Live Train Perform
By Shaun Kober
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Shaun Kober
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 210
Description
This podcast is for those who want to operate at a high level, and require the one percenters that will give you an edge in your Mindset and Performance 📈
- Mindset 🧠
- Discipline 🛤️
- Consistency 📊
- Resilience 🛡️
- Training 🪓
- Nutrition 🥦
- Recovery 💤
- Stress Optimisation ⚖️
- Time Management ⌚
- Seasons of Balance 🌗
- Quality of Life 🧬
- Longevity 💫
- Performance 📈
☝🏼is the name of the game 🎯
Live life to the fullest ✊🏼
Train to your potential 💪🏼
Perform at your best 👊🏼
#coachedbykobes
#livetrainperform
#mindset
#performance
| Episode | Date |
|---|---|
|
Is HRV the Canary in the Coalmine? | What Your Wearable Data Is Telling You
|
Apr 11, 2026 |
|
Day 30 _ Mission 1 Complete!
|
Jan 30, 2026 |
|
Day 29 _ Race for Impact!
|
Jan 29, 2026 |
|
Day 28 _ RAMP into Sprints
|
Jan 27, 2026 |
|
Day 27 _ Build Momentum
|
Jan 27, 2026 |
|
Day 26 _ Speed Skills
|
Jan 26, 2026 |
|
Day 25 _ Force Absorption Skills
|
Jan 25, 2026 |
|
Day 24 _ Invest Wisely
|
Jan 24, 2026 |
|
Day 23 _ Proprioceptive Rhythm
|
Jan 23, 2026 |
|
Day 22 _ Force Transfer Skills
|
Jan 22, 2026 |
|
Day 21 _ Consistency is King
|
Jan 21, 2026 |
|
Day 20 _ Advanced Dynamic Stability
|
Jan 20, 2026 |
|
Day 19 _ Multidirectional Movement Complex
|
Jan 19, 2026 |
|
Day 18 _ Cut Back
|
Jan 18, 2026 |
|
Day 17 _ Contralateral Activation
|
Jan 17, 2026 |
|
Day 16 _ Dynamic Stability Flow
|
Jan 16, 2026 |
|
Day 15 _ Be Accountable
|
Jan 15, 2026 |
|
Day 14 _ Core Stability
|
Jan 14, 2026 |
|
Day 13 _ Rotational Stability
|
Jan 13, 2026 |
|
Day 12 _ Plan Ahead
|
Jan 12, 2026 |
|
Day 11 _ Upper Body Stability
|
Jan 11, 2026 |
|
Day 10 _ Lower Body Stability
|
Jan 10, 2026 |
|
Day 9 _ Restrict Temptation
|
Jan 09, 2026 |
|
Day 8 _ Full Body Stability
|
Jan 08, 2026 |
|
Day 7 _ Dynamic Mobility
|
Jan 07, 2026 |
|
Day 6 _ Build Habits
|
Jan 06, 2026 |
|
Day 5 _ Upper Body Mobility
|
Jan 05, 2026 |
|
Day 4 _ Lower Body Mobility
|
Jan 04, 2026 |
|
Day 3 _ Track Progress
|
Jan 03, 2026 |
|
Day 2 _ Bro Yoga / Mobility Fundamentals
|
Jan 02, 2026 |
|
Day 1 _ The RAMP Protocol: More Than a Warm-Up – A Strength & Conditioning Tool!
|
Jan 01, 2026 |
|
The RAMP Package _ Your 30-Day Entry-Point to Performance, Preparedness, & Progress!
|
Dec 31, 2025 |
|
Why Most Warm-Ups Suck!
