The Insight Podcast
By Samuel C W Hart
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Category: Health & Fitness
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Episodes: 125
Description
in·sight
[ˈɪnsʌɪt]
"(the ability to have) a clear, deep, and sometimes sudden understanding of someone or something."
Welcome to the Insight Podcast.
A space to discuss psychology, science, mental health and more.
I hope these conversations inspire insight and wisdom in you, and help you find clarity, calm and connection.
Enjoy.
Listeners also loved these episodes:
#130 | Solo Episode | Life goals, clarity, cringe & more - https://theinsightpodcast.com/s130
#125 | The Truth About Exercise & Mental Health | Dr Brendon Stubbs - https://theinsightpodcast.com/s125
#111 | Dating in 2024, how to find real connection, honest self-reflection & more | Eimear Draper - https://theinsightpodcast.com/s111
Connect with me:
https://theinsightpodcast.com
https://www.instagram.com/samuelcwhart
https://www.facebook.com/samuelcwhart
https://www.youtube.com/@samuelcwhart
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| Episode | Date |
|---|---|
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#158 | Solo Episode on Reason vs Passion
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Jun 27, 2025 |
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#157 | How to support young men, the myth of Tate, what schools must do & more | Richard Pomfrett
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Jun 09, 2025 |
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#156 | Solo Episode on Life's Little Disappointments
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Jun 04, 2025 |
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#155 | Climate controversies, the power of stories, media mistrust & more | Josh Wheeler
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May 19, 2025 |
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#154 | Screen time: myths vs facts, tech and learning, digital boundaries & more | Catherine Knibbs
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May 12, 2025 |
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#153 | We Need To Talk | Solo Episode
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May 06, 2025 |
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#152 | Stop being ruled by shame, the antidote of compassion, coping mechanisms & more | James Oliver
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Apr 28, 2025 |
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#151 | Why attachment styles matter, from anxious to secure, online dating & more | Trevor Hanson
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Apr 21, 2025 |
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#150 | Self-talk, staying on track, the future of the podcast & more | Q&A ft. Russ Baker
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Apr 20, 2025 |
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#149 | The Truth About "Adolescence" | Dr Sophie King-Hill
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Apr 01, 2025 |
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#148 | The problem with a 'digital detox', teens on social media, digital resilience & more | Abi Edmunds
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Mar 25, 2025 |
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#147 | Beating burnout, 'Netflix and chill', internal vs external success & more | Lee Eldridge
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Mar 17, 2025 |
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#146 | The Dreaded Drama Triangle, why we're so anxious, from Victim to Creator & more | Dr Liya Jacob
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Mar 10, 2025 |
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#145 | What is this even? | Serenity Sessions [Pilot]
|
Mar 08, 2025 |
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#144 | Time for change, facing your fears, stop people-pleasing & more | Adele Kamel Whitley
|
Mar 01, 2025 |
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#143 | ‘I’ll be happy when…’, finding peace, getting started with meditation & more | Jimmy Wightman
|
Feb 23, 2025 |
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#142 | How to make schools happier, why vision is vital, AI for educators & more | Kate Wadsworth
|
Feb 15, 2025 |
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#141 | Understanding type 2 diabetes, glucose spikes truths, weighing up BMI & more | Dr Kiran Sodha
|
Feb 10, 2025 |
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#140 | Project Sleep Better, blue light myths, pseudo-supplements & more | Dr Eidn Mahmoudzadeh
|
Feb 02, 2025 |
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#139 | One Lesson I'm Taking Into 2025 | Solo Episode
|
Jan 31, 2025 |
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#138 | Beating burnout, finding your purpose, understanding men's minds & more | Dr Ed Rainbow
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Jan 25, 2025 |
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#137 | Master emotional regulation, therapy for men, rejection & more | Dr Junaid Hussain
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Jan 20, 2025 |
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#136 | Maintain your healthy habits, a flexible mindset, ancient grains & more | Jeffrey Boadi
|
Jan 20, 2025 |
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#135 | What's wrong with "New Year, New Me"? | Solo Episode
