Chat Sh*t Get Fit
By Chat Sh*t Get Fit
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Category: Fitness
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Episodes: 167
Description
A Jovial, Evidence-Based Exploration of the Week’s Biggest News in Health & Fitness. Join Bill (Former British Army PTI) & Tom (Veteran Personal Trainer) on a mission to help you get the most out of your health & fitness journey but with sprinkles of chaos along the way.
| Episode | Date |
|---|---|
|
Farewell For Now | THE FITNESS NEWS
|
Nov 27, 2023 |
|
Dodgy Supplements (The Science!)| THE FITNESS NEWS #48
|
Nov 13, 2023 |
|
“You Don’t Want It Bad Enough” The Intention-Behaviour Gap in Physical Activity | THE FITNESS NEWS #47
|
Nov 06, 2023 |
|
“Slipknot Can Help Your Headache” & Stop Eating Fructose? | THE FITNESS NEWS #46
|
Oct 30, 2023 |
|
Let’s Chat, Rest Periods In The Gym! | THE FITNESS NEWS #45
|
Oct 23, 2023 |
|
Building Strength & Muscle (NEW Science!) | THE FITNESS NEWS #44
|
Oct 09, 2023 |
|
The Best Pre-Workout! | THE FITNESS NEWS #43
|
Oct 02, 2023 |
|
Women’s Empowerment Through Physical Activities | THE FITNESS NEWS #42
|
Sep 25, 2023 |
|
Here’s What You Want To Know | THE FITNESS NEWS #41
|
Sep 18, 2023 |
|
Blue Light Blocking Glasses - NEW Science | THE FITNESS NEWS #40
|
Sep 11, 2023 |
|
Get Fit Like Jennifer Aniston With Pvolve! | THE FITNESS NEWS #39
|
Sep 04, 2023 |
|
“Fat Burning Zone” The Science! & Best Drink For Hydration | THE FITNESS NEWS #38
|
Aug 21, 2023 |
|
Self Compassion & Masculine Narratives In Sports/The Gym | THE FITNESS NEWS #37
|
Aug 14, 2023 |
|
Deload Weeks: Do You Need Them? (The Science) & “I am Ken” | THE FITNESS NEWS #36
|
Aug 07, 2023 |
|
Swearing In The Gym & Youth Training For Academic Performance | THE FITNESS NEWS #35
|
Jul 31, 2023 |
|
Snorting Creatine, How Many Sets For Muscle? & WHO Sweetener Update! | The Fitness News #34
|
Jul 24, 2023 |
|
The Enhanced Olympics 2024 (Steroids Allowed!) | THE FITNESS NEWS 33
|
Jul 17, 2023 |
|
Exercise Anxiety | THE FITNESS NEWS #32
|
Jul 10, 2023 |
|
‘Booty Gains’ & Unilateral/Bilateral Training | THE FITNESS NEWS #31
|
Jul 03, 2023 |
|
How Long Can You Take Off The Gym? | THE FITNESS NEWS #30
|
Jun 26, 2023 |
|
HIIT vs Steady State Cardio | THE FITNESS NEWS #29
|
Jun 19, 2023 |
|
Berberine “Natures Ozempic/Skinny Jab” | THE FITNESS NEWS #28
|
Jun 12, 2023 |
|
The BEST Weight Loss Diet, According To AI | THE FITNESS NEWS #27
|
Jun 05, 2023 |
|
BEST Time Of Day To Hit The Gym! | THE FITNESS NEWS #26
|
May 29, 2023 |
|
Ice Bath Hype, Plant-Based Strength Training & NEW WHO Guidelines | THE FITNESS NEWS #25
|
May 22, 2023 |
|
Gut Health (The Science) W/ Science By Jae | THE FITNESS NEWS #24
|
May 15, 2023 |
|
Half Reps Are Better? Creatine For Runners & Daily Steps To Prevent Muscle Loss | THE FITNESS NEWS #23
