Radio is a podcast for the every person, because strength is for everyone. The host of the podcast is Emily Socolinsky, owner of Fivex3 Training, a strength and conditioning gym in Baltimore, along with one of her coaches, Rebecca Fishburne. Each week, Rebecca and Emily will discuss the ins and outs of strength training, why there is a no one size fits all approach, and why strength is so important in your daily life. Emily has been a Starting Strength Coach since 2010 and has owned and operated Fivex3 Training for the past 9 years. Emily was active as a professional dancer and teacher for over 20 years. During that time, she focused on strength training and a variety of cross-training methods that helped her grow and develop as a dancer and athlete. Her website is www.fivex3.com. Rebecca has been a Starting Strength Coach since 2018. She became a personal trainer in 2008 and has been working with people under the bar since 2016. Her website is www.cornerstonestrengthmaryland.com. She works with individuals in person and online.
| Episode | Date |
|---|---|
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Why Hire a Coach? Part Three
|
Apr 17, 2024 |
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Action and Intention: Part Two
|
Apr 03, 2024 |
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What is YOUR Why? Part One
|
Mar 13, 2024 |
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Recovery: Do you know how to recover between workouts?
|
Feb 28, 2024 |
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How does one learn to get TIGHT?
|
Feb 14, 2024 |
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What does "Fitness" look like?
|
Jan 31, 2024 |
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Let's talk about Incontinence, baby.
|
Jan 17, 2024 |
|
Powerlifting or Strengthlifting Meet Curious??
|
Dec 13, 2023 |
|
What IS the BEST strength program for getting stronger?
|
Nov 29, 2023 |
|
Training during the Holidays
|
Nov 15, 2023 |
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Training after an illness or long lay off
|
Nov 01, 2023 |
|
Talking Mental Health with Dr. Frederick Houts, MD
|
Oct 19, 2023 |
|
How to Spot a Bench/Squat: Do ya know how?
|
Oct 04, 2023 |
|
Safety in the Gym: Use your spotter arms!!
|
Sep 20, 2023 |
|
Off for August!!! See you in September!
|
Aug 02, 2023 |
|
Our 2nd Interview with Manny, Powerlifter Extraordinaire
|
Jul 19, 2023 |
|
Training in the Heat
|
Jun 28, 2023 |
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To Deload or Not to Deload, That is the Question.
|
Jun 14, 2023 |
|
Time Constraints and Training
|
May 31, 2023 |
|
Mental Health and Strength Training
|
May 17, 2023 |
|
Talking Strength and Training Programs for Older Lifters with Dr. Lynette Ewart, GP
|
Apr 18, 2023 |
|
How we have changed: From Cardio Queens to Strong Women
|
Apr 05, 2023 |
|
Strength Training: What will happen to my body?
|
Mar 15, 2023 |
|
Interview w/Fivex3 Member and American Record Deadlift Holder , Manny Rechthand
|
Mar 01, 2023 |
|
Finding the right Gym Community
|
Feb 15, 2023 |
|
A Re-Set in the New Year
|
Jan 11, 2023 |
|
From the Archives: Training through stress
|
Nov 30, 2022 |
|
Training during the Holidays: How to find balance
|
Nov 16, 2022 |
|
The Winter Blues: How do we stay consistent?
|
Oct 26, 2022 |
|
From the Archives: What's the most important thing for an untrained, middle aged person?
|
Oct 12, 2022 |
|
External Focus Instructions vs. Internal Focus Instructions: Does it matter?
|
Sep 28, 2022 |
|
Asymmetry in Training
|
Aug 31, 2022 |
|
The Bulky Myth
|
Aug 17, 2022 |
|
Training Teenagers
|
Aug 03, 2022 |
|
Helpful Cues for the Big Four Lifts: Part 4 - The Press (Part Four)
|
Jun 29, 2022 |
|
Helpful Cues for the Big Four Lifts: The Deadlift (Part Three)
|
Jun 15, 2022 |
|
Helpful Cues for the Big Four Lifts: The Bench (Part Two)
|
Jun 01, 2022 |
|
Helpful Cues for the Big Four Lifts: The Squat (Part One)
|
May 18, 2022 |
|
Gear!! What's in YOUR gym bag??