|
Jan 15, 2025 |
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#134 | The rise of Bluesky, breakup of Google, fall of AI & more | Russell Baker
|
Dec 30, 2024 |
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#133 | Finding love in 2025, the dating battlefield, soul mates & more | Eimear Draper
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Dec 22, 2024 |
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#132 | Breathe better, stay well this winter, clean living & more | Dr Kiran Agarwal
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Dec 15, 2024 |
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#131 | Bite-Sized Episode | Lessons I Wish I'd Have Been Taught As A Child | Various Guests
|
Dec 09, 2024 |
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#130 | Solo Episode | Life goals, clarity, cringe & more
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Nov 30, 2024 |
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#129 | The story of our species, admixing, precision medicine & more | Lluís Quintana-Murci
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Nov 24, 2024 |
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#128 | Discipline and values, avoiding shortcuts, sustainable progress & more | George Vernon
|
Nov 14, 2024 |
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#127 | Rethinking a midlife crisis, embracing change, your legacy & more | Helen Kewell
|
Nov 07, 2024 |
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#126 | Men are feeling lost, boys in education, redefining masculinity & more | Dr Alex Blower
|
Oct 29, 2024 |
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#125 | The Truth About Exercise & Mental Health | Dr Brendon Stubbs
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Oct 21, 2024 |
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#124 | Power of a pause, improve your focus, courageous choices & more | Tracey Hill
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Oct 14, 2024 |
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#123 | Getting strong, staying positive, green flags & more | Steve Foster
|
Oct 07, 2024 |
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#122 | Mental health microgains, stop the overwhelm, mindset & more | Tara Quinn & Emma Cotterill
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Oct 01, 2024 |
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#121 | Stay flexible, the power of AWE, escape conformity & more | Ross White
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Sep 23, 2024 |
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#120 | Find your happiness within, strength training myths, emotional health & more | Tulshi Varsani
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Sep 16, 2024 |
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#119 | Why we overthink, making peace with your mind, don't chase the chicken & more | Andrew Sewell
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Sep 09, 2024 |
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#118 | Become more optimistic, increase focus, overcome anger & more | Luke Evans
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Sep 02, 2024 |
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#117 | Living an authentic life, how fear holds us back, energy audits & more | Adele Kamel Whitley
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Jul 15, 2024 |
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#116 | Stop negative self-talk, understand your thoughts, "not enoughness" & more | Suzy Reading
|
Jul 08, 2024 |
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#115 | 300 days of silence, meaningful success, the power of meditation & more | David Green
|
Jul 01, 2024 |
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#114 | Habits for Health and Happiness | Various Guests
|
Jun 24, 2024 |
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#113 | Causes of discontent, aligning values and action, longevity lessons & more | Dr Kiran Agarwal
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Jun 17, 2024 |
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#112 | The truth about data, digital narcissism, real connection in 2024 & more | Timandra Harkness
|
Jun 09, 2024 |
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#111 | Dating in 2024, how to find real connection, honest self-reflection & more | Eimear Draper
|
Jun 03, 2024 |
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#110 | How to be a great leader, connection and direction, lessons from the army & more | Neil Jurd
|
May 27, 2024 |
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#109 | Drop the struggle, staying motivated, feel confident & more | Alison Maitland & Jenna Ashford
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May 20, 2024 |
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#108 | Lessons I Wish I'd Have Been Taught As A Child | Various Guests
|
May 17, 2024 |
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#107 | Lessons from a psych ward, rethinking mental health, self-talk & more | Paol Stuart-Thomson
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May 13, 2024 |
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#106 | Stop blaming screens, blue light and sleep, kids' devices & more | Pete Etchells
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May 06, 2024 |
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#105 | Cautious optimism, sustainable living, social media & more | Russell Baker