|
Dec 30, 2025 |
|
Understanding Binge Eating Disorder: Breaking the Cycle with Kat Yiannakis
|
Dec 21, 2025 |
|
Purpose, Pressure, and the Path Back to Nature – Adrian Sutter on Rebuilding Swiss 8 and Rethinking Wellbeing
|
Nov 01, 2025 |
|
High Standards & Hard Lessons – Dwayne Kent on Service, Struggle, and Redemption
|
Oct 23, 2025 |
|
Master Your Mindset - Luke Cummins of Rogue Institute
|
Sep 27, 2025 |
|
Live Train Perform Mentorship - with Rob Allardice
|
Sep 05, 2025 |
|
Rob Allardice - Catchup Episode with Strength & Conditioning Coach
|
Aug 29, 2025 |
|
Live Train Perform Update - The Next Quarter
|
Oct 05, 2024 |
|
Live Train Perform Mentorship Program with Jordan Aigner of Aigner Performance
|
Jun 07, 2024 |
|
The Road to Rodtang: Part 1 - Why Are We Here?
|
May 25, 2024 |
|
Train Like An Athlete / RAMP Package / Underground Training Secrets
|
Apr 14, 2024 |
|
This is bye for now!
|
May 22, 2022 |
|
"Why I'm running 5000 miles around the UK" - Paul Minter of Head-Up Charity
|
May 15, 2022 |
|
Tribe. Routine. Identity. Purpose. A Swiss 8 Update.
|
May 08, 2022 |
|
Real Talk: What is Health, Overcoming Pain Points, Using Your Strengths - with Shaun Kober
|
May 01, 2022 |
|
Coaching the Elite - with Shaun Kober
|
Apr 24, 2022 |
|
Mental Health Tools from Dudes with Lived Experience - with Simon Moloney CGC of Head-Up Charity
|
Apr 17, 2022 |
|
Man's search for meaning
|
Apr 10, 2022 |
|
The benefits of a digital detox
|
Apr 03, 2022 |
|
Training through the seasons of life
|
Mar 27, 2022 |
|
How to: Create clarity, prioritise tasks, manage energy levels, and optimise your schedule
|
Mar 20, 2022 |
|
"What is your role at Tiger Muay Thai, and how did you find yourself in that position?"
|
Mar 13, 2022 |
|
Top-Ranked UFC Fighter "Magic" Marlon Moraes
|
Mar 06, 2022 |
|
World-Renowned Strength and Conditioning Coach Phil Daru
|
Feb 27, 2022 |
|
MMA fighter Kane "The Danger" Mousah of Bellator on training at Tiger Muay Thai
|
Feb 20, 2022 |
|
Joel Smith of Just Fly Sports
|
Feb 13, 2022 |
|
Understanding the fundamentals of nutrition
|
Feb 06, 2022 |
|
How to approach goal setting for this year, how to adjust your nutrition after a holiday, and advice for older lifters
|
Jan 30, 2022 |
|
Best of 2021: Military Mindset and Mental Health
|
Jan 23, 2022 |
|
Best of 2021: Health and Fitness Principles Edition
|
Jan 16, 2022 |
|
Best of 2021: Client Corner Edition
|
Jan 09, 2022 |
|
Happy New Year - Best of 2021: Coaches Corner Edition
|
Jan 02, 2022 |
|
Separate the signal from the noise
|
Dec 26, 2021 |
|
"Success almost drove me over the edge"
|
Dec 19, 2021 |
|
Learn to say no
|
Dec 12, 2021 |
|
Discipline is a skill that needs to be trained, and how and why to do an elimination diet
|
Dec 05, 2021 |
|
How life and training had to change through the lockdown and quarantine periods, with Rob Morgan
|
Nov 28, 2021 |
|
Transformation is difficult. It requires hardwork, dedication, sacrifice and commitment...but if your why is strong enough, you will figure out the how!
|
Nov 21, 2021 |
|
The Fit Dad Lifestyle with Leroy Faure
|
Nov 14, 2021 |
|
Fight camp with the UFC interim bantamweight champion Petr Yan
|
Nov 07, 2021 |
|
Should you undertake fitness challenges or avoid them, with Lizzie Wright
|
Oct 31, 2021 |
|
Client Corner: Brad Williams of Police Fit
|
Oct 24, 2021 |
|
How important is a periodised training, nutrition and recovery plan for the average person? With Luke Leaman of Muscle Nerds.
