Not Your Normal Run
By Running Warrior Sarah
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Category: Fitness
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Episodes: 163
Description
A podcast for anyone that wants to start being active or stay active
| Episode | Date |
|---|---|
|
160: Race Recap runDisney Springtime Surprise Yoga and 5k
|
May 04, 2024 |
|
159 - Preparing for a runDisney weekend
|
Apr 11, 2024 |
|
158 - Fear
|
Mar 22, 2024 |
|
157: Race Recap RunDisney Princess Half Marathon Weekend 5k
|
Mar 06, 2024 |
|
156: Why Back-of-the-packers would watch Marathons
|
Feb 13, 2024 |
|
155 - Goals
|
Feb 09, 2024 |
|
154: Race Recap RunDisney Disneyland 5k
|
Jan 31, 2024 |
|
153: Race Recap RunDisney Marathon Weekend 5k
|
Jan 24, 2024 |
|
152 Race Recap: Silver Bells in the City
|
Jan 05, 2024 |
|
151: Race Recap: RunDisney Wine & Dine 5k
|
Dec 29, 2023 |
|
150 - We're Back
|
Dec 19, 2023 |
|
149: Race Recap - Detroit Free Press International Half Marathon
|
Oct 18, 2023 |
|
148: Pre-Race Detroit Free Press International Half Marathon
|
Oct 10, 2023 |
|
147: Race Recap Women Run The D
|
Sep 13, 2023 |
|
146 - We needed a break
|
Sep 06, 2023 |
|
145- July Monthly Review
|
Aug 02, 2023 |
|
144 - How long should you workout?
|
Jul 19, 2023 |
|
143 - Race Recap: Elsie Dairy Dash
|
Jul 11, 2023 |
|
142 - Building Endurance
|
Jun 21, 2023 |
|
141 - Workout Shaming
|
Jun 13, 2023 |
|
140 - Mid Year Check In
|
Jun 06, 2023 |
|
139 - Getting Your Groove Back
|
May 17, 2023 |
|
138 - Race Recap: SheRunsGR
|
May 04, 2023 |
|
137 - Pre-Race Week
|
Apr 26, 2023 |
|
136 - Race Recap: The Izzo Legacy 5k Run/Walk/Roll 2023
|
Apr 19, 2023 |
|
135 - Pre Race Pep Talk
|
Apr 12, 2023 |
|
134 - What is draining your energy?
|
Apr 05, 2023 |
|
133 - Corporate Wellness: The Good, bad and ugly
|
Mar 29, 2023 |
|
132 - How do you carry your phone?
|
Mar 21, 2023 |
|
131 - Treadmill Buyers Remorse...3 years later
|
Mar 08, 2023 |
|
130 - What Podcast are we listening to?
|
Mar 01, 2023 |
|
129 - It's okay to rest
|
Feb 23, 2023 |
|
128 - Limitless
|
Feb 09, 2023 |
|
127 - Bucket List Races
|
Jan 25, 2023 |
|
126 - Tips to stay on track with your goals
|
Jan 18, 2023 |
|
125 - Running Comeback Weekend
|
Jan 10, 2023 |
|
124 - 2023 Goals and Race Schedule
|
Jan 03, 2023 |
|
123 - Paris and The End of the Year
|
Dec 28, 2022 |
|
122 - One obstacle to working out
|
Dec 07, 2022 |
|
121 - Race Recap: Silver Bells 5K
|
Dec 01, 2022 |
|
120 - Fear
|
Nov 16, 2022 |
|
119 - The World of Live Race Streaming
|
Nov 09, 2022 |
|
118 - October Monthly Review
|
Nov 02, 2022 |
|
117 - What the truck did she do now?
