Change Academy
By Monica Reinagel
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Category: Self-Improvement
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Episodes: 190
Description
Learn how to cultivate a more productive mindset, form sustainable habits, and create a lifestyle that supports both your goals and your wellbeing with host, Monica Reinagel. Drawing on decades of expertise and experience, Monica provides guidance on navigating the challenging process of behavior change in a fun and accessible way. Learn more and find show notes for every episode at https://changeacademypodcast.com
| Episode | Date |
|---|---|
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[Listener Favorite] A 3-Step Ritual for New Year's Resolutions
|
Dec 27, 2025 |
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The freedom in embracing our finitude, with Oliver Burkeman
|
Oct 03, 2025 |
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We now return to your Future Self
|
Sep 18, 2025 |
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Wellness is Big Busine$$. So why is it such a hard sell?
|
Sep 03, 2025 |
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The underrated power of the (right) mission statement
|
Aug 04, 2025 |
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How to find (and fix) your rate-limiting step
|
Jul 08, 2025 |
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How to "Recession-Proof" Your Commitments to Yourself
|
Jun 19, 2025 |
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Success always lags. Here's how to take the lead.
|
Jun 05, 2025 |
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Should you walk away or double down? How to know.
|
Mar 13, 2025 |
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A sure-fire way to set yourself (and others) up for failure
|
Feb 20, 2025 |
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Transcending the grind: How to thrive in the job you have now
|
Feb 06, 2025 |
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When we know better, we do better. Here's why.
|
Jan 23, 2025 |
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How to cope when your life goes completely off the rails
|
Jan 09, 2025 |
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Resolution Remix: A 3-Step Ritual That Sets You Up for Success
|
Dec 27, 2024 |
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Going beyond pros and cons to get to the heart of tough decisions
|
Dec 16, 2024 |
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Escaping the pleasure trap: How to break highly rewarding habits
|
Dec 05, 2024 |
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What to do with your negative thoughts
|
Nov 25, 2024 |
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How to overcome your resistance to change
|
Nov 14, 2024 |
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Year-End Recalibration: Let's Make These Last Two Months Count
|
Nov 04, 2024 |
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The Surprising Secret to Enjoying Weekends and Vacations
|
Oct 24, 2024 |
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Why Change Takes Forever (and Why That’s So Awesome!)
|
Oct 15, 2024 |
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The Alchemy of Failure: Finding the treasure hiding in our mistakes
|
Oct 04, 2024 |
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What (and how) you practice matters hugely. Choose well.
|
Sep 20, 2024 |
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The ultimate guide to giving feedback that gets positive results
|
Sep 06, 2024 |
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How to create a more effective support strategy
|
Aug 26, 2024 |
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Revisiting the Joy Choice with Michelle Segar
|
Aug 16, 2024 |
|
3 types of goals and what they reveal about you
|
Aug 06, 2024 |
|
Sense foraging: How to do an end run around your DMN
|
Jul 26, 2024 |
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Why even a great plan isn't always enough
|
Jul 17, 2024 |
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We're told to "Be curious!" Why that's easier said than done.
|
Jul 08, 2024 |
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How we cheat ourselves of the future we dream of
|
Jun 27, 2024 |
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How being selfish can be an act of service
|
Jun 17, 2024 |
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Roadmap for Success: The practices that lead to real change
|
Jun 05, 2024 |
|
Growth Factor: How to ask for (and receive) feedback
|
May 28, 2024 |
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When motivation is a struggle, it's time to realign your why
|
May 16, 2024 |
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How to make sure you've set the right goals
|
May 06, 2024 |
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How to do the things that you don’t want to do
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Apr 26, 2024 |
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How behavior change experts work on their own difficult habits
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Apr 16, 2024 |
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Why we can't help comparing ourselves to others
|
Apr 05, 2024 |
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Why behavioral economics shouldn't be the only tool in the toolbox
|
Mar 25, 2024 |
|
Looking for happiness in all the wrong places, with Oliver Burkeman
|
Mar 15, 2024 |
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How to get back on track instead of sabotaging your progress
|
Mar 05, 2024 |
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How to stop complaining and find the path to positive change
|
Feb 26, 2024 |
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The inner work that makes outward change more possible
|
Feb 15, 2024 |
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Why it’s so hard to convert good intentions into action
|
Feb 05, 2024 |
|
How to know when it’s time to make a big change
|
Jan 25, 2024 |
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What if you didn’t have to be more disciplined to succeed?
