Mindful, Beautiful, and Thriving
By Leena A. Khanzode
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Category: Health & Fitness
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Subscribers: 2
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Episodes: 201
Description
Podcast by Leena A. Khanzode
| Episode | Date |
|---|---|
|
Episode 158: Youth Series - National Children's Mental Health Awareness Day Special
|
May 17, 2026 |
|
Parent Series: Episode 157 - Mental Health Awareness Month- Parenting, Prevention & Removing Stigma
|
May 08, 2026 |
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Youth Series: Episode 156 - The Science Behind Anxiety
|
Apr 18, 2026 |
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Youth Series: Episode 155 - Turning Challenges into Purpose
|
Apr 18, 2026 |
|
Youth Series: Episode 154 - Young Leaders, Big Impact: The Story of Return Gifts
|
Mar 23, 2026 |
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Youth Series: Episode 153 - The Gut-Brain Axis: The Hidden Connection
|
Mar 14, 2026 |
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Youth Series: Episode 152 - Relational Intelligence and AI
|
Mar 02, 2026 |
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Mindful Parenting Series: Episode 9 - Emotional Abundance
|
Feb 18, 2026 |
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Mindful Parenting Series: Episode 8 - Navigating Challenges with Compassion
|
Feb 18, 2026 |
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Youth Series: Episode 151: The Science of Connection
|
Feb 14, 2026 |
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Episode 150: Parent Series - Valentine's Day Special
|
Feb 10, 2026 |
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Episode 149: Youth Series: Breaking Barriers with Compassion & Innovation
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Jan 23, 2026 |
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Episode 148: Youth Series - From "Doing School" to "Deep Learning"
|
Jan 08, 2026 |
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Episode 147: Youth Series - Checklist Students
|
Dec 29, 2025 |
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Epidode 145-Parent Series: From Stress to Balanced Parenting with Presence
|
Dec 24, 2025 |
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Episode 146: Youth Series - Finding Home Away from Home: Resilience in an Immigrant Journey
|
Dec 10, 2025 |
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Career Choice: The Intelligent Way - Parents Series Episode 5: The Changing Landscape of Employment
|
Nov 26, 2025 |
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Career Choice: The Intelligent Way - Parents Series Episode 4: The Power of Thinking
|
Nov 25, 2025 |
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Career Choice: The Intelligent Way - Youth Series Episode 4: Becoming Future Ready
|
Nov 25, 2025 |
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Career Choice: The Intelligent Way - Parents Series Episode 3: Decoding Your Brain
|
Nov 21, 2025 |
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Career Choice: The Intelligent Way - Youth Series Episode 3: Upskilling
|
Nov 18, 2025 |
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Episode 144 - Parent Series: Gratitude helps us thrive even after challenges
|
Nov 15, 2025 |
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Career Choice: The Intelligent Way - Youth Series Episode 2: Recognizing our Strengths
|
Oct 03, 2025 |
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Career Choice: The Intelligent Way - Parent Series Episode 2: Future-Proofing Our Careers
|
Oct 02, 2025 |
|
Parent Series: Episode 143: Strength, Loss, and Service Beyond Self
|
Sep 30, 2025 |
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Parent Series: Episode 142: Celebrating International Peace Day - Peace Begins at Home
|
Sep 21, 2025 |
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Episode 141: Parent Series - The Mental Health Journey of a Long-Distance Caregive
|
Aug 17, 2025 |
|
Career Choice: The Intelligent Way - Youth Series Episode 1: Unlocking Career Paths With Science
|
Aug 14, 2025 |
|
Career Choice: The Intelligent Way - Parent Series Episode 1: Guiding Our Children
|
Aug 11, 2025 |
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Episode 140 - Youth Series: From Procrastination to Progress
|
Jul 16, 2025 |
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Episode 139: Parent Series - Resilience Across Generations: One Woman’s Journey Through Mental Health, Immigration, and Inner Strength
|
Jul 13, 2025 |
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Episode 138: Youth Series - Using the Strength-Based Approach
|
Jun 20, 2025 |
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Episode 137: Parent Series-Father's Day Reflections
|
Jun 14, 2025 |
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Episode 136: Youth Series- Increasing Our Attention Span
|
May 22, 2025 |
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Episode 135: Parent Series - Mother's Day Special
|
May 11, 2025 |
|
Episode 134: Parent Series - Autism Awareness
|
Apr 20, 2025 |
|
Episode 133: Youth Series - Nature of Learning
|
Apr 20, 2025 |
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Episode 128: Youth Series: Nurturing our Skills to Maximize Results
|
Apr 12, 2025 |
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Episode 132: Youth Series - Learnership
|
Mar 31, 2025 |
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Episode 131: Parent Series - Women's Day Podcast
|
Mar 02, 2025 |
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Episode 130 Youth Series Nurturing Our Skills To Maximize Results
|
Feb 18, 2025 |
|
Episode 129 - Parent Series - Valentine's Special: Self-Care
|
Feb 13, 2025 |
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Episode 126: Parent Series - Mindful Mother Support Group
|
Jan 21, 2025 |
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Episode 127: Youth Series - What's Real Poetry for Everyone?