|
May 04, 2022 |
|
Online Coaching vs. In Person Coaching - Pros and Cons
|
Apr 06, 2022 |
|
Bi's and Tri's and Thighs, Oh My! The Accessory Lifts Podcast
|
Mar 23, 2022 |
|
Charm City Strongwomen: An interview w/ two Strongwoman Athletes
|
Mar 09, 2022 |
|
Considerations for Older Lifters (And no, not the 35 year old!)
|
Feb 23, 2022 |
|
New Year's Resolutions: Do they actually work?
|
Feb 09, 2022 |
|
Auto-regulation: How do you learn to self regulate your own training?
|
Jan 26, 2022 |
|
We are BACK!!!
|
Jan 26, 2022 |
|
The Mindset of a Lifter
|
Dec 16, 2021 |
|
How to Warm Up and Other Deep Thoughts
|
Dec 01, 2021 |
|
To Grind or not to Grind, that is the question. ;)
|
Nov 17, 2021 |
|
Training After Pregnancy: Part Two with Fivex3 member, Kelly Adams
|
Nov 03, 2021 |
|
Why do we train? The Psychological Side of Lifting
|
Oct 20, 2021 |
|
Get a Grip!!! (On the bar)
|
Oct 06, 2021 |
|
Variations in the Lifts: When to use them and Why
|
Aug 18, 2021 |
|
Training for the Middle aged person: Where do you start???
|
Jul 07, 2021 |
|
Flexibility with your Training (ie. Listening to your body)
|
Jun 23, 2021 |
|
Task vs. Movements and Weightlifting for Kids
|
Jun 09, 2021 |
|
Cues: How we use them, what they mean, who they are for
|
May 26, 2021 |
|
Expectations vs. Reality
|
May 12, 2021 |
|
Consistency: Just Show Up!
|
Apr 28, 2021 |
|
Training while pregnant: An interview with Fivex3 members, Kelly and Juliana
|
Apr 14, 2021 |
|
Do you have to go HEAVY all the time to get stronger?
|
Mar 31, 2021 |
|
Interning at Fivex3 Training: Interview with Ryan Hirschman and Rebecca
|
Mar 17, 2021 |
|
Is Weight Gain Necessary for Getting Stronger?
|
Mar 03, 2021 |
|
Interview with Coach Craig Brooks, Renaissance Man
|
Feb 17, 2021 |
|
Pain Episode: Part 3 - How to come back to training after an injury
|
Feb 03, 2021 |
|
The Pain Episode: Part Two - Who, What, Why
|
Jan 20, 2021 |
|
The Pain Episode.....cause Life hurts. ;)
|
Dec 23, 2020 |
|
Body Image: Part Three - The Wrap Up
|
Dec 09, 2020 |
|
Body Image: An Interview with Felicia and Sadie (Rebecca's 15 year old daughters)
|
Nov 11, 2020 |
|
Body Image: Part Two - Changing our mindset
|
Oct 28, 2020 |
|
Body Image: Part One
|
Oct 14, 2020 |
|
Jay's Interview: Part Two
|
Sep 23, 2020 |
|
An Interview with Martha, a Fivex3 Training Master Athlete
|
Sep 09, 2020 |
|
An Interview with Jay Mund, Fivex3 Coach: Part One
|
Aug 26, 2020 |
|
Training the Master Athlete
|
Aug 12, 2020 |
|
Training while Traveling (Work or Vacation)
|
Jul 29, 2020 |
|
Recovery
|
Jul 15, 2020 |
|
The Big Four: Squat, Press, Deadlift and Bench press
|
Jul 01, 2020 |
|
Training and Conditioning
|
Jun 10, 2020 |
|
Getting Started with Barbell Training
|
Jun 03, 2020 |
|
Episode two: Who we are
|
May 11, 2020 |
|
The Everyman Episode
|
May 06, 2020 |