|
Jan 15, 2024 |
|
Making the most of a reboot (Behind the scenes)
|
Jan 05, 2024 |
|
Special Series: Mindset Reset #5
|
Dec 30, 2023 |
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Special Series: Mindset Reset #4
|
Dec 29, 2023 |
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Special Series: Mindset Reset #3
|
Dec 28, 2023 |
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Special Series: Mindset Reset #2
|
Dec 27, 2023 |
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Special Series: Weighless Mindset Reset # 1
|
Dec 26, 2023 |
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Is your diet-tracking app helping or hurting?
|
Dec 15, 2023 |
|
In order to succeed, you must risk failing (again)
|
Dec 05, 2023 |
|
How to build the circle that supports your best work
|
Nov 23, 2023 |
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Stages of change: what they forget to tell you
|
Nov 14, 2023 |
|
If it feels good, it must be bad for me…and other fairy tales
|
Nov 06, 2023 |
|
Festive food season is approaching. What's your plan? (Extracurricular)
|
Oct 30, 2023 |
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How community and connection build healthier habits
|
Oct 26, 2023 |
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Are these really the people we want in charge of our well-being?
|
Oct 16, 2023 |
|
Recalibrating your reward system: treating yourself better
|
Oct 05, 2023 |
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Why a healthy self-image is essential to your future growth
|
Sep 25, 2023 |
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Three things you need to change in order to succeed (ft. Molly Watts)
|
Sep 14, 2023 |
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How to transform difficult emotions into powerful insights
|
Sep 05, 2023 |
|
Feeling uninspired or unmotivated by your goals? This could be the missing element
|
Aug 25, 2023 |
|
How satisfied are you with your life? (Your health may depend on it)
|
Aug 14, 2023 |
|
How much can we realistically do to improve our lives?
|
Aug 04, 2023 |
|
Better habits aren’t the solution, according to this behavioral expert
|
Jul 25, 2023 |
|
How to succeed: What I’ve learned from my most successful clients
|
Jul 14, 2023 |
|
How do we create the conditions that foster positive change?
|
Jul 05, 2023 |
|
Change is hard. Maintaining the status quo can be even tougher.
|
Jun 26, 2023 |
|
Designing your Future: How to Make a Successful Career or Life Pivot
|
Jun 15, 2023 |
|
Insight is worthless unless you're willing to do this with it
|
Jun 05, 2023 |
|
Pushing past discomfort: How to create behavior change that lasts
|
May 25, 2023 |
|
Why workplace wellness is not the solution for burnout (and what is)
|
May 15, 2023 |
|
Why your attempts to solve the problem keep failing
|
May 05, 2023 |
|
Change comes to the Change Academy
|
Apr 20, 2023 |
|
Spring Rituals (Extracurricular)
|
Mar 20, 2023 |
|
Why it’s OK if you don’t reach your goal
|
Mar 09, 2023 |
|
Separate the Thought from the Thinker
|
Feb 27, 2023 |
|
Countering Your Addition Bias
|
Feb 17, 2023 |
|
Mind the (Motivation) Gap
|
Feb 08, 2023 |
|
Not Wanting It Enough
|
Jan 26, 2023 |
|
Are You Worth This Effort?
|
Jan 16, 2023 |
|
Goals vs. Commitments: Why you need both
|
Jan 06, 2023 |
|
Join us LIVE on January 3rd!