|
May 08, 2023 |
|
Sweets Change Our Brain & Adherence to Physiotherapy W/ Hannah Murphy | THE FITNESS NEWS #22
|
May 01, 2023 |
|
Does Keto Stop Gains? Apple Watch Vs Whoop & Nicotine In Sports | THE FITNESS NEWS #21
|
Apr 24, 2023 |
|
Crash Dieting, “Obesity Paradox” & PT Cheat Codes | THE FITNESS NEWS #20
|
Apr 17, 2023 |
|
Menstrual Cycle Training, NEW Update on Energy Drinks & Tactical Athlete Nutrition | THE FITNESS NEWS #19
|
Apr 10, 2023 |
|
“Big Pharma” & “Healthy Obesity” | THE FITNESS NEWS #18
|
Apr 03, 2023 |
|
“Exercise Is Better Than Therapy & Medicine For Mental Health” A FITNESS NEWS GUEST SPECIAL (#17)
|
Mar 20, 2023 |
|
Six-Pack Abs Are Unhealthy & Do The Activity Guidelines Even Work? | THE FITNESS NEWS #16
|
Mar 13, 2023 |
|
Sex Pests In the Gym, Back Pain and Deadlifts & New Fitness Hotel | THE FITNESS NEWS #15
|
Mar 06, 2023 |
|
Skinny Jab RETURNS, Getting Old & Tongkat Ali (testosterone booster?) | THE FITNESS NEWS #14
|
Feb 27, 2023 |
|
Artificial Intelligence In The Fitness Industry W/ Special Guest | THE FITNESS NEWS #13
|
Feb 20, 2023 |
|
Mental Fatigue, Cooling Down After Training & The Daily Mile In Schools | THE FITNESS NEWS #12
|
Feb 13, 2023 |
|
Nicotine Training, Beetroot Gains & NHS Health Quiz | THE FITNESS NEWS #11
|
Feb 06, 2023 |
|
Junk Science Is Killing Us, ’Train Harder’ & Reformer Pilates | THE FITNESS NEWS #10
|
Jan 30, 2023 |
|
Lucky Charms Healthier Than Steak, The Lazy Diet & Weights Improve ROM | THE FITNESS NEWS #9
|
Jan 23, 2023 |
|
Prime Hydration Drink, Does Fake Meat Work, And Maximising Strength At Home | THE FITNESS NEWS #8
|
Jan 16, 2023 |
|
Virtual Reality, Mobility Training, Women Lifting Weights & ’Primal Training’ | THE FITNESS NEWS #7
|
Jan 09, 2023 |
|
The Fitness News: Christmas Special 2022
|
Dec 19, 2022 |
|
Mushroom Power, Meta-Analysis (Gold Science?) & Thrive This Holiday Season | THE FITNESS NEWS #6
|
Dec 12, 2022 |
|
Best Body Fat Scales, Fitness Testing Kids, Activity Guidelines & Decolonize Your Diet | THE FITNESS NEWS #5
|
Dec 05, 2022 |
|
Water Killed Bruce Lee, Dirty Dozen List Update, Itchy Bums & Superfood Honey | THE FITNESS NEWS #4
|
Nov 28, 2022 |
|
Festive Coffee Making You Fat, Learn to Walk Properly, Feeling Safe Exercising & Infrared Saunas | THE FITNESS NEWS #3
|
Nov 21, 2022 |
|
Toxic TikTok Diet Culture, Setting Goals (With Science), Training to Failure & Counting Reps | THE FITNESS NEWS #2
|
Nov 14, 2022 |
|
Electro Suits, Desk Bound Fat Burning, Probiotic Supplements & Long Covid! | THE FITNESS NEWS #1
|
Nov 07, 2022 |
|
So, You Want To Be Vegan?
|
Oct 24, 2022 |
|
Norway to Gibraltar on a Bicycle
|
Oct 17, 2022 |
|
Injury Rehab W/ Army Exercise Rehabilitation Instructor, Michael Page
|
Oct 10, 2022 |
|
Let’s Chat, Gym Pet Peeves PART 2 (Ranked)
|
Oct 03, 2022 |
|
So, You Want To Build Muscle?