|
Jan 20, 2025 |
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Episode 125: Parent Series: R Coz - A Platform Connecting the Community Through Stories
|
Jan 01, 2025 |
|
Episode 124: Youth Series: Managing Social Anxiety
|
Dec 23, 2024 |
|
Episode 123: Parent Series - Parenting in the Digital Age #2
|
Dec 21, 2024 |
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Episode 122: Youth Series: Math-ish
|
Nov 20, 2024 |
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Episode 121: Parent Series: Attitude of Gratitude
|
Nov 16, 2024 |
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Episode 120: Youth Series: Building an Emotional Toolkit
|
Oct 20, 2024 |
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Episode 119: Parent Series - Breast Cancer Awareness
|
Oct 19, 2024 |
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Episode 118: Parent Series - Parenting in the Digital Age
|
Oct 11, 2024 |
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Episode 117 - Parent Series: Suicide Prevention Month Special
|
Sep 23, 2024 |
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Episode 116: Youth Series: Math Mindset
|
Sep 21, 2024 |
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Episode 115: Parent Series: OCD
|
Aug 31, 2024 |
|
Episode 114 - Youth Series: Bullying and Resilience
|
Aug 26, 2024 |
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Episode 113: Parent Series: The Sandwiched Generation Emotions Management
|
Jul 17, 2024 |
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Episode 112: Youth Series: OCD
|
Jul 12, 2024 |
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Episode 111 - Parent Series: Father's Day Special
|
Jun 15, 2024 |
|
Episode 110 - Youth Series: Thinking Big
|
Jun 02, 2024 |
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Episode 109: Parent Series - Mother's Day Special
|
May 12, 2024 |
|
Episode 108: Youth Series - What Is Real Support? A Mother’s Day Special
|
May 11, 2024 |
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Episode 107: Youth Series: Stress Awareness Podcast
|
Apr 21, 2024 |
|
Episode 106: Earth Day Celebration
|
Apr 13, 2024 |
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Episode 105: Youth Series: Mindfulness for Teens
|
Mar 22, 2024 |
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Episode 104: Parent Series - Mindful Parenting Tips
|
Mar 16, 2024 |
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Episode 103: Parent Series - Celebrate and Empower Women
|
Mar 08, 2024 |
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Episode 102: Self Love - Become Your Valentine
|
Feb 14, 2024 |
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Episode 101: Practical Benefits of Mindfulness
|
Feb 04, 2024 |
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Parent Series: Episode 100 - How to Deal with Holiday Stress
|
Dec 17, 2023 |
|
Youth Series: Episode 99 - Unfiltered: College Applications
|
Dec 02, 2023 |
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Parent Series: Episode 98 - Job Loss & Ways To Cope
|
Nov 30, 2023 |
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A Journey Of Becoming Mindful, Beautiful And Thriving
|
Nov 27, 2023 |
|
Youth Series: Episode 96 - Staying Focused on Your Goals
|
Nov 25, 2023 |
|
Youth Series: Episode 95- Self Compassion
|
Oct 29, 2023 |
|
Youth Series: Episode 94- Transition To College
|
Sep 10, 2023 |
|
Parent Series: Episode 93 - Financial Security And Mental Health
|
Sep 03, 2023 |
|
Youth Series: Episode 92 - How to Deal with Loneliness
|
Aug 27, 2023 |
|
Parent Series: Episode 91 - Managing Empty Nest Syndrome
|
Aug 13, 2023 |
|
Parent Series: Episode 90- Minority Mental Health
|
Jul 17, 2023 |
|
Youth Series: Episode 89 - Unfiltered: Making New Friends
|
Jul 12, 2023 |
|
Parent Series: Episode 88 - Father's Day Special
|
Jun 13, 2023 |
|
Youth Sereis: Episode 87 - How High Schoolers Can Take Care of Themselves
|
Jun 08, 2023 |
|
Youth Series: Episode 86 - Healthy Boundaries
|
May 27, 2023 |
|
Parent Series: Episode 85 - Mother's Day Special: Self-Care Tips
|
May 14, 2023 |
|
Youth Series: Episode 84 - The Non-Traditional College Path
|
Apr 26, 2023 |
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Parent Series: Episode 83 - Handling College Application Results - A Therapist's Guide
|
Apr 01, 2023 |
|
Youth Series: Episode 82 - Unfiltered: Stress From Summer Programs
|
Mar 24, 2023 |
|
Youth Series: Episode 81 - Unfiltered: Standardized Testing
