Healthspan
By Michael Salzle
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Category: Fitness
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Episodes: 86
Description
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Healthspan. The podcast that will add years to your life, and life to your years
| Episode | Date |
|---|---|
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88. How Not To Age, by Dr. Michael Greger - Part 1. AMPK, Senescence, Autophagy, and Epigenetics
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Mar 17, 2024 |
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87. Outlive, by Dr. Peter Attia - Part 11. Emotional Health
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Jan 14, 2024 |
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86. Outlive, by Dr. Peter Attia - Part 10. Nutrition 3.0 (part 2) and Sleep
|
Dec 22, 2023 |
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85. Outlive, by Dr. Peter Attia - Part 9. Nutrition 3.0 (part 1)
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Dec 15, 2023 |
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84. Outlive, by Dr. Peter Attia - Part 8. VO2 max, Strength, and Stability for longevity
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Nov 26, 2023 |
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83. Outlive, by Dr. Peter Attia - Part 7. Exercise, the Centenarian Decathlon, and Zone 2 training
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Sep 17, 2023 |
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82. Outlive, by Dr. Peter Attia - Part 6. Chasing memory. Understanding Alzheimer’s Disease
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Aug 20, 2023 |
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81. Outlive, by Dr. Peter Attia - Part 5. Cancer, cancer metabolism, immunotherapy, and prevention
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Jul 30, 2023 |
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80. Outlive, by Dr. Peter Attia - Part 4. Metabolic Syndrome, ASCVD, and Lipidology
|
Jul 15, 2023 |
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79. Outlive, by Dr. Peter Attia - Part 3. Centenarians, Rapamycin, and Calorie Restriction
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Jun 21, 2023 |
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78. Outlive, by Dr Peter Attia - Part 2. Medicine 3.0. Objective, Strategy, and Tactics
|
Jun 09, 2023 |
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77. Outlive, by Dr. Peter Attia - Part 1. The four horseman, fast death, slow death, and longevity
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May 20, 2023 |
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76. The History of Rapamycin and mTOR. David Sabatini’s journey to discovering mTOR.
|
May 06, 2023 |
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75. Young Forever, by Mark Hyman - Part 3. Eating for Longevity, Exercise, Hormesis, and Purpose
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Apr 22, 2023 |
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74. Young Forever, by Mark Hyman - Part 2. The hallmarks of aging, and finding balance
|
Apr 09, 2023 |
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72. Metformin in Aging and Aging - Related Diseases, by Chen et al - Part 2
|
Mar 11, 2023 |
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71. Metformin in Aging and Aging - Related Diseases, by Chen et al - Part 1
|
Feb 10, 2023 |
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70. The Immunity Code, by Joel Greene - Part 3. Young blood, bifidobacteria, butyrate, akkermansia
|
Feb 06, 2023 |
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69. The Immunity Code, by Joel Greene - Part 2. The autophagy process, AMPK, Insulin IGF, and NAD
|
Jan 19, 2023 |
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68. The Immunity Code, by Joel Greene - Part 1. Inflammaging, peak physiology, and our 3 genomes
|
Jan 16, 2023 |
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67. Win, by Dr James Dinicloantonio - Part 4. Supplements for Athletic Performance and Health
|
Jan 07, 2023 |
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66. Win, by Dr. James Dinicloantonio - Part 3. Obesity, weight loss, satiety and hunger hormones
|
Dec 16, 2022 |
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65. Win, by Dr. James Dinicloantonio - Part 2. mTOR, resistance training, and muscle growth
|
Nov 10, 2022 |
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64. Win, by Dr. James Dinicloantonio - Part 1. Using cold and hot therapy to improve your healthspan
|
Oct 27, 2022 |
|
63. True Age, by Dr. Morgan Levine - Part 5
|
Oct 09, 2022 |
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62. True Age, by Dr. Morgan Levine - Part 4
|
Sep 16, 2022 |
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61. True Age, by Dr. Morgan Levine - Part 3
|
Sep 08, 2022 |
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60. True Age, by Dr. Morgan Levine - Part 2
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Jul 31, 2022 |
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59. True Age, by Dr. Morgan Levine - Part 1
|
Jul 18, 2022 |
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58. Drop Acid, by Dr. David Perlmutter - Part 3
|
Jun 07, 2022 |
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57. Drop Acid, by Dr. David Perlmutter - Part 2
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May 12, 2022 |
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56. Drop Acid, by Dr. David Perlmutter - Part 1
|
May 12, 2022 |
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55. Life Force, by Tony Robbins - Part 3
|
May 04, 2022 |
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54. Life Force, by Tony Robbins - Part 2
|
Apr 16, 2022 |