|
Oct 17, 2021 |
|
How to create psychological safety
|
Oct 10, 2021 |
|
The Brain Guy
|
Oct 03, 2021 |
|
Training principles that apply to life
|
Sep 26, 2021 |
|
Marshall Officer of Anvil Training and Development
|
Sep 19, 2021 |
|
Live Train Perform Facebook Forum Access
|
Sep 13, 2021 |
|
Live in the process, not the outcome
|
Sep 12, 2021 |
|
Nic Edgerton on what it takes to train, and look like a bodybuilder
|
Sep 05, 2021 |
|
Remedial drills to deal with chronic pain
|
Aug 29, 2021 |
|
My thoughts on Afghanistan
|
Aug 22, 2021 |
|
Wes Masters MC (Military Cross)
|
Aug 15, 2021 |
|
Understanding the menstrual cycle and the implications on performance and recovery with Leo Tyson
|
Aug 08, 2021 |
|
Coaches Corner: Opportunity vs Luck, and why you should be tracking data points
|
Aug 01, 2021 |
|
Coaches Corner: Train for life!
|
Jul 25, 2021 |
|
Coaches Corner: Principles are few, methods are many
|
Jul 18, 2021 |
|
What did you do to protect your mental health through lockdowns, loss of tribe, and social connection?
|
Jul 11, 2021 |
|
Client Corner: Scott Donnelly on how HRV tracking impacts his daily decisions around training
|
Jul 04, 2021 |
|
Eating Disorders Explained with Kat Yiannakis: Part 3 - Practical tools and techniques to manage and reduce symptoms on the road to recovery
|
Jun 27, 2021 |
|
Eating Disorders Explained with Kat Yiannakis: Part 2 - Understanding how eating disorders can form
|
Jun 20, 2021 |
|
Client Corner: Mark Teakle on the benefits of journaling and mindfulness
|
Jun 13, 2021 |
|
Jay Pattinson on turning his life around
|
Jun 06, 2021 |
|
Former SAS operator Mark Direen
|
May 30, 2021 |
|
The Live Train Perform podcast is one year old!
|
May 23, 2021 |
|
Weekly/Daily Training Structure with Will Foden
|
May 19, 2021 |
|
Value Systems with Will Foden
|
May 16, 2021 |
|
Eating Disorders Explained with Kat Yiannakis: Part 1 - Diagnosis, characteristics, short and long term implications
|
May 12, 2021 |
|
Coaching Fighters with John Hutchinson
|
May 09, 2021 |
|
It's not just what you do, it's how you do it
|
May 05, 2021 |
|
Client Corner: Damian Gilbert part 4
|
May 02, 2021 |
|
Client Corner: Damian Gilbert part 3
|
Apr 28, 2021 |
|
Client Corner: Damian Gilbert part 2
|
Apr 25, 2021 |
|
Client Corner: Damian Gilbert part 1
|
Apr 21, 2021 |
|
Weight cutting principles for weight class athletes with Danny Lennon of Sigma Nutrition
|
Apr 18, 2021 |
|
Is eating for health, and eating for performance the same thing?
|
Apr 14, 2021 |
|
Paul Minter of Head-Up Charity
|
Apr 11, 2021 |
|
Examples of progressive overload
|
Apr 07, 2021 |
|
Andrew Pap
|
Apr 04, 2021 |
|
The principle of progressive overload
|
Mar 31, 2021 |
|
Swiss 8
|
Mar 28, 2021 |
|
The dose/response relationship
|
Mar 24, 2021 |
|
"You and your health have to come first, because it ripples into every other area of your life" - with Simon Hall of Nourish Life Group
|
Mar 21, 2021 |
|
Factfulness
|
Mar 17, 2021 |
|
Simon Moloney CGC (Conspicuous Gallantry Cross)
|
Mar 14, 2021 |
|
Why you should implement some form of barefoot training
|
Mar 10, 2021 |
|
Luke Leaman of Muscle Nerds
|
Mar 07, 2021 |
|
This stopped me in my tracks...