|
Mar 12, 2023 |
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Youth Series: Episode 80 - Black History Month
|
Feb 28, 2023 |
|
Parent Series: Episode 79 - Burnout
|
Feb 21, 2023 |
|
Youth Series: Episode 78 - Christmas Traditions
|
Dec 15, 2022 |
|
Youth Series: Episode 77 - Unfiltered: Tips and Tricks for College Applications
|
Nov 25, 2022 |
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Youth Series: Episode 76 - Unfiltered: Balancing Extra-Curriculars with School
|
Nov 11, 2022 |
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Youth Series: Episode 75 - Unfiltered: Life as a Junior in High School
|
Oct 17, 2022 |
|
Parent Series: Episode 74 - Mental Health Awareness
|
Oct 10, 2022 |
|
Youth Series: Episode 73 - Suicide Prevention
|
Sep 18, 2022 |
|
Youth Series: Episode 72 - Grief Awareness and Management
|
Sep 12, 2022 |
|
Parent Series: Episode 71 - Grief Awareness and Management
|
Sep 01, 2022 |
|
Youth Series: Episode 70 - Stigma around Mental Health in Minority Communities
|
Jul 30, 2022 |
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Parent Series: Episode 69: Minority Mental Health
|
Jul 26, 2022 |
|
Youth Series: Episode 68 - Men's Mental Health week
|
Jul 02, 2022 |
|
Parent Series: Episode 67: Men's Mental Health Day
|
Jun 22, 2022 |
|
Youth Series: Episode 66: Stress Management
|
Jun 14, 2022 |
|
Youth Series: Episode 65 - Importance Of Counseling: A Youth Perspective
|
Jun 01, 2022 |
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Youth Series: Episode 64: Education about Anxiety and Depression
|
May 24, 2022 |
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Parent Series: Episode 63 - Self-esteem Pt. 3
|
May 22, 2022 |
|
Youth Series: Episode 62 - Unfiltered
|
May 13, 2022 |
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Episode 61 - Great tips for managing stress from a therapist's perspective
|
Apr 29, 2022 |
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Youth Series: Episode 60 - Student perspective on Stress Management
|
Apr 25, 2022 |
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Parent Series: Episode 59 - Parent Perspective on Stress Management
|
Apr 18, 2022 |
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Parent Series: Episode 58 - Self-esteem Pt. 2
|
Mar 18, 2022 |
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Youth Series: Episode 57 - Sleep Hygiene
|
Mar 06, 2022 |
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Youth Series: Episode 56 - Teens View on Self-Esteem
|
Feb 18, 2022 |
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Parent Series: Episode 55 - Introduction to Self-Esteem
|
Feb 14, 2022 |
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Parent Series: Episode 54 - Move more, and eat healthy
|
Feb 06, 2022 |
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Youth Series: Episode 53 - Teen Perspective on Parent Perspective on Online Vs In-person Learning
|
Jan 31, 2022 |
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Parent Series: Episode 52 - Parent Perspective on Online Vs In-person Learning
|
Jan 29, 2022 |
|
Youth Series: Episode 51 - Holiday Stress
|
Dec 25, 2021 |
|
Youth Series: Episode 50 - Tips for success on Final Exams
|
Dec 08, 2021 |
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Youth Series: Episode 49 - Attitude of Gratitude
|
Nov 25, 2021 |
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Youth Series: Episode 48 - Biculturalism: An Interview With a Couple
|
Nov 13, 2021 |
|
Youth Series: Episode 47 - Youth Recap of the NAMIwalks Event
|
Oct 30, 2021 |
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Youth Series: Episode 46- Raising Kids in Two Different Cultures
|
Oct 15, 2021 |
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Youth Series: Episode 45- Growing up in Two Cultures
|
Sep 21, 2021 |
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Parent Series: Episode 7 - Managing Screen Time
|
Sep 04, 2021 |
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Youth Series: Episode 44 - A Parent's Experience with Biculturalism
|
Aug 30, 2021 |
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Youth Series- Episode 43- Parent Perspective On Biculturalism
|
Aug 15, 2021 |
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Youth Series: Episode 42 - Biculturalism Pt. 2
|
Aug 04, 2021 |
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Parent Series: Episode 6 - Bullying
|
Aug 02, 2021 |