|
Dec 30, 2022 |
|
Will I Succeed?
|
Dec 27, 2022 |
|
What if this actually worked? (Encore)
|
Dec 20, 2022 |
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The Surprisingly Simple Reason You Stay Stuck
|
Dec 15, 2022 |
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Why We Sabotage Our Own Success
|
Dec 05, 2022 |
|
Acquiring a New Skill Will Require *This*
|
Nov 25, 2022 |
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Lashing Yourself to the Mast
|
Nov 14, 2022 |
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Be Careful What You Optimize For
|
Nov 04, 2022 |
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Why We Crave What We Crave
|
Oct 24, 2022 |
|
Stress vs. Stressor
|
Oct 14, 2022 |
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What to Focus on Next
|
Oct 05, 2022 |
|
How to turn Stumbling Blocks into Stepping Stones
|
Sep 26, 2022 |
|
It's not me, it's my ADHD (with Dr. Monica Johnson)
|
Sep 15, 2022 |
|
Law of Subtraction: Why you should do less to reach your goals
|
Sep 05, 2022 |
|
Opening up Your Options with Dr. Michelle Segar
|
Aug 26, 2022 |
|
How Expectations Impact Results
|
Aug 16, 2022 |
|
Rescuing $elf-Care from Consumer Culture
|
Aug 05, 2022 |
|
Permission Giving Thoughts
|
Jul 25, 2022 |
|
Quitting for the Right Reasons
|
Jul 14, 2022 |
|
The Upside of Frustration
|
Jul 04, 2022 |
|
Regimen vs. System
|
Jun 24, 2022 |
|
Heads up: Your future is happening NOW
|
Jun 15, 2022 |
|
The Satisfaction of Solving a Long-Standing Problem
|
Jun 06, 2022 |
|
How to Get the Most out of Coaching
|
May 27, 2022 |
|
Consuming Content vs. Creating Change
|
May 17, 2022 |
|
Bonus: 5 Life Lessons I Learned from Basketball w/ Molly Watts
|
Apr 18, 2022 |
|
50K Tuneup: Filters and Shock Absorbers
|
Mar 28, 2022 |
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50K Tuneup: Timing Belt
|
Mar 18, 2022 |
|
50K Tuneup: Alignment
|
Mar 09, 2022 |
|
50K Tuneup: Brakes
|
Feb 27, 2022 |
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50K Tuneup: Transmission
|
Feb 17, 2022 |
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50K Tuneup: Fuel System
|
Feb 07, 2022 |
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50K Tuneup: Engine
|
Jan 28, 2022 |
|
50K Tuneup: Navigation System
|
Jan 17, 2022 |
|
50K Tuneup: Updating your Software
|
Jan 07, 2022 |
|
Announcing the 50,000 Mile Tune-up (Extracurricular)
|
Jan 01, 2022 |
|
What's Your Goal-Setting Style?
|
Dec 27, 2021 |
|
Accountability is BS with Heather Parady
|
Dec 15, 2021 |
|
How Fast Can You Change?
|
Dec 03, 2021 |
|
How Will You Tell the Story?
|
Nov 22, 2021 |
|
Getting Your Second Wind
|
Nov 12, 2021 |
|
The Power of Giving Up
|
Nov 03, 2021 |
|
Rhythms vs Schedules
|
Oct 25, 2021 |
|
What to do When You Lapse
|
Oct 15, 2021 |
|
How to Use Stress to your Advantage, with Dr. Nicole Byers
|
Oct 06, 2021 |
|
What Goals are Still Unmet?
|
Sep 27, 2021 |
|
How to Treat Yourself Better (Extracurricular)
|
Sep 17, 2021 |
|
What Problem are you Trying to Solve?
