The Insight Podcast
By Samuel C W Hart
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Category: Health & Fitness
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Episodes: 78
Description
in·sight
[ˈɪnsʌɪt]
"(the ability to have) a clear, deep, and sometimes sudden understanding of someone or something."
Welcome to the Insight Podcast.
A space to discuss science, psychology, mental health and more.
I hope these conversations inspire insight and wisdom in you, and help you find clarity, calm and connection.
Enjoy.
Connect with me:
www.twitter.com/samuelcwhart
www.instagram.com/samuelcwhart
www.facebook.com/samuelcwhart
https://www.youtube.com/@samuelcwhart
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| Episode | Date |
|---|---|
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#109 | Drop the struggle, staying motivated, feel confident & more | Alison Maitland & Jenna Ashford
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May 20, 2024 |
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#108 | Lessons I Wish I'd Have Been Taught As A Child | Various Guests
|
May 17, 2024 |
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#107 | Lessons from a psych ward, rethinking mental health, self-talk & more | Paol Stuart-Thomson
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May 13, 2024 |
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#106 | Stop blaming screens, blue light and sleep, kids' devices & more | Pete Etchells
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May 06, 2024 |
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#105 | Cautious optimism, sustainable living, social media & more | Russell Baker
|
Apr 29, 2024 |
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#104 | Boost your resilience, happiness over productivity, the optimisers & more | Anne-Sophie Fluri
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Apr 22, 2024 |
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#103 | In search of happiness, cycling to Bhutan, wealth and wellbeing & more | Christopher Boyce
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Apr 15, 2024 |
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#102 | AMA #2
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Apr 05, 2024 |
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#101 | Leading with compassion, letting go, growth through gratitude & more | Dr Alan Lee
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Apr 01, 2024 |
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#100 | Anxiety dinosaurs, confronting our shame, the Fraud Story & more | Dr Joe Oliver
|
Mar 18, 2024 |
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#99 | The truth about loss, lessons in grief, how to offer support & more | Niamh Fitzpatrick
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Mar 11, 2024 |
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#98 | The maternity journey and sports psychology, goal setting, self-talk & more | Dr Carla Meijen
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Mar 04, 2024 |
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#97 | Recovering from fatigue, the wear and tear of living, resilience & more | Vincent Deary
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Feb 23, 2024 |
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#96 | Hormones and human potential, men and women's hormone cycles, REDs & more | Dr Nicky Keay
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Feb 16, 2024 |
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#95 | The science of mental health, mind-body connection, new treatments & more | Dr Camilla Nord
|
Feb 13, 2024 |
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#94 | Run slow to run fast, a unique training system, lifting weights & more | David Abbott
|
Feb 02, 2024 |
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#93 | Alcohol and the brain, baseline happiness, habit change & more | Dr Megan Lee
|
Jan 26, 2024 |
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#92 | Girls' mental health, exercise and wellbeing, lifting weights & more | Dr Melissa Morrison
|
Jan 19, 2024 |
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#91 | Secret strategies of high achievers, being a perfectionist, motivation & more | Dr Josie Perry
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Jan 13, 2024 |
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#90 | Working from home, eliminating distractions, PRIME productivity & more | James Hewitt
|
Jan 06, 2024 |
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#89 | RED January, making real changes, breaking down barriers & more | Hannah Beecham
|
Jan 01, 2024 |
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#88 | A recipe for depression, small steps, sobriety & more | Adam Smith
|
Dec 16, 2023 |
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#87 | Wellbeing cringe, the hedonic treadmill, stickers and certificates & more | Adrian Bethune
|
Dec 09, 2023 |
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#86 | Reclaim your health, wearable tech, heart rate variability & more | Dr Torkil Færø
|
Nov 26, 2023 |
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#85 | Breathwork and athletic performance, CO2 tolerance, mouth taping & more | Jamie Clements
|
Nov 10, 2023 |
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#84 | Burnout, resilience, culture in organisations & more | Dr Ross White
|
Nov 04, 2023 |
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#83 | Incels, vulnerability, a new normal for online relationships & more | David Russell
|
Oct 30, 2023 |
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#82 | AMA #1
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Oct 21, 2023 |
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#81 | Achieve your goals, stop catastrophising, find happiness & more | Carl McNelis
|
Oct 14, 2023 |
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#80 | The manosphere, positive role models, Brooklyn Nine-Nine & more | Dr Robert Lawson
|
Sep 30, 2023 |
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#79 | Healthy weight loss, fitness and mental health, morning coffees, & more | Dr Mike Banna
|
Sep 22, 2023 |
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#78 | The rise of AI, tools for the classroom, the future of education & more | Dan Fitzpatrick
