Calmly Coping
By Tatiana Garcia
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Category: Mental Health
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Episodes: 197
Description
Calmly Coping is an actionable self-improvement podcast for overthinkers with high-functioning anxiety. I'm your host, Tati Garcia, and I'm a licensed counselor specializing in anxiety treatment & a coach specializing in high-functioning anxiety.
Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking?
Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).
If you are struggling with feeling stuck in life, overthinking and over-analyzing things, putting way too much pressure on yourself, difficulty relaxing, trouble staying focused, and struggling with self-doubt, then this podcast is for you.
I release new bite-size and evidence-based episodes once weekly with my top tips and techniques for coping with and decreasing anxiety while helping you feel more confident, have improved relationships and communication skills, and have better focus and performance.
| Episode | Date |
|---|---|
|
The Truth Behind Why You’re Overwhelmed
|
May 15, 2024 |
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How to Relax (Without Feeling Like You’re Dropping the Ball)
|
May 08, 2024 |
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Stop Being So Hard On Yourself
|
May 01, 2024 |
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How to Handle Anxiety When Managing Employees
|
Apr 24, 2024 |
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Overcoming the Fear of Failure
|
Apr 17, 2024 |
|
5-Minute Trick to Calm Anxious Thoughts
|
Apr 03, 2024 |
|
Affirmations for Confidence and Self-Worth (for High-Achievers)
|
Mar 27, 2024 |
|
Coping With Stress and Anxiety When You’re Self-Employed
|
Mar 20, 2024 |
|
Feeling Overwhelmed With Work? Simple Tips To Reduce Work Stress.
|
Mar 13, 2024 |
|
3 Steps to Finding Your Identity Outside of Work
|
Mar 06, 2024 |
|
Why Having High-Functioning Anxiety Leads To Burnout
|
Feb 28, 2024 |
|
Afraid to go to therapy? Here’s what to do.
|
Feb 21, 2024 |
|
How to Stop Taking Out Your Stress on Loved Ones
|
Feb 14, 2024 |
|
How I Maintain Work-Life Balance As An Entrepreneur Who Works From Home
|
Feb 07, 2024 |
|
What To Do When You Can’t Sleep (because of overthinking)
|
Jan 31, 2024 |
|
9 Subtle Signs of High-Functioning Anxiety
|
Jan 24, 2024 |
|
When It Never Feels Good Enough: The Double-Edged Sword of Ambition
|
Jan 17, 2024 |
|
Do You Put Too Much Pressure On Yourself? (Learn how to stop)
|
Jan 10, 2024 |
|
The Mask of High-Functioning Anxiety
|
Jan 03, 2024 |
|
9 Essential Mindset Shifts for Perfectionists
|
Dec 27, 2023 |
|
You Don’t Need to EARN Relaxation
|
Dec 20, 2023 |
|
Achieving Success Without Sacrificing Your Mental Health
|
Dec 13, 2023 |
|
Doubting yourself? This is for you.
|
Dec 06, 2023 |
|
5 Tips to Overcome Performance Anxiety
|
Nov 29, 2023 |
|
You’re not lazy. You’re burnt out.
|
Nov 22, 2023 |
|
Are You Afraid of Success?
|
Nov 08, 2023 |
|
Guided Meditation for Overachievers (Achieve Calm and Relaxation)
|
Oct 25, 2023 |
|
STOP Your To-Do List From Controlling Your Life
|
Oct 11, 2023 |
|
How To Transition Back To Work After Vacation
|
Sep 27, 2023 |
|
How I Manage My High-Functioning Anxiety
|
Sep 13, 2023 |
|
Are You Addicted To Work? (Workaholism)
|
Aug 30, 2023 |
|
Feeling unmotivated? This is for you.