|
Sep 06, 2021 |
|
Habits and Identity
|
Aug 26, 2021 |
|
How to Fix a Sedentary Lifestyle (Extracurricular)
|
Aug 13, 2021 |
|
Motivation and Accountability
|
Aug 09, 2021 |
|
Changing the Unchangeable with Molly Watts
|
Jul 30, 2021 |
|
Wisdom to Know the Difference
|
Jul 19, 2021 |
|
Defeat Procrastination with Microplanning
|
Jul 09, 2021 |
|
Radical Acceptance with Heather Hutchison
|
Jun 30, 2021 |
|
Stop Coping So Well
|
Jun 21, 2021 |
|
How to List Better
|
Jun 11, 2021 |
|
What's Holding You Back?
|
Jun 02, 2021 |
|
Cues and Prompts
|
May 21, 2021 |
|
The Power of Positive Illusions
|
May 07, 2021 |
|
Spring Break (Extracurricular)
|
Apr 14, 2021 |
|
Changes We'd Like to Keep
|
Apr 09, 2021 |
|
What's Your Default?
|
Mar 31, 2021 |
|
Office Hours (Extracurricular)
|
Mar 28, 2021 |
|
How Do You Want to Engage?
|
Mar 19, 2021 |
|
Choosing Your Thoughts
|
Mar 09, 2021 |
|
What You Gain by Slowing Down
|
Feb 26, 2021 |
|
Transformation Toolkit (Extracurricular)
|
Feb 19, 2021 |
|
Your Future Self
|
Feb 17, 2021 |
|
Contingency Plans
|
Feb 06, 2021 |
|
Aligned Actions
|
Jan 26, 2021 |
|
Why We Say Yes
|
Jan 16, 2021 |
|
Midweek Resets and Evening Rituals
|
Jan 06, 2021 |
|
Are You Too Busy For Change?
|
Dec 28, 2020 |
|
Eating Healthier (Extracurricular)
|
Dec 22, 2020 |
|
Should You Focus on Strengths or Weaknesses?
|
Dec 16, 2020 |
|
Being Good Enough
|
Dec 04, 2020 |
|
What, How, Why Problems
|
Nov 25, 2020 |
|
Looking for Easy Wins w/ Mitch Harb
|
Nov 16, 2020 |
|
Breaking Highly Rewarding Habits
|
Nov 06, 2020 |
|
Use the Power of Distraction for Good
|
Oct 28, 2020 |
|
How We Talk Ourselves Out of Change
|
Oct 20, 2020 |
|
Why Short-term Challenges Don’t Create Long-term Change
|
Oct 11, 2020 |
|
You Reached Your Goal, Now What?
|
Oct 05, 2020 |
|
Why You Need to Focus
|
Sep 26, 2020 |
|
Collecting the Evidence For Change
|
Sep 16, 2020 |
|
Is Comfort Overrated?
|
Sep 07, 2020 |
|
Getting Gritty with Rebecca Louise
|
Aug 28, 2020 |
|
Rewards vs. Consequences
|
Aug 21, 2020 |
|
Make the Most of an Impulse
|
Aug 07, 2020 |
|
Your Past Does Not Predict Your Future
|
Jul 24, 2020 |
|
Make Not Quitting a Habit
|
Jul 13, 2020 |
|
Challenging our Beliefs
|
Jul 08, 2020 |
|
Attention Intention Action Cycle
|
Jul 01, 2020 |
|
Change is Forever
|
Jun 22, 2020 |
|
Failure is Awesome
|
Jun 11, 2020 |
|
Practice Makes Permanent
|
Jun 05, 2020 |
|
Creating Your Support Strategy
|
May 28, 2020 |
|
The Hidden Cost of Unmet Goals
|
May 18, 2020 |
|
You Must Have a Plan
|
Apr 29, 2020 |
|
The Difference Between Goals and Objectives
|
Apr 18, 2020 |
|
The Importance of Curiosity
|
Apr 08, 2020 |
|
A Compelling Reason to Change
|
Apr 02, 2020 |
|
Eight Things to Make Changes that Last
|
Mar 30, 2020 |