Strength Training for Runners
By Tim Egerton
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Image by Tim Egerton
Category: Running
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Subscribers: 2
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Episodes: 19
Description
Ex-athlete and Strength and Conditioning coach Tim Egerton gives advice on improving your running using strength training.
Support the podcast here: https://ko-fi.com/foxwoodpersonaltraining
| Episode | Date |
|---|---|
|
19. Josh Schofield and PGC1 Coaching
|
Mar 23, 2024 |
|
18. Richard Blagrove - elite Strength & Conditioning insights
|
Feb 02, 2024 |
|
17. Sports Nutrition for Runners with Xavier O'Hare
|
Dec 31, 2023 |
|
16. Strength & Conditioning for World-Class Runners with Andy Kay
|
Oct 28, 2023 |
|
15. Strength Training and Physiotherapy with Mike Wilsmore
|
Mar 17, 2022 |
|
14. Gracefull Running with Becky Lyne
|
Jan 25, 2022 |
|
13. Coaching for Runners with Xav O'Hare and Mac O'Malley
|
Nov 03, 2021 |
|
12. Key Moments from the 2021 European Athletics Indoor Championships
|
Mar 12, 2021 |
|
11. Resisted Sprint Training
|
Feb 09, 2021 |
|
10. Gym-based Strength Training for Runners
|
Feb 02, 2021 |
|
9. Core Training for Runners
|
Jan 22, 2021 |
|
8. Worlds Records, Shoe Technology + Equipment Recommendations
|
Jan 09, 2021 |
|
7. Interview with James Griffiths
|
Jul 28, 2020 |
|
6. Back on Track
|
Jul 16, 2020 |
|
5. Interview with Nick Gayle - National Sprint Hurdles Champion
|
Jun 25, 2020 |
|
4. Training after lockdown
|
Jun 10, 2020 |
|
3. Planning your strength training
|
May 23, 2020 |
|
2. Bodyweight Exercises for Runners
|
May 14, 2020 |
|
1. Power & Explosive Strength for Runners
|
May 07, 2020 |