|
Aug 16, 2023 |
|
How To Overcome Self-Doubt As A Leader
|
Aug 02, 2023 |
|
What to Do When You Feel Guilty Relaxing
|
Jul 19, 2023 |
|
6 Signs Your “Stress” Is Actually High-Functioning Anxiety
|
Jul 05, 2023 |
|
Positive Affirmations for Overachievers (High-Functioning Anxiety)
|
Jun 28, 2023 |
|
How To Cope With High-Functioning Anxiety: Replay
|
Jun 21, 2023 |
|
5 Steps To Cope With Feeling OVERWHELMED: Replay
|
Jun 14, 2023 |
|
How To Deal With The Pressures Of Hustle Culture As An Entrepreneur
|
Jun 07, 2023 |
|
5 Mistakes That Prevent You From Relaxing: Replay
|
May 31, 2023 |
|
I have an announcement…
|
May 17, 2023 |
|
How Anxiety Can Enhance Your Life with Dr. Kirk Schneider
|
May 10, 2023 |
|
How to Break the Cycle of People-Pleasing with Mindset Coach Suzanne Culberg
|
May 03, 2023 |
|
10 Signs You're Struggling with Toxic Productivity
|
Apr 26, 2023 |
|
A Survival Guide for Managing Anxiety and Panic Attacks with Reba Buhr
|
Apr 19, 2023 |
|
How To Handle Criticism & Stop The Fear Of It From Holding You Back
|
Apr 12, 2023 |
|
Balancing Masculine and Feminine Energy for Fulfillment in Relationships and Career with Melisa Keenan
|
Apr 05, 2023 |
|
Harnessing the Power of Awe to Reduce Anxiety with Jake Eagle, LPC
|
Mar 29, 2023 |
|
Your High-Functioning Anxiety Questions Answered
|
Mar 21, 2023 |
|
The High-Achiever's Guide to Overcoming Anxiety: Unlocking Lasting Calm, Balance, and Confidence
|
Mar 15, 2023 |
|
Feeling anxious and overwhelmed? This is for you.
|
Mar 08, 2023 |
|
Reframing Rest as Productive
|
Mar 01, 2023 |
|
3 Secrets To Overcoming High-Functioning Anxiety
|
Feb 27, 2023 |
|
Healing from the Inside Out: The Power of Connection, Vulnerability, and Self-Alignment with Tanya Cole-Lesnick
|
Feb 22, 2023 |
|
How To Calm Your Mind As A High-Achiever
|
Feb 15, 2023 |
|
Mistakes I’ve Made In My Career As A Person With High-Functioning Anxiety
|
Feb 08, 2023 |
|
Why You Overthink Everything
|
Feb 01, 2023 |
|
10 Powerful Tips To Overcome High-Functioning Anxiety
|
Jan 25, 2023 |
|
What To Do When Everything Feels Urgent: Coping With Hurry Sickness
|
Jan 18, 2023 |
|
Create A Calming Daily Routine For High-Functioning Anxiety
|
Jan 11, 2023 |
|
New Year Reflection Questions For Emotional Wellness
|
Jan 04, 2023 |
|
How To Take Breaks That Are Actually Recharging
|
Dec 21, 2022 |
|
How To Prioritize Yourself Without Being Selfish
|
Dec 14, 2022 |
|
Building Emotional Intelligence and Authenticity the Punk Rock Way with Dr. J.J. Kelly
|
Dec 07, 2022 |
|
Why Your Need For Control Is Actually A Consequence Of Your Anxiety
|
Nov 30, 2022 |
|
How To Cope With Feeling Misunderstood When You Have High-Functioning Anxiety
|
Nov 23, 2022 |
|
What To Do When It’s Hard For You To Ask For Help
|
Nov 16, 2022 |
|
High-Functioning Social Anxiety: What Is It And How Can You Cope With It?