|
Apr 29, 2024 |
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#104 | Boost your resilience, happiness over productivity, the optimisers & more | Anne-Sophie Fluri
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Apr 22, 2024 |
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#103 | In search of happiness, cycling to Bhutan, wealth and wellbeing & more | Christopher Boyce
|
Apr 15, 2024 |
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#102 | AMA #2
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Apr 05, 2024 |
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#101 | Leading with compassion, letting go, growth through gratitude & more | Dr Alan Lee
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Apr 01, 2024 |
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#100 | Anxiety dinosaurs, confronting our shame, the Fraud Story & more | Dr Joe Oliver
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Mar 18, 2024 |
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#99 | The truth about loss, lessons in grief, how to offer support & more | Niamh Fitzpatrick
|
Mar 11, 2024 |
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#98 | The maternity journey and sports psychology, goal setting, self-talk & more | Dr Carla Meijen
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Mar 04, 2024 |
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#97 | Recovering from fatigue, the wear and tear of living, resilience & more | Vincent Deary
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Feb 23, 2024 |
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#96 | Hormones and human potential, men and women's hormone cycles, REDs & more | Dr Nicky Keay
|
Feb 16, 2024 |
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#95 | The science of mental health, mind-body connection, new treatments & more | Dr Camilla Nord
|
Feb 13, 2024 |
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#94 | Run slow to run fast, a unique training system, lifting weights & more | David Abbott
|
Feb 02, 2024 |
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#93 | Alcohol and the brain, baseline happiness, habit change & more | Dr Megan Lee
|
Jan 26, 2024 |
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#92 | Girls' mental health, exercise and wellbeing, lifting weights & more | Dr Melissa Morrison
|
Jan 19, 2024 |
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#91 | Secret strategies of high achievers, being a perfectionist, motivation & more | Dr Josie Perry
|
Jan 13, 2024 |
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#90 | Working from home, eliminating distractions, PRIME productivity & more | James Hewitt
|
Jan 06, 2024 |
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#89 | RED January, making real changes, breaking down barriers & more | Hannah Beecham
|
Jan 01, 2024 |
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#88 | A recipe for depression, small steps, sobriety & more | Adam Smith
|
Dec 16, 2023 |
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#87 | Wellbeing cringe, the hedonic treadmill, stickers and certificates & more | Adrian Bethune
|
Dec 09, 2023 |
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#86 | Reclaim your health, wearable tech, heart rate variability & more | Dr Torkil Færø
|
Nov 26, 2023 |
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#85 | Breathwork and athletic performance, CO2 tolerance, mouth taping & more | Jamie Clements
|
Nov 10, 2023 |
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#84 | Burnout, resilience, culture in organisations & more | Dr Ross White
|
Nov 04, 2023 |
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#83 | Incels, vulnerability, a new normal for online relationships & more | David Russell
|
Oct 30, 2023 |
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#82 | AMA #1
|
Oct 21, 2023 |
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#81 | Achieve your goals, stop catastrophising, find happiness & more | Carl McNelis
|
Oct 14, 2023 |
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#80 | The manosphere, positive role models, Brooklyn Nine-Nine & more | Dr Robert Lawson
|
Sep 30, 2023 |
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#79 | Healthy weight loss, fitness and mental health, morning coffees, & more | Dr Mike Banna
|
Sep 22, 2023 |
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#78 | The rise of AI, tools for the classroom, the future of education & more | Dan Fitzpatrick
|
Sep 15, 2023 |
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#77 | Anxiety in children, the causes, how to help & more | Dr Sarah Cassidy
|
Sep 09, 2023 |
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#76 | Single life, solitude, friendship & more | Daniel Schreiber
|
Sep 02, 2023 |
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#75 | Special Episode | Guest appearance on the New Ways podcast
|
Aug 04, 2023 |
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#74 | Awareness in the workplace, toxic colleagues, mindfulness & more | Ross McIntosh
|
Jul 29, 2023 |
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#73 | Why men are struggling, healthy masculinity, online dating & more | Ben Bidwell
|
Jul 14, 2023 |
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#72 | Eye masks, nasal breathing, mouth taping, wearables & more | Dr Eidn Mahmoudzadeh
|
Jul 07, 2023 |
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#71 | Values and vision, having an impact, public speaking & more | Richard Newman