|
Mar 03, 2021 |
|
Heston Russell of Voice Of A Veteran
|
Feb 28, 2021 |
|
The force/velocity curve
|
Feb 24, 2021 |
|
Coaches Corner: How do I push past a strength plateau, and what is the difference between slow and fast twitch muscle fibres?
|
Feb 21, 2021 |
|
Coaches Corner: What strategies are we currently using?
|
Feb 17, 2021 |
|
Coaches Corner: What is the current state of the fitness industry?
|
Feb 14, 2021 |
|
Training tips as we age
|
Feb 10, 2021 |
|
James Power interview
|
Feb 07, 2021 |
|
Coaches Corner: Lizzie and I provide examples of strategies we've used with clients to help them build momentum
|
Feb 03, 2021 |
|
Coaches Corner: Condition yourself to adversity
|
Jan 31, 2021 |
|
Coaches Corner: Your values drive your decisions
|
Jan 27, 2021 |
|
Modular training systems are the way forward for exercise programming!
|
Jan 24, 2021 |
|
Coaches Corner: Adrian gives examples of how he sets himself up to get the most out of every day
|
Jan 20, 2021 |
|
Coaches Corner: It's never too late to start bettering your life
|
Jan 17, 2021 |
|
Coaches Corner: You don't need all the answers...you just need to be willing to look for them
|
Jan 13, 2021 |
|
Not "All or nothing"...rather..."Something is better than nothing"
|
Jan 10, 2021 |
|
Reflect to Project
|
Jan 06, 2021 |
|
Coaches Corner: Strategies for life (and the festive season)
|
Jan 03, 2021 |
|
Coaches Corner: Should I gain, maintain, or minimise the damage?
|
Dec 30, 2020 |
|
Coaches Corner: Goal, Process, and Identity based approaches to achieving your desired results
|
Dec 27, 2020 |
|
Coaches Corner: Are you actually ready to be coached?
|
Dec 23, 2020 |
|
Travis Jones Interview
|
Dec 20, 2020 |
|
Coaches Corner: Should we replicate the emotional states of competition during training?
|
Dec 16, 2020 |
|
Coaches Corner: Dealing with chronic pain and injuries
|
Dec 13, 2020 |
|
Coaches Corner: How to implement functional training tools
|
Dec 09, 2020 |
|
Coaches Corner: What to look for in a coach
|
Dec 06, 2020 |
|
Own Your Morning. Elevate Your Life
|
Dec 02, 2020 |
|
Shaun Sargent of BeSpunki
|
Nov 29, 2020 |
|
Sprint, Jump and Throw
|
Nov 25, 2020 |
|
Thailand road trip
|
Nov 22, 2020 |
|
Coaches Corner: Understanding the "Four Stages of Learning"
|
Nov 18, 2020 |
|
Coaches Corner: Common client mistakes and quality movement patterning
|
Nov 15, 2020 |
|
Coaches Corner: The benefits of movement assessments and barefoot warmups
|
Nov 11, 2020 |
|
Luke Richmond: One Life One Chance
|
Nov 08, 2020 |
|
Tragedy in the Himalayas
|
Nov 04, 2020 |
|
Q & A 29 October 2020
|
Nov 01, 2020 |
|
5 Minute Fitness Tips: Techniques to train whilst traveling
|
Oct 28, 2020 |
|
Elise Richmond
|
Oct 25, 2020 |
|
Q & A 22 Oct 20
|
Oct 21, 2020 |
|
Q & A 19 Oct 20
|
Oct 18, 2020 |
|
Warm-up Flow
|
Oct 14, 2020 |
|
I had written and revised my Will three times by the age of 25
|
Oct 11, 2020 |
|
Jamie O'Donnell of the Life Livers Academy
|
Oct 07, 2020 |
|
Controlling Your Mind and Performing Under Pressure
|
Oct 04, 2020 |
|
War is part of human history
|
Sep 30, 2020 |
|
What is Metabolism?
|
Sep 27, 2020 |
|
How to get the most out of your warm up
|
Sep 23, 2020 |
|
Interview with Kat Yiannakis of Macros Muscles Mindset
|
Sep 20, 2020 |
|
Start with why!