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53. Life Force, by Tony Robbins - Part 1 (continued)(updated)
|
Apr 14, 2022 |
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52. Life Force, by Tony Robbins - Part 1
|
Apr 11, 2022 |
|
51. Why We Sleep, by Dr. Matthew Walker - Part 4
|
Mar 24, 2022 |
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50. Why We Sleep, by Dr. Matthew Walker - Part 3
|
Mar 20, 2022 |
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49. Why We Sleep, by Dr. Matthew Walker - Part 2
|
Mar 11, 2022 |
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48. Why We Sleep, by Dr. Matthew Walker - Part 1 (continued)
|
Mar 02, 2022 |
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47. Why We Sleep, by Dr. Matthew Walker - Part 1
|
Jan 27, 2022 |
|
46. Dirty Genes, by Ben Lynch - Part 2 (continued)
|
Jan 19, 2022 |
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45. Dirty Genes, by Ben Lynch - Part 2
|
Jan 18, 2022 |
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44. Dirty Genes, by Ben Lynch - Part 1
|
Jan 14, 2022 |
|
43. The Future of Nutrition, by Dr. Campbell
|
Dec 27, 2021 |
|
42. The Mind-Gut Connection, by Dr. Emeran Mayer - Part 3 (continued)
|
Dec 22, 2021 |
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41. The Mind-Gut Connection, by Dr. Emeran Mayer - Part 3
|
Dec 22, 2021 |
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40. The Mind-Gut Connection, by Dr. Emeran Mayer - Part 2
|
Nov 20, 2021 |
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39. The Mind-Gut Connection, by Dr. Emeran Mayer - Part 1
|
Nov 09, 2021 |
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38. The Cancer Code, by Dr. Jason Fung - Part 6
|
Oct 27, 2021 |
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37. The Cancer Code, by Dr. Jason Fung - Part 5
|
Oct 12, 2021 |
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36. The Cancer Code, by Dr. Jason Fung - Part 4
|
Sep 23, 2021 |
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35. The Cancer Code, by Dr. Jason Fung - Part 3
|
Sep 19, 2021 |
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34. The Cancer Code, by Dr. Jason Fung - Part 2
|
Sep 15, 2021 |
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33. The Cancer Code, by Dr. Jason Fung - Part 1
|
Jul 18, 2021 |
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32. Age Later, by Nir Barzilai - Part 4
|
Jul 13, 2021 |
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31. Age Later, by Nir Barzilai - Part 3
|
Jul 02, 2021 |
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30. Age Later, by Nir Barzilai - Part 2
|
Mar 29, 2021 |
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29. Age Later, by Nir Barzilai - Part 1
|
Mar 13, 2021 |
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28. Breath, by James Nestor - Part 3
|
Feb 12, 2021 |
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27. Breath, by James Nestor - Part 2
|
Feb 06, 2021 |
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26. Breath, by James Nestor - Part 1
|
Jan 16, 2021 |
|
25. How Not to Diet, by Dr. Michael Greger - Part 5
|
Nov 21, 2020 |
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24. How Not to Diet, by Dr. Michael Greger - Part 4
|
Oct 31, 2020 |
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23. How Not to Diet, by Dr. Michael Greger - Part 3
|
Oct 11, 2020 |
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22. How Not to Diet, by Dr. Michael Greger - Part 2
|
Sep 27, 2020 |
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21. How Not to Diet, by Dr. Michael Greger - Part 1
|
Sep 19, 2020 |
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20. Boundless, by Ben Greenfield - Part 2
|
Sep 13, 2020 |
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19. Boundless, by Ben Greenfield - Part 1
|
Aug 30, 2020 |
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18. The Blue Zones, by Dan Buettner - Part 3
|
Aug 22, 2020 |
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17. The Blue Zones, by Dan Buettner - Part 2
|
Aug 15, 2020 |
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16. The Blue Zones, by Dan Buettner - Part 1
|
Aug 08, 2020 |
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15. The Longevity Diet, by Dr. Valter Longo - Part 3
|
Aug 01, 2020 |
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14. The Longevity Diet, by Dr. Valter Longo - Part 2
|
Aug 01, 2020 |
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13. The Longevity Diet, by Dr. Valter Longo - Part 1
|
Jul 25, 2020 |
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12. Lifespan, by Dr. David Sinclair - Part 2 (continued)
|
Jul 18, 2020 |
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11. Lifespan, by Dr. David Sinclair - Part 2
|
Jul 11, 2020 |
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10. Lifespan, by Dr. David Sinclair - Part 1 (continued)
|
Jul 04, 2020 |
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8. The Diabetes Code, by Dr. Jason Fung - Part 5
|
Jun 18, 2020 |
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7. The Diabetes Code, by Dr. Jason Fung - Part 4
|
Jun 16, 2020 |
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6. The Diabetes Code, by Dr. Jason Fung - Part 3
|
Jun 11, 2020 |
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5. The Diabetes Code, by Dr. Jason Fung - Part 2
|
Jun 06, 2020 |
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4. The Diabetes Code, by Dr. Jason Fung - Part 1
|
Jun 03, 2020 |
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3. The Circadian Code, by Dr. Satchin Panda - Part 3
|
May 29, 2020 |
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2. The Circadian Code, by Dr. Satchin Panda- Part 2
|
May 22, 2020 |
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1. The Circadian Code, by Dr. Satchin Panda - Part 1
|
May 14, 2020 |