|
Jun 30, 2023 |
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#70 | Supporting someone with depression, effective approaches & more | Dr Emma Cotterill
|
Jun 23, 2023 |
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#69 | Mastering your emotions, self-compassion, the 3A's & more | Dr Nilesh Satguru
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Jun 17, 2023 |
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#68 | Ultra-processed food, emotional eating, discipline & more | Jeffrey Boadi
|
Jun 10, 2023 |
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#67 | Mindset, self-awareness, high performance & more | Jean-Paul Pangalos
|
May 26, 2023 |
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#66 | Sleep, circadian rhythms, supplements & more | Dr Caitlin Chasser
|
May 19, 2023 |
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#65 | Therapy, men, mental health & more | Steve Jones
|
May 12, 2023 |
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#64 | Caffeine, alcohol, mindset & more | James Hewitt
|
May 05, 2023 |
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#63 | Rest, rejuvenation, finding balance & more | Suzy Reading
|
Apr 28, 2023 |
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#62 | World records, the climate cycle, motivation & more | Kate Strong
|
Apr 21, 2023 |
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#61 | Breathwork, mindfulness, morning routines & more | Guy Fincham
|
Apr 07, 2023 |
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#60 | Fertility, food, motherhood & more | Lisa Simon
|
Mar 31, 2023 |
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#59 | Climate change, children's health, school meals & more | Colette Fox
|
Mar 24, 2023 |
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#58 | Fitness, freedom, movement & more | Kuba Jursza
|
Mar 17, 2023 |
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#57 | The planet, plants, food miles & more | Rosie Martin
|
Mar 05, 2023 |
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#56 | Parenting, boundaries, meltdowns & more | Natalie Costa
|
Feb 24, 2023 |
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#55 | Clarity, depression, acceptance, masculinity & more | Alex Manzi
|
Feb 10, 2023 |
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#54 Grief: Helping You Face the Storm with Dr Ray Owen
|
Dec 18, 2022 |
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#53 Financial Wellbeing: A Holistic Approach with Eileen Adamson
|
Dec 02, 2022 |
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#52 Foods That Improve Your Mood with Dr Megan Lee
|
Nov 18, 2022 |
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#51 How You Can Build Healthy Resilience with Dr Joe Oliver
|
Oct 27, 2022 |
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#50 Menopause: How You Can Feel Empowered with Jane Thurnell-Read
|
Oct 14, 2022 |
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#49 How You Can Find Calm & Stillness with Jimmy Wightman
|
Oct 01, 2022 |
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#48 The Healthiest Foods for You & Your Family with Dr Yami Cazorla-Lancaster
|
Sep 16, 2022 |
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#47 How We Can Increase the EQ of Educators with Niomi Clyde-Roberts
|
Sep 02, 2022 |
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#46 Sleep: Let's Change the Conversation with Nicola Cann
|
Aug 15, 2022 |
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#45 Answering the Big Protein Question with Dr Leila Dehghan
|
Jul 23, 2022 |
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#44 How to Regain Your Hormonal Health with Dr Nitu Bajekal
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Jul 07, 2022 |
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#43 Being Open to Change & Building Community with Toria Bono
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Jun 24, 2022 |
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#42 Daily Habits to Improve Your Health with Dr Laura Freeman
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May 31, 2022 |
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#41 How to Support Educators with ADHD with Helen Witty
|
May 20, 2022 |
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#40 Optimise Your Gut Health to Thrive with Dr Anthony Rafferty
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May 05, 2022 |
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#39 How Running Keeps Me On Track with Dan Edwards
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Apr 20, 2022 |
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#38 What Mindfulness Has Taught Me with Sophie Smith-Tong
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Apr 02, 2022 |
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#37 Finding Connection Through Sea Swimming with Rhiannon Phillips-Bianco
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Mar 20, 2022 |
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#36 An Inspiring Journey to School Leadership with Amanda Harrison
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Mar 13, 2022 |
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#35 Helping Young People Understand Money with Roma Dhameja
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Mar 06, 2022 |
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#34 Introducing Coaching In Your School with Kate Jane
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Feb 21, 2022 |