|
Sep 15, 2023 |
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#77 | Anxiety in children, the causes, how to help & more | Dr Sarah Cassidy
|
Sep 09, 2023 |
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#76 | Single life, solitude, friendship & more | Daniel Schreiber
|
Sep 02, 2023 |
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#75 | Special Episode | Guest appearance on the New Ways podcast
|
Aug 04, 2023 |
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#74 | Awareness in the workplace, toxic colleagues, mindfulness & more | Ross McIntosh
|
Jul 29, 2023 |
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#73 | Why men are struggling, healthy masculinity, online dating & more | Ben Bidwell
|
Jul 14, 2023 |
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#72 | Eye masks, nasal breathing, mouth taping, wearables & more | Dr Eidn Mahmoudzadeh
|
Jul 07, 2023 |
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#71 | Values and vision, having an impact, public speaking & more | Richard Newman
|
Jun 30, 2023 |
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#70 | Supporting someone with depression, effective approaches & more | Dr Emma Cotterill
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Jun 23, 2023 |
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#69 | Mastering your emotions, self-compassion, the 3A's & more | Dr Nilesh Satguru
|
Jun 17, 2023 |
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#68 | Ultra-processed food, emotional eating, discipline & more | Jeffrey Boadi
|
Jun 10, 2023 |
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#67 | Mindset, self-awareness, high performance & more | Jean-Paul Pangalos
|
May 26, 2023 |
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#66 | Sleep, circadian rhythms, supplements & more | Dr Caitlin Chasser
|
May 19, 2023 |
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#65 | Therapy, men, mental health & more | Steve Jones
|
May 12, 2023 |
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#64 | Caffeine, alcohol, mindset & more | James Hewitt
|
May 05, 2023 |
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#63 | Rest, rejuvenation, finding balance & more | Suzy Reading
|
Apr 28, 2023 |
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#62 | World records, the climate cycle, motivation & more | Kate Strong
|
Apr 21, 2023 |
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#61 | Breathwork, mindfulness, morning routines & more | Guy Fincham
|
Apr 07, 2023 |
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#60 | Fertility, food, motherhood & more | Lisa Simon
|
Mar 31, 2023 |
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#59 | Climate change, children's health, school meals & more | Colette Fox
|
Mar 24, 2023 |
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#58 | Fitness, freedom, movement & more | Kuba Jursza
|
Mar 17, 2023 |
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#57 | The planet, plants, food miles & more | Rosie Martin
|
Mar 05, 2023 |
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#56 | Parenting, boundaries, meltdowns & more | Natalie Costa
|
Feb 24, 2023 |
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#55 | Clarity, depression, acceptance, masculinity & more | Alex Manzi
|
Feb 10, 2023 |
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#54 Grief: Helping You Face the Storm with Dr Ray Owen
|
Dec 18, 2022 |
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#53 Financial Wellbeing: A Holistic Approach with Eileen Adamson
|
Dec 02, 2022 |
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#52 Foods That Improve Your Mood with Dr Megan Lee
|
Nov 18, 2022 |
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#51 How You Can Build Healthy Resilience with Dr Joe Oliver
|
Oct 27, 2022 |
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#50 Menopause: How You Can Feel Empowered with Jane Thurnell-Read
|
Oct 14, 2022 |
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#49 How You Can Find Calm & Stillness with Jimmy Wightman
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Oct 01, 2022 |
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#48 The Healthiest Foods for You & Your Family with Dr Yami Cazorla-Lancaster
|
Sep 16, 2022 |
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#47 How We Can Increase the EQ of Educators with Niomi Clyde-Roberts
|
Sep 02, 2022 |
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#46 Sleep: Let's Change the Conversation with Nicola Cann
|
Aug 15, 2022 |
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#45 Answering the Big Protein Question with Dr Leila Dehghan
|
Jul 23, 2022 |
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#44 How to Regain Your Hormonal Health with Dr Nitu Bajekal
|
Jul 07, 2022 |
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#43 Being Open to Change & Building Community with Toria Bono
|
Jun 24, 2022 |
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#42 Daily Habits to Improve Your Health with Dr Laura Freeman
|
May 31, 2022 |
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#41 How to Support Educators with ADHD with Helen Witty
|
May 20, 2022 |
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#40 Optimise Your Gut Health to Thrive with Dr Anthony Rafferty
|
May 05, 2022 |
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#39 How Running Keeps Me On Track with Dan Edwards
|
Apr 20, 2022 |
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#38 What Mindfulness Has Taught Me with Sophie Smith-Tong
|
Apr 02, 2022 |
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#37 Finding Connection Through Sea Swimming with Rhiannon Phillips-Bianco
|
Mar 20, 2022 |
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#36 An Inspiring Journey to School Leadership with Amanda Harrison
|
Mar 13, 2022 |
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#35 Helping Young People Understand Money with Roma Dhameja
|
Mar 06, 2022 |
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#34 Introducing Coaching In Your School with Kate Jane
|
Feb 21, 2022 |
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#31 Applying Psychology in the Classroom with Lucinda Powell
|
Dec 03, 2021 |
|
#14 My Journey Back from Burnout with Chris Misselbrook
|
Jan 22, 2021 |