|
Nov 09, 2022 |
|
How To Be More Present In Your Life
|
Nov 02, 2022 |
|
How Social Media Affects High-Functioning Anxiety
|
Oct 26, 2022 |
|
The Relationship Between Trauma and High-Functioning Anxiety
|
Oct 19, 2022 |
|
The Beginner's Guide to High-Functioning Anxiety
|
Oct 12, 2022 |
|
Ditching The "All or Nothing” Approach With Your Health & Nutrition with Dr. Jessie Hehmeyer
|
Oct 05, 2022 |
|
How To ACTUALLY Stick With Your Healthy Habits
|
Sep 28, 2022 |
|
Becoming Emotional Badasses As Empaths With High-Functioning Anxiety with Nikki Eisenhauer
|
Sep 21, 2022 |
|
Self-Compassion As The Antidote To High-Functioning Anxiety
|
Sep 14, 2022 |
|
How To Achieve Success Without Stress And Anxiety
|
Sep 07, 2022 |
|
Getting To The Root Of Your High-Functioning Anxiety
|
Aug 31, 2022 |
|
How To Reframe Your Thinking to Free Yourself From the Patterns and People that Hold You Back with Lia Garvin
|
Aug 24, 2022 |
|
The Strengths Of Having High-Functioning Anxiety
|
Aug 17, 2022 |
|
How To Relax Without Stress
|
Aug 10, 2022 |
|
8 Tips To Feel Mentally Free When You Have High-Functioning Anxiety
|
Aug 03, 2022 |
|
How To Stop Caring What People Think Of You
|
Jul 27, 2022 |
|
10 Things I Quit Doing To Let Go Of High-Functioning Anxiety
|
Jul 20, 2022 |
|
How To Clean & Declutter For Your Mental Health with Angela Brown
|
Jul 13, 2022 |
|
Letting Go Of “Shoulds” So You Can Feel Less Stressed
|
Jul 06, 2022 |
|
How Your Unconscious Beliefs Prevent You From Overcoming High-Functioning Anxiety
|
Jun 29, 2022 |
|
How To Separate Your Worth From Your Work
|
Jun 22, 2022 |
|
How To Use Neuroscience To Improve Your Anxiety with Dr. Eugene K. Choi
|
Jun 15, 2022 |
|
How To Run Your Body Like A Business with Olly Wood
|
Jun 08, 2022 |
|
The Two Sides Battling Within High-Functioning Anxiety
|
Jun 01, 2022 |
|
Having A Bad Day? This Is For You.
|
May 25, 2022 |
|
How To Make Decisions When You Overthink Everything
|
May 18, 2022 |
|
How Mindfulness Changed My Relationship With Anxiety Forever
|
May 11, 2022 |
|
The Anxiety of Forgetting Things (And What To Do About It)
|
May 04, 2022 |
|
A Balanced Life Starts With Knowing This...
|
Apr 27, 2022 |
|
Having High-Functioning Anxiety As A Highly Sensitive Person (And more of your questions answered)
|
Apr 20, 2022 |
|
Being Radically Content and Finding Happiness from Within with Jamie Varon
|
Apr 13, 2022 |
|
EFT as A Tool for Living With High-Functioning Anxiety with Theresa Lear Levine
|
Apr 06, 2022 |
|
Why You’re So Hard On Yourself
|
Mar 30, 2022 |
|
The Simple Guide To Self-Care For Overachievers
|
Mar 23, 2022 |
|
How To Feel More Confident From Within
|
Mar 16, 2022 |
|
Why You Need To Manage Your Energy And Attention, Not Your Time
|
Mar 09, 2022 |
|
How To Be More Present In Your Life
|
Feb 23, 2022 |
|
How To Cope With High-Functioning Anxiety In Relationships
|
Feb 16, 2022 |
|
Change Is Possible For You
|
Feb 09, 2022 |
|
How To Create Balance For High-Achievers: Calm & Ambitious Part 3
|
Feb 04, 2022 |
|
7 Techniques To Feel Calm & Grounded: Calm & Ambitious Part 2
|
Feb 02, 2022 |
|
How To Declutter Your Mind & Stop Overthinking: Calm & Ambitious Part 1
|
Jan 31, 2022 |
|
7 Surprising Signs of High-Functioning Anxiety
|
Jan 26, 2022 |
|
How To Deal With Imposter Syndrome
|
Jan 19, 2022 |
|
7 Tips To Cope With High-Functioning Anxiety At Work
|
Jan 12, 2022 |
|
The Secret To A Simple Morning Routine That Sticks
|
Jan 05, 2022 |
|
Ditch Alcohol and Gain a Happier, More Confident You with Karolina Rzadkowolska
|
Dec 29, 2021 |
|
How To Set Healthy Boundaries With Family
|
Dec 22, 2021 |
|
How To Ignite Your Creativity To De-Stress And Design Your Best Life with Morgan Beard
|
Dec 15, 2021 |
|
Creating Positive Behavior Change Using The Enneagram with Erin Baute
|
Dec 08, 2021 |
|
How To Cope With High-Functioning Anxiety As An Entrepreneur
|
Dec 01, 2021 |
|
How To Practice Gratitude For An Improved Mood
|
Nov 24, 2021 |
|
You Could Be Calmer If You Do THIS
|
Nov 17, 2021 |
|
Is It Possible To Overcome High-Functioning Anxiety?