|
Sep 26, 2022 |
|
British Army Physical Training Instructor - Shannon Cruikshank
|
Sep 19, 2022 |
|
So, You Want To Lose Weight?
|
Sep 12, 2022 |
|
So, You Want To Start The Gym?
|
Sep 05, 2022 |
|
’Cakes, Weights & TikTok’ W/ Fitfluencer Spencer Cave
|
Aug 29, 2022 |
|
Is It Bad For You? The Fitness Industry (Finale)
|
Aug 15, 2022 |
|
Is It Bad For You? HIGH VOLUME (German Volume Training Etc.)
|
Aug 08, 2022 |
|
Chatting W/PTs: Ginger Fitness Couple - Army, CrossFit, Romance
|
Aug 01, 2022 |
|
Power of Mindset W/ Nicky Roger - The Mind Coach
|
Jul 25, 2022 |
|
Is It Bad For You? Alcohol (Health, Sports & Performance)
|
Jul 18, 2022 |
|
Is It Bad For You? Concurrent Training (Is Cardio Killing Your Gains?)
|
Jul 11, 2022 |
|
Rory Brown: Mind, Body & Food ’Just Breathe’
|
Jul 04, 2022 |
|
Is It Bad For You? Stretching (Waste of Time?)
|
Jun 20, 2022 |
|
Dietitian, Renee McGregor: Sports Performance, Eating Disorders, ’More Fuel You’ & More!
|
Jun 13, 2022 |
|
Is It Bad For You? Being Inactive/Sedentary
|
Jun 06, 2022 |
|
Chatting W/ PTs: ”Fitness Bartending Chaos” W/ Rebecca Jorgensen
|
May 30, 2022 |
|
Mental Wellbeing & Mental ill Health
|
May 23, 2022 |
|
Is It Bad For You? Cooking Oil (Nasty Seed Oils?!)
|
May 16, 2022 |
|
Worlds Strongest Disabled Woman: Rebecca Slater
|
May 09, 2022 |
|
Chatting W/ PTs: Elisha Scott - Female Empowerment, Mental Health & CrossFit
|
May 02, 2022 |
|
Is It Bad For You? ”BAD” Exercises (There’s a lot?!)
|
Apr 25, 2022 |
|
Is It Bad For You? Non-Organic Food (Nasty Chemicals?!)
|
Apr 18, 2022 |
|
Is It Bad For You? CrossFit
|
Apr 04, 2022 |
|
Is It Bad For You? White Bread, Rice & Pasta (Toxic Rice?!)
|
Mar 28, 2022 |
|
Chatting W/ PTs: ”Meme Warfare” With Physiotherapist Alexis Léveillé
|
Mar 21, 2022 |
|
Chatting W/ PTs: Former Pro Cyclist - Anthony Walsh (Roadman Cycling)
|
Mar 14, 2022 |
|
Is It Bad For You? MSG & SALT
|
Mar 07, 2022 |
|
Is It Bad For You? Artificial Sweeteners & Energy Drinks
|
Feb 28, 2022 |
|
Barefoot Shoes + Toe Spacers (The Science)
|
Feb 21, 2022 |
|
Chatting W/ PTs: Dr Darian Parker - Behaviour Change, Social Media & The Future of Health
|
Feb 14, 2022 |
|
Chatting Supplements: Crocodile Blood, Cherry Juice, HMB & Caffeine Gum/Rinse (Series Finale)
|
Feb 07, 2022 |
|
Chatting W/ PTs: Nutrition Masterclass
|
Jan 31, 2022 |
|
British Army Fitness (A Farewell)
|
Jan 24, 2022 |
|
Chatting Supplements: Nootropics AKA ”Smart Drugs”+ ”Cognitive Enhancers”
|
Jan 17, 2022 |
|
Chatting Supplements: BCAAs - EAAs + NOCCO
|
Jan 10, 2022 |
|
Chat Sh*t Get Fit - Christmas Special 2021
|
Dec 20, 2021 |
|
Amazon Broke Our Podcast - Off The Cuff Update W/ Bill
|
Dec 13, 2021 |
|
Chatting W/ PTs: Dancer & Trainer Extraordinaire + HUGE Britain‘s Got Talent Scandal!