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Youth Series: Episode 41 - Biculturalism
|
Jul 19, 2021 |
|
Youth Series: Episode 40- An Interview with an LGBTQ+ Youth
|
Jun 29, 2021 |
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Parent Series: Episode 5- Mindmapping with Peace
|
Jun 21, 2021 |
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Youth Series: Episode 38- An Interview with a Transgender Queer Youth
|
Jun 19, 2021 |
|
Parent Series: Episode 4- LVE Activity: Mind mapping
|
Jun 10, 2021 |
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Parent Series: Episode 3 - Theoretical Model of LVE
|
May 24, 2021 |
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Parent Series: Episode 2 - Learning Living Values
|
May 16, 2021 |
|
Parent Series: Episode 1- What is Living Values Education?
|
May 06, 2021 |
|
Youth Series: Episode 37 - Bullying Pt. 2
|
Apr 29, 2021 |
|
Youth Series: Episode 36 - What is Bullying?
|
Mar 29, 2021 |
|
Youth Series: Episode 35- Stereotypes in the Workplace
|
Mar 21, 2021 |
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Youth Series: Episode 34- The Impact of Stereotypes on Teens
|
Mar 14, 2021 |
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Youth Series: Episode 33- Stereotypes
|
Mar 08, 2021 |
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Youth Series: Episode 32- DBT in Depression: An Interview with a Therapist
|
Mar 03, 2021 |
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Youth Series: Episode 31- The Treatment of Depression Using Biopsychosocial Interventions
|
Feb 20, 2021 |
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Youth Series: Episode 30- Another Youth's Perspective on Depression
|
Feb 08, 2021 |
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Youth Series: Episode 29- Dealing With Depression: An Interview with a College Student
|
Jan 24, 2021 |
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Youth Series: Episode 28- The Impact of Varsity Sports on Mental Health
|
Jan 18, 2021 |
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Parent Series: Episode 9- Conflict Management Around Sibling Rivalry
|
Jan 10, 2021 |
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Youth Series: Episode 27- The Life of a Student Athlete
|
Jan 09, 2021 |
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Parent Series: Episode 8- Resolving Conflict Around Food and Eating Habits
|
Jan 04, 2021 |
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Parent Series: Episode 7- Strategies to Communicate with your Teen
|
Dec 29, 2020 |
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Youth Series: Episode 26- ADHD and It's Treatment- An Interview with a Child Psychiatrist
|
Dec 17, 2020 |
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Parent Series: Episode 6- Resolving Conflict Around Extracurriculars
|
Dec 14, 2020 |
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Youth Series: Episode 25- A Youths Perspective on ADHD
|
Dec 05, 2020 |
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Parent Series: Episode 5- Resolving Conflict Around Academics Part 2
|
Dec 05, 2020 |
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Parent Series: Episode 4- Resolving Conflict Around Academics
|
Nov 27, 2020 |
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Youth Series: Episode 24- How to Improve Motivation for Highschool
|
Nov 27, 2020 |
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Parent Series: Episode 3- Resolving Conflict Around Social Media Use
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Nov 23, 2020 |
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Youth Series: Episode 23- How to Improve Study Skills
|
Nov 20, 2020 |
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Parent Series: Episode 2- Resolving Conflict Around Technology Use
|
Nov 12, 2020 |
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Youth Series: Episode 22- Anxiety: An Interview with a Child Psychiatrist
|
Nov 07, 2020 |
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Youth Series: Episode 21- An Interview With A CBT Therapist
|
Oct 26, 2020 |
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Parent Series: Episode 1- Conflict Between Parents and Teens
|
Oct 25, 2020 |
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Youth Series: Episode 20- A Teenagers Perspective of Anxiety
|
Oct 19, 2020 |
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Youth Series: Episode 19- Accepting Anxiety