|
Oct 26, 2022 |
|
116 - Volunteer Review Chicago Marathon
|
Oct 19, 2022 |
|
115 - September Monthly Review
|
Oct 04, 2022 |
|
114 - Keep Fueling Your Workouts
|
Sep 28, 2022 |
|
113 - Race non-recap: Capital City River Run
|
Sep 21, 2022 |
|
112 - So you had a bad race
|
Sep 14, 2022 |
|
111 - August Monthly Review
|
Sep 08, 2022 |
|
Excuse the interruption
|
Aug 29, 2022 |
|
110 - Race Recap: Hometown Power 5k
|
Aug 14, 2022 |
|
109 - Become what you need
|
Aug 10, 2022 |
|
108 - July Recap
|
Aug 02, 2022 |
|
107 - Race Recap The Color Run
|
Jul 27, 2022 |
|
106 - What the workout?
|
Jul 19, 2022 |
|
105 - Race Recap Elsie Dairy Dash
|
Jul 12, 2022 |
|
104 - June Review
|
Jul 06, 2022 |
|
103 - How to pick races
|
Jun 29, 2022 |
|
102 - Working out when traveling
|
Jun 21, 2022 |
|
101 - Theme Songs
|
Jun 16, 2022 |
|
100 - Thank You!
|
Jun 06, 2022 |
|
99 - Journaling
|
May 24, 2022 |
|
98 - Avoiding Overtraining
|
May 18, 2022 |
|
97 - April Review
|
May 11, 2022 |
|
96 - SheRunsGR Race Recap
|
May 03, 2022 |
|
95 - Treadmill Tips & Tricks
|
Apr 26, 2022 |
|
94 - What if you want to quit mid-workout?
|
Apr 19, 2022 |
|
93 - Can you commit to one workout a week for one year?
|
Apr 12, 2022 |
|
92 - March Review
|
Mar 29, 2022 |
|
91 - Let's Debate
|
Mar 22, 2022 |
|
90 - The injury comeback
|
Mar 15, 2022 |
|
89 - Spring clean your wellness
|
Mar 08, 2022 |
|
88 - February Review
|
Mar 01, 2022 |
|
87 - What would you do if you had more time?
|
Feb 22, 2022 |
|
86 - Listen to your body
|
Feb 15, 2022 |
|
85 - Behind The Scenes
|
Feb 08, 2022 |
|
84 - January Review
|
Feb 01, 2022 |
|
83 - Where are you at with your goals?
|
Jan 25, 2022 |
|
82 - How are you spending your time?
|
Jan 18, 2022 |
|
81 - When your schedule changes
|
Jan 11, 2022 |
|
80 - December Review
|
Jan 04, 2022 |
|
79 - Thank You!
|
Dec 21, 2021 |
|
78 - The Off-Season
|
Dec 14, 2021 |
|
77 - We've gone off the rails!
|
Dec 07, 2021 |
|
76 - November Review
|
Dec 01, 2021 |
|
75 - Race Recap: Silver Bells in the City 5k
|
Nov 23, 2021 |
|
74 - Be Grateful
|
Nov 16, 2021 |
|
73 - Planning For Races in 2022
|
Nov 09, 2021 |
|
72 - October Review
|
Nov 02, 2021 |
|
71 - Amway River Bank Run Race Recap
|
Oct 26, 2021 |
|
70 - To Turkey Trot or Not
|
Oct 19, 2021 |
|
69 - Virtual Boston Marathon
|
Oct 11, 2021 |
|
68 - September Review
|
Oct 05, 2021 |
|
67 - Time to Volunteer!
|
Sep 29, 2021 |
|
66 - Tourist and Tour Guide
|
Sep 22, 2021 |
|
65 - Race Recap: Women Run The D
|
Sep 14, 2021 |
|
64 - August Review
|
Sep 07, 2021 |
|
63 - Small Wins
|
Aug 31, 2021 |
|
62 - July Review and Catching Up
|
Aug 23, 2021 |
|
61 - Mental Health Part 3
|
Jul 27, 2021 |
|
60 - Mental Health Part 2
|
Jul 20, 2021 |
|
59 - Mental Health Part 1
|
Jul 13, 2021 |
|
58 - June Review
|
Jul 06, 2021 |
|
57 - Wear the shorts!
|
Jun 29, 2021 |
|
56 - The race recap that wasn't
|
Jun 22, 2021 |
|
55 - What is in our summer running bags?