|
Dec 06, 2021 |
|
Chatting Supplements: Turmeric (Magic Gold?)
|
Nov 29, 2021 |
|
Chatting Supplements: Steroids
|
Nov 22, 2021 |
|
Chatting W/ PTs: Becoming a PT During Covid 19 - W/ Will Turville
|
Nov 15, 2021 |
|
Chatting Supplements: Apple Cider Vinegar + Ashwagandha
|
Nov 08, 2021 |
|
Chatting Supplements: Pre-Workout
|
Oct 25, 2021 |
|
Chatting W/ PTs, FolkFit Functional Fitness - Gym Owner + Coach, Adam Pitchford
|
Oct 18, 2021 |
|
Chatting Supplements: Fat Burners (Magic Pills?!)
|
Oct 11, 2021 |
|
Chatting Supplements: Omega 3/6
|
Oct 04, 2021 |
|
Chatting W/ PTs, The Yoga Revolution W/ Chloe Markham
|
Sep 27, 2021 |
|
Chatting Supplements: Carbohydrate (Cyclic Dextrin, Maltodextrin & Dextrose)
|
Sep 20, 2021 |
|
Chatting Supplements: Creatine
|
Sep 13, 2021 |
|
Chatting Supplements: Multivitamins & Friends
|
Sep 05, 2021 |
|
Chatting Supplements: Protein
|
Aug 29, 2021 |
|
Chatting W/ PTs, Canadas Finest Paramedics + PT Business Owners
|
Aug 08, 2021 |
|
Chatting W/ PTs, Royal Marine to ”The Confidence Coach”
|
Aug 01, 2021 |
|
Chatting Snatch W/ Coach Dean Hammond
|
Jul 25, 2021 |
|
Chatting W/ PTs, Army PT is Sh*t?, Mindset Training, Soft Tissue Therapy & Tom Has A New Cat
|
Jul 11, 2021 |
|
CBD 2: Sports & Performance - Were We Wrong All Along?
|
Jul 04, 2021 |
|
Weight Training: 3 Steps To Get Started & Succeed
|
Jun 27, 2021 |
|
Chatting W/ PTs, Rugby Heartbreak, CrossFit, WIT and Becoming a Gym/Business Owner
|
Jun 20, 2021 |
|
A Journey: Military, Fitness, Loss & Persistence W/ Coach Dean Hammond
|
Jun 13, 2021 |
|
Chatting W/ PTs, Train Primal Head Coach Intro + CrossFit Again......
|
Jun 06, 2021 |
|
Let’s Chat, Myths: Form/Technique + Posture
|
May 30, 2021 |
|
1 Year Anniversary - ”Best Bits” Live Special
|
May 23, 2021 |
|
Chatting W/ PTs, CrossFit + James Haskell
|
May 16, 2021 |
|
Let’s Chat, Recovering From a Stroke
|
May 09, 2021 |
|
Chatting W/ PTs, Evidence-Based Practise With Physiotherapist
|
May 02, 2021 |
|
Let's Chat, Active Recovery For Recovery
|
Apr 25, 2021 |
|
Chatting W/ PTs, ”I Hate Joe Wicks”
|
Apr 18, 2021 |
|
Let’s Chat, Kinesiology & The Magic Tape For Recovery
|
Apr 11, 2021 |
|
Let’s Chat, Cupping & Acupuncture For Recovery
|
Apr 05, 2021 |
|
Let’s Chat, Chiropractors For Recovery
|
Mar 28, 2021 |
|
Let’s Chat, Sleep For Recovery (Top Sleep Tips From Coach Dean)
|
Mar 21, 2021 |
|
Let’s Chat, Placebo & Nocebo
|
Mar 14, 2021 |
|
Let’s Chat, Compression Gear For Recovery