|
Nov 10, 2021 |
|
What To Do When You're Overwhelmed
|
Nov 03, 2021 |
|
7 Ways To Feel Calmer With High-Functioning Anxiety
|
Oct 27, 2021 |
|
5 Things I Wish I Learned Earlier About High-Functioning Anxiety
|
Oct 20, 2021 |
|
Don't Do Any Of These 8 Things When You Have High-Functioning Anxiety
|
Oct 13, 2021 |
|
The Power Of Positive Self-Talk In Decreasing Anxiety with Jim Van Allan
|
Oct 06, 2021 |
|
How To Relax When You Don't Have The Time
|
Sep 22, 2021 |
|
How To Cultivate Calm From Within Challenge: Day 3
|
Sep 17, 2021 |
|
How To Cultivate Calm From Within Challenge: Day 2
|
Sep 16, 2021 |
|
How To Cultivate Calm From Within Challenge: Day 1
|
Sep 15, 2021 |
|
How To Stop Feeling Like A Failure And Recognize Your Worth
|
Sep 08, 2021 |
|
What To Do When You Can't Stop Overthinking Everything
|
Sep 01, 2021 |
|
Why Always Being Busy Is Making Your High-Functioning Anxiety Worse (and what to do about it)
|
Aug 25, 2021 |
|
What Causes High-Functioning Anxiety And How Can You Treat It?
|
Aug 18, 2021 |
|
High-Functioning Anxiety Test
|
Aug 11, 2021 |
|
How to Reach Peak Performance Without Burnout with Alex Lianne Carter
|
Aug 04, 2021 |
|
All Or Nothing Thinking Is Ruining Your Life (Advice For High-Functioning Anxiety)
|
Jul 28, 2021 |
|
How To Stop Overworking With High-Functioning Anxiety
|
Jul 21, 2021 |
|
Why You Need To Stop Comparing Yourself To Others (And How To Do It NOW)
|
Jul 14, 2021 |
|
How To Increase Your Confidence When You Have High-Functioning Anxiety
|
Jul 07, 2021 |
|
The Connection Between Your Mental And Physical Health with Tim Davis
|
Jun 30, 2021 |
|
How To Stop Expecting The Worst
|
Jun 23, 2021 |
|
How To Let Go Of The Outcome (When You Struggle With Overthinking)
|
Jun 16, 2021 |
|
10 Ways To Get Motivated Right Now
|
Jun 02, 2021 |
|
How To Stop Overthinking And Start Relaxing
|
May 26, 2021 |
|
How To Recover From Burnout
|
May 19, 2021 |
|
How To Support A Loved One Struggling With Anxiety
|
May 12, 2021 |
|
4 Tips To Cope With High-Functioning Anxiety
|
May 05, 2021 |
|
Top Mistakes People With High-Functioning Anxiety Make
|
Apr 28, 2021 |
|
Why You Need To Prioritize Yourself First
|
Apr 21, 2021 |
|
My High-Functioning Anxiety Story
|
Apr 14, 2021 |
|
Avoid Burnout By Respecting Your Energy with Kezia Luckett
|
Mar 31, 2021 |
|
Stop People-Pleasing And Start Speaking Up For Yourself
|
Mar 24, 2021 |
|
How To Unplug For Self-Care In Your Day-To-Day
|
Mar 17, 2021 |
|
5 Ways To Stop Your To-Do List Anxiety
|
Mar 10, 2021 |
|
How To Face Your Fears With Confidence
|
Mar 03, 2021 |
|
3 Ways To Finally Overcome Self-Doubt
|
Feb 24, 2021 |
|
