Strength Training for Runners
By Tim Egerton
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Image by Tim Egerton
Category: Running
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Episodes: 23
Description
The podcast for runners who want to improve. Whether you're just starting out or are at your peak performance, we're here to take your running to the next level.
Founded by ex-athlete and strength and conditioning coach, Tim Egerton, we're here to help runners who want to optimise their performance and reach a higher level of running.
https://strengthtrainingforrunners.co.uk
| Episode | Date |
|---|---|
|
23. Michele Zanini - Olympic Coach and PhD Researcher
|
Sep 17, 2024 |
|
22. Physiology and S&C for Elite Runners with George Morris
|
Aug 08, 2024 |
|
21. Professor Andy Jones on the Physiology of Running
|
Jun 05, 2024 |
|
20. Insights into Strength & Conditioning with college and pro running teams - with Dylan Brickner
|
May 16, 2024 |
|
19. Josh Schofield and PGC1 Coaching
|
Mar 23, 2024 |
|
18. Richard Blagrove - elite Strength & Conditioning insights
|
Feb 02, 2024 |
|
17. Sports Nutrition for Runners with Xavier O'Hare
|
Dec 31, 2023 |
|
16. Strength & Conditioning for World-Class Runners with Andy Kay
|
Oct 28, 2023 |
|
15. Strength Training and Physiotherapy with Mike Wilsmore
|
Mar 17, 2022 |
|
14. Gracefull Running with Becky Lyne
|
Jan 25, 2022 |
|
13. Coaching for Runners with Xav O'Hare and Mac O'Malley
|
Nov 03, 2021 |
|
12. Key Moments from the 2021 European Athletics Indoor Championships
|
Mar 12, 2021 |
|
11. Resisted Sprint Training
|
Feb 09, 2021 |
|
10. Gym-based Strength Training for Runners
|
Feb 02, 2021 |
|
9. Core Training for Runners
|
Jan 22, 2021 |
|
8. Worlds Records, Shoe Technology + Equipment Recommendations
|
Jan 09, 2021 |
|
7. Interview with James Griffiths
|
Jul 28, 2020 |
|
6. Back on Track
|
Jul 16, 2020 |
|
5. Interview with Nick Gayle - National Sprint Hurdles Champion
|
Jun 25, 2020 |
|
4. Training after lockdown
|
Jun 10, 2020 |
|
3. Planning your strength training
|
May 23, 2020 |
|
2. Bodyweight Exercises for Runners
|
May 14, 2020 |
|
1. Power & Explosive Strength for Runners
|
May 07, 2020 |