|
Mar 08, 2021 |
|
Let’s Chat, Coffee/Caffeine W/ Cannonball Coffee
|
Mar 01, 2021 |
|
Let’s Chat, Massage For Recovery
|
Feb 22, 2021 |
|
Let’s Chat, Herbalife W/ Former Distributor
|
Feb 15, 2021 |
|
Let’s Chat, CBD (Cannabidiol) For Recovery
|
Feb 08, 2021 |
|
Let’s Chat, Ice Baths/Cryotherapy For Recovery
|
Feb 01, 2021 |
|
Let’s Chat, W/ Ski Erg WORLD RECORD Holder Colleen Drummond PART 2
|
Jan 25, 2021 |
|
Let’s Chat, Foam Rolling For Recovery
|
Jan 18, 2021 |
|
Let’s Chat, Stretching For Recovery
|
Jan 11, 2021 |
|
Let’s Chat, Top Tips for Health & Fitness in 2021
|
Jan 04, 2021 |
|
Christmas Special 2020
|
Dec 14, 2020 |
|
Let’s Chat, Diets: Slimming Clubs (Weight Watcher & Slimming World)
|
Dec 07, 2020 |
|
Let’s Chat, Diets: 12 TOP TIPS for Weight Loss From the NHS
|
Nov 30, 2020 |
|
Let’s Chat, W/ Ski Erg WORLD RECORD Holder Colleen Drummond
|
Nov 23, 2020 |
|
Let’s Chat, Diets: Slimming Shakes & Meal Replacements
|
Nov 16, 2020 |
|
Let’s Chat, CROSSFIT 2020
|
Nov 09, 2020 |
|
Let’s Chat, Diets: Mediterranean
|
Nov 02, 2020 |
|
Let’s Chat, MYTHS: Season Finale Roundup?!
|
Oct 26, 2020 |
|
Let’s Chat, Diets: KETO
|
Oct 18, 2020 |
|
Let’s Chat, Myths: AGE, Kids & Exercise
|
Oct 11, 2020 |
|
Let’s Chat, Diets: Paleo ”Caveman Diet”
|
Oct 04, 2020 |
|
Let’s Chat, Myths: AGE, ”I’m Getting Old”
|
Sep 27, 2020 |
|
Let’s Chat, Diets: The Alkaline Diet
|
Sep 20, 2020 |
|
Let’s Chat, Myths: Warming Up Before Exercise
|
Sep 13, 2020 |
|
Let’s Chat, Diets: If It Fits Your Macros (IIFYM)
|
Sep 06, 2020 |
|
Let’s Chat, Myths: Toning Muscle
|
Aug 30, 2020 |
|
Let’s Chat, Gym Pet Peeves/Bugbears
|
Aug 23, 2020 |
|
Let’s Chat, Diets: Very Low Calorie Diets
|
Aug 16, 2020 |
|
Let’s Chat, Myths: Exercise on an Empty Stomach
|
Aug 09, 2020 |
|
Let’s Chat, Gyms Now OPEN & UK Obesity Drive
|
Aug 02, 2020 |
|
Let’s Chat, Diets: Carnivore
|
Jul 26, 2020 |
|
Let’s Chat, Myths: CrossFit WILL Injure You + DEEP Squats = BAD Knees
|
Jul 19, 2020 |
|
Let’s Chat, Diets: Vegan
|
Jul 12, 2020 |
|
Let’s Chat, BCAA Supplementation
|
Jul 05, 2020 |
|
Let’s Chat, Myths: Running & Bad Knees + Caffeine Dehydrates
|
Jun 28, 2020 |
|
Let’s Chat, Skinny Jab, Juice Plus & Boombod
|
Jun 21, 2020 |
|
Let’s Chat, Fitness Apps
|
Jun 14, 2020 |
|
Let’s Chat, WTF is the OYO NOVA GYM
|
Jun 08, 2020 |
|
Let’s Chat, Fat but Fit or Slim and Sedentary
|
May 31, 2020 |
|
Let’s Chat, Fitness Trackers
|
May 24, 2020 |
|
Let’s Chat, Covid & Fitness
|
May 17, 2020 |