5 Tips To Improve Your Work-Life Balance
|
Feb 17, 2021 |
|
Why Your Anticipation Creates More Anxiety And How To Stop
|
Feb 10, 2021 |
|
How To Stop Feeling Like You’re Not Good Enough
|
Feb 03, 2021 |
|
How To Save Yourself A Few Hours Every Week By Time Blocking
|
Jan 27, 2021 |
|
Why Having High-Functioning Anxiety Leads To Burnout
|
Jan 20, 2021 |
|
How To Cope With Health Anxiety
|
Jan 13, 2021 |
|
6 Easy Tips To Calm Your Mind From Anxiety
|
Jan 06, 2021 |
|
Reflecting On 2020 And Planning For 2021
|
Dec 30, 2020 |
|
How To REALLY Disconnect From Work
|
Dec 23, 2020 |
|
8 Types Of Self-Care You Need When You Have Anxiety
|
Dec 16, 2020 |
|
Are You Processing Your Emotions In A Healthy Way?
|
Dec 09, 2020 |
|
8 Signs Your Emotions Are Controlling You
|
Dec 02, 2020 |
|
What Is The Key To Less Stress?
|
Nov 25, 2020 |
|
How To Slow Down And Appreciate Your Life
|
Nov 18, 2020 |
|
Do You Put Too Much Pressure On Yourself?
|
Nov 11, 2020 |
|
The Best Ways To Organize Your Tasks and Ideas When You Have High-Functioning Anxiety
|
Oct 28, 2020 |
|
Exercising To Decrease Anxiety & How To Make It A Habit
|
Oct 21, 2020 |
|
Ayurveda For Anxiety & Digestion with Lindsey Varney
|
Oct 14, 2020 |
|
Signs You Are Self-Sabotaging And What To Do About It
|
Oct 07, 2020 |
|
Conquer Procrastination with Nadalie Bardo
|
Sep 30, 2020 |
|
Empowering Yourself To Practice Self-Care with Kerri
|
Sep 23, 2020 |
|
5 Steps To Cope With Feeling OVERWHELMED
|
Sep 16, 2020 |
|
How To Stop Overthinking At Night
|
Sep 09, 2020 |
|
How Trauma Affects Anxiety with The Anxious Therapist
|
Sep 02, 2020 |
|
8 Daily Habits To Calm Anxiety And Overwhelm
|
Aug 26, 2020 |
|
12 Tips To Use Social Media More Intentionally (To Decrease Anxiety)
|
Aug 19, 2020 |
|
Does Social Media Make You Feel Socially Distanced?
|
Aug 12, 2020 |
|
5 Mistakes That Prevent You From Relaxing
|
Aug 05, 2020 |
|
Get To The Root Cause Of Your Perfectionism
|
Jul 29, 2020 |
|
How To Stop Procrastinating Right Now
|
Jul 22, 2020 |
|
5 Minutes Daily To A Happier Mindset
|
Jul 15, 2020 |
|
What To Do When Your Family/Loved One Triggers Your Anxiety
|
Jul 08, 2020 |
|
Do You Need Therapy Or Coaching?
|
Jul 01, 2020 |
|
Signs You Have High-Functioning Anxiety
|
Jun 24, 2020 |
|
How You Make Yourself Feel Worse (Without Even Realizing It)
|
Jun 17, 2020 |
|
5 Ways To Cope With COVID Anxiety & Depression
|
Jun 10, 2020 |
|
Coping Skills | Are Your Coping Skills Helping You Or Hurting You?
|
Jun 03, 2020 |
|
Overthinking | How To Calm Your Anxious Thoughts Immediately
|
May 27, 2020 |
|
Anxiety | Why Do You Have Anxiety?
|
May 27, 2020 |
|
Introducing: Calmly Coping
|
May 12, 2020 |