Beating the Demon with Brian Copeland
By Brian Copeland & Go-To Productions
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Image by Brian Copeland & Go-To Productions
Category: Mental Health
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Episodes: 96
Description
A weekday podcast with Host Brian Copeland sharing 3-5 minute tips from his own personal experiences for battling depression.
| Episode | Date |
|---|---|
|
Take A Cold Shower
|
Sep 25, 2020 |
|
Say What You Need To Say
|
Sep 24, 2020 |
|
Control The One Thing You Have Complete Control Over
|
Sep 23, 2020 |
|
Go To Work
|
Sep 22, 2020 |
|
Do It Anyways
|
Sep 21, 2020 |
|
Go On A Social Media Diet
|
Sep 18, 2020 |
|
The Worst Thing Could Be The Best Thing
|
Sep 17, 2020 |
|
Run Your Own Race
|
Sep 16, 2020 |
|
It Can Get Better By Change
|
Sep 15, 2020 |
|
Reward Yourself For Small Victories
|
Sep 14, 2020 |
|
Change Your Story
|
Sep 11, 2020 |
|
It's Your Turn
|
Sep 10, 2020 |
|
Turn Off The Sad Songs & Movies
|
Sep 09, 2020 |
|
Take Responsibility
|
Sep 08, 2020 |
|
Make A Decision
|
Sep 07, 2020 |
|
Find A Seed Of Equivalent Benefit
|
Sep 04, 2020 |
|
Get A Life Coach Or Mentor
|
Sep 03, 2020 |
|
Don't Put Energy Into Worrying
|
Sep 02, 2020 |
|
Call The Best Person You Know
|
Sep 01, 2020 |
|
Go Back In Time
|
Aug 31, 2020 |
|
It's Only For Now
|
Aug 28, 2020 |
|
Take Time To Breathe
|
Aug 27, 2020 |
|
Flip The Script
|
Aug 26, 2020 |
|
Get Some Sunshine
|
Aug 25, 2020 |
|
Arrange A Support Group
|
Aug 24, 2020 |
|
Create A Plan For Another Bout
|
Aug 21, 2020 |
|
Watch What You Eat
|
Aug 20, 2020 |
|
You Bring Someone Light
|
Aug 19, 2020 |
|
Get Rid Of Clutter
|
Aug 18, 2020 |
|
Make Your Bed
|
Aug 17, 2020 |
|
Plan A Trip
|
Aug 14, 2020 |
|
Look For The Good
|
Aug 13, 2020 |
|
Create Your Own Closure
|
Aug 12, 2020 |
|
Reach Out For Therapy
|
Aug 11, 2020 |
|
Do Something New
|
Aug 10, 2020 |
|
Create A Routine
|
Aug 07, 2020 |
|
Use Visualization
|
Aug 06, 2020 |
|
Put Good Stuff In Your Head
|
Aug 05, 2020 |
|
Fight The Demon Like A Bully
|
Aug 04, 2020 |
|
Find Your Happy Place
|
Aug 03, 2020 |
|
The Law Of Substitution
|
Jul 31, 2020 |
|
Develop Extra Sources Of Income
|
Jul 30, 2020 |
|
Physical Contact
|
Jul 29, 2020 |
|
Take A Vacation
|
Jul 28, 2020 |
|
Scream
|
Jul 27, 2020 |
|
Remember That Everything Is Temporary
|
Jul 24, 2020 |
|
Adopt A Puppy
|
Jul 23, 2020 |
|
Unleash Your Artistic Side
|
Jul 22, 2020 |
|
Get Organized
|
Jul 21, 2020 |
|
Get Cleaned Up
|
Jul 20, 2020 |
|
Identify Your Triggers
|
Jul 17, 2020 |
|
Quit Touching The Tooth That Hurts
|
Jul 16, 2020 |
|
You Have Nothing To Be Ashamed Of
|
Jul 15, 2020 |
|
Remove Electronic Devices From Your Room
|
Jul 14, 2020 |
|
Join A Club Or Organization
|
Jul 13, 2020 |
|
Get Some Wins
|
Jul 10, 2020 |
|
Sing A Song
|
Jul 09, 2020 |
|
Practice Random Acts Of Kindness
|
Jul 08, 2020 |
|
Be Of Service
|
Jul 07, 2020 |
|
Find A Motivational Speaker
|
Jul 06, 2020 |
|
Volunteer
|
Jul 03, 2020 |
|
Post Motivational Quotes
|
Jul 02, 2020 |
|
Get A List Of Your Good Qualities
|
Jul 01, 2020 |
|
Let The Light In
|
Jun 30, 2020 |
|
Fake It Until You Make It
|
Jun 29, 2020 |
|
Stay Away From Negative People
|
Jun 26, 2020 |
|
Make A To-Do List & Stay Busy
|
Jun 25, 2020 |
|
Learn From Other People's Story
|
Jun 24, 2020 |
|
Crank Up The Music
|
Jun 23, 2020 |
|
Let Go Of The Past
|
Jun 22, 2020 |
|
Dance It Off For A While
|
Jun 19, 2020 |
|
Do Something & Take Action
|
Jun 18, 2020 |
|
Watch Puppies & Kittens Play
|
Jun 17, 2020 |
|
Get A Massage
|
Jun 16, 2020 |
|
Find The Beauty
|
Jun 15, 2020 |
|
Find A Movie You Love
|
Jun 12, 2020 |
|
Go On A News Diet
|
Jun 11, 2020 |
|
Control Your Mornings
|
Jun 10, 2020 |
|
Dress For Success
|
Jun 09, 2020 |
|
Write It Down
|
Jun 08, 2020 |
|
This Too Shall Pass
|
Jun 05, 2020 |
|
A Time & Place You Loved
|
Jun 04, 2020 |
|
Find Some Yuks
|
Jun 03, 2020 |
|
Today's Pain Is Tomorrow's Masterpiece
|
Jun 02, 2020 |
|
Tell Somebody
|
Jun 01, 2020 |
|
Get A Change Of Scenery
|
May 29, 2020 |
|
Take Some Time
|
May 28, 2020 |
|
Keep Your Friends & Family Close
|
May 27, 2020 |
|
Goal Setting
|
May 26, 2020 |
|
Quit Drinking
|
May 25, 2020 |
|
Watch What You Eat
|
May 22, 2020 |
|
Creating A Nightly Routine
|
May 21, 2020 |
|
You Do Have Value
|
May 20, 2020 |
|
Get Up!
|
May 19, 2020 |
|
Gratitude
|
May 18, 2020 |
|
Beating The Demon: A Guide For Fighting Depression
|
May 18, 2020 |