|
Jun 15, 2021 |
|
54 - May Review
|
Jun 08, 2021 |
|
53 - RRCA Coaching Certification
|
Jun 01, 2021 |
|
52 - Other Ways to Find Motivation
|
May 25, 2021 |
|
51 - Shoe Fittings
|
May 18, 2021 |
|
50 - 50th Episode Celebration
|
May 11, 2021 |
|
49 - April Review
|
May 03, 2021 |
|
48 - All About Sports Bras
|
Apr 27, 2021 |
|
47 - Race Recap Gazelle Girl
|
Apr 20, 2021 |
|
46 - How To Be A Brand Ambassador
|
Apr 13, 2021 |
|
45 - March Review
|
Apr 06, 2021 |
|
44 - Long Run Tips
|
Mar 30, 2021 |
|
43 - Fueling
|
Mar 23, 2021 |
|
42 - Investing in Fitness Equipment
|
Mar 16, 2021 |
|
41 - Workout Slumps
|
Mar 09, 2021 |
|
40 - February Review
|
Mar 02, 2021 |
|
39 - All about Mobility
|
Feb 23, 2021 |
|
38 - How do I pick a gym?
|
Feb 16, 2021 |
|
37 - What's with Sarah's injury?
|
Feb 09, 2021 |
|
36 - January Review
|
Feb 02, 2021 |
|
35 - Activity Trackers
|
Jan 26, 2021 |
|
34 - How To Use A Planner
|
Jan 19, 2021 |
|
33 - Goal Setting in 2021
|
Jan 12, 2021 |
|
32 - December Review
|
Jan 05, 2021 |
|
Thank you!
|
Dec 22, 2020 |
|
31 - What's in our winter running bag?
|
Dec 15, 2020 |
|
30 - How to dress to workout in the cold
|
Dec 08, 2020 |
|
29 - How was November?
|
Dec 01, 2020 |
|
28 - What is the 30 Day Breakaway?
|
Nov 24, 2020 |
|
27 - Do I have to strength train?
|
Nov 17, 2020 |
|
26 - How do I run/walk safely?
|
Nov 12, 2020 |
|
OOPS!
|
Nov 10, 2020 |
|
25 - How was October?
|
Nov 03, 2020 |
|
24 - What are some tips for working out when overweight?
|
Oct 27, 2020 |
|
23 - What were our first few runs like when we were new?
|
Oct 20, 2020 |
|
22 - What are our favorite non-running workouts?
|
Oct 12, 2020 |
|
21 - How was September?
|
Oct 06, 2020 |
|
20 - Race Recap: Capital City River Run
|
Sep 29, 2020 |
|
19 - What are our pre race rituals?
|
Sep 22, 2020 |
|
18 - What is our favorite running gear?
|
Sep 15, 2020 |
|
17 - What are Sarah's favorite running movies?
|
Sep 08, 2020 |
|
16 - How was your August?
|
Sep 01, 2020 |
|
15 - What are Becca's favorite running movies?
|
Aug 25, 2020 |
|
14 - What is a racecation?
|
Aug 18, 2020 |
|
13 - Where do you find workout music?
|
Aug 11, 2020 |
|
12 - I'm scared. How do I get over it?
|
Aug 04, 2020 |
|
11 - How was your July?
|
Jul 28, 2020 |
|
10 - What are our experiences at the back of the pack?
|
Jul 21, 2020 |
|
9 - What does it mean to be in the Back of the Pack?
|
Jul 14, 2020 |
|
8 - How Do I Handle The Heat?
|
Jul 07, 2020 |
|
7 - How Was Your June?
|
Jun 30, 2020 |
|
6 - How Do I Find Workouts?
|
Jun 23, 2020 |
|
5 - How to find your "why"
|
Jun 16, 2020 |
|
4 - My Goal Race Was Cancelled. Now What?
|
Jun 09, 2020 |
|
3 - Who is Running Warrior Sarah?
|
May 27, 2020 |
|
2 - Who is Sugartude?
|
May 19, 2020 |
|
1 - What Does It Mean To Be Active?
|
May 13, 2020 |