Here, Now, Together.
By Rou Reynolds
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Image by Rou Reynolds
Category: Mental Health
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Subscribers: 4
Reviews: 0
Episodes: 14
Description
Guided mindfulness exercises with accompanying discussions and Q and A's from Rou Reynolds on the topics of meditation, mental health and psychology.
| Episode | Date |
|---|---|
|
Daily Series - Breath Focus 1
|
Aug 10, 2020 |
|
Mini Series - Check Up On The Body
|
May 20, 2020 |
|
Mini Series - Standing Meditation
|
May 19, 2020 |
|
Mini Series - Body Scan
|
May 19, 2020 |
|
Mini Series - Clapping
|
May 18, 2020 |
|
Session 8
|
May 09, 2020 |
|
Session 7
|
May 08, 2020 |
|
Session 6
|
May 07, 2020 |
|
Session 5
|
May 06, 2020 |
|
Session 4
|
May 05, 2020 |
|
Session 3
|
May 04, 2020 |
|
Session 2
|
May 03, 2020 |
|
Session 1
|
May 02, 2020 |
|
Introduction - Start Here!
|
May 01, 2020 |