|
Oct 10, 2020 |
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Parent Series: Episode 17- Supporting your Teen During Distance Learning
|
Oct 05, 2020 |
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Youth & Parent Series- Episode 18- A Nutritionists Role In Treating Eating Disorders
|
Sep 28, 2020 |
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Youth & Parent Series: Episode 17- A Therapists Role in Treating Eating Disorders
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Sep 21, 2020 |
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Youth Series: Episode 16- A Pediatricians Role in Treating Eating Disorders
|
Sep 13, 2020 |
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Youth Series: Episode 15- Eating Disorders: A Child Psychiatrists Role in Treatment
|
Sep 05, 2020 |
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Youth Series- Episode 14- A Teenagers Perspective On BDD Part 2
|
Sep 04, 2020 |
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Episode 16- The Attitude of Gratitude
|
Aug 31, 2020 |
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Youth Series: Episode 13- A Teenage Perspective on BDD
|
Aug 30, 2020 |
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Youth Series: Episode 12- What is Body Dysmorphia?
|
Aug 29, 2020 |
|
Episode 15- Appreciating your Child
|
Aug 24, 2020 |
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Youth Series: Episode 11- The Transition To College During Covid
|
Aug 22, 2020 |
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Episode 14- Utilizing the RAIN Practice to Manage Fear in Parenting
|
Aug 16, 2020 |
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Youth Series: Episode 10- How to Thrive in High School
|
Aug 15, 2020 |
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Youth Series: Episode 9- How To Reduce Anxiety About Starting High School
|
Aug 12, 2020 |
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Episode 13- How To Manage Fear In Parenting
|
Aug 10, 2020 |
|
Youth Series: Episode 8- An Interview with College Students: Stress Through an Academic Lense
|
Aug 08, 2020 |
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Episode 12- Repairing The Rupture
|
Aug 03, 2020 |
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Youth Series: Episode 7- An Interview with College Students: Moving Past HS Issues
|
Jul 31, 2020 |
|
Episode 11- How to Manage Anger while Parenting
|
Jul 27, 2020 |
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Youth Series: Episode 6- Self Compassion Exercise
|
Jul 24, 2020 |
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Youth Series: Episode 5- Intro to Mindful Self Compassion with Marina Barnes
|
Jul 22, 2020 |
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Episode 10- How to Set Limits in Mindful Parenting
|
Jul 20, 2020 |
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Youth Series: Episode 4- The Importance Of Meaningful Passions
|
Jul 19, 2020 |
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Youth Series: Episode 3 - The Importance of Time Alone
|
Jul 14, 2020 |
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Episode 9- The Importance Of Self Compassion In Mindful Parenting
|
Jul 12, 2020 |
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Youth Series: Episode 2- Self Compassion
|
Jul 10, 2020 |
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Episode 8- The Role Of Empathy In Mindful Parenting
|
Jul 05, 2020 |
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Youth Series: Episode 1- Covid 19 Through The Lens Of Self Care
|
Jul 04, 2020 |
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Episode 7- The Role Of Needs In OFNEEDS
|
Jun 28, 2020 |
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Episode 6 - The Role Of Thoughts And Feelings In Mindful Parenting
|
Jun 20, 2020 |
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Episode 5- The Role Of Observations In Mindful Parenting
|
Jun 13, 2020 |
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Episode 4- What does OFNEEDS mean in Mindful Parenting?
|
Jun 06, 2020 |
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Episode 3- Neuroscience Basis To Mindful Parenting
|
May 29, 2020 |
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Episode 2- Intro To Mindful Parenting
|
May 22, 2020 |
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Mindful, Beautiful, and Thriving- Episode- 1- Introduction
|
May 16, 2020 |