|
Sep 16, 2020 |
|
What is periodisation?
|
Sep 13, 2020 |
|
5 Minute Fitness Tips: 10 September 2020
|
Sep 09, 2020 |
|
Episode 32: Swiss 8 Mini Series: Tristan Rose of Blind Tiger Yoga
|
Sep 06, 2020 |
|
Reflections: 3 September 2020
|
Sep 02, 2020 |
|
Episode 31: Swiss 8 Mini Series: Minimalism
|
Aug 30, 2020 |
|
Interview with Will Foden
|
Aug 26, 2020 |
|
Episode 30: Swiss 8 Mini Series: Mindfulness
|
Aug 23, 2020 |
|
Reflections: 19 August 2020
|
Aug 19, 2020 |
|
Episode 29: Swiss 8 Mini Series: Personal Growth
|
Aug 16, 2020 |
|
Interview: Rob Morgan of KIS Fitness - Part 2
|
Aug 12, 2020 |
|
Episode 28: Swiss 8 Mini Series: Fitness
|
Aug 09, 2020 |
|
Reflections: 5 August 2020
|
Aug 05, 2020 |
|
Episode 27: Swiss 8 Mini Series: Discipline
|
Aug 02, 2020 |
|
Interview: Rob Morgan of KIS Fitness - Part 1
|
Jul 29, 2020 |
|
Episode 26: Swiss 8 Mini Series: Time Management
|
Jul 26, 2020 |
|
Reflections: 22 July 2020
|
Jul 22, 2020 |
|
Episode 25: Swiss 8 Mini Series: Gut Health
|
Jul 19, 2020 |
|
Episode 24: Swiss 8 Mini Series: Sleep
|
Jul 12, 2020 |
|
Episode 23: Interview with Swiss 8 Founder Adrian Sutter
|
Jul 05, 2020 |
|
Episode 22: Q & A Session 3
|
Jul 01, 2020 |
|
Episode 21: Nutritional Pyramid of Importance Mini Series: Supplements
|
Jun 28, 2020 |
|
Episode 20: Nutritional Pyramid of Importance Mini Series: Diets, Calorie/Carb Cycling, Meal Timing/Planning and Intermittent Fasting
|
Jun 24, 2020 |
|
Episode 19: Nutritional Pyramid of Importance Mini Series: Micronutrients and Water
|
Jun 21, 2020 |
|
Episode 18: Nutritional Pyramid of Importance Mini Series: Macronutrients and Fibre
|
Jun 17, 2020 |
|
Episode 17: Nutritional Pyramid of Importance Mini Series: Energy Balance Part 2
|
Jun 14, 2020 |
|
Episode 16: Nutritional Pyramid of Importance Mini Series: Energy Balance Part 1
|
Jun 10, 2020 |
|
Episode 15: Nutritional Pyramid of Importance Mini Series: Intro
|
Jun 07, 2020 |
|
Episode 14: Q & A session 2
|
Jun 05, 2020 |
|
Episode 13: The Effect of Your Environment
|
Jun 04, 2020 |
|
Episode 12: Motivation Direction
|
Jun 03, 2020 |
|
Episode 11: Heirarchy of Value
|
Jun 02, 2020 |
|
Episode 10: Accountability
|
Jun 01, 2020 |
|
Episode 9: Restrict Temptation and Meal Preparation
|
May 31, 2020 |
|
Episode 8: Q & A: Session 1
|
May 30, 2020 |
|
Episode 7: Creating Consistency
|
May 29, 2020 |
|
Episode 6: The Power of Habit
|
May 28, 2020 |
|
Episode 5: Progress Tracking Tools: Subjective Tracking
|
May 27, 2020 |
|
Episode 4: Progress Tracking: Objective Tracking
|
May 26, 2020 |
|
Episode 3: Progress Tracking: Basic Health Markers
|
May 25, 2020 |
|
Episode 2: Goal Setting
|
May 24, 2020 |
|
Episode 1: Introductory Episode
|
May 23, 2020 |
|
Live Train Perform Intro/Demo
|